| Roasted Redskin Potatoes | 110 | 2 | 19 | 3.5 | 0.073 |
| Thin Sliced Beef Steak | 150 | 22 | 0 | 6 | 0.587 |
| Brussels Sprouts (Frozen) | 45 | 3 | 8 | 0 | 0.267 |
| 1% Lowfat Milk | 100 | 8 | 12 | 2.5 | 0.320 |
| French Hoagie Rolls | 200 | 7 | 37 | 2.5 | 0.140 |
| Pork Ribs | 220 | 19 | 0 | 16 | 0.345 |
| Lactose Free Fat Free Milk | 90 | 8 | 12 | 0 | 0.356 |
| Deli Style Oven Roasted Chicken Breast | 80 | 9 | 1 | 4 | 0.450 |
| Eggs | 70 | 6 | 0 | 5 | 0.343 |
| Fat Free Cottage Cheese | 80 | 15 | 5 | 0 | 0.750 |
| Crinkle Cut Fries | 130 | 2 | 20 | 5 | 0.062 |
| Gold Potatoes | 100 | 4 | 26 | 0 | 0.160 |
| 2% Reduced Fat Milk | 120 | 8 | 12 | 5 | 0.267 |
| Whole Milk | 150 | 8 | 12 | 8 | 0.213 |
| Smoked Salmon Spread | 90 | 3 | 1 | 7 | 0.133 |
| Stewed Tomatoes No Salt Added | 35 | 1 | 7 | 0 | 0.114 |
| Beef Chuck Flat Iron Steak | 200 | 21 | 0 | 13 | 0.420 |
| Raisin Bran Muffin | 480 | 7 | 67 | 21 | 0.058 |
| Nonfat Greek Yogurt - Vanilla | 110 | 14 | 10 | 0 | 0.509 |
| Skim Milk | 80 | 8 | 13 | 0 | 0.400 |
| English Muffin Bread | 130 | 4 | 25 | 1.5 | 0.123 |
| Peanut Butter Pretzels | 140 | 5 | 15 | 7 | 0.143 |
| Carbmaster Yogurt | 60 | 8 | 4 | 1.5 | 0.533 |
| Unsalted Butter | 100 | 0 | 0 | 11 | 0.000 |
| 100% Whole Wheat Hoagie Buns | 220 | 10 | 42 | 3.5 | 0.182 |
| Marshmallows | 100 | 1 | 24 | 0 | 0.040 |
| Sesame Hamburger Bun | 160 | 5 | 30 | 2 | 0.125 |
| Mini Powdered Sugar Donuts | 190 | 2 | 22 | 11 | 0.042 |
| Spicy Brown Mustard | 5 | 0 | 0 | 0 | 0.000 |
| Thick Sliced Bacon | 60 | 4 | 0 | 4 | 0.267 |
| Chocolate Chip Cookies | 180 | 2 | 27 | 8 | 0.044 |
| Black Cherry Greek Yogurt | 130 | 14 | 15 | 0 | 0.431 |
| Low Fat Chocolate Milk | 180 | 9 | 33 | 2.5 | 0.200 |
| Nonfat Greek Yogurt - Plain (Container) | 100 | 18 | 7 | 0.5 | 0.720 |
| Tartar Sauce | 110 | 0 | 4 | 11 | 0.000 |
| Sourdough English Muffin | 110 | 4 | 21 | 1 | 0.145 |
| Apple Cinnamon Mini Rice Cakes | 60 | 1 | 14 | 0 | 0.067 |
| Hot Dog Bun | 110 | 3 | 19 | 2 | 0.109 |
| Cinnamon Apple Sauce | 80 | 0 | 21 | 0 | 0.000 |
| Plain Bagel | 220 | 7 | 44 | 2 | 0.127 |
| Sugar Free Syrup | 30 | 0 | 10 | 0 | 0.000 |
| Real Mayonnaise | 100 | 0 | 0 | 11 | 0.000 |
| Cauliflower | 25 | 1 | 4 | 0 | 0.160 |
| Lite Ranch | 70 | 0 | 3 | 6 | 0.000 |
| Granola Bar | 100 | 1 | 19 | 2 | 0.040 |
| Whole Wheat Whole Grain Thin Spaghetti | 180 | 7 | 41 | 1 | 0.156 |
| Nonfat Greek Yogurt - Plain | 140 | 24 | 10 | 0.5 | 0.686 |
| Black Beans | 110 | 7 | 20 | 1 | 0.255 |
| Low Fat Cottage Cheese | 100 | 12 | 5 | 2.5 | 0.480 |
| Seedless Blackberry Preserves | 50 | 0 | 14 | 0 | 0.000 |
| Caramel Mini Rice Cakes | 60 | 1 | 14 | 0 | 0.067 |
| Soft Spread | 60 | 0 | 0 | 7 | 0.000 |
| Ketchup | 15 | 0 | 4 | 0 | 0.000 |
| Red Raspberry Preserves | 40 | 0 | 10 | 0 | 0.000 |
| Nonfat Greek Yogurt - Strawberry | 110 | 14 | 13 | 0 | 0.509 |
| Whole Wheat English Muffins | 130 | 7 | 26 | 1.5 | 0.215 |
| Poppyseed Muffin | 580 | 7 | 62 | 32 | 0.048 |
| Mini Pita Pockets | 40 | 1 | 8 | 0 | 0.100 |
| Mixed Berries with Vanilla Flavored Yogurt Parfait | 280 | 9 | 52 | 4.5 | 0.129 |
| Yellow Mustard | 0 | 0 | 0 | 0 | 0.000 |
| Lite Strawberry Yogurt | 100 | 9 | 16 | 0 | 0.360 |
| Sliced Turkey | 120 | 12 | 2 | 7 | 0.400 |
| Sour Cream Fat Free | 20 | 1 | 3 | 0 | 0.200 |
| 100% Whole Wheat Sliced Bagels | 200 | 9 | 42 | 1.5 | 0.180 |
| 100% Whole Wheat Buns | 150 | 6 | 29 | 2 | 0.160 |
| Thousand Island Dressing | 90 | 0 | 5 | 8 | 0.000 |
| Half & Half | 35 | 1 | 1 | 3 | 0.114 |
| Natural Crunchy Peanut Butter | 190 | 8 | 6 | 16 | 0.168 |
| Wheat Pita Bread | 130 | 5 | 24 | 0.5 | 0.154 |
| Greek Dressing | 130 | 0 | 0 | 14 | 0.000 |
| White Bread | 70 | 2 | 14 | 1 | 0.114 |
| Deli Style Oven Roasted Turkey Breast | 100 | 9 | 3 | 5 | 0.360 |
| Lite Whipped Topping | 20 | 0 | 2 | 1 | 0.000 |
| French Style Green Beans | 20 | 1 | 4 | 0 | 0.200 |
| Lite Mayonnaise | 45 | 0 | 1 | 4.5 | 0.000 |
| Broccoli & Cauliflower | 25 | 1 | 4 | 0 | 0.160 |