| Large Egg | 70 | 6 | 0 | 5 | 0.343 |
| Shredded Mozzarella | 80 | 6 | 2 | 6 | 0.300 |
| Sliced Black Olives | 25 | 0 | 1 | 2.5 | 0.000 |
| Sliced Bacon | 90 | 4 | 0 | 8 | 0.178 |
| Quick Oats Instant Oatmeal | 140 | 5 | 26 | 2.5 | 0.143 |
| Spanish Rice | 90 | 2 | 15 | 2.5 | 0.089 |
| Whole Unsweetened Blueberries | 70 | 1 | 20 | 1 | 0.057 |
| Lowfat Cottage Cheese | 90 | 12 | 5 | 2.5 | 0.533 |
| Blueberry Pancakes | 200 | 5 | 35 | 4 | 0.100 |
| Extra Virgin Olive Oil | 120 | 0 | 0 | 14 | 0.000 |
| Finely Shredded Mexican Natural Cheese Blend | 110 | 6 | 2 | 8 | 0.218 |
| Greek Nonfat Yogurt Plain | 100 | 17 | 7 | 0 | 0.680 |
| 4% Cottage Cheese | 110 | 12 | 4 | 4.5 | 0.436 |
| Crispy Fried Onions | 45 | 1 | 2 | 3.5 | 0.089 |
| Orange Sherbert | 120 | 1 | 27 | 1 | 0.033 |
| Oats, Honey & Almonds Granola | 230 | 5 | 31 | 9 | 0.087 |
| Low-Moisture Part-Skim Mozzarella Natural Cheese | 70 | 5 | 1 | 4.5 | 0.286 |
| Peanuts | 160 | 7 | 5 | 14 | 0.175 |
| String Cheese | 80 | 7 | 0.5 | 6 | 0.350 |
| Chunk Light Tuna in Water | 140 | 33 | 0 | 1.5 | 0.943 |
| Great Egg-Spectations | 25 | 5 | 1 | 0 | 0.800 |
| Old Fashioned Oats | 150 | 5 | 27 | 2.5 | 0.133 |
| Dark Sweet Cherries | 90 | 1 | 22 | 0 | 0.044 |
| Long Grain & Wild Rice Medley | 190 | 5 | 42 | 0 | 0.105 |
| Chicken Tenderloin | 100 | 23 | 0 | 0.5 | 0.920 |
| Colby Jack Cheese Cubes | 110 | 7 | 1 | 9 | 0.255 |
| Chunk White Chicken | 80 | 15 | 0 | 1 | 0.750 |
| Colby Jack Cheese Slices | 90 | 6 | 0 | 7 | 0.267 |
| Brussels Sprouts | 45 | 3 | 8 | 0 | 0.267 |
| Almonds Natural | 160 | 6 | 6 | 14 | 0.150 |
| Baby Broccoli Florets | 30 | 1 | 4 | 0 | 0.133 |
| Lowfat Cottage Cheese (113g) | 80 | 13 | 5 | 1 | 0.650 |
| 2% Reduced Fat Milk | 120 | 8 | 13 | 5 | 0.267 |
| Creamy Peanut Butter | 190 | 7 | 8 | 15 | 0.147 |
| Jumbo Buttermilk Biscuits | 170 | 3 | 25 | 6 | 0.071 |
| Whole Unsweetened Strawberries | 50 | 1 | 13 | 0 | 0.080 |
| Shredded Pizza Cheese | 100 | 7 | 1 | 7 | 0.280 |
| Cola | 160 | 0 | 41 | 0 | 0.000 |
| Whole Milk | 150 | 8 | 12 | 8 | 0.213 |
| Grated Parmesan | 20 | 2 | 0 | 1.5 | 0.400 |
| Honey | 60 | 0 | 17 | 0 | 0.000 |
| Pepper Jack Cheese Slice | 80 | 5 | 0 | 6 | 0.250 |
| Half & Half | 40 | 1 | 1 | 3.5 | 0.100 |
| Finely Shredded Sharp Cheddar Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Chocolate Chip Chewy Granola Bars | 100 | 1 | 18 | 3 | 0.040 |
| Raisins | 130 | 1 | 31 | 0 | 0.031 |
| Sweet Cream Butter Salted | 100 | 0 | 0 | 11 | 0.000 |
| Multigrain Frozen Waffles | 140 | 4 | 24 | 3.5 | 0.114 |
| Frozen Broccoli Florets | 30 | 1 | 4 | 0 | 0.133 |
| Finely Shredded NY Jack Cheese | 110 | 7 | 1 | 9 | 0.255 |