Nutrition App

Cheddar's

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
6 oz. Top Sirloin Steak	250	22	0	18	0.352
Honey Butter Croissants - 2 Pieces	440	7	40	28	0.064
Broccoli Cheese Casserole	220	9	16	14	0.164
Chicken Caesar Salad	640	43	13	47	0.269
Grilled Shrimp - 4 Pieces - Add on	80	13	1	2.5	0.650
Philly Cheesesteak	960	35	61	61	0.146
Fresh Steamed Broccoli	100	3	6	8	0.120
Seasoned Rice	150	2	26	4	0.053
Idaho Mashed Potatoes	160	3	19	8	0.075
House Margarita on-The-Rocks	150	0	23	0	0.000
Southern Green Beans - Comfort Food	60	1	8	3	0.067
French Fries	460	6	61	22	0.052
Sweet Baby Carrots - Made from Scratch Sides	35	1	9	0	0.114
Loaded Baked Potato	430	10	51	22	0.093
Grilled Chicken Pecan Salad	620	55	20	38	0.355
Lemon Pepper Chicken	520	68	35	12	0.523
House Salad (Dressing Not Included)	140	7	9	9	0.200
Homemade Chicken Pot Pie	940	60	59	51	0.255
Buttered Off-The-Cob Corn	110	4	22	2.5	0.145
Crispy Chicken Tender Salad	750	58	32	45	0.309
Potato Soup - Bowl	570	14	42	38	0.098
Fish and Chips	710	41	31	48	0.231
8 oz. Top Sirloin Steak	330	30	1	23	0.364
Fried Plantains	260	2	56	3	0.031
Homemade Ranch - 1.75 oz	220	1	2	23	0.018
14 oz. Ribeye Steak	890	78	6	61	0.351
Strawberry Daiquiri	160	0	16	0	0.000
Buttermilk Fried Chicken Sandwich	620	43	84	12	0.277
Caesar Salad	290	8	9	26	0.110
Potato Soup - Cup	330	9	23	22	0.109
Strawberry Vinaigrette Dressing - 1.75 oz	110	0	15	6	0.000
Wisconsin Cheese Bites	1200	52	49	89	0.173
Monte Cristo	1460	44	132	85	0.121
Salmon Caesar Salad	720	36	13	59	0.200
Sweet Baby Carrots - Sides	150	2	35	0	0.053
Chicken Tender Platter - Classic	1050	72	48	65	0.274
Cheese & Bacon Mashed Potatoes	350	16	20	23	0.183
Grilled White Fish - Blackened (Includes Bed of Seasoned Rice)	350	28	35	10	0.320
Red Beans & Rice	230	9	34	6	0.157
Santa Fe Spinach Dip	1230	35	97	80	0.114
Hickory Smoked Baby Back Ribs - Half Rack	810	61	11	57	0.301
Fish & Chips with Fries	1180	47	91	70	0.159
Key West Chicken & Shrimp	440	49	38	10	0.445
Grilled Pork Chops	650	69	38	22	0.425
Buffalo Chicken Wrapper - Fried	1830	83	109	120	0.181
Chicken Pot Pie	940	60	59	51	0.255
Country Fried Steak	1030	48	76	60	0.186
Buffalo Chicken Wrapper - Grilled	1520	91	83	92	0.239
Add Chicken Tenders - 3 Pieces	490	42	21	26	0.343
Freshly Made Coleslaw	170	1	14	13	0.024
Gravy For Mashed Potatoes	30	1	3	1.5	0.133
Homemade Onion Rings	1140	15	89	80	0.053
Grilled Mahi Mahi	350	34	37	6	0.389
Lemon Pepper White Fish	490	52	34	15	0.424
Kid's Chicken Tenders	630	44	18	42	0.279
5 oz. Grilled Salmon - Bourbon Glazed (Includes Bed of Seasoned Rice)	560	29	60	21	0.207
Cajun Chicken Bowl	570	47	62	14	0.330
Country Fried Chicken - Single	610	40	44	30	0.262
Steak Tips with Mashed Potatoes	800	58	35	45	0.290
5 oz. Grilled Salmon (Carbs Include Seasoned Rice)	440	29	33	20	0.264
Dijon Chicken & Mushrooms	1060	71	60	59	0.268
Chips & Homemade Queso	1030	30	84	62	0.117
Caesar Pasta Salad - Chicken	860	51	49	52	0.237
Classic Cheeseburger	830	51	46	48	0.246
Grilled Salmon	590	44	33	30	0.298
Strawberry Vinaigrette Dressing - 3 oz	190	0	25	11	0.000
Classic Burger with Cheddar Cheese	830	51	46	48	0.246
Bacon Cheeseburger - Sandwiches & Burgers	1100	67	47	69	0.244
Southern Green Beans - Sides	250	4	31	11	0.064
Kid's Sprite - 8 oz	90	0	25	0	0.000
Lemon Pepper Chicken (Includes Bed of Seasoned Rice)	520	68	35	12	0.523
Brown Gravy - 1.75 oz	80	1	2	7	0.050
Classic Burger	740	46	45	41	0.249
Carrot Cake	1100	16	124	63	0.058
The Original Burger with Cheddar Cheese	490	42	5	33	0.343
Homemade Queso & Bacon French Fries	650	19	62	36	0.117
Balsamic Vinaigrette - 1.75 oz	110	0	8	8	0.000
Kid's Grilled Chicken	280	34	21	6	0.486
Regular Beer - 16 oz	200	2	17	0	0.040
Grilled White Fish - Lemon Pepper (Includes Bed of Seasoned Rice)	340	28	33	10	0.329
Smokehouse Burger - Sandwiches & Burgers	1040	57	77	55	0.219
Spinach Dip - Cheddar's Trio Sampler	450	16	15	37	0.142
Coconut Shrimp	600	19	49	37	0.127
Classic Chicken Sandwich	860	43	61	49	0.200
Beer-Battered Fried Shrimp Platter	790	27	72	44	0.137
Top Sirloin Steak & Grilled Shrimp	450	37	21	23	0.329
Country Gravy - 1.75 oz	50	1	5	3	0.080
8 oz. Grilled Salmon - Blackened (Includes Bed of Seasoned Rice)	600	44	35	30	0.293
5 oz. Bourbon-Glazed Salmon & Shrimp (Includes Bed of Seasoned Rice)	600	42	55	22	0.280
Pineapple Berry Rum Punch	190	0	23	0	0.000
Texas Margarita - Frozen	400	0	53	0	0.000
Philly Cheesesteak with Fries	1420	41	122	83	0.115
6 oz. Top Sirloin Steak & Grilled Shrimp	560	38	49	24	0.271
8 oz. Grilled Salmon - Bourbon Glazed (Includes Bed of Seasoned Rice)	750	45	70	31	0.240
Chicken Tenders - Cheddar's Trio Sampler	700	43	32	45	0.246
Queso Fries - Cheddar's Trio Sampler	600	15	62	32	0.100
Ranch Dressing - 1.75 oz	220	1	2	23	0.018
Beer-Battered Fish Platter	1050	68	48	65	0.259
Tito's & Cranberry	130	0	11	0	0.000
House Margarita Frozen	230	0	31	0	0.000
Grilled Chicken Alfredo	1540	67	104	96	0.174
Regular Beer - 12 oz	150	2	13	0	0.053
BBQ Sauce - 1.75 oz	110	0	27	0	0.000
Key West Chicken & Shrimp (Includes Bed of Seasoned Rice)	550	49	65	10	0.356
Homestyle Meatloaf	620	40	38	33	0.258
Cheddar's Painkiller	350	2	49	4.5	0.023
Wisconsin Cheese Bites - Cheddar's Trio Sampler	600	26	25	45	0.173
Add Sautéed Mushrooms	100	1	4	9	0.040
Kid's Junior Burger	450	23	29	26	0.204
Classic Cheesecake	760	12	85	42	0.063
Blackened Salmon	600	44	35	30	0.293
Cheddar’s Queso Fries	2250	59	220	123	0.105
Blackened Fish Tacos with Fries	980	37	100	47	0.151
7 oz. Filet	480	41	1	34	0.342
House Smoked Baby Back Ribs (Half Rack)	1630	121	22	113	0.297
Spasagna	1540	61	122	93	0.158
Kid's Milk 2% - 8 oz	120	8	12	5	0.267
Classic Mule	130	0	13	0	0.000
Skirt Steak Churrasco - Lunch	710	34	69	33	0.192
Steak Tips with Seasoned Rice	810	58	44	42	0.286
6 oz. Top Sirloin & Chicken Tenders	980	66	34	65	0.269
8 oz. Grilled Salmon (Includes Bed of Seasoned Rice)	590	44	33	30	0.298
Kid's Penne Pasta Alfredo with Chicken	860	48	57	49	0.223
Cheddar's Legendary Monster Cookie	1390	16	157	77	0.046
New Orleans Pasta	1540	79	113	86	0.205
Ranch Dressing - 3 oz	370	2	4	39	0.022
Buffalo Beer-Battered Fried Shrimp	810	21	51	58	0.104
Honey Mustard Dressing - 3 oz	370	2	20	32	0.022
Caesar Pasta Salad - Salmon	940	43	51	63	0.183
Salmon Strawberry Salad	530	38	21	34	0.287
Veggie Philly	610	20	59	31	0.131
Chicken Tender Platter - Buffalo	1180	72	43	79	0.244
Chicken Tender Platter - Honey Hot	1250	72	84	70	0.230
Half Rack of Ribs & Beer-Battered Fried Shrimp	1230	75	52	78	0.244
Black Beans & Rice	140	5	25	2.5	0.143
Hot Fudge Cake Sundae	2510	23	351	116	0.037
Ranch Dressing - 8 oz	990	5	10	105	0.020
Iced Tea - Strawberry	200	0	51	0	0.000
Texas Margarita - Rocks	340	0	51	0	0.000
Light Beer - 16 oz	140	1	8	0	0.029
5 oz. Grilled Salmon - Blackened (Includes Bed of Seasoned Rice)	450	29	34	21	0.258
Honey Lime - 1.75 oz	260	1	16	23	0.015
Country Fried Chicken - Double	1030	74	64	53	0.287
Grilled Shrimp Alfredo	1600	73	107	99	0.182
Side - Red Beans & Rice	230	9	34	6	0.157
Honey Lime Dressing - 8 oz	1200	3	72	104	0.010
Maui Margarita	470	0	79	0	0.000
Chips & Homemade Queso with Seasoned Beef	1080	35	85	65	0.130
Honey Hot Sauce - 1.75 oz	110	0	28	0	0.000
Shrimp Po'boy with Fries	1460	38	160	74	0.104
Grilled Whitefish - Blackened (Includes Bed of Seasoned Rice)	510	53	36	15	0.416
Beer-Battered Fish & Shrimp Platter	1310	70	82	79	0.214
Tequila Sunset	240	0	37	0	0.000
Blue Chair Bay Rum & Coke	150	0	20	0	0.000
Honey Mustard - 1.75 oz	210	1	12	19	0.019
Chicken Tenders & Grilled Shrimp	1240	74	96	63	0.239
Hickory Smoked Baby Back Ribs - Full Rack	1630	121	22	113	0.297
Hand-Crafted Lemonade - Raspberry	160	1	39	0	0.025
Kid's Fanta Orange - 8 oz	110	0	30	0	0.000
El Patron Margarita	230	0	21	0	0.000
Island Tiki	230	0	35	0	0.000
Cajun Dipping Sauce - 3 oz	280	1	5	29	0.014
Grilled Whitefish - Lemon Pepper (Includes Bed of Seasoned Rice)	490	52	34	15	0.424
Kid's Penne Pasta with Butter	490	9	49	29	0.073
Baja Chicken	470	43	54	8	0.366
Blackened Salmon - Add on	260	26	1	15	0.400
Hand-Crafted Lemonade - Strawberry	180	1	44	0	0.022
Texas Frozen Swirl - Sangria	390	0	53	0	0.000
Coconut Pineapple Mule	160	0	27	0	0.000
White Wine - Bottle	630	1	16	0	0.006
Chips & Queso - Cheddar's Trio Sampler	1030	30	84	62	0.117
Thousand Island - 1.75 oz	260	0	9	24	0.000
Chicken Tenders & Coconut Shrimp	1300	70	77	80	0.215
Chicken Tenders & Beer-Battered Fried Shrimp	1460	78	96	86	0.214
Half Rack of Ribs & Chicken Tenders	1540	104	45	104	0.270
Cornmeal Whitefish	1080	43	63	79	0.159
Kid's Penne Pasta Alfredo	700	16	56	45	0.091
The Original Burger	400	37	4	26	0.370
Chunky Blue Cheese Dressing - 8 oz	1280	12	8	134	0.037
Iced Tea - Sweet	140	0	36	0	0.000
Iced Tea - Mango	200	0	51	0	0.000
Kid's Coca-Cola - 8 oz	90	0	26	0	0.000
Texas Sweet Tea	230	0	32	0	0.000
Split Sparkling Wine	160	1	10	0	0.025
Add Grilled Chicken	160	32	1	3.5	0.800
Fried Apple Pie	1080	13	116	64	0.048
Strawberry Paradise Punch	350	2	68	0	0.023
Jack & Coke	150	0	20	0	0.000
Chunky Blue Cheese - 1.75 oz	280	3	2	29	0.043
Kid's Fried Shrimp	410	14	41	22	0.137
Top Sirloin Steak & Ribs	1070	83	11	75	0.310
Family House Salad	560	31	40	33	0.221
Honey Mustard Dressing - 8 oz	730	4	40	64	0.022
Balsamic Vinaigrette - 8 oz	490	0	37	39	0.000
Dr. Pepper - 12 oz	150	0	40	0	0.000
Sprite - 12 oz	140	0	38	0	0.000
Kid's Dr. Pepper - 8 oz	100	0	26	0	0.000
Red Wine - 6 oz	160	0	5	0	0.000
Skirt Steak Churrasco - Steak & Ribs	1050	61	84	52	0.232
8 oz. Bourbon-Glazed Salmon & Shrimp (Includes Bed of Seasoned Rice)	750	57	55	32	0.304