Nutrition App

Eat Clean Bro

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Korean Beef and Rice Bowl	590	39	56	23	0.264
Chicken Cobb Salad	550	33	14	40	0.240
Shrimp Scampi and Spaghetti	500	43	50	14	0.344
Lemon Chicken and Orzo	540	52	57	11	0.385
Beef and Bean Chili	580	42	42	27	0.290
Thai Chicken Peanut Noodles	670	52	66	22	0.310
Ginger Scallion Chicken Stir Fry	540	48	53	15	0.356
Baked Rustic Chicken	580	47	49	22	0.324
Birthday Cake Bites	130	4	11	8	0.123
Turkey Bolognese with Spaghetti	540	40	54	18	0.296
Peruvian Chicken	490	44	44	15	0.359
Lean Ground Chicken with Broccoli & Jasmine Rice	480	35	35	23	0.292
Creamy Pesto Gnocchi	730	27	59	43	0.148
Chicken Sorrentino	506	59.3	28.1	17.4	0.469
Roasted Lemon-Herb Salmon	580	40	40	28	0.276
Green Chicken Enchilada Bowl	470	44	30	19	0.374
Teriyaki Chicken Thigh	490	41	55	12	0.335
Mediterranean Salad with Chicken	690	59	17	43	0.342
Clean Burger	600	42	66	20	0.280
Buffalo Chicken	320	44	8	12	0.550
Post Workout with Green Beans	480	35	37	21	0.292
Tuscan Chicken Rigatoni	580	31	62	24	0.214
Chocolate Chip Banana Protein Pancakes	310	22	39	8	0.284
Dirty Boy OG with Rice	470	35	40	19	0.298
Butter Chicken Masala	420	32	46	23	0.305
Basics with Broccoli	390	45	39	6	0.462
Grilled Chicken and Roasted Vegetables	440	43	25	19	0.391
Mexican Shredded Beef	430	42	37	11	0.391
Turkey Corn Salsa Taco Bowl	480	27	64	13	0.225
Chicken Marsala	610	53	57	19	0.348
Chuck's Turkey Taco Bowl	580	38	49	26	0.262
Grass Fed Burger and Fries	520	35	41	24	0.269
Blueberry Protein Pancakes	240	21	33	3	0.350
Protein Breakfast Bowl	470	37	19	27	0.315
Thai Peanut Noodles	790	66	74	25	0.334
Spinach Egg White Breakfast Sandwich	370	25	47	9	0.270
Santa Fe Chicken and Pasta	520	51	51	12	0.392
Ropa Vieja	530	46	47	17	0.347
Spaghetti and Meatballs	670	49	58	28	0.293
Chicken & Ratatouille	430	44	44	9	0.409
Chicken Fajita	570	50	57	16	0.351
Carrot Cake Protein Pancakes	380	22	41	14	0.232
Mediterranean Spiced Chicken	560	49	31	27	0.350
The Frankie Edgar	620	55	31	31	0.355
Bro-BQ Crack	560	49	62	13	0.350
Firecracker Chicken and Rice	700	45	72	26	0.257
Chipotle Chili	490	46	20	25	0.376
Breakfast Wrap	810	62	46	41	0.306
Moroccan Shrimp	440	44	43	10	0.400
Jessica's Fajita Chicken Mac & Cheese	690	55	57	27	0.319
Blake's Lemon Chicken and Rigatoni	480	49	48	10	0.408
Bro Burger Helper	690	51	54	30	0.296
Thai Peanut Shrimp	540	57	46	13	0.422
Turkey Burger and Roasted Potatoes	550	37	36	29	0.269
Eggplant Parm	330	20	16	20	0.242
Chicken Burrito Wrap	630	47	77	15	0.298
Ginger Scallion Salmon	680	44	53	32	0.259
Chicken Parm	740	76	69	17	0.411
Beef Burrito Bowl	650	48	51	28	0.295
General Bro’S Chicken	480	48	46	12	0.400
Basics with Spinach	370	44	35	6	0.476
Italian Stuffed Peppers	430	34	25	22	0.316
Basic With Green Beans	380	43	38	6	0.453
Roasted Salmon and Tuscan Beans	520	42	26	27	0.323
Chicken Murphy	530	46	48	17	0.347
Low Carbs Bro!	500	58	20	21	0.464
Turkey Sausage Breakfast Bro Sammy	670	50	49	31	0.299
Buffalo Shrimp	250	38	9	8	0.608
Smokehouse Gouda Burger	650	40	59	28	0.246
The Flexican 2.0	500	52	50	10	0.416
Whole Grain Mustard Chicken	600	53	34	28	0.353
Egg Salad	684	28.5	2.6	59.3	0.167
Basics Elite	460	44	60	5	0.383
The PK Kid	690	46	66	27	0.267
Herbed Chicken Thigh	510	33	22	32	0.259
Honey Chili Chicken	810	44	89	31	0.217
Salsa Ranch Chicken	630	60	61	16	0.381
Salmon Adobo	520	41	32	25	0.315
Harissa Chicken Thigh	530	54	39	18	0.408
Basic Salmon	540	42	39	24	0.311
Steak Au Poivre	500	43	34	21	0.344