| Cranberry Orange Scone | 310 | 5 | 36 | 16 | 0.065 |
| Egg & Cheese Bagel (Plain) Sandwich | 469 | 21 | 64 | 15 | 0.179 |
| Bagel, Egg & Cheese | 600 | 28 | 72 | 21 | 0.187 |
| Bagel, Sausage, Egg & Cheese | 730 | 37 | 72 | 32 | 0.203 |
| Bacon Egg & Cheese Bagel (Plain) Sandwich | 522 | 24 | 64 | 19 | 0.184 |
| Sausage, Egg & Cheese Bagel (Plain) Sandwich | 642 | 28 | 64 | 31 | 0.174 |
| Classic Crumb Cake | 320 | 4 | 42 | 15 | 0.050 |
| Chicken Parmesan Sandwich | 661 | 65 | 58 | 24 | 0.393 |
| Thai Curry Chicken - Bowl | 746 | 33 | 103 | 22 | 0.177 |
| Gyro - Bowl | 577 | 23 | 48 | 32 | 0.159 |
| Apple Cinnamon Muffin | 410 | 5 | 55 | 18 | 0.049 |
| Bacon Turkey Cheddar Sandwich | 597 | 41 | 47 | 26 | 0.275 |
| Shrimp Salad Sandwich - Catering | 428 | 20 | 45 | 2 | 0.187 |
| Egg White Cup - Florentine | 177 | 23 | 9.6 | 4.6 | 0.520 |
| Turkey & Brie Sandwich | 480 | 34 | 45 | 17 | 0.283 |
| Cream Cheese - Veggie | 113 | 4 | 2 | 9 | 0.142 |
| Blondie Brownie Bite | 190 | 2 | 24 | 9 | 0.042 |
| Hummus & Veggie Sandwich | 483 | 20 | 67 | 16 | 0.166 |
| Butter Croissant | 330 | 7 | 41 | 15 | 0.085 |
| Braised Beef Short Ribs in Demi Glace | 912 | 64 | 36 | 59 | 0.281 |
| Strawberry Parfait | 293 | 23 | 49 | 2 | 0.314 |
| Blueberry Scone | 371 | 6 | 42 | 19 | 0.065 |
| Egg White | 36 | 9 | 1 | 0 | 1.000 |
| Korean Beef - Bowl | 599 | 16 | 106 | 19 | 0.107 |
| Oatmeal - Bowl | 187 | 7 | 36 | 4 | 0.150 |
| Shrimp & Corn Chowder - Cup | 220 | 7 | 25 | 11 | 0.127 |
| Cheese Platter | 176 | 10 | 5 | 13.5 | 0.227 |
| Caesar Salad | 425 | 24 | 25 | 30 | 0.226 |
| Blondie Brownie | 540 | 6 | 60 | 34 | 0.044 |
| Roasted Turkey Club Sandwich | 623 | 31 | 47 | 33 | 0.199 |
| Jalepeno Bagel | 290 | 10 | 62 | 1.5 | 0.138 |
| Turkey Chili - Bowl | 360 | 24 | 67 | 7 | 0.267 |
| Chai Tea Latte - Medium | 299 | 7 | 52 | 7 | 0.094 |
| Vanilla Latte - Small | 203 | 9 | 21 | 9 | 0.177 |
| Turkey Stuffing Sandwich | 819 | 35 | 71 | 43 | 0.171 |
| Bagel, Bacon, Egg & Cheese | 670 | 33 | 72 | 26 | 0.197 |
| Caffe Americano - Medium | 8 | 0 | 1 | 0 | 0.000 |
| Tuna Sandwich | 727 | 53 | 47 | 41 | 0.292 |
| Shrimp & Corn Chowder | 413 | 13 | 47 | 20 | 0.126 |
| Oatmeal Raisin Cookie | 450 | 7 | 68 | 18 | 0.062 |
| Espresso Macchiato - Double | 14 | 0 | 2 | 1 | 0.000 |
| Chipotle Chicken Sandwich | 990 | 49 | 155 | 20 | 0.198 |
| Mediterranean Lentil - Bowl | 320 | 8 | 30 | 19 | 0.100 |
| Lemon Cranberry Muffin | 380 | 5 | 52 | 17 | 0.053 |
| Club Supreme Sandwich | 728 | 31 | 47 | 49 | 0.170 |
| Latte - Medium | 232 | 12 | 19 | 12 | 0.207 |
| Ham & Swiss Sandwich | 487 | 43 | 81 | 17 | 0.353 |
| Chai Tea Latte (Tall) | 109 | 4 | 15 | 4 | 0.147 |
| Thai Curry Tofu - Bowl | 654 | 12 | 102 | 21 | 0.073 |
| Milk Chocolate Peanut Clusters | 300 | 6 | 27 | 21 | 0.080 |
| White Hot Chocolate - Small | 397 | 11 | 52 | 15 | 0.111 |
| Fruit Salad | 64 | 1 | 15 | 0 | 0.063 |
| Oatmeal Cup | 150 | 5 | 27 | 3 | 0.133 |
| Multi Grain - Bread Slice | 235 | 9 | 46 | 2 | 0.153 |
| Blueberry Parfait | 286 | 27 | 48 | 2 | 0.378 |
| Latte - Small | 177 | 9 | 14 | 9 | 0.203 |
| Balsamic Chicken Bruchetta Sandwich | 462 | 37 | 50 | 14 | 0.320 |
| Roast Beef & Cheddar Sandwich | 587 | 32 | 48 | 29 | 0.218 |
| Blueberry Muffin | 400 | 5 | 51 | 19 | 0.050 |
| Lemon Pound Cake Loaf | 470 | 6 | 66 | 21 | 0.051 |
| Kids Flatbread Pepperoni Pizza | 300 | 14 | 29 | 15 | 0.187 |
| Dressing - Chili Lime | 120 | 0 | 5 | 14 | 0.000 |
| Dressing - Sherry Shallot | 283 | 0 | 9 | 26 | 0.000 |
| Pesto Chicken Sandwich | 493 | 47 | 50 | 18 | 0.381 |
| New England Clam Chowder - Bowl | 630 | 19.8 | 43 | 46 | 0.126 |
| Veggie Platter with Hummus | 49 | 2 | 7.5 | 1.5 | 0.163 |
| Tuna - Wrap | 557 | 39 | 57 | 22 | 0.280 |
| Egg White Cup - Pico De Gallo | 134 | 20 | 11 | 0.1 | 0.597 |
| Banana Parfait | 390 | 15 | 65 | 9 | 0.154 |
| Sante Fe - Wrap | 470 | 24 | 30 | 29 | 0.204 |
| Sante Fe (Egg White) - Wrap | 378 | 25 | 29 | 19 | 0.265 |
| Chocolate Chip Cookie | 500 | 7 | 69 | 24 | 0.056 |
| Caffe Americano - Large | 10 | 0 | 2 | 0 | 0.000 |
| Cappuccino - Medium | 145 | 7 | 12 | 8 | 0.193 |
| Cappuccino - Small | 107 | 6 | 9 | 6 | 0.224 |
| Honolulu Chicken - Bowl | 1014 | 34 | 129 | 41 | 0.134 |
| Adobo Chicken with Avocado - Bowl | 549 | 9 | 98 | 14 | 0.066 |
| Egg - Hardboiled | 200 | 6 | 34 | 5 | 0.120 |
| Spinach Florentine - Wrap | 341 | 17 | 27.4 | 19 | 0.199 |
| Asiago Bagel | 300 | 11 | 59 | 2.5 | 0.147 |
| Iced Tea Raspberry - Large | 150 | 0 | 39 | 0 | 0.000 |
| Chai Tea Latte - Small | 220 | 5 | 38 | 5 | 0.091 |
| Vanilla Latte - Large | 377 | 17 | 39 | 17 | 0.180 |
| Kids Grilled Cheese Sandwich | 280 | 12 | 26 | 14 | 0.171 |
| Cheese Melt Sandwich | 579 | 24 | 44 | 36 | 0.166 |
| Cream Cheese - Plain | 189 | 3 | 0 | 19 | 0.063 |
| Double Chocolate Chunk Muffin | 400 | 6 | 56 | 19 | 0.060 |
| Vanilla Latte - Medium | 289 | 13 | 30 | 13 | 0.180 |
| White Hot Chocolate - Medium | 504 | 14 | 69 | 18 | 0.111 |
| Macaroni & Cheese - Bowl | 720 | 39 | 61 | 41 | 0.217 |
| Dressing - Cosi Vinaigrette | 343 | 0 | 2 | 38 | 0.000 |
| Dressing - Cosi Oriental Dressing | 76 | 0 | 11 | 5 | 0.000 |
| Milk Chocolate Pretzels | 270 | 3 | 40 | 11 | 0.044 |
| Cream Cheese - Low-Fat | 106 | 5 | 4 | 8 | 0.189 |
| Western Croissant | 556 | 26 | 44 | 32 | 0.187 |
| Spinach Florentine (Egg White) - Wrap | 289 | 20 | 27 | 13 | 0.277 |
| Marble Pound Cake Loaf | 450 | 7 | 54 | 24 | 0.062 |
| Chocolate Chunk Brownie Bite | 200 | 2 | 26 | 11 | 0.040 |
| Coffee - Large | 11 | 1 | 2 | 0 | 0.364 |
| Latte - Large | 301 | 16 | 25 | 16 | 0.213 |
| Kids Mac & Cheese | 400 | 16 | 33 | 22 | 0.160 |
| New England Clam Chowder - Cup | 350 | 11 | 24 | 23 | 0.126 |
| Chicken Caesar - Wrap | 413 | 36 | 19 | 20 | 0.349 |
| Trail Mix - Energy | 280 | 8 | 32 | 13 | 0.114 |
| TBM Bagel (Plain) Sandwich | 492 | 21 | 70 | 15 | 0.171 |
| Western Bagel (Plain) Sandwich | 498 | 26 | 65 | 16 | 0.209 |
| Orange Juice - Small | 138 | 3 | 33 | 0 | 0.087 |
| Chai Tea Latte - Large | 379 | 9 | 65 | 9 | 0.095 |
| Coffee - Medium | 9 | 0 | 2 | 0 | 0.000 |
| Kids Flatbread Cheese Pizza | 250 | 12 | 29 | 10 | 0.192 |
| Kids Peanut Butter & Jelly | 370 | 11 | 50 | 15 | 0.119 |
| Chicken Noodle - Bowl | 150 | 12 | 18 | 3.5 | 0.320 |
| Rigatoni with Meatballs | 1363 | 55 | 75 | 92 | 0.161 |
| Dressing - Cosi Caesar | 265 | 4 | 4 | 28 | 0.060 |
| Turkey Light Sandwich | 343 | 26 | 45 | 5 | 0.303 |
| Chicken Teriyaki - Bowl | 627 | 15 | 114 | 19 | 0.096 |
| Original - Bread Slice | 214 | 8 | 43 | 1 | 0.150 |
| Cinnamon Raisin Bagel | 300 | 9 | 63 | 1 | 0.120 |
| Everything Bagel | 290 | 10 | 62 | 1 | 0.138 |
| Sesame Bagel | 290 | 10 | 62 | 1 | 0.138 |
| Coffee - Small | 6 | 0 | 1 | 0 | 0.000 |
| White Hot Chocolate - Large | 612 | 18 | 86 | 21 | 0.118 |
| Tuscan Margherita Pizza | 1462 | 62 | 120 | 50.8 | 0.170 |
| Kids Grape Cup | 40 | 0 | 10 | 0 | 0.000 |
| Kids Ham and Cheese | 310 | 17 | 27 | 15 | 0.219 |
| Kids Turkey Sandwich | 170 | 14 | 26 | 1 | 0.329 |
| Chicken Caesar Salad - 11.6 oz | 535 | 46 | 27 | 32 | 0.344 |
| Chicken Caesar Salad - 13.6 oz | 744 | 49 | 87 | 53 | 0.263 |
| Smart Fit Salad | 403 | 8 | 43 | 25 | 0.079 |
| Dressing - Italian | 246 | 2 | 2 | 26 | 0.033 |
| Buffalo Bleu Sandwich | 442 | 27 | 46 | 17 | 0.244 |
| Gyro Sandwich Sandwich | 590 | 28 | 52 | 31 | 0.190 |
| Macaroni & Cheese - Cup | 490 | 16 | 42 | 28 | 0.131 |
| Blueberry Smash Lemonade | 358 | 0 | 68 | 0 | 0.000 |
| Lemonade - Large | 170 | 0 | 45 | 0 | 0.000 |
| Mocha - Large | 588 | 15 | 91 | 18 | 0.102 |
| Mocha - Medium | 463 | 12 | 2 | 15 | 0.104 |
| Kids Tuna | 320 | 28 | 27 | 10 | 0.350 |
| Signature Salad | 714 | 13 | 138 | 44 | 0.073 |
| Dressing - Bleu Cheese | 248 | 4 | 2 | 25 | 0.065 |
| Dressing - Sherry Shallot (Reduced Fat) | 94 | 0 | 11 | 6 | 0.000 |
| Turkey Avocado Sandwich | 498 | 28 | 51 | 21 | 0.225 |
| Italiano Sandwich - Catering | 507 | 31 | 50 | 21 | 0.245 |
| Tomato Basil - Bowl | 600 | 4 | 30 | 47 | 0.027 |
| Shanghai Chicken Salad | 490 | 25 | 104 | 27 | 0.204 |
| Orange Juice - Large | 260 | 5 | 61 | 0 | 0.077 |
| Buffalo Bleu - Wrap | 622 | 37 | 58 | 28 | 0.238 |
| Shanghai Chicken - Wrap | 632 | 28 | 77 | 25 | 0.177 |
| All The Right Stuff - Trail Mix | 230 | 2 | 0 | 6 | 0.035 |
| Multigrain Bagel | 290 | 12 | 58 | 3 | 0.166 |
| Double Fudge Chunk Brownie | 500 | 5 | 62 | 28 | 0.040 |
| Mojito Lemonade - Large | 260 | 0 | 68 | 0 | 0.000 |
| Espresso Macchiato - Single | 7 | 0 | 1 | 0 | 0.000 |
| Hot Chocolate - Large | 600 | 15 | 98 | 18 | 0.100 |
| Hot Chocolate - Small | 410 | 9 | 66 | 13 | 0.088 |
| Mocha - Small | 352 | 9 | 49 | 14 | 0.102 |
| Shot in The Dark - Medium | 12 | 0 | 2 | 0 | 0.000 |
| Tuscan Pepperoni Pizza | 1144 | 68 | 162 | 72 | 0.238 |
| Tuscan Buffalo Chicken Pizza | 1693 | 72 | 183 | 76 | 0.170 |
| Tuscan BBQ Pizza | 1390 | 80 | 148 | 42 | 0.230 |
| Adobo Lime Chicken Salad | 521 | 26 | 116 | 24 | 0.200 |
| Tomato Basil - Cup | 400 | 2 | 20 | 31 | 0.020 |
| BBQ Stix & Bits | 260 | 6 | 30 | 14 | 0.092 |
| Gummi Bears | 180 | 3 | 43 | 0 | 0.067 |
| Tofu - Plain | 150 | 10 | 1 | 12 | 0.267 |
| Plain Bagel | 290 | 10 | 62 | 1 | 0.138 |
| Country Club Tea - Large | 90 | 0 | 24 | 0 | 0.000 |
| Iced Tea - Large | 5 | 0 | 2 | 0 | 0.000 |
| Raspberry Lemonade - Large | 238 | 0 | 58 | 0 | 0.000 |
| Raspberry Mojito Lemonade - Large | 310 | 0 | 81 | 0 | 0.000 |
| Caffe Americano - Small | 5 | 0 | 1 | 0 | 0.000 |
| Cappuccino - Large | 179 | 9 | 15 | 9 | 0.201 |
| Hot Chocolate - Medium | 490 | 11 | 81 | 15 | 0.090 |
| Shot in The Dark - Large | 15 | 0 | 3 | 0 | 0.000 |
| Shot in The Dark - Small | 8 | 0 | 2 | 0 | 0.000 |
| Tuscan Mediterranean Pizza | 831 | 62 | 1230 | 65.6 | 0.298 |
| Greek Salad | 509 | 8 | 83 | 47 | 0.063 |
| Chicken TBM Sandwich | 652 | 41 | 51 | 31 | 0.252 |
| TBM Sandwich | 590 | 22 | 49 | 33 | 0.149 |
| Tuscan Pesto Chicken - Catering | 420 | 35 | 48 | 7 | 0.333 |
| Chicken Noodle - Cup | 100 | 11 | 12 | 2 | 0.440 |
| Mediterranean Lentil - Cup | 210 | 6 | 20 | 13 | 0.114 |
| Turkey Chili - Cup | 240 | 16 | 45 | 5 | 0.267 |
| Herb Roasted Chicken Breast | 503 | 62 | 35 | 15 | 0.493 |
| Oven Roasted Wild Keta Salmon | 553 | 50 | 32 | 25 | 0.362 |