Nutrition App

Diet to Go

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Egg & Cheese Breakfast Sandwich	320	15	42	12	0.188
Shrimp & Rice	370	27	44	9	0.292
Scrambled Eggs	260	17	6	19	0.262
Whole Wheat Bagel with Peanut Butter	360	15	45	15	0.167
Mediterranean Tapas	430	11	52	22	0.102
Three Cheese Quiche, Sausage Links, Peppers & Onions	460	26	5	37	0.226
Veggie & Cheese Omelet with Fire Roasted Tomatoes	290	17	17	18	0.234
Stuffed Cabbage Rolls	290	7	33	15	0.097
Spinach Quesadilla	450	27	46	18	0.240
Cheese Omelet, Spinach, Salsa, Bacon	350	21	8	25	0.240
Monte Cristo	450	10	75	11	0.089
Chicken Pizza	390	28	41	12	0.287
Chicken Marsala	330	29	15	17	0.352
Tomato Mushroom Omelet	580	26	16	47	0.179
Barbecue Chicken	400	41	45	5	0.410
Chicken Roma	410	44	14	19	0.429
Baked Cajun Salmon	310	33	10	16	0.426
Bistro Chicken Salad	400	23	44	16	0.230
Chicken Souffle	780	40	14	60	0.205
Baked Spaghetti Pie	410	19	60	9	0.185
Beef Short Ribs, Bordelaise Sauce, Celery Puree, Green Bean Blend	550	23	15	43	0.167
Veggie Tamale Pie	540	27	83	11	0.200
Tuscan Chicken	580	71	17	23	0.490
Beef Casserole, Asparagus	390	32	11	24	0.328
Lemon Herb Chicken, Broccoli, Zucchini Timbale	410	58	13	13	0.566
Santa Fe Chicken Burger	410	25	43	15	0.244
Roasted Pork Loin	420	35	14	24	0.333
Western Omelet, Fajita Veggies, Sausage Links	530	25	10	44	0.189
Chicken Philly Sub	520	28	37	30	0.215
Spicy Ham and Egg Sofrito	210	19	6	11	0.362
Pesto Egg & Cheese Pizza	280	10	35	12	0.143
Italian Chicken Burger	380	28	45	13	0.295
Grilled Chicken	370	37	17	17	0.400
Baked Salmon, Creamy Dill Sauce, Bacon Bits, Spinach, Green Beans, Tomatoes	500	48	10	28	0.384
Pork Chop Breakfast, Egg Patty, Cheddar Cheese, Green Beans	370	39	6	20	0.422
Italian Sausage Pizza	350	22	15	23	0.251
Veal Parmesan	460	52	12	20	0.452