| Jasmine Rice | 107 | 3 | 23 | 0 | 0.112 |
| Chicken Marsala with Mushrooms | 310 | 23 | 13 | 9 | 0.297 |
| Coconut Rice | 150 | 3 | 26 | 4 | 0.080 |
| Corn Fritters | 202 | 6 | 30 | 6 | 0.119 |
| Arroz con Pollo | 413 | 33 | 54 | 8 | 0.320 |
| Rice | 98 | 2 | 21 | 0 | 0.082 |
| Mashed Potatoes | 160 | 3 | 20 | 7 | 0.075 |
| Carne Asada Steak Tacos | 316 | 19 | 33 | 11 | 0.241 |
| Oven Roasted Broccoli | 90 | 3 | 7 | 4 | 0.133 |
| Seafood Cioppino | 212 | 24 | 13 | 6 | 0.453 |
| Burger Bun | 200 | 6 | 37 | 2 | 0.120 |
| Lemon Chicken Piccata | 176 | 22 | 5 | 7 | 0.500 |
| White Chicken Lasagna | 501 | 25 | 37 | 28 | 0.200 |
| Polenta | 110 | 4 | 16 | 4 | 0.145 |
| Creamy Chicken Risotto | 440 | 26 | 45 | 16 | 0.236 |
| Dumplings | 220 | 5 | 29 | 10 | 0.091 |
| Chicken Yakitori | 186 | 17 | 14 | 6 | 0.366 |
| Cabbage | 48 | 2 | 11 | 0 | 0.167 |
| Cucina Chicken Gnocchi | 500 | 32 | 52 | 16 | 0.256 |
| Chips | 120 | 2 | 18 | 4 | 0.067 |
| Pork Chop Milanese | 350 | 25 | 16 | 20 | 0.286 |
| Savory Grilled Pork Chops | 235 | 25 | 2 | 14 | 0.426 |
| Savannah Grill Chicken | 197 | 21 | 22 | 3 | 0.426 |
| Chicken Paella | 459 | 22 | 42 | 21 | 0.192 |
| Green Beans Almondine | 85 | 2 | 5 | 6 | 0.094 |
| Beef Pasta Bolognese | 326 | 30 | 35 | 5 | 0.368 |
| Western Omelet | 140 | 10 | 2 | 10 | 0.286 |
| Brioche Bun | 210 | 7 | 40 | 4 | 0.133 |
| Almond Green Beans | 90 | 2 | 6 | 6 | 0.089 |
| Grilled Chicken & Quinoa Power Bowl | 410 | 36 | 37 | 14 | 0.351 |
| Creamy Bow Tie Pasta & Chicken | 359 | 32 | 29 | 13 | 0.357 |
| Philly Cheesesteaks | 580 | 35 | 56 | 25 | 0.241 |
| Baked Swiss Chicken | 388 | 30 | 16 | 22 | 0.309 |
| Cornflake Crusted Chicken | 213 | 26 | 15 | 6 | 0.488 |
| Sour Cream | 25 | 2 | 4 | 0 | 0.320 |
| Roasted Heirloom Potatoes | 140 | 2 | 19 | 6 | 0.057 |
| Dry Egg Noodles | 220 | 8 | 40 | 3 | 0.145 |
| Garlic & Balsamic Marinated Flank Steak | 220 | 24 | 8 | 10 | 0.436 |
| Parmesan Chicken Sliders | 650 | 36 | 65 | 26 | 0.222 |
| Twice Baked Potatoes | 100 | 3 | 11 | 5 | 0.120 |
| Salmon & Crab Pinwheels | 240 | 15 | 19 | 11 | 0.250 |
| Simmered Chinese Chicken | 208 | 22 | 17 | 5 | 0.423 |
| Mediterranean Pasta with Chicken | 431 | 31 | 36 | 18 | 0.288 |
| Parmesan Crusted Chicken | 211 | 26 | 13 | 5 | 0.493 |
| Corn Medley | 120 | 3 | 22 | 5 | 0.100 |
| Classic Chicken & Dumplings | 395 | 29 | 41 | 12 | 0.294 |
| Oven Baked Almond Chicken | 277 | 28 | 13 | 13 | 0.404 |
| Golden Pork Chops with Mushroom Sauce | 341 | 28 | 11 | 18 | 0.328 |
| French Tarragon Chicken | 200 | 23 | 6 | 8 | 0.460 |
| Buffalo Chicken | 191 | 24 | 4 | 8 | 0.503 |
| Baked Chicken Tetrazzini | 368 | 28 | 34 | 13 | 0.304 |
| Sausage Calzone | 370 | 18 | 43 | 15 | 0.195 |
| Chicken Bolognese Over Linguini | 530 | 33 | 59 | 15 | 0.249 |
| Chicken Calzone | 352 | 20 | 42 | 13 | 0.227 |
| Chinese Chicken Peanut Stir-Fry | 211 | 24 | 12 | 7 | 0.455 |
| Steak with Garlic & Herb Butter | 223 | 15 | 2 | 17 | 0.269 |
| Pork Tenderloin Wellington | 350 | 21 | 25 | 19 | 0.240 |
| Baked Fish | 176 | 24 | 16 | 1 | 0.545 |
| BBQ Shrimp | 234 | 23 | 5 | 13 | 0.393 |
| Seared Sesame Crusted Tuna | 191 | 35 | 3 | 2 | 0.733 |
| Creamy Chicken Florentine Tortellini | 430 | 33 | 28 | 20 | 0.307 |
| Mandarin Chicken | 132 | 22 | 5 | 3 | 0.667 |
| Thai Fusion Shrimp | 300 | 28 | 26 | 10 | 0.373 |
| Buffalo Ranch Chicken | 176 | 23 | 2 | 8 | 0.523 |
| Greek Chicken with Lemon Feta | 140 | 23 | 1 | 5 | 0.657 |
| Stir Fry Cashew Chicken with Chow Mein Noodles | 326 | 31 | 18 | 13 | 0.380 |
| Baked Potato Chicken | 420 | 36 | 27 | 17 | 0.343 |
| Central Park Garlic Chicken | 280 | 34 | 5 | 14 | 0.486 |
| Sizzling Sirloin Beef Fried Rice | 470 | 26 | 51 | 16 | 0.221 |
| Hawaiian Chicken | 182 | 23 | 17 | 3 | 0.505 |
| Sweet & Sour Sauce | 30 | 0 | 8 | 0 | 0.000 |
| Buttery Peanut Chicken | 272 | 24 | 10 | 16 | 0.353 |
| Tuscan Chicken | 159 | 23 | 5 | 5 | 0.579 |
| Sizzling Chicken Tortilla Bake | 400 | 34 | 31 | 16 | 0.340 |
| Coconut Mahi Mahi | 323 | 27 | 16 | 16 | 0.334 |
| Diablo Chicken with Spanish Rice | 446 | 31 | 52 | 13 | 0.278 |
| Black Bean Rice | 200 | 5 | 42 | 0 | 0.100 |
| Pulled Pork BBQ Sandwich with French Rolls | 477 | 29 | 72 | 8 | 0.243 |
| Southwest Pork Carnita Wraps | 390 | 23 | 52 | 10 | 0.236 |
| Lemon Garlic Green Beans | 120 | 2 | 10 | 9 | 0.067 |
| Asian Pork Loin | 279 | 30 | 16 | 11 | 0.430 |
| Pecan Crusted Pork Chops | 319 | 27 | 11 | 18 | 0.339 |
| St. Louis Smokehouse Ribs | 280 | 18 | 0 | 23 | 0.257 |
| Sesame Marinated Flank Steak | 206 | 25 | 5 | 9 | 0.485 |
| Mexican Meatballs | 401 | 36 | 33 | 12 | 0.359 |
| Cornflake Crusted Chicken with Dipping Sauce | 303 | 26 | 17 | 15 | 0.343 |
| Mango Glazed Salmon | 290 | 23 | 9 | 17 | 0.317 |
| Bombay Butter Chicken | 229 | 23 | 10 | 10 | 0.402 |
| Meatball Marinara Stuffed French Bread | 470 | 22 | 49 | 23 | 0.187 |
| Sesame Ginger Salmon | 250 | 24 | 7 | 13 | 0.384 |
| Creamy Tortellini with Bacon | 460 | 19 | 49 | 20 | 0.165 |
| Mexican Street Corn | 170 | 4 | 21 | 8 | 0.094 |
| Diablo Chicken | 159 | 22 | 2 | 7 | 0.553 |
| Spanish Rice | 179 | 6 | 25 | 6 | 0.134 |
| Greek Chicken with Parsley & Penne Pasta | 428 | 32 | 38 | 15 | 0.299 |
| Dipping Sauce | 30 | 0 | 11 | 0 | 0.000 |
| Chicken Parmesan | 330 | 32 | 19 | 14 | 0.388 |
| Crispy French Onion Chicken | 213 | 22 | 4 | 12 | 0.413 |
| Penne with Chicken & Peanut Sauce | 330 | 26 | 39 | 15 | 0.315 |
| Outlaw Chicken Sliders | 612 | 38 | 58 | 18 | 0.248 |
| Bacon Ranch Green Beans | 90 | 4 | 5 | 6 | 0.178 |
| Grilled Bruschetta Chicken | 230 | 22 | 19 | 7 | 0.383 |
| Chicken with Lemon & Artichoke Sauce | 313 | 27 | 13 | 16 | 0.345 |
| St. Patrick's Corned Beef | 210 | 14 | 0 | 16 | 0.267 |
| Pepperoni Calzone | 391 | 18 | 42 | 17 | 0.184 |
| Firecracker Beef Sliders | 526 | 35 | 50 | 20 | 0.266 |
| Pesto Cheese Ravioli with Chicken & Walnuts | 428 | 25 | 34 | 19 | 0.234 |
| Sweet Gingered Carrots | 70 | 1 | 8 | 4 | 0.057 |
| Toasted Sesame Chicken with Sweet Chili Sauce | 290 | 24 | 36 | 5 | 0.331 |
| Maple Bourbon BBQ Chicken with Bacon | 330 | 27 | 40 | 6 | 0.327 |