Nutrition App

Cook Unity

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Greek-Style Chicken Gyro Pita Wrap with Handmade Tzatziki	600	45	60	21	0.300
Jerked Blackened Chicken Rasta Pasta	760	57	67	28	0.300
Shrimp Pancit Canton Noodles	810	22	140	18	0.109
Chicken in Mole Poblano	510	39	53	17	0.306
Mexican Chicken Bowl	590	50	68	12	0.339
Grilled Beef Lula Kabob	770	44	57	40	0.229
Korean Tofu Rice Bowl	379	20	75	3	0.211
Chicken Tinga Tacos	580	39	50	26	0.269
Peruvian Chicken Fried Rice	640	53	58	16	0.331
Pork Al Pastor Tacos	480	27	52	18	0.225
Brazilian Fish Stew	660	32	61	32	0.194
Spicy Braised Beef with Glass Noodles	510	45	60	9	0.353
Masala Beef Kebab	740	40	57	38	0.216
Grilled Marinated Flank Steak	800	46	47	47	0.230
Middle Eastern Marinated Chicken Shawarma	870	44	62	50	0.202
Paneer Butter Masala	790	32	90	36	0.162
Beef Birria Quesadillas	750	66	51	35	0.352
Jambalaya Pasta & Creamy Creole Sauce	620	38	42	33	0.245
Grilled Chicken Caesar Salad	680	64	12	41	0.376
Pesto Chicken Bowl	570	57	34	25	0.400
Chipotle Lime Salmon	410	40	35	14	0.390
Spinach & Ricotta Stuffed Shells	660	35	50	38	0.212
Parmesan Crusted Chicken Schnitzel	820	61	52	40	0.298
Keto Chicken Carnitas Bowl with Cauliflower Rice & Fajita-Style Vegetables	520	43	17	32	0.331
Adobo Chicken Burrito Bowl	830	47	52	50	0.227
Lemon Baked Tilapia with Cajun Cream Sauce	520	49	41	17	0.377
Chicken Paillard	640	62	65	14	0.388
Seared Salmon Over Farro & White Bean Salad	550	42	39	25	0.305
Chicken Saag	980	50	55	68	0.204
Amma’S Chicken Thighs	580	41	70	16	0.283
Pulled Pork Vindaloo	640	37	57	28	0.231
Adobo-Grilled Salmon	590	42	47	27	0.285
Chicken Pepian Stew	710	46	65	33	0.259
Caramelized Mushroom Quesadilla	690	33	50	42	0.191
Chicken & Israeli Couscous	510	41	40	19	0.322
Tandoori Chicken & Chickpea Daal	790	59	65	31	0.299
BBQ Chicken Burrito Bowl	730	41	57	39	0.225
Beef Empanadas with Chimichurri Sauce	960	32	74	61	0.133
Grilled Vegetable Salad with Chicken Breast	490	43	15	30	0.351
Sweet & Sour Chili Shrimp Bowl	550	28	95	4.5	0.204
Sri Lankan Chicken	580	45	74	11	0.310
Pork Al Pastor Tacos (355g)	610	41	51	25	0.269
Southern Fried Chicken with Spicy Honey	960	39	96	49	0.163
Curried Grilled Chicken with Spiced Cauliflower	410	45	46	6	0.439
Chicken Tikka Masala	570	47	63	14	0.330
Mom’S Sunday Sauce Rigatoni	830	41	60	46	0.198
Italian Beef Ragu with Zucchini Noodles	740	46	25	51	0.249
Vegan Mediterranean Spiced Chili	790	33	112	24	0.167
Quesadilla Reina Pepiada	750	41	33	52	0.219
Low Carb Beef Stew	670	61	37	31	0.364
Middle Eastern Pulled Chicken Chili	890	35	94	44	0.157
Mediterranean Chicken Souvlaki	700	38	49	44	0.217
Greek Chicken	520	35	26	31	0.269
Thai Basil Chicken	350	40	21	12	0.457
Baked Swai in Cajun Pan Sauce	410	34	15	27	0.332
Mediterranean Grilled Shrimp Grain Bowl	750	31	53	46	0.165
Tuscan Butter Shrimp	530	35	15	38	0.264
Grilled Chicken with Carrot Thyme Purée	550	49	28	27	0.356
Mediterranean Chicken Thighs with Artichokes	540	52	22	28	0.385
Teriyaki Roasted Salmon (with Brown Rice, Roasted Carrots and Brussels Sprouts)	680	44	69	23	0.259
Grilled Chicken with Spicy Red Curry Sauce	590	51	43	23	0.346
Crispy Tilapia Over Greek Salad	550	47	44	22	0.342
Tex-Mex Salad with Grilled Chicken	530	50	21	28	0.377
Shrimp Moilee Coconut Curry	630	28	73	25	0.178
Grilled Chicken & Quinoa Bowl	530	47	33	25	0.355
Moroccan Chicken & Couscous Tagine	690	45	66	29	0.261
Sesame Soba Noodle Salad	560	22	83	18	0.157
Dragon Bowl with Grilled Chicken	770	44	50	45	0.229
Roasted Chicken Over Quinoa, Black Bean & Corn Salad	530	58	37	16	0.438
Homestyle Turkey Green Chili	640	41	29	42	0.256
BBQ Chicken with Gooey Mac N' Cheese	870	60	50	48	0.276
Creamy-Kahlua Tiramisu	630	13	53	40	0.083
Aarthi’S Spl Chicken Breast Tikka Masala	590	52	49	19	0.353
Shrimp Cavatappi	720	43	91	20	0.239
Grilled Chicken Salad with Poppy Seed Dressing	580	38	23	41	0.262
Chicken Marengo with Rice Pilaf	840	38	79	41	0.181
Beefy Baked Mac and Cheese	1180	54	68	76	0.183
Salmon with Avocado Sauce	500	31	16	36	0.248
Shrimp Bowl with Tri-Color Quinoa	230	25	25	4	0.435
Walnut Miso Crusted Salmon	610	39	10	38	0.256
Garlic Hangar Steak	400	41	17	18	0.410
Adobo Pulled Pork Tacos	780	41	37	48	0.210
Crispy Pork Cutlet	820	59	98	18	0.288
Zucchini Balls	550	24	79	15	0.175
Orecchiette Bolognese	600	29	60	23	0.193
Guajillo Pork Birria Bowl	630	37	71	21	0.235
Adobo Flank Steak	680	41	41	40	0.241
Pork Milanese with Onions & Peppers Agrodolce and Mashed Potatoes	950	56	65	52	0.236
Grilled Chicken with Truffle Risotto	790	56	55	38	0.284
Grilled Flank Steak Bowl	650	45	56	27	0.277
Yemenite Shrimp Curry w/ Jasmine Rice & Snap Peas	610	30	67	24	0.197
Chilean Empanadas	560	19	71	23	0.136
Grilled Mojo De Ajo Flank Steak	650	49	29	38	0.302
Mushroom Herb Chicken with Cauliflower Mash	420	45	22	18	0.429
Cavatappi Alla Norma	520	22	74	17	0.169
Mexican Pulled Chicken Bowl	820	42	55	48	0.205
Flank Steak & Spinach	560	53	19	26	0.379
Wellness Grilled Chicken	510	54	64	9	0.424
Tuscan Butter Chicken	610	3	17	32	0.020
Lemon Pesto Cod	450	46	36	13	0.409
Spicy Yemenite Shrimp Curry	480	38	67	7	0.317
Quinoa & Veggie Enchiladas	790	21	93	37	0.106
Honey Walnut Shrimp	710	32	67	37	0.180
Grilled Chicken & Mushrooms	740	53	44	36	0.286
Herb & Wine Whole Chicken Leg	550	47	19	30	0.342
Fiery Turkey Stuffed Poblano Pepper	640	36	29	44	0.225
Seared Chicken with Thai Basil-Coconut Sauce	420	54	21	14	0.514
Chipotle Chicken with Creamy Polenta	510	38	53	19	0.298
Penne with Turkey Bolognese	670	41	70	26	0.245
Classic Chicken Cordon Bleu with Peppercorn Sauce & Sautéed Green Beans	640	55	46	25	0.344
Al Pastor Chicken Bowl with Avocado-Zucchini Sauce	660	52	69	19	0.315
Grilled Fajita Chicken & Quinoa Burrito Bowl	600	43	43	28	0.287
Baja Fish Tacos	590	30	38	35	0.203
Chicken Picatta	760	62	36	37	0.326
Seared Shrimp with Avocado Sauce	540	32	28	36	0.237
Roasted Chicken in Creamy Mushroom Sauce with Mustard Mashed Potatoes	630	45	35	35	0.286
Grilled Sirloin and Vegetables	650	40	65	27	0.246
Cacio E Pepe	670	29	71	29	0.173
Ground Beef Chili and Broccoli Rice	600	22	62	30	0.147
Pulled BBQ Chicken with Napa Slaw	460	48	25	18	0.417
Grilled Chicken with Crushed Potatoes	560	43	39	27	0.307
Lemon Tilapia with Cauliflower & Mashed Potatoes	730	58	40	40	0.318
Cavatappi with Turkey & Italian Sausage Bolognese	810	31	80	39	0.153
Rainbow Grain Salad with Grilled Salmon	970	42	44	71	0.173
Adobo Chicken Quesadillas with Grilled Cabbage & Ancho Chile Sauce	700	44	53	36	0.251
Garlic Butter & Sriracha Shrimp with Blanched Broccoli & Tomatoes	410	26	23	24	0.254