Nutrition App

Arnold

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
100% Natural Whole Wheat Bread	110	5	20	1	0.182
Healthy Multi-Grain Bread	110	5	20	2.5	0.182
Superior Keto Buns	70	9	16	2	0.514
Superior Keto Bread	40	5	10	1.5	0.500
100% Whole Grains Whole Wheat Bread	110	4	21	2	0.145
Whole Grains Healthy Multi-Grain Bread	110	5	20	2.5	0.182
Whole Grain Oatnut Bread	120	4	21	2.5	0.133
Superior Keto Seeded Bread	50	5	10	2	0.400
Whole Grain Classics 12 Grain Bread	110	5	19	3	0.182
Superior Keto Sandwich Thins	100	12	21	3	0.480
100% Whole Grain Sandwich Thins	100	5	21	1	0.200
Real Jewish Rye Bread with Seeds	80	2	15	1	0.100
100% Whole Wheat Bread	110	4	21	2	0.145
Multigrain Sandwich Thins	150	6	28	2	0.160
100% Whole Wheat Sandwich Thins	140	7	28	1.5	0.200
Country White Bread	140	4	26	2	0.114
Flatbread	100	4	22	1	0.160
Organic Thin Sliced 22 Grains & Seeds	80	4	12	1.5	0.200
Real Jewish Rye Seedless	80	2	15	1.5	0.100
Sub Rolls	200	6	37	2	0.120
100% Whole Wheat Small Slice	70	3	14	1	0.171
Country Potato Sandwich Buns	160	5	30	2	0.125
Oatnut, Small Slice	80	3	14	1.5	0.150
Rye & Pump Marble Bread	80	2	15	1.5	0.100
Sesame Seeded Sandwich Buns	160	5	29	2.5	0.125
Jewish Rye Pumpernickel	80	3	15	1	0.150
100% Whole Wheat Hamburger Buns	150	6	27	2	0.160
Select Hamburger Roll	150	5	30	2	0.133
Jewish Rye Seedless	80	2	15	1.5	0.100
Whole Wheat Sandwich Roll	150	8	26	1.5	0.213
Whole Grains 100% Whole Wheat Sandwich Buns	150	6	28	2	0.160
Country Style Sourdough	130	4	23	2	0.123
Grains Almighty Plant Protein Bread	180	9	27	4	0.200
Grains Almighty Gut Balance	180	9	27	4	0.200
German Dark Wheat Bread	110	5	20	2	0.182
Honey Whole Wheat Bread	110	5	20	1	0.182
Premium Italian Steak Rolls	200	6	37	2	0.120
Whole Grains Health Nut Bread	110	5	20	2.5	0.182
Stone Ground 100% Whole Wheat Bread	130	5	23	2	0.154
100% Whole Wheat Burger Rolls	140	7	23	2	0.200
Select 100% Whole Wheat Sandwich Thins	100	5	22	1	0.200
Premium Italian Sub Rolls	190	6	36	2	0.126
Honey Wheat Sandwich Thins	150	6	29	1.5	0.160
Country Sourdough Bread	110	3	20	1.5	0.109
Country Oat Bran Bread	110	4	20	1.5	0.145
Multigrain Bread	90	5	21	1	0.222
Organic 22 Grains & Seeds Bread	140	6	22	3	0.171
Whole Wheat Oatmeal Bread	100	6	20	0.5	0.240
Organic 100% Whole Grain Bread	140	6	22	3	0.171
Bread	180	9	27	4	0.200
Country Oatmeal Bread	120	4	21	1.5	0.133
Health Nut Wheat Bread	120	5	21	2	0.167
Herb Seasoned Cubed Stuffing	90	3	17	1	0.133
Pretzel Rolls	190	7	36	1.5	0.147
Country Classics Country Wheat Bread	120	4	22	1.5	0.133
Stadium Style Brat Buns	180	5	35	1.5	0.111
Select Hot Dog Rolls	140	4	26	2	0.114
White Buns	160	5	29	2	0.125
Nuttygrain Bread	80	5	17	1	0.250
7 Grain Bread	110	4	21	1.5	0.145
Classic 100% Whole Wheat Bread	90	4	16	1	0.178
Sweet Hawaiian Buns	150	4	28	1.5	0.107
Bakery Light 100% Whole Wheat Bread	80	5	18	0.5	0.250
Dutch Country 100% Whole Grain Bread	90	5	17	1	0.222
Whole Grain Country White Bread	110	4	21	1.5	0.145
Dutch Country Butter Split Top Bread	90	3	18	1	0.133
Buttermilk Bread	120	4	22	1.5	0.133
Honey Wheat Bread	90	3	17	1	0.133
Rye Bread Melba Thin	110	3	20	1.5	0.109
Potato Sandwich Thins	100	4	23	1	0.160
Pocket Thins Flatbread Healthy Multi-Grain	100	4	21	1.5	0.160
Select Potato Sandwich Rolls	140	6	26	1.5	0.171
Select Potato Hot Dog Roll	140	4	28	2	0.114
Jewish Rye Melba Thin	110	3	20	1.5	0.109
Double Protein Hearty Multigrain Bread	100	6	16	1.5	0.240
Extra Grainy Flax & Sesame Seed Bread	120	5	18	4	0.167
Low Carb Multi Grain Bread	60	5	9	2	0.333
Premium Italian Crustini Rolls	180	6	34	2	0.133
Organic Rustic White Bread	130	4	25	1	0.123
Healthfull Nutty Grain Bread	80	5	17	1	0.250
Premium Italian Bread	90	3	16	1	0.133
Country 100% Whole Wheat Bread	100	4	18	1	0.160
Dutch Country Premium Potato Bread	90	3	18	1	0.133
Select Whole Grain White Pre-Sliced Sandwich Thins	100	4	23	1	0.160
Dutch Country Multi-grain Bread	80	3	14	1.5	0.150
100% Whole Wheat Sandwich Thins Minis	100	5	22	1	0.200
100% Whole Wheat Flax & Fiber Sandwich Thins	150	6	27	2.5	0.160
Sweet Multigrain Gourmet Buns	160	5	30	2.5	0.125
White Hot Dog Buns	140	4	26	2	0.114
100 Calorie Sandwich Rolls	100	5	21	1	0.200
Classic Italian Bread	80	3	15	1	0.150
100% Natural Soft Honey Wheat Bread	130	5	25	1.5	0.154
Select Sandwich Rolls with Sesame Seeds	160	5	29	2.5	0.125
Healthfull Hearty Wheat Bread	80	5	17	0.5	0.250
Brick Oven Enriched Premium White Bread	90	2	16	1.5	0.089
Whole Grains Nutty Almond Bread	130	5	21	3	0.154
Everything Sandwich Thins	100	4	21	2	0.160
Country Potato Bread	110	3	22	1	0.109
Wheat Sandwich Buns	140	6	26	1.5	0.171
Extra Grainy Bread	110	5	18	2.5	0.182
Potato Sliders	100	3	19	1.5	0.120
Pocket Thins 100% Whole Wheat	100	5	20	1.5	0.200
Whole Grain White Bread	90	3	17	1	0.133
Whole Grains Double Protein	100	7	16	2	0.280
Smoked Turkey Sausage	150	11	1	12	0.293
Double Fiber 100% Whole Wheat Bread	100	4	21	1.5	0.160
Healthfull 10 Grain Bread	80	6	16	1	0.300
Dutch Country 100% Whole Wheat Bread	90	4	15	1	0.178
100% Whole Wheat Pita Pockets	100	4	21	1.5	0.160
100% Whole Wheat Hot Dog Buns	150	6	28	2	0.160
Veggie Herb Sandwich Thins	150	7	28	1.5	0.187
Bakery Light 7 Grain Bread	80	4	17	1	0.200