| Avocado Half | 80 | 1 | 4.5 | 7.5 | 0.050 |
| Red Bell Peppers | 10 | 0 | 3 | 0 | 0.000 |
| Pickled Red Onion | 15 | 0 | 3 | 0 | 0.000 |
| Scallions | 5 | 0 | 1 | 0 | 0.000 |
| English Cucumber | 10 | 0 | 2 | 0 | 0.000 |
| Celery | 5 | 0 | 1 | 0 | 0.000 |
| Crispy Wontons | 70 | 2 | 8 | 4 | 0.114 |
| Oatmeal Raisin Cookie | 160 | 3 | 25 | 6 | 0.075 |
| Roasted Broccoli | 70 | 2 | 7 | 4 | 0.114 |
| Roasted Sweet Potatoes | 130 | 2 | 20 | 5 | 0.062 |
| Kale Caesar Salad | 300 | 15 | 27 | 14 | 0.200 |
| Santa Fe Salad | 450 | 22 | 30 | 30 | 0.196 |
| Kale Caesar with Grilled Chicken Salad | 430 | 36 | 27 | 15 | 0.335 |
| Hearts Of Palm | 20 | 2 | 2 | 0 | 0.400 |
| Shrimp Spring Roll Salad | 260 | 18 | 16 | 2 | 0.277 |
| Classic Cobb Salad | 600 | 56 | 17 | 34 | 0.373 |
| Chickpeas | 40 | 2 | 7 | 0.5 | 0.200 |
| Chopt Vinaigrette Dressing - Salad Portion | 130 | 0 | 1 | 15 | 0.000 |
| Balsamic Vinaigrette Dressing - Salad Portion | 140 | 0 | 3 | 14 | 0.000 |
| Lemon Tahini Dressing - Salad Portion | 90 | 2 | 3 | 8 | 0.089 |
| Southwestern Steak Salad | 445 | 32 | 54 | 12 | 0.288 |
| Grilled Chicken | 130 | 21 | 0 | 1 | 0.646 |
| Romaine, Kale & Purple Cabbage | 70 | 5 | 14 | 1 | 0.286 |
| Grape Tomatoes | 10 | 1 | 2 | 0 | 0.400 |
| Romaine | 45 | 3 | 8 | 1 | 0.267 |
| Mexican Caesar Salad with Grilled Chicken | 365 | 32 | 25 | 16 | 0.351 |
| Creamy Tomato Soup | 270 | 4 | 16 | 19 | 0.059 |
| Braised Chicken Tinga | 100 | 15 | 3 | 3 | 0.600 |
| Fresh Radish | 5 | 0 | 1 | 0 | 0.000 |
| Mexican Caesar Salad | 395 | 11 | 25 | 15 | 0.111 |
| Carrot Miso Dressing - Salad Portion | 70 | 1 | 4 | 6 | 0.057 |
| Chicken Club Wrap | 650 | 52 | 61 | 24 | 0.320 |
| Jalapeño Peppers | 10 | 0 | 2 | 0 | 0.000 |
| Spinach | 25 | 3 | 4 | 0 | 0.480 |
| Warm Roasted Chicken | 145 | 15 | 0 | 3 | 0.414 |
| Roasted Turkey | 110 | 23 | 0 | 1.5 | 0.836 |
| Chocolate Chip Cookie | 180 | 2 | 25 | 8 | 0.044 |
| The Chopt Greek Salad | 395 | 10 | 33 | 21 | 0.101 |
| Mediterranean Bowl with Tahini Cauliflower Rice | 430 | 26 | 36 | 15 | 0.242 |
| Salmon Miso Ginger Bowl with Cauliflower Rice | 445 | 27 | 34 | 23 | 0.243 |
| Balsamic Vinegar Dressing - Salad Portion | 25 | 0 | 5 | 0 | 0.000 |
| Mexican Goddess Dressing - Salad Portion | 90 | 0 | 2 | 9 | 0.000 |
| Feta | 70 | 4 | 1 | 6 | 0.229 |
| Panko Fried Chicken | 190 | 23 | 15 | 3.5 | 0.484 |
| Mediterranean Bowl with Tahini Warm Grains | 630 | 28 | 77 | 16 | 0.178 |
| Aged Parmesan | 120 | 8 | 4 | 8 | 0.267 |
| Mama Lil's Spicy Peppers | 50 | 1 | 6 | 3.5 | 0.080 |
| Falafel | 140 | 6 | 20 | 4.5 | 0.171 |
| Chicken Tinga Bowl with Warm Grains | 730 | 35 | 88 | 29 | 0.192 |
| Corn | 45 | 1 | 10 | 0 | 0.089 |
| Cauliflower Rice | 40 | 3 | 7 | 1 | 0.300 |
| White Balsamic Vinaigrette Dressing - Salad Portion | 140 | 0 | 2 | 14 | 0.000 |
| Greek Yogurt Tzatziki Dressing - Salad Portion | 35 | 2 | 1 | 3 | 0.229 |
| Roasted Tofu | 60 | 5 | 1 | 5 | 0.333 |
| Buttermilk Ranch Dressing - Salad Portion | 140 | 1 | 2 | 14 | 0.029 |
| Honey Dijon Dressing - Salad Portion | 40 | 1 | 4 | 2 | 0.100 |
| Turkey Club Wrap | 635 | 50 | 59 | 23 | 0.315 |
| Turkey Pesto Wrap | 640 | 43 | 57 | 26 | 0.269 |
| Sweet Tea | 70 | 0 | 0 | 0 | 0.000 |
| Creamy Caesar Dressing - Salad Portion | 150 | 1 | 1 | 15 | 0.027 |
| Red Wine Vinegar Dressing - Salad Portion | 5 | 0 | 0 | 0 | 0.000 |
| Hummus | 150 | 3 | 8 | 12 | 0.080 |
| Salmon Miso Ginger Bowl with Warm Grains | 645 | 29 | 75 | 24 | 0.180 |
| Cotija Cheese | 100 | 6 | 1 | 9 | 0.240 |
| Steakhouse Blue Cheese Dressing - Salad Portion | 110 | 2 | 1 | 11 | 0.073 |
| Chipotle Ranch Dressing - Salad Portion | 135 | 0.5 | 3 | 13 | 0.015 |
| Arugula | 30 | 6 | 6 | 0 | 0.800 |
| Carrots | 20 | 0 | 5 | 0 | 0.000 |
| Sweet Apple Orchard Salad | 430 | 13 | 54 | 20 | 0.121 |
| Crispy Shallots | 20 | 0 | 3 | 1 | 0.000 |
| Chicken Tinga Bowl with Cauliflower Rice | 530 | 33 | 47 | 28 | 0.249 |
| Black Beans | 70 | 5 | 14 | 0 | 0.286 |
| Tortilla Chips | 110 | 2 | 14 | 5 | 0.073 |
| Extra Virgin Olive Oil & Balsamic Vinegar Dressing - Salad Portion | 265 | 0 | 5 | 27 | 0.000 |
| Shrimp | 80 | 15 | 1 | 1 | 0.750 |
| Norwegian Salmon | 220 | 21 | 0 | 14 | 0.382 |
| Fresh Brewed Green Tea | 5 | 0 | 0 | 0 | 0.000 |
| Creamy Sesame Dressing - Salad Portion | 120 | 0 | 3 | 12 | 0.000 |
| Crispy Chicken Ranch Salad | 575 | 44 | 45 | 25 | 0.306 |
| Mexican Caesar Dressing - Salad Portion | 170 | 1 | 1 | 18 | 0.024 |
| Greek Yogurt Tzatziki Dressing - Bowl Portion | 26 | 2 | 1 | 2 | 0.308 |
| Purple Beets | 30 | 1 | 7 | 0 | 0.133 |
| Blue Cheese | 100 | 6 | 1 | 8 | 0.240 |
| Mission Hearty Grains Whole Wheat Tortilla | 290 | 9 | 50 | 6 | 0.124 |
| Blissful Harvest Bowl with Warm Grains | 785 | 32 | 80 | 31 | 0.163 |
| Simpli Olives | 90 | 0 | 2 | 9 | 0.000 |
| Warm Grains | 240 | 5 | 48 | 2 | 0.083 |
| Dried Cranberries | 130 | 0 | 35 | 0 | 0.000 |
| Honey Dijon Dressing - Bowl Portion | 30 | 1 | 3 | 2 | 0.133 |
| Sea Salt Caramel | 65 | 0 | 7 | 3 | 0.000 |
| Miso Chicken Bowl with Cauliflower Rice | 300 | 25 | 18 | 10 | 0.333 |
| Seared Steak | 140 | 19 | 0 | 6 | 0.543 |
| Creamy Sesame Dressing - Bowl Portion | 90 | 0 | 2 | 9 | 0.000 |
| Edamame | 60 | 6 | 4 | 2.5 | 0.400 |
| Cage-Free Egg | 110 | 9 | 1 | 8 | 0.327 |
| Extra Virgin Olive Oil & Red Wine Vinegar Dressing - Salad Portion | 245 | 0 | 0 | 27 | 0.000 |
| Spicy Chicken Soup | 130 | 9 | 12 | 6 | 0.277 |
| Fresh Brewed Black Tea | 5 | 0 | 0 | 0 | 0.000 |
| Carrot Miso Dressing - Bowl Portion | 52 | 1 | 3 | 4 | 0.077 |
| Sweet & Smoky Chipotle Vinaigrette Dressing - Salad Portion | 130 | 0 | 4 | 12 | 0.000 |
| Chopt Vinaigrette Dressing - Bowl Portion | 98 | 0 | 1 | 11 | 0.000 |
| Mexican Goddess Dressing - Bowl Portion | 68 | 0 | 2 | 7 | 0.000 |
| Mexican Caesar Dressing - Bowl Portion | 128 | 1 | 1 | 14 | 0.031 |
| Fiery Feta Dressing - Salad Portion | 140 | 1 | 1 | 15 | 0.029 |
| Chipotle Ranch Dressing - Bowl Portion | 100 | 0 | 2 | 10 | 0.000 |
| Marinated Kale | 150 | 6 | 12 | 12 | 0.160 |
| Artisan Croutons | 110 | 2 | 13 | 5 | 0.073 |
| Extra Virgin Olive Oil & Lemon Juice Dressing - Salad Portion | 245 | 0 | 2 | 27 | 0.000 |
| Light Lemonade | 105 | 0 | 9 | 0 | 0.000 |
| Cabbage & Cilantro Blend | 70 | 4 | 17 | 0 | 0.229 |
| Kale | 90 | 6 | 12 | 0 | 0.267 |
| Seasonal Apples | 25 | 0 | 7 | 0 | 0.000 |
| Goat Cheese | 140 | 6 | 0 | 12 | 0.171 |
| Parmesan Crisps | 90 | 6 | 4 | 5 | 0.267 |
| All-Natural Smoked Bacon | 125 | 15 | 0 | 8 | 0.480 |
| Smoky Bacon Russian Dressing - Salad Portion | 210 | 2 | 3 | 11 | 0.038 |
| White Balsamic Vinaigrette Dressing - Bowl Portion | 105 | 0 | 2 | 11 | 0.000 |
| Chopt Lettuce Blend | 70 | 6 | 13 | 1.5 | 0.343 |
| California Goddess Dressing - Salad Portion | 130 | 1 | 2 | 13 | 0.031 |
| Eureka Lemon Oil + Lemon Wedge Dressing - Salad Portion | 260 | 0 | 0 | 28 | 0.000 |
| Roasted Almonds | 80 | 3 | 3 | 7 | 0.150 |
| Pita Chips | 130 | 3 | 19 | 5 | 0.092 |
| Sweet Beet Harvest Bowl with Cauliflower Rice | 485 | 29 | 26 | 25 | 0.239 |
| Miso Chicken Bowl with Warm Grains | 500 | 27 | 59 | 11 | 0.216 |
| Ultimate Hummus Harissa Bowl with Warm Grains | 750 | 30 | 71 | 31 | 0.160 |
| Ultimate Hummus Harissa Bowl with Cauliflower Rice | 615 | 29 | 47 | 31 | 0.189 |
| Cage-Free Egg Whites | 30 | 7 | 1 | 0 | 0.933 |
| Red Chile Ranch Dressing - Salad Portion | 120 | 1 | 1 | 13 | 0.033 |
| Extra Virgin Olive Oil Dressing - Salad Portion | 240 | 0 | 0 | 27 | 0.000 |
| Sweet & Smoky Chipotle Vinaigrette Dressing - Bowl Portion | 98 | 0 | 3 | 9 | 0.000 |
| Brownie | 160 | 2 | 21 | 9 | 0.050 |
| Blissful Harvestbowl with Cauliflower Rice | 585 | 30 | 39 | 30 | 0.205 |
| Miso Ginger Bowl with Warm Grains | 570 | 23 | 75 | 13 | 0.161 |
| Lemon Crush Bowl with Cauliflower Rice | 400 | 26 | 20 | 20 | 0.260 |
| Pepper Jack Cheese | 250 | 16 | 2 | 20 | 0.256 |
| Fresh Squeezed Lemon Dressing - Salad Portion | 5 | 0 | 2 | 0 | 0.000 |
| Steakhouse Blue Cheese Dressing - Bowl Portion | 83 | 2 | 1 | 8 | 0.096 |
| Balsamic Vinaigrette Dressing - Bowl Portion | 105 | 0 | 2 | 11 | 0.000 |
| Smoky Bacon Russian Dressing - Bowl Portion | 158 | 2 | 2 | 8 | 0.051 |
| Red Chile Ranch Dressing - Bowl Portion | 90 | 1 | 1 | 10 | 0.044 |
| Lemon Tahini Dressing - Bowl Portion | 68 | 2 | 2 | 6 | 0.118 |
| Sweet Tea | 70 | 0 | 0 | 0 | 0.000 |
| Creamy Caesar Dressing - Bowl Portion | 113 | 1 | 1 | 11 | 0.035 |
| Miso Ginger Bowl with Cauliflower Rice | 370 | 21 | 34 | 12 | 0.227 |
| Sweet Beet Harvest Bowl with Warm Grains | 685 | 31 | 67 | 26 | 0.181 |
| Warm Harissa Chicken | 155 | 14 | 1 | 4 | 0.361 |
| California Goddess Dressing - Bowl Portion | 98 | 1 | 2 | 10 | 0.041 |
| Fiery Feta Dressing - Bowl Portion | 105 | 1 | 1 | 11 | 0.038 |
| Raspberry Hibiscus Cooler | 0 | 0 | 0 | 0 | 0.000 |
| Buttermilk Ranch Dressing - Bowl Portion | 105 | 1 | 2 | 11 | 0.038 |
| Sweet Tea | 70 | 0 | 0 | 0 | 0.000 |
| Lemon Crush Bowl with Warm Grains | 600 | 28 | 61 | 21 | 0.187 |