Nutrition App

Black Bear Diner

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Turkey Club Sandwich	660	31	72	26	0.188
Country Red Potatoes	330	1	51	14	0.012
Mashed Potatoes and Gravy	210	3	23	12	0.057
Ham & Cheese Omelette	270	23	10	16	0.341
New York Steak	640	67	22	19	0.419
Cornbread Muffins	270	3	44	9	0.044
New York Steak 10 oz	409	64	0	15	0.626
Toast with Butter (Sourdough Bread)	380	6	34	24	0.063
Cole Slaw	190	1	14	15	0.021
Shasta Scramble	360	21	15	26	0.233
Classic Eggs Benedict	700	31	67	37	0.177
Tri Tip Dip Sandwich	490	41	44	16	0.335
French Fries	790	12	109	34	0.061
Biscuits and Gravy	1290	24	153	65	0.074
The Reuben Sandwich	970	55	57	60	0.227
Chicken Taco Salad	1120	70	96	53	0.250
Corned Beef Hash	400	34	7	28	0.340
Fruit Bowl - 6oz	230	4	57	1	0.070
BLT Sandwich	715	25	50	45	0.140
Bruce's Meat Lover's Omelette with Biscuit & Butter Blend	690	51	11	48	0.296
Dinner Salad without Dressing	30	2	5	0	0.267
Blackberry Cobbler	420	8	95	26	0.076
Chocolate Cream Pie	490	12	90	35	0.098
Strip-Cut Hash Browns	380	4	56	14	0.042
Ham Steak - 1 Slice	220	22	14	8	0.400
Patty Melt Burger	920	60	54	45	0.261
Tri Tip Dip Deluxe Sandwich	680	53	47	29	0.312
Strawberries and Whipped Cream	70	0	9	3.5	0.000
Banana Cream Pie	400	9	77	31	0.090
Chicken Avocado Club Sandwich	900	57	75	40	0.253
Side - French Fries	210	3	30	9	0.057
Homemade Cole Slaw	190	1	14	15	0.021
Chicken Strips	770	20	110	30	0.104
Bacon Cheeseburger Salad	840	45	21	64	0.214
Cheese Cheddar Burger	230	13	2	19	0.226
BBQ Ribs	1800	110	85	115	0.244
Soup of The Day - Classic Cream of Potato with Bacon - Cup	420	8	36	28	0.076
Link Sausage - 2 Pcs	160	6	1	15	0.150
Crispy Chicken Bacon Ranch Wrap Sandwich	1090	32	94	67	0.117
Tuna Melt Sandwich	870	41	55	53	0.189
1 Packet of Saltine Crackers	25	0	4	0.5	0.000
Sweet Potato Fries - 6oz	477	4	63	23	0.034
Creamy Vanilla Cold Brew	340	4	33	22	0.047
2 Sweet Cream Pancakes	990	22	193	15	0.089
Chicken Fried Steak Omelette	1170	60	60	80	0.205
Fresh Fruit	70	1	17	0.3	0.057
Toppers - Marinated Chicken Breast	370	39	0	21	0.422
Seasonal Vegetables - Zucchini, Squash, Red Bell Pepper	120	2	8	10	0.067
Soup of The Day - Classic Brocolli Cheese - Cup	300	4	20	22	0.053
Classic Diner Cheeseburger Basket - Single Patty	1110	40	110	60	0.144
Cinnamon Roll French Toast	1460	22	191	71	0.060
Chicken Fried Steak and Eggs	750	42	50	40	0.224
1 Biscuit	460	10	60	20	0.087
California Burger	1000	47	64	61	0.188
Italian Green Beans with Bacon	80	2	4	6	0.100
BYO Breakfast - 1 Sausage Link	80	3	1	8	0.150
BYO Breakfast - 1 Pancake	560	9	121	6	0.064
Side - Fresh Fruit	60	1	15	0	0.067
The Grizz	1720	65	197	71	0.151
Chorizo Breakfast Burrito	1240	41	79	77	0.132
Toast with Butter (Rye Bread)	460	8	48	26	0.070
Avocado Fresh Sandwich	106	1	6	10	0.038
Crispy Chicken Cobb Salad	860	49	53	53	0.228
Beef Taco Salad	1340	72	100	75	0.215
Half Chicken Sandwich	470	21	35	26	0.179
Little Less Soup of The Day - Classic Brocolli Cheese - Bowl	450	6	30	33	0.053
Red-Skinned Mashed Potatoes with Country Gravy	210	3	23	12	0.057
Grilled Cheese Sandwich	580	14	50	37	0.097
Scoop of Vanilla Bean Ice Cream	130	2	16	7	0.062
Bear Pawith Chicken Fried Steak	610	30	54	31	0.197
Fresh Baked Bear Claw - Classic with Almond Filling	1180	17	132	57	0.058
Mixed Vegetables	110	3	7	9	0.109
Bear's Choice - 2 Eggs	130	12	4	8	0.369
Bear's Choice - Pancakes with Ham	1610	62	257	38	0.154
California Omelette with Biscuit & Butter Blend	480	31	12	35	0.258
Vegetarian Omelette with Biscuit & Butter Blend	400	30	11	25	0.300
Hot Patty Sausage and Eggs	760	35	10	64	0.184
Chicken Sausage and Eggs - High Range	654	42	6	51	0.257
Loaded Strip-Cut Hash Browns with Cheddar Cheese & Bacon	580	16	58	30	0.110
Toast with Butter (English Muffin)	360	6	31	23	0.067
Avocado Toast - Low Range	534	17	39	38	0.127
Gluten Free Ancient Grain Bread	95	1.5	18.5	1.75	0.063
Cheese Swiss Burger	170	11	1	13	0.259
Shasta Cheeseburger - High Range	910	47	63	51	0.207
Sub Lettuce Wrapped - Iceberg	3	0	1	0	0.000
Open Faced Turkey Sandwich	880	55	120	20	0.250
Crispy Chicken Taco Salad	1440	88	119	70	0.244
Bigfoot Chicken Fried Steak	1180	46	99	67	0.156
BBQ Sauce	140	0	36	0	0.000
Prime Rib	1460	72	45	110	0.197
Slow-Cooked Pot Roast Dinner	180	15	20	5	0.333
Soup of The Day - Mediterranian-Style Vegetable - Cup	200	8	34	3	0.160
Soup of The Day - Tomato Bisque with Basil - Cup	260	3	22	18	0.046
Fettuccine Alfredo	740	25	75	45	0.135
Coconut Cream Pie	560	12	92	41	0.086
Carnation Original Malt Powder	60	1	10	1.5	0.067
Chocolate Shake	710	12	105	31	0.068
Cold Brew Mocha Milkshake	1110	21	119	63	0.076
Hot Fudge Sundae	820	11	113	39	0.054
Italian Green Beans	80	2	4	6	0.100
Bigfoot Chicken Fried Steak & Eggs	1180	46	16	70	0.156
Denver Omelette with Biscuit & Butter Blend	460	37	133	284	0.322
Southern Scramble with Biscuit & Butter Blend	1160	43	80	74	0.148
Hickory Smoked Ham & Eggs	600	34	19	17	0.227
California Bacon Benedict	850	37	36	63	0.174
The Original Scrambowl	1560	51	132	93	0.131
Strip-Cut Hash Browns - Sides	380	3	56	14	0.032
Thick-Cut Bacon - 4 Pcs	320	22	0	26	0.275
Steel Cut Oatmeal	740	13	115	29	0.070
1 Egg and 2 Bacon	170	12	4	11	0.282
Cheese American Burger	140	7	4	11	0.200
Western BBQ Burger	1230	48	121	60	0.156
Bacon Cheddar Burger	940	51	60	60	0.217
Half Ham Sandwich	300	15	32	11	0.200
Half Turkey Sandwich	290	24	26	10	0.331
Sweet Potato Fries - 11oz	875	7	115	43	0.032
Bleu Cheese Dressing - Housemade - 2oz	250	2	2	26	0.032
BBQ Ribs & Shrimp	1250	65	115	60	0.208
Chicken ‘N Waffle	1230	35	140	40	0.114
Fish Fry Second Helping	330	16	23	19	0.194
Baked Potato without Condiments	280	7	63	0	0.100
Garlic Parmesan Toast	270	5	25	20	0.074
BYO Breakfast - 1 Egg	60	6	0	4	0.400
BYO Breakfast - 1 Piece of Bacon	80	6	0	6	0.300
Strawberry French Toast	500	9	27	19	0.072
Classic Diner Cheeseburger Basket - Double Patty	1350	60	110	80	0.178
Bob's Big Bear Burger	1290	64	77	78	0.198
Biscuit Bear Burger & Fries	670	0	80	30	0.000
Bear Claw Classic with Almond Filling	1110	17	132	57	0.061