Nutrition App

Freshly

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Traditional Beef Stew	320	30	28	11	0.375
Meat Lasagna	550	29	41	29	0.211
Creamy Chicken Pasta	470	29	52	19	0.247
Korean-Style Chicken Bibimbap	460	38	38	18	0.330
Chicken Pilaf	470	44	41	15	0.374
Arroz Con Pollo	440	36	48	10	0.327
Chipotle Chicken Bowl	240	20	17	10	0.333
Greek-Style Chicken Bowl	480	28	53	14	0.233
Coq Au Vin	550	41	33	28	0.298
Chicken Risotto	490	35	41	21	0.286
Carved Thanksgiving Turkey	520	30	28	31	0.231
Creamy Chicken Casserole	490	31	33	27	0.253
Bangers & Mash	460	24	28	30	0.209
Pork Chile Colorado	550	31	53	24	0.225
Chicken & Rice Pilaf	460	41	48	13	0.357
Shrimp Fajita	540	38	58	20	0.281
Sausage Baked Penne	470	18	37	28	0.153
Pork Carnitas with Latin-Style Rice & Beans	470	30	48	17	0.255
White Bean Turkey Chili Bowl	510	26	63	17	0.204
Grilled Chicken Risotto	540	37	50	23	0.274
Andouille & Chicken Gumbo	450	26	30	25	0.231
Italian Sausage & Herby Potatoes	640	29	33	44	0.181
Hit The Spot Turkey Shepherds Pie	360	27	19	22	0.300
Turkey Shepherd's Pie	460	29	29	28	0.252
Middle Eastern Falafel Bowl	450	11	62	18	0.098
Baked Beef Meatballs	260	18	6	18	0.277
Chicken Shawarma Bowl	380	23	50	10	0.242
Bruschetta Chicken	490	39	36	21	0.318
Roasted Turkey	470	33	29	27	0.281
Three-Grain Harvest Bowl	420	13	67	15	0.124
Cod Cakes	660	25	57	40	0.152
Peanut Butter	180	7	8	15	0.156
Oven Baked Sweet Potato Cakes	430	11	78	10	0.102
Penne Bolognese	530	31	61	18	0.234
Southwest Chicken Bowl	580	41	65	21	0.283
Chicken Fajita	480	34	48	17	0.283
Moroccan-Style Chicken Tagine	480	38	57	12	0.317
Chicken Tagine	520	38	60	14	0.292
Coconut-Curry Chicken Bowl	480	28	65	12	0.233
Broccoli Rabe Turkey Sausage	390	24	20	24	0.246
Asian-Style Chicken & Noodles	410	29	46	14	0.283
BBQ Pulled Pork	360	23	34	15	0.256
Chile Rojo Pork	360	22	28	19	0.244
Coconut Green Curry Chicken	670	29	65	34	0.173
Salsa Verde Chicken Enchilada	440	24	56	13	0.218
Baja Green-Chile Chicken Stew	450	25	28	27	0.222
Carved Turkey & Stuffing	440	33	24	26	0.300
Sheet Pan Chicken	420	42	22	18	0.400
Seared Top Blade Steak	490	36	23	29	0.294
Jerk Chicken Bowl	380	22	45	12	0.232
Chicken Teriyaki	420	26	52	12	0.248
Slow-Cooked Pork	370	27	22	20	0.292
Beef & Broccoli Bowl	380	22	53	7	0.232
Zingy Buffalo Chicken Bowl	450	40	14	26	0.356
Chicken Tikka Masala	510	27	45	24	0.212
Three-Bean Ancho Turkey Chili Bowl	450	30	31	25	0.267
Jamaican-Style Chicken	390	33	24	19	0.338
Sausage & Peppers with Tomato Rice	470	25	48	19	0.213
Buffalo Chicken with Loaded Cauliflower	430	38	11	26	0.353
K-Town Pork & Purple Sticky Rice	550	21	47	33	0.153
Southwest Power Bowl	250	25	26	5	0.400
Chicken Pesto Bowl	500	26	41	25	0.208
Beef Burrito Bowl	440	25	39	20	0.227
Baja Pork Bowl	420	17	46	18	0.162
Chicken & Pumpkin Parmesan Risotto	520	39	43	23	0.300
Sesame-Ginger Chicken & Noodles	430	29	49	11	0.270
Cheesy Vegetable Gratin	420	16	42	23	0.152
Masterful Mash with Potato, Cauliflower & Chives	160	3	14	11	0.075
Berry Porridge	460	14	54	24	0.122
Shrimp & Andouille Paella	520	37	68	9	0.285
Butternut Squash Risotto	490	12	56	27	0.098
Pesto Turkey Meatballs	450	32	22	29	0.284
Grilled Chicken Pesto Risotto	650	39	54	32	0.240
Smoky Pork Cubano Bowl	480	20	52	19	0.167
Mexican-Style Shredded Beef	460	26	62	16	0.226
Laredo Chicken	470	38	37	20	0.323
Honey-Peach BBQ Chicken	320	34	20	11	0.425
Oven-Glazed Chicken	440	36	18	26	0.327
Veggie-Loaded Burrito Bake	560	20	54	31	0.143
Indian-Spiced Red Lentil Dal	620	18	71	32	0.116
Homestyle Meatloaf	480	30	31	27	0.250
Pork Carnitas	480	28	32	27	0.233
Sierra Chicken Bowl	410	22	44	14	0.215
Creamy Red Beet & Chicken Risotto	620	39	56	28	0.252
Golden Oven-Fried Chicken & Mash	510	27	45	26	0.212
Truffled Mushroom Steak	440	31	44	17	0.282
Ancient Grain Chicken Pilaf	530	36	52	19	0.272
Three Cheese Turkey Lasagna	570	40	39	32	0.281
Indian Spiced Chickpea Curry Bowl	360	11	50	12	0.122
Southwest Beef Stew	350	22	20	20	0.251
Creamy Chicken Fettuccine Alfredo	360	27	37	11	0.300
Spaghetti Squash & Meatballs	470	31	26	28	0.264
Sausage & Peppers	460	21	27	33	0.183
Pesto Chicken	390	36	13	22	0.369
Chicken & Summer Zucchini	660	40	48	36	0.242
Hot Chicken Bowl	480	26	47	19	0.217
Tomato-Glazed Turkey Meatloaf	440	30	32	24	0.273
Citrus-Kissed Orange Chicken	460	22	62	12	0.191
Bistro French Onion Chicken	630	40	42	34	0.254
Street Eats Thai Basil Beef	450	33	44	15	0.293
Chicken Al Limone	300	26	16	16	0.347
Slow-Cooked Red Wine Beef Brisket	630	28	31	42	0.178
Sticky-Sweet BBQ Beef Bowl	390	22	53	7	0.226
Grilled Lemon-Tahini Chicken	380	33	19	20	0.347
Roasted Tomato & Parmesan Risotto	460	14	38	29	0.122
Backyard BBQ Chicken	360	42	26	11	0.467
Whiskey-Glazed Pork Bowl	460	24	60	12	0.209
Super Pesto & Sausage Penne	660	27	54	38	0.164
Dijon Pork Chop	540	27	42	26	0.200
Seared Summer Steak	430	29	39	20	0.270
Spicy Bangkok Turkey Bowl	460	33	49	13	0.287
Summertime Chicken Risotto	580	38	44	28	0.262
Carb Swap Cauli & Sausage Casserole	540	19	24	43	0.141
Tangy Turmeric Turkey Bowl	470	28	66	9	0.238
Miso-Glazed Beef Bowl	330	26	17	17	0.315
Swede-Ish Meatballs	620	33	34	39	0.213
All-American Turkey Meatloaf	430	33	26	25	0.307
Keto-Friendly Chicken Bowl	340	31	13	18	0.365
Rainbow Harvest Plant-Based Burger	370	12	46	18	0.130
Coconut Lemongrass Pork Bowl	400	22	19	27	0.220
Ginger Turmeric Chicken Bowl	260	23	24	8	0.354
Farmstead Veggie Baked Pasta	460	12	57	21	0.104
Hearty Veggie Bolognese	470	20	49	25	0.170
BBQ Bison Burger	580	29	37	35	0.200
Tex-Mex Grilled Chicken	500	45	43	16	0.360
Cheesy Cauliflower Pasta Primavera	370	18	43	15	0.195
Slow-Cooked Beef Chili	340	29	31	12	0.341
Pecan Pork with Cauliflower Stuffing & Green Beans	570	34	32	36	0.239
Carved Turkey	430	35	52	12	0.326
Green Chile & Sausage Frittata	430	24	4	35	0.223
Black Bean Patties	370	9	61	12	0.097
Turkey Meatballs & Linguine	490	34	53	19	0.278
Sicilian-Style Chicken Parm	410	44	17	20	0.429
Wild-Caught Mahi with Mango Salsa	290	28	28	10	0.386
Pulled Pork Al Pastor	650	28	75	30	0.172
Palm Noodle Pad Thai	470	29	41	22	0.247
Homestyle Chicken with Masterful Mac & Cheese	520	43	29	25	0.331
Hearty Chipotle-Chicken Stew	420	24	26	23	0.229
Rutabaga Alla Vodka	460	34	27	26	0.296
Freestyle Beef Lasagna	470	30	51	27	0.255
Naked Bison Burger	400	24	21	26	0.240
Chile-Garlic Pork Bowl	460	19	54	17	0.165
Fiesta Beef Bowl	190	19	16	5	0.400
Salsa Verde Pork Bowl	250	26	19	9	0.416
Pork Chop Saltimbocca	460	28	34	24	0.243
Lowcountry BBQ Chicken	410	37	43	9	0.361
Buttery Baked Chicken Empanadas	710	24	76	35	0.135
Cayenne & Buttermilk Chicken Bowl	440	26	37	19	0.236