Nutrition App

EarthGrains

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Jasmine Rice	270	5	56	3	0.074
35 Calorie Wheat Bread	70	4	17	0	0.229
Jewish Rye Bread	80	3	15	1	0.150
35 Calorie White Bread	70	3	17	0	0.171
English Muffin Bread	80	2	15	1	0.100
100% Whole Wheat Whole Grain Bread	80	5	19	1.5	0.250
100% Natural Whole Wheat Bread	200	10	38	2	0.200
Brown Basmati Rice	180	4	38	2	0.089
Sweet French Rolls	240	10	46	2	0.167
100% Natural Whole Wheat Thin Buns	100	4	21	1.5	0.160
Double Fiber 100% Multi-Grain 100% Whole Wheat Bread	160	8	26	2	0.200
Soft Hoagies	230	10	41	2.5	0.174
7-Grain Bread	110	5	19	2	0.182
Whole Wheat Bread	120	6	22	1.5	0.200
100% Natural Multi-Grain Thin Buns	100	4	21	1.5	0.160
Wheat Berry with Honey Bread	110	4	23	1	0.145
Sourdough Rolls	120	4	23	0.5	0.133
35 Reduced Calorie Vegetable Fiber Wheat Bread	70	4	17	0	0.229
Double Fiber Multi-Grain and Oat Bread	110	5	20	1.5	0.182
Honey Wheat Berry Bread	100	4	20	1	0.160
Blueberry Bagels	230	9	49	2	0.157
Plain Bagel	240	9	50	1.5	0.150
Honey Wheat Bagels	250	10	54	1	0.160
12 Grain Bread	100	5	19	1.5	0.200
90 Second Long Grain White Rice	340	7	72	3	0.082
Premium Pumpernickel Rye Bread	70	4	13	1	0.229