Nutrition App

Dempster's

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
White Thick Slice Bread	200	7	38	2.5	0.140
Whole Grains Ancient Grains Bread	190	8	34	3	0.168
100% Whole Wheat Bagel	240	11	45	2	0.183
Whole Grains Tortillas	100	4	16	2.5	0.160
100% Whole Wheat Bread	170	7	31	2	0.165
Original Tortillas	170	5	28	4	0.118
100% WholeGrains 12 Grain Bread	190	8	33	3.5	0.168
Whole Wheat Tortillas	100	3	17	2.5	0.120
Zero Zero Protein Bread	180	11	27	3	0.244
Everything Bagel	210	8	38	3	0.152
100% Whole Grains Tortillas	170	6	26	5	0.141
Malt Bread	150	6	30	1	0.160
Blueberry Bagels	200	7	40	1.5	0.140
Whole Grain Bread	120	5	19	2.5	0.167
Thin Bagels	100	4	18	1	0.160
12 Grain Bagel	230	9	37	5	0.157
Thins Multigrain Bread	50	3	9	0.5	0.240
100% Whole Wheat Tortillas (61g)	170	5	28	4	0.118
Flatbreads of the World - Large Spinach Tortillas	180	5	31	4	0.111
Hamburger Buns	130	4	24	2	0.123
Enriched White Bread	170	6	34	1.5	0.141
Cinnamon Raisin Bagel	200	7	39	1.5	0.140
Whole Grains Multigrain Bread	110	4	20	1	0.145
Whole Wheat Hamburger Buns	150	5	26	2.5	0.133
English Muffins	130	5	24	1.5	0.154
Protein Bread with Whole Grains	200	14	31	3	0.280
WholeGrains Flax Bread	120	5	20	2.5	0.167
Cinnamon Raisin Bread	250	8	49	2	0.128
Pita Pocket	110	5	20	1.5	0.182
Classic Burger Buns	200	6	36	3	0.120
100% Whole Grains Honey & Oatmeal	190	8	34	2.5	0.168
12 Grain Buns	170	6	29	3.5	0.141
100% Whole Wheat Tortillas (34g)	90	3	16	2.5	0.133
4 Cheese Bagel	210	9	37	3.5	0.171
Original Hot Dog Buns	120	4	22	1.5	0.133
Bodywise Multigrain Loaf	100	4	19	1	0.160
Pocketless Pita Greek Style	110	4	19	2	0.145