| Cherry Tomatoes | 30 | 1 | 7 | 0 | 0.133 |
| Queso Cheese Dip | 80 | 3 | 2 | 6 | 0.150 |
| Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese | 70 | 8 | 3 | 4 | 0.457 |
| Blueberry Muffin | 250 | 4 | 36 | 11 | 0.064 |
| Sweet Potatoes | 100 | 0 | 25 | 0 | 0.000 |
| Greek Nonfat Yogurt Plain | 100 | 17 | 8 | 0 | 0.680 |
| Egg Whites | 25 | 5 | 0 | 0 | 0.800 |
| French Fries | 110 | 2 | 20 | 2 | 0.073 |
| Marshmallow | 100 | 1 | 24 | 0 | 0.040 |
| Old Fashioned Oats | 150 | 5 | 27 | 2.5 | 0.133 |
| Breaded Chicken Tenders | 160 | 14 | 13 | 6 | 0.350 |
| White Nectarines | 62 | 1.5 | 15 | 0.5 | 0.097 |
| Carb Control Flour Tortilla | 60 | 4 | 19 | 3 | 0.267 |
| Olives | 15 | 0 | 0.6 | 1.5 | 0.000 |
| Reduced Fat Mexican Style Shredded Cheese | 90 | 7 | 2 | 7 | 0.311 |
| Red Potatoes | 110 | 3 | 26 | 0 | 0.109 |
| Jasmine Rice | 180 | 3 | 40 | 0 | 0.067 |
| Extra Lean Ground Beef (96% Lean 4% Fat) | 150 | 25 | 0 | 4.5 | 0.667 |
| Lowfat 1% Cottage Cheese | 80 | 12 | 5 | 1 | 0.600 |
| Mexican Shredded Cheese Blend | 110 | 6 | 1 | 8 | 0.218 |
| Freshly Frozen Berry Medley | 70 | 1 | 17 | 0.5 | 0.057 |
| Deli Sliced Chicken Breast | 70 | 10 | 3 | 1 | 0.571 |
| Santa Fe Style Salad | 250 | 11 | 14 | 18 | 0.176 |
| Rippled Potato Chips | 160 | 2 | 15 | 11 | 0.050 |
| Lean Ground Beef 92% Lean 8% Fat | 160 | 22 | 0 | 8 | 0.550 |
| Lite Sour Cream | 40 | 1 | 3 | 2.5 | 0.100 |
| Gouda Cheese Cubes | 100 | 7 | 0 | 8 | 0.280 |
| Colby Jack Cheese Slice | 80 | 5 | 0 | 7 | 0.250 |
| Sunflower Seeds | 180 | 6 | 4 | 17 | 0.133 |
| Mini Meatballs | 240 | 14 | 5 | 19 | 0.233 |
| Sliced Swiss Cheese | 90 | 6 | 0 | 7 | 0.267 |
| Almond Milk | 30 | 1 | 1 | 2.5 | 0.133 |
| 2% Reduced Fat Milk | 130 | 8 | 12 | 5 | 0.246 |
| Four Cheese Mexican | 110 | 6 | 1 | 9 | 0.218 |
| Mild Cheddar Cheese | 90 | 7 | 1 | 9 | 0.311 |
| Cherry Jelly | 50 | 0 | 13 | 0 | 0.000 |
| Sprinkle Thumbprint Cookie | 119 | 2 | 9 | 9 | 0.067 |
| Eggs | 70 | 6 | 0 | 5 | 0.343 |
| Sausage Rolls | 140 | 4 | 28 | 0.5 | 0.114 |
| Buffalo Chicken Dip | 100 | 5 | 3 | 8 | 0.200 |
| 80/20 Ground Beef | 280 | 19 | 0 | 22 | 0.271 |
| Hamburger Rolls | 110 | 4 | 22 | 1 | 0.145 |
| Potato Chips | 160 | 2 | 15 | 11 | 0.050 |
| Snack Pack | 170 | 7 | 11 | 12 | 0.165 |
| Southwest Salad | 120 | 10 | 17 | 4 | 0.333 |
| Whole Rotisserie Chicken | 1360 | 80 | 0 | 80 | 0.235 |
| Fresh Broccoli Florets | 30 | 3 | 4 | 0 | 0.400 |
| Steak Cut French Fried Potatoes | 110 | 2 | 18 | 3 | 0.073 |
| Ham off The Bone | 70 | 8 | 3 | 3 | 0.457 |
| Romaine Lettuce | 15 | 1 | 3 | 0 | 0.267 |
| Sharp Cheddar Cheese | 90 | 5 | 1 | 8 | 0.222 |
| Romaine Hearts | 15 | 1 | 3 | 0 | 0.267 |
| Fat Free Cottage Cheese | 80 | 12 | 6 | 0 | 0.600 |
| BLT Salad Bowl | 310 | 13 | 8 | 26 | 0.168 |
| Chicago Style Deep Dish Pizza | 290 | 14 | 28 | 13 | 0.193 |
| Split Top Wheat Bread | 70 | 3 | 13 | 1 | 0.171 |
| Cauliflower | 20 | 2 | 4 | 0 | 0.400 |
| Pepperoni Slices | 130 | 6 | 1 | 12 | 0.185 |
| Whole Grain Wheat Buns | 120 | 5 | 21 | 2 | 0.167 |
| Oven Roasted Turkey Breast | 60 | 9 | 2 | 1 | 0.600 |
| White Bread | 140 | 4 | 29 | 1.5 | 0.114 |
| 93% Lean Ground Beef | 160 | 23 | 0 | 8 | 0.575 |
| 1% Low Fat Milk | 110 | 8 | 13 | 2.5 | 0.291 |
| Pulled Rotisserie Chicken | 130 | 18 | 1 | 6 | 0.554 |
| Southwest Crimini Mushrooms | 40 | 2 | 5 | 1.5 | 0.200 |
| Celery Sticks | 10 | 0 | 3 | 0 | 0.000 |
| Sweet Baby Lettuce | 20 | 1 | 3 | 0 | 0.200 |
| Crinkle Cut Carrots | 30 | 0 | 7 | 0.5 | 0.000 |
| Low-moisture Part-skim Mozzarella Shredded Cheese | 70 | 7 | 1 | 4 | 0.400 |
| Large Butter Croissant | 340 | 5 | 33 | 21 | 0.059 |
| Chick Peas | 110 | 7 | 20 | 1 | 0.255 |
| Homestyle Potato Bread | 80 | 3 | 16 | 1 | 0.150 |
| Bacon Caesar Salad | 160 | 4 | 7 | 14 | 0.100 |
| Hot Italian Sausage | 270 | 18 | 1 | 21 | 0.267 |
| Fire Roasted Chicken Breast | 170 | 29 | 5 | 3.5 | 0.682 |
| Lite English Muffin | 90 | 5 | 21 | 0 | 0.222 |
| Provolone Cheese Slices | 80 | 5 | 1 | 6 | 0.250 |
| Onion Rings | 220 | 4 | 27 | 11 | 0.073 |
| Fat Free Milk | 90 | 8 | 13 | 0 | 0.356 |
| Deli Shaved Roast Beef | 60 | 10 | 1 | 1.5 | 0.667 |
| American Cheese Singles | 60 | 3 | 2 | 5 | 0.200 |
| Hamburger Buns | 140 | 4 | 27 | 1.5 | 0.114 |
| Mixed Vegetables (85g) | 45 | 2 | 10 | 0 | 0.178 |
| Blackberries | 70 | 1 | 18 | 0 | 0.057 |
| Shredded Sharp Cheddar Cheese | 110 | 6 | 2 | 9 | 0.218 |
| Turkey Bacon Wrap | 590 | 27 | 48 | 33 | 0.183 |
| Caesar Croutons | 35 | 1 | 4 | 1.5 | 0.114 |
| Turkey Pepperoni | 70 | 9 | 1 | 4 | 0.514 |
| Coffee Cream | 30 | 0 | 1 | 2.5 | 0.000 |
| English Muffin | 120 | 5 | 22 | 1 | 0.167 |
| Skim Milk | 90 | 8 | 13 | 0 | 0.356 |
| Everything Bagel | 310 | 12 | 62 | 1.5 | 0.155 |
| Multigrain Tuscany Bread | 120 | 4 | 23 | 1.5 | 0.133 |
| Cole Slaw | 130 | 1 | 19 | 6 | 0.031 |
| O'Brien Style Hash Brown Potatoes | 80 | 2 | 17 | 0 | 0.100 |
| Swiss Cheese Singles | 80 | 6 | 1 | 6 | 0.300 |
| Sub Roll | 200 | 8 | 38 | 1.5 | 0.160 |
| 90/10 Beef Patties | 200 | 22 | 8 | 11 | 0.440 |
| Fruit Smoothie | 280 | 7 | 55 | 3.5 | 0.100 |
| Shredded Reduced Fat Mild Cheddar Cheese | 80 | 7 | 1 | 6 | 0.350 |
| Limoncello Gelato | 130 | 0.5 | 26 | 3 | 0.015 |
| Shrimp Stir-Fry | 200 | 18 | 28 | 1.5 | 0.360 |
| Heavy Whipping Cream | 50 | 0 | 0 | 5 | 0.000 |
| Spumoni Ice Cream | 180 | 3 | 22 | 9 | 0.067 |
| Honey Teriyaki Marinade | 40 | 0 | 8 | 0.5 | 0.000 |
| Freshly Frozen Sliced Peaches | 50 | 1 | 13 | 0 | 0.080 |
| Light Multigrain English Muffins | 80 | 4 | 19 | 1 | 0.200 |
| Whey Protein | 180 | 30 | 8 | 3 | 0.667 |
| Pretzel Minis | 110 | 3 | 23 | 0.5 | 0.109 |
| Baby-Cut Carrots | 35 | 1 | 8 | 0 | 0.114 |
| Sugar | 15 | 0 | 4 | 0 | 0.000 |
| Deli Shaved Peppered Turkey Breast | 60 | 9 | 3 | 1.5 | 0.600 |
| Healthy Fiber Tortilla | 100 | 6 | 16 | 2 | 0.240 |
| Plain Bagel | 140 | 5 | 30 | 0 | 0.143 |
| Italian Salad Blend | 15 | 1 | 3 | 0 | 0.267 |
| Nature's Basket Vanilla Almond Granola | 250 | 5 | 40 | 8 | 0.080 |
| Sweet Spinach Dijon Salad | 290 | 10 | 20 | 19 | 0.138 |
| Creamy Caesar Dressing | 160 | 1 | 1 | 18 | 0.025 |
| Penne Rigate | 210 | 7 | 41 | 1 | 0.133 |
| Cod Fillet | 200 | 14 | 24 | 6 | 0.280 |
| Wasabi Green Peas | 120 | 4 | 19 | 3 | 0.133 |
| Wild Caught Lump Crab Meat | 100 | 20 | 0 | 1 | 0.800 |
| Chocolate Peanut Butter Whoopie Pie | 500 | 6 | 58 | 27 | 0.048 |
| Cottage Cheese | 110 | 12 | 5 | 5 | 0.436 |
| Wheat Saltine Crackers | 60 | 1 | 11 | 1.5 | 0.067 |
| Pepper Jack Cheese | 100 | 7 | 1 | 8 | 0.280 |
| Italian Bread | 70 | 3 | 14 | 0 | 0.171 |
| Potato & Cheddar Pierogies | 170 | 5 | 32 | 2 | 0.118 |
| Breakfast Sausage Patties | 200 | 12 | 0 | 16 | 0.240 |
| Bran Flakes | 90 | 3 | 23 | 0.5 | 0.133 |
| Fat Free Half & Half | 15 | 1 | 3 | 0 | 0.267 |
| River City Fried Chicken | 440 | 42 | 7 | 27 | 0.382 |
| Whole Raw Almonds | 170 | 6 | 6 | 15 | 0.141 |
| Golden Whole Kernel Corn | 80 | 2 | 17 | 1 | 0.100 |
| Deli Shaved Extra Lean Black Forest Ham | 60 | 10 | 1 | 1.5 | 0.667 |
| Petite Broccoli Florets | 20 | 2 | 4 | 0 | 0.400 |
| Shredded Mozzarella Cheese | 90 | 6 | 1 | 7 | 0.267 |
| Shredded Lettuce | 10 | 1 | 2 | 0 | 0.400 |
| Deli Shaved Honey Ham | 70 | 10 | 3 | 1.5 | 0.571 |
| Shrimp Linguini | 180 | 12 | 30 | 1 | 0.267 |
| Fancy Shredded Swiss Cheese | 100 | 8 | 1 | 8 | 0.320 |
| Naturally Hardwood Smoked Bacon | 80 | 5 | 0 | 7 | 0.250 |
| Shrimp Risotto | 130 | 10 | 18 | 2 | 0.308 |
| White Almond Cake | 200 | 3 | 31 | 8 | 0.060 |
| Deluxe Hamburger Rolls | 180 | 6 | 34 | 1.5 | 0.133 |
| Brussels Sprouts | 45 | 3 | 8 | 0 | 0.267 |
| Blueberry Lemon Granola | 240 | 5 | 41 | 7 | 0.083 |
| Boneless Skinless Chicken Breasts | 120 | 24 | 0 | 3 | 0.800 |
| Fat Free French Vanilla Non-Dairy Coffee Creamer | 45 | 0 | 11 | 0 | 0.000 |
| Light Soft Cream Cheese | 60 | 3 | 1 | 4.5 | 0.200 |
| Low Fat Cottage Cheese | 80 | 13 | 6 | 1 | 0.650 |
| Classic Chocolate Chip Cookies | 90 | 1 | 13 | 4 | 0.044 |
| Chicken Breast Tenderloins | 100 | 25 | 0 | 0.5 | 1.000 |
| Cookies & Cream Ice Cream | 170 | 2 | 21 | 9 | 0.047 |
| Breakfast Sausage | 180 | 11 | 0 | 15 | 0.244 |
| Beef Franks | 170 | 7 | 2 | 16 | 0.165 |
| Sandwich Steaks | 100 | 5 | 0 | 9 | 0.200 |
| Chicken Salad | 280 | 9 | 12 | 22 | 0.129 |
| Colby Jack Cheese | 110 | 6 | 1 | 9 | 0.218 |
| Shrimp Fried Rice | 270 | 16 | 42 | 3 | 0.237 |
| Seasoned French Fried Potatoes | 130 | 2 | 22 | 4 | 0.062 |
| Boneless Ham | 90 | 14 | 1 | 3 | 0.622 |
| Soup Vegetables | 60 | 2 | 10 | 0 | 0.133 |
| Macaroni & Cheese | 280 | 10 | 34 | 12 | 0.143 |
| Whole Milk | 150 | 8 | 12 | 8 | 0.213 |
| Chicken Romano | 470 | 58 | 15 | 19 | 0.494 |
| Dulce de Leche Ice Cream | 150 | 2 | 21 | 7 | 0.053 |
| Black Eyed Peas | 90 | 6 | 17 | 0 | 0.267 |
| Reduced Sugar Apple Cinnamon Oatmeal | 120 | 3 | 22 | 1.5 | 0.100 |
| Spicy Orange Asian Sauce | 40 | 1 | 9 | 0 | 0.100 |
| Baby Spinach | 20 | 2 | 3 | 0 | 0.400 |
| Dark Red Kidney Beans | 110 | 9 | 18 | 0 | 0.327 |
| Sundae Cups | 100 | 1 | 14 | 4.5 | 0.040 |
| Sourdough English Muffin | 110 | 5 | 22 | 1 | 0.182 |
| Low Fat Hummus | 40 | 2 | 6 | 1 | 0.200 |
| Popcorn | 170 | 2 | 11 | 14 | 0.047 |
| Caesar Supreme Salad | 170 | 4 | 6 | 15 | 0.094 |
| Chicken Cordon Bleu | 160 | 25 | 1 | 6 | 0.625 |
| Milk Chocolate Chips | 70 | 1 | 10 | 4 | 0.057 |
| Crispy Chicken Breast Strips | 180 | 10 | 19 | 7 | 0.222 |
| Cut Green Beans | 20 | 1 | 4 | 0 | 0.200 |
| Hot Dog Buns | 120 | 4 | 21 | 1.5 | 0.133 |
| 100% Grated Parmesan Cheese | 25 | 2 | 0 | 1.5 | 0.320 |
| Deli Shaved Honey Turkey Breast (Lower Sodium) | 60 | 9 | 4 | 1 | 0.600 |
| Italian Dressing | 80 | 0 | 4 | 6 | 0.000 |
| 8 Whole Grain Hot Dog Wheat Buns | 120 | 5 | 22 | 2 | 0.167 |
| Burrito Size Tortillas | 160 | 4 | 27 | 4.5 | 0.100 |
| Jarlsberg Spread | 140 | 3 | 1 | 13 | 0.086 |
| Classic Hummus | 80 | 2 | 5 | 6 | 0.100 |
| Low Fat Cottage Cheese No Salt Added | 90 | 16 | 4 | 1 | 0.711 |
| Cut Broccoli | 30 | 2 | 4 | 0 | 0.267 |
| Grilled Chicken and Green Beans Small Meal | 270 | 35 | 9 | 11 | 0.519 |
| Chia Seeds | 140 | 5 | 12 | 9 | 0.143 |
| Black Bean Taco Salad Bowl | 320 | 7 | 18 | 24 | 0.087 |
| Milano Italian Bread | 80 | 3 | 15 | 1 | 0.150 |
| Sushi Delight Combo | 390 | 22 | 55 | 7 | 0.226 |
| White Corn Lime Tortilla Chips | 140 | 2 | 18 | 7 | 0.057 |
| Cinnamon Toast Waffles | 220 | 4 | 29 | 9 | 0.073 |
| Mesquite Smoked Turkey Breast | 50 | 11 | 1 | 0 | 0.880 |
| Thin Sliced Swiss Cheese | 120 | 9 | 2 | 9 | 0.300 |