| Old Fashioned Rolled Oats | 190 | 6 | 35 | 3 | 0.126 |
| Flaxseed Meal | 70 | 3 | 5 | 4 | 0.171 |
| Organic Whole Chia Seeds | 130 | 6 | 10 | 7 | 0.185 |
| Protein Oats | 190 | 10 | 32 | 4 | 0.211 |
| Whole Grain Oat Flour | 120 | 4 | 21 | 2 | 0.133 |
| Gluten Free Oatmeal | 180 | 7 | 29 | 3 | 0.156 |
| Unsweetened Shredded Coconut | 100 | 1 | 4 | 10 | 0.040 |
| Organic Regular Rolled Oats | 180 | 5 | 33 | 3.5 | 0.111 |
| Old Country Style Muesli | 140 | 4 | 23 | 3 | 0.114 |
| Steel Cut Oats | 170 | 5 | 31 | 2.5 | 0.118 |
| Flax Seed | 170 | 6 | 10 | 11 | 0.141 |
| Quick Cooking Rolled Oats | 180 | 6 | 31 | 3 | 0.133 |
| Steel Cut Oatmeal | 170 | 5 | 31 | 2.5 | 0.118 |
| Ground Flaxseed Meal | 60 | 3 | 5 | 3.5 | 0.200 |
| Almond Meal Flour | 160 | 6 | 6 | 14 | 0.150 |
| Organic 100% Whole Ground Golden Flaxseed Meal | 70 | 3 | 4 | 4.5 | 0.171 |
| Yellow Corn Polenta | 140 | 3 | 32 | 0 | 0.086 |
| Organic Oat Bran | 120 | 5 | 21 | 2 | 0.167 |
| Organic Farro | 190 | 6 | 38 | 1 | 0.126 |
| Organic Whole Grain Extra Thick Rolled Oats | 190 | 6 | 34 | 3.5 | 0.126 |
| High Protein TVP (Textured Vegetable Protein) | 80 | 12 | 9 | 0 | 0.600 |
| White Rice Flour | 150 | 3 | 33 | 0 | 0.080 |
| Extra Thick Rolled Oats | 190 | 6 | 34 | 3.5 | 0.126 |
| Oat Bran Hot Cereal | 150 | 7 | 26 | 2.5 | 0.187 |
| Organic Pumpkin Seeds | 150 | 9 | 3 | 11 | 0.240 |
| Unsweetened Flaked Coconut | 100 | 1 | 4 | 9 | 0.040 |
| Gluten Free Pancake Mix | 140 | 2 | 32 | 0.5 | 0.057 |
| Organic High Fiber Coconut Flour | 60 | 2 | 8 | 2 | 0.133 |
| Organic Old Fashioned Rolled Oats | 190 | 6 | 33 | 3 | 0.126 |
| Organic Steel Cut Oats | 160 | 5 | 31 | 2 | 0.125 |
| Gluten Free Old Fashioned Rolled Oats | 190 | 6 | 33 | 3 | 0.126 |
| Organic Quick Cooking Rolled Oats Whole Grain | 170 | 5 | 31 | 3 | 0.118 |
| Large Flake Nutritional Yeast (8 g) | 30 | 4 | 3 | 0 | 0.533 |
| Quick Cooking Steel Cut Oats | 140 | 4 | 25 | 2.5 | 0.114 |
| Organic Protein Oats | 190 | 10 | 32 | 4 | 0.211 |
| Organic Quick Cooking Rolled Oats | 200 | 7 | 36 | 3 | 0.140 |
| Super Fine Almond Flour | 80 | 4 | 3 | 6 | 0.200 |
| Premium Whole Flaxseed | 170 | 6 | 10 | 11 | 0.141 |
| Nutritional Food Yeast | 60 | 8 | 5 | 0.5 | 0.533 |
| Wheat Bran | 45 | 2 | 9 | 0 | 0.178 |
| Potato Starch | 40 | 0 | 10 | 0 | 0.000 |
| Brown Rice Flour | 140 | 3 | 31 | 1 | 0.086 |
| Xanthan Gum | 30 | 0 | 7 | 0 | 0.000 |
| Buckwheat | 160 | 6 | 33 | 1 | 0.150 |
| Gluten Free Muesli | 120 | 3 | 19 | 3.5 | 0.100 |
| Chickpea Flour | 120 | 5 | 21 | 1.5 | 0.167 |
| Gluten Free Whole Grain Steel Cut Oats | 170 | 5 | 31 | 2.5 | 0.118 |
| Buckwheat Groats | 160 | 6 | 31 | 1 | 0.150 |
| Gluten Free Whole Grain Rolled Oats | 190 | 6 | 33 | 4 | 0.126 |
| Raw Hulled Hemp Seed Hearts | 160 | 10 | 3 | 12 | 0.250 |
| Oatmeal (50 g) | 190 | 5 | 35 | 3.5 | 0.105 |
| Organic Coconut Flour | 60 | 3 | 9 | 1.5 | 0.200 |
| Vital Wheat Gluten Flour | 120 | 23 | 4 | 1 | 0.767 |
| Bulgur Wheat | 140 | 5 | 30 | 0.5 | 0.143 |
| Corn Flour | 120 | 2 | 24 | 1 | 0.067 |
| Maple Sea Salt Granola | 150 | 3 | 17 | 7 | 0.080 |
| Whey Protein Powder | 70 | 14 | 3 | 1 | 0.800 |
| Protein Pancake & Waffle Mix | 170 | 16 | 23 | 1.5 | 0.376 |
| All Purpose Baking Flour | 100 | 3 | 22 | 1 | 0.120 |
| Organic High Fiber Oat Bran Hot Cereal | 150 | 6 | 26 | 3 | 0.160 |
| Gluten Free All Purpose Baking Flour | 120 | 3 | 25 | 0 | 0.100 |
| Date Sugar | 15 | 0 | 4 | 0 | 0.000 |
| Instant Whole Grain Rolled Oats | 130 | 4 | 23 | 2.5 | 0.123 |
| Finely Ground Tapioca Flour | 100 | 0 | 26 | 0 | 0.000 |
| Honey Oat Granola | 230 | 5 | 42 | 5 | 0.087 |
| Potato Flakes | 70 | 1 | 15 | 0 | 0.057 |
| Corn Grits Polenta | 140 | 3 | 27 | 0.5 | 0.086 |
| Whole Grain Red Bulgur | 160 | 4 | 35 | 0.5 | 0.100 |
| Red Lentils | 190 | 12 | 33 | 0.5 | 0.253 |
| Whole Grain Millet | 170 | 5 | 33 | 1.5 | 0.118 |
| Organic Old Fashioned Rolled Oats Whole Grain | 180 | 5 | 33 | 3 | 0.111 |
| Lemon Blueberry Granola | 140 | 3 | 19 | 6 | 0.086 |
| Natural Raw Wheat Germ | 45 | 3 | 5 | 1 | 0.267 |
| Creamy Wheat Farina | 180 | 5 | 37 | 0.5 | 0.111 |
| Oatmeal (54 g) | 210 | 7 | 38 | 3.5 | 0.133 |
| 10 Grain Hot Cereal | 150 | 6 | 29 | 1 | 0.160 |
| Oat Groats | 110 | 7 | 27 | 2.5 | 0.255 |
| Gluten Free Oatmeal Classic | 210 | 7 | 33 | 5 | 0.133 |
| Unbleached White All-Purpose Flour | 120 | 4 | 25 | 0.5 | 0.133 |
| Red Quinoa | 170 | 5 | 35 | 1.5 | 0.118 |
| Mung Beans | 180 | 12 | 32 | 0.5 | 0.267 |
| Arrowroot Starch/Flour | 35 | 0 | 8 | 0 | 0.000 |
| Pearl Barley | 200 | 5 | 44 | 0.5 | 0.100 |
| Peanut Butter Chocolate & Oats Bar | 220 | 6 | 28 | 10 | 0.109 |
| 13 Bean Soup Mix | 200 | 13 | 35 | 1 | 0.260 |
| Gluten Free Chocolate Chip Cookie Mix | 190 | 2 | 41 | 2 | 0.042 |
| Organic Old Fashioned Rolled Oats Gluten Free | 190 | 6 | 33 | 3 | 0.126 |
| Semolina Flour | 150 | 5 | 31 | 0.5 | 0.133 |
| Organic Buckwheat Flour | 140 | 4 | 29 | 0.5 | 0.114 |
| Gluten Free Brownie Mix | 140 | 2 | 27 | 0.5 | 0.057 |
| Homestyle Granola Peanut Butter | 140 | 4 | 18 | 7 | 0.114 |
| Cranberry Almond Granola | 140 | 3 | 19 | 6 | 0.086 |
| Classic Granola | 220 | 5 | 41 | 3.5 | 0.091 |
| Organic Scottish Oatmeal | 140 | 4 | 25 | 2.5 | 0.114 |
| Gluten Free Steel Cut Oats | 160 | 5 | 31 | 2 | 0.125 |
| Amaranth Organic Whole Grain | 190 | 8 | 34 | 3.5 | 0.168 |
| Gluten Free Oatmeal Brown Sugar & Maple (61 g) | 240 | 7 | 42 | 5 | 0.117 |
| Gluten Free Quick Cooking Oats | 170 | 6 | 31 | 2.5 | 0.141 |
| Gluten Free 1 to 1 Baking Flour | 130 | 2 | 30 | 0 | 0.062 |
| Hulled Hemp Seed | 90 | 5 | 3 | 6 | 0.222 |
| Double Acting Baking Powder | 5 | 0 | 1 | 0 | 0.000 |
| Psyllium Fiber Powder Unsweetened Unflavored | 15 | 0 | 4 | 0 | 0.000 |
| 100% Stone Ground Whole Wheat Flour | 140 | 7 | 27 | 0.5 | 0.200 |
| Buckwheat Pancake & Waffle Mix | 140 | 6 | 28 | 1 | 0.171 |
| Whole Grain 10 Grain Hot Cereal | 150 | 6 | 30 | 1 | 0.160 |
| Brown Lentils | 180 | 11 | 34 | 0 | 0.244 |
| Peanut Butter Banana & Oats Bar | 210 | 7 | 28 | 9 | 0.133 |
| Sorghum | 180 | 5 | 39 | 1 | 0.111 |
| Organic Yellow Corn Polenta | 170 | 4 | 37 | 0.5 | 0.094 |
| Organic Creamy Buckwheat Hot Cereal | 160 | 3 | 35 | 0 | 0.075 |
| Gluten Free Oatmeal Apple Pieces & Cinnamon | 270 | 7 | 48 | 5 | 0.104 |
| Almond Protein Powder | 180 | 20 | 14 | 5 | 0.444 |
| Guar Gum | 5 | 0 | 1 | 0 | 0.000 |
| Cornstarch | 30 | 0 | 7 | 0 | 0.000 |
| Gluten Free Flour | 130 | 2 | 30 | 0 | 0.062 |
| Hard Red Spring Wheat Berries | 150 | 6 | 32 | 0.5 | 0.160 |
| Masa Harina | 100 | 2 | 21 | 1 | 0.080 |
| Oatmeal with Chia and Flax | 210 | 7 | 33 | 5 | 0.133 |
| “00” Flour | 120 | 5 | 24 | 0 | 0.167 |
| Gluten Free Chocolate Cake Mix | 110 | 2 | 24 | 0.5 | 0.073 |
| Dark Rye Flour | 110 | 4 | 23 | 0 | 0.145 |
| Natural Raw Whole Flaxseed | 90 | 4 | 7 | 8 | 0.178 |
| Buttermilk Pancake & Waffle Mix | 140 | 7 | 27 | 1 | 0.200 |
| Tricolor Pearl Couscous | 210 | 6 | 44 | 1 | 0.114 |
| Organic Oatmeal Classic | 200 | 7 | 33 | 4.5 | 0.140 |
| Hemp Protein Powder | 120 | 12 | 13 | 2 | 0.400 |
| Millet | 170 | 5 | 33 | 1.5 | 0.118 |
| Golden Flaxseed - Organic | 170 | 6 | 10 | 11 | 0.141 |
| Brown Rice Farina Creamy Rice Hot Cereal | 160 | 4 | 36 | 1 | 0.100 |
| Natural Pearl Couscous | 210 | 7 | 43 | 0.5 | 0.133 |
| Yellow Popcorn | 100 | 2 | 20 | 1 | 0.080 |
| Peanut Butter Jelly & Oats Bar | 210 | 7 | 28 | 8 | 0.133 |
| Kamut | 160 | 7 | 32 | 1 | 0.175 |
| Gluten Free Oat Flour | 120 | 4 | 22 | 1.5 | 0.133 |
| Garbanzo Bean Flour | 110 | 7 | 18 | 1 | 0.255 |
| Whole Grain Low-Carb Bread Mix | 80 | 9 | 9 | 1.5 | 0.450 |
| Organic 7 Grain Pancake & Waffle Mix | 140 | 7 | 27 | 1 | 0.200 |
| Unprocessed Wheat Bran | 30 | 2 | 10 | 0.5 | 0.267 |
| Fruit & Seed Muesli | 130 | 4 | 21 | 3.5 | 0.123 |
| Non Fat Dry Milk Powder | 90 | 8 | 13 | 0 | 0.356 |
| 5 Grain Hot Cereal | 150 | 5 | 30 | 1 | 0.133 |
| Shredded Coconut Unsweetened | 110 | 1 | 4 | 10 | 0.036 |
| Baking Soda | 0 | 0 | 0 | 0 | 0.000 |
| Quick Cooking Rolled Oats Whole Grain | 180 | 6 | 31 | 3 | 0.133 |
| Peanut Butter Chocolate & Oats Bar (42g) | 180 | 5 | 23 | 8 | 0.111 |
| Organic Quinoa | 180 | 7 | 32 | 2.5 | 0.156 |
| Unbleached Enriched Artisan Bread Flour | 130 | 5 | 26 | 0 | 0.154 |
| Whole Grain Teff | 190 | 6 | 42 | 0 | 0.126 |
| 7 Grain Hot Cereal | 140 | 6 | 28 | 1.5 | 0.171 |
| White Popcorn | 100 | 3 | 19 | 1 | 0.120 |
| Peanut Butter Coconut & Oats Bar | 230 | 7 | 25 | 12 | 0.122 |
| White Corn Grits | 140 | 3 | 32 | 0 | 0.086 |
| Vegi Soup Mix (54g) | 180 | 11 | 33 | 1 | 0.244 |
| Coconut Flour | 60 | 3 | 9 | 1.5 | 0.200 |
| Organic Golden Flaxseed | 90 | 4 | 7 | 8 | 0.178 |
| Tapioca Flour | 110 | 0 | 27 | 0 | 0.000 |
| Organic Oatmeal Fruit & Seed | 280 | 9 | 46 | 7 | 0.129 |
| 1 to 1 Baking Flour | 130 | 2 | 30 | 0 | 0.062 |
| Super Fine Natural Almond Flour | 80 | 3 | 3 | 6 | 0.150 |
| Gluten Free Cornbread Mix | 120 | 2 | 28 | 0.5 | 0.067 |
| 10 Grain Pancake & Waffle Whole Grain Mix | 180 | 8 | 35 | 1 | 0.178 |
| Millet Flour | 110 | 3 | 22 | 1 | 0.109 |
| Crunchy Coconut Granola | 130 | 4 | 18 | 5 | 0.123 |
| Amaranth Flour | 110 | 4 | 20 | 2 | 0.145 |
| Gluten Free Honey Oat Granola | 200 | 5 | 38 | 3.5 | 0.100 |
| Spelt Flour | 110 | 4 | 23 | 0 | 0.145 |
| Large Flake Nutritional Yeast (15 g) | 60 | 8 | 5 | 0.5 | 0.533 |
| Instant Oatmeal Classic | 140 | 4 | 23 | 3.5 | 0.114 |
| Gluten Free Oatmeal Brown Sugar & Maple (35 g) | 140 | 4 | 25 | 3 | 0.114 |
| Sorghum Flour | 120 | 4 | 25 | 1 | 0.133 |
| Raw Whole Flaxseed | 170 | 6 | 10 | 11 | 0.141 |
| Gluten Free Homemade Wonderful Bread Mix | 100 | 2 | 22 | 0.5 | 0.080 |
| Gluten Free Oat Bran | 150 | 5 | 27 | 3 | 0.133 |
| Organic Quick Cooking Steel Cut Oats | 140 | 4 | 25 | 2.5 | 0.114 |
| Peanut Butter Honey & Oats | 220 | 8 | 26 | 10 | 0.145 |
| Organic Oat Bran (40g) | 150 | 5 | 28 | 2.5 | 0.133 |
| Premium Hulled White Sesame Seeds | 180 | 7 | 7 | 13 | 0.156 |
| Organic Medium Grind Cornmeal | 140 | 3 | 30 | 1.5 | 0.086 |
| Bran Flax Muffins | 220 | 6 | 34 | 9 | 0.109 |
| Apple Blueberry Granola | 190 | 5 | 39 | 2 | 0.105 |
| Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix | 190 | 2 | 41 | 2 | 0.042 |
| Barley Flour | 110 | 3 | 23 | 0 | 0.109 |
| Organic Rye Berries | 150 | 6 | 33 | 1 | 0.160 |
| Paleo Style Muesli | 140 | 3 | 9 | 10 | 0.086 |
| Organic 100% Whole Ground Golden Flaxseed Meal | 120 | 6 | 8 | 9 | 0.200 |
| Paleo Baking Flour | 110 | 4 | 13 | 4 | 0.145 |
| High Fiber Wheat Bran | 50 | 2 | 10 | 0 | 0.160 |
| Organic Quinoa Flour | 100 | 4 | 19 | 1 | 0.160 |
| Whole Grain Teff Flour | 130 | 4 | 27 | 1 | 0.123 |
| Instant Oatmeal Apple Pieces & Cinnamon | 140 | 3 | 25 | 2.5 | 0.086 |
| Petite French Green Lentils | 160 | 12 | 29 | 0 | 0.300 |
| Lentils | 150 | 11 | 27 | 0 | 0.293 |
| Shelled Sunflower Seeds | 170 | 8 | 6 | 13 | 0.188 |
| Organic Creamy Buckwheat | 160 | 3 | 35 | 0 | 0.075 |
| Gluten Free Pizza Crust | 200 | 3 | 45 | 1 | 0.060 |
| Hazelnut Meal/Flour | 90 | 2 | 4 | 7 | 0.089 |
| Gluten Free Extra Thick Rolled Oats | 210 | 6 | 40 | 3.5 | 0.114 |
| Extra Thick Rolled Oats Whole Grain | 220 | 7 | 40 | 3.5 | 0.127 |
| Organic Raw Whole Flaxseed | 60 | 3 | 5 | 3.5 | 0.200 |
| Potatoe Flakes | 70 | 1 | 15 | 0 | 0.057 |