Nutrition App

Goya

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Black Beans	130	8	23	0.5	0.246
Chick Peas	120	6	19	2	0.200
Dark Red Kidney Beans	120	8	22	0.5	0.267
Pinto Beans	110	7	21	0	0.255
Arepa De Maíz Blanco	150	3	28	0	0.080
Garbanzo Beans	120	6	19	2	0.200
Plátanos Maduros	160	1	31	3	0.025
Maria Cookies	130	2	24	3	0.062
Spanish Rice	160	4	34	0.5	0.100
Rice Sides - Yellow Rice	160	3	35	0	0.075
Pink Beans	100	6	19	0	0.240
Beef Empanadas	190	9	27	6	0.189
Black Beans (Low Sodium)	130	8	23	0.5	0.246
Dry Lentils	120	9	21	0	0.300
Tostones	170	1	35	2.5	0.024
Cannellini Beans	100	7	19	0	0.280
Soda Crackers	60	1	11	1	0.067
Small White Beans	110	7	20	0.5	0.255
Chick Peas Garbanzos	160	9	27	2.5	0.225
Yuca	180	3	42	0	0.067
Coconut Milk	100	2	2	9	0.080
Small Red Beans	120	6	21	1	0.200
Arroz Con Gandules	160	4	35	0.5	0.100
Red Kidney Beans (Low Sodium)	110	8	21	0	0.291
Plantain Chips	150	1	18	8	0.027
Mexican Style Rice Mix	160	3	35	0	0.075
Red Kidney Beans	140	9	26	0	0.257
Thai Jasmine Rice	180	4	40	0	0.089
Chick Peas (Low Sodium)	110	6	19	2	0.218
White Rice	160	3	35	0	0.075
Whole Kernel Golden Corn	60	2	12	0	0.133
Mayo-Ketchup	60	0	5	5	0.000
Chopped Garlic	10	1	3	0	0.400
Corn Tortillas	80	2	16	1	0.100
Lentils (Canned)	80	6	15	0	0.300
Rice & Pigeon Peas	160	4	35	0.5	0.100
Black Bean Soup	110	6	19	2	0.218
Empanadas Dough Disc	90	2	14	2.5	0.089
Tequeños	160	8	16	10	0.200
Coconut Water	170	0	18	1	0.000
Red Lentils	160	11	28	1	0.275
Baked Sweet Plantains	140	2	31	1	0.057
Chia Seeds	80	3	5	5	0.150
Yellow Rice & Corn	170	6	5	15	0.141
Dry Black Beans	150	10	27	0.5	0.267
Chicken Empanadas	160	6	26	4	0.150
Ripe Plantains (Platanos Maduros)	110	0	22	2	0.000
Gandules Verdes	70	4	14	0	0.229
Chorizo	170	10	3	13	0.235
Organic Chick Peas	110	6	19	2	0.218
Adobo All Purpose Seasoning	0	0	0	0	0.000
Malta	140	2	34	0	0.057
Canilla Extra Long Grain Rice	160	3	36	0	0.075
Jasmine White Rice	180	3	39	0	0.067
Coconut Water (Can)	110	0	26	1	0.000
Mangu	140	1	25	5	0.029
Yellow Rice (Low Sodium)	160	3	35	0	0.075
Refried Beans Vegan	130	8	23	1.5	0.246
Green Pigeon Peas	100	5	17	1	0.200
Sweet Corn Tamale	210	0	29	8	0.000
Baked Ripe Plantains (Platanos Maduros Horneados)	237	1	56	1	0.017
Chocolate Maria Cookies	130	2	23	3.5	0.062
Stuffed Manzanilla Olives	25	0	0	2.5	0.000
Butter Beans	100	6	17	0.5	0.240
Croquetas de Jamon	150	8	16	5	0.213
Rice Flour	110	2	24	0	0.073
Rice Sides - Rice & Black Beans	160	5	34	0	0.125
Bulgur Wheat	150	3	34	0	0.080
Organic Black Beans	130	8	23	0.5	0.246
Sardines in Olive Oil	240	25	0	15	0.417
Guava Pastries	140	2	17	8	0.057
Brown Rice	150	3	32	1.5	0.080
Plantain Strips	160	0	17	10	0.000
16 Bean Soup Mix	90	9	26	0	0.400
Golden Canilla Parboiled Rice	170	3	38	0	0.071
Mexican Style Cowboy Beans	170	11	30	1	0.259
100% Pure Coconut Water	40	0	10	0	0.000
Chorizo Refried Beans	160	9	21	4.5	0.225
Barley	100	3	24	0	0.120
Chickpeas	110	8	29	2	0.291
Palmeritas	150	2	23	5	0.053
Tostones De Pana	220	3	41	5	0.055
Sazon Con Culantro Y Achiote	0	0	0	0	0.000
Arroz Con Leche	120	4	22	2	0.133
Pink Beans in Sauce	160	10	28	1	0.250
Arepa de Yuca	250	7	37	8	0.112
Great Northern Beans	110	7	20	0	0.255
Tomato Sauce	30	1	6	0	0.133
Tapioca Starch	35	0	9	0	0.000
Octopus in Olive Oil	110	12	3	6	0.436
Salchichon	110	6	1	9	0.218
Extra Virgin Olive Oil	120	0	0	14	0.000
Refried Black Beans	150	9	25	2.5	0.240
Cream of Coconut	110	0	18	4.5	0.000
Pinto Beans (Low Sodium)	110	7	20	0	0.255
Sofrito Tomato Cooking Base	5	0	0	0	0.000
Salsa Pico De Gallo	5	0	1	0	0.000
Chipotle Peppers in Adobo Sauce	25	1	3	1	0.160
Tostones Chips	160	1	16	10	0.025
Tamarind Juice	110	0	27	0	0.000
Toast	70	2	13	1	0.114
Guava Jelly	58	0	14	0	0.000
Pupusas	200	15	25	5	0.300
Dry Pinto Beans	140	9	28	0.5	0.257
Mini Corn Tortillas	60	2	11	1	0.133
Yuca Cassava Chips	140	0	20	6	0.000
Traditional Refried Pinto Beans	140	9	24	1.5	0.257
Sardines in Hot Tomato Sauce	140	22	4	3.5	0.629
Empanadas	230	11	32	7	0.191
Guava Paste	160	0	41	0	0.000
Roman Beans	120	8	21	0	0.267
Medium Grain Rice	170	3	37	0	0.071
Rice Sides - Rice & Red Beans	530	25	75	16	0.189
Ham Croquettes	190	10	20	11	0.211
Rice & Red Beans	160	4	34	0	0.100
Crackers	130	4	20	4	0.123
Malta (12 oz)	230	1	56	0	0.017
Navy Beans	120	8	20	0.5	0.267
Yellow Rice & Red Beans	150	5	33	0	0.133
Yellow Rice with Pink Beans	180	5	35	3	0.111
Yellow Split Peas	180	11	32	1	0.244
Organic Red Kidney Beans	110	8	21	0	0.291
Yellow Potato	100	2	21	0	0.080
Masarepa	100	2	22	0	0.080
Sugar Free Maria Cookies	120	2	23	3.5	0.067
Jumbo Squid in Garlic Sauce	230	26	0	14	0.452
Broccoli Florets	20	2	4	0	0.400
Salsa Verde	10	0	2	0	0.000
Pinto Beans in Sauce	110	6	17	1.5	0.218
Fine Yellow Corn Meal	114	3	26	0	0.105
Green Split Peas	170	11	32	1	0.259
Sardines in Tomato Sauce	80	10	1	4	0.500
Pork Tamales	160	5	18	8	0.125
Corn	70	2	16	0.5	0.114
Quinoa	170	6	31	3	0.141
Chiles Rellenos	260	7	11	21	0.108
Dulce De Leche Wafers	170	1	22	8	0.024
Pork Rinds	90	9	0	5	0.400
Mixed Vegetables	120	3	26	0.5	0.100
Pintas Guisadas	160	10	28	1	0.250
Non-Parelis Capers	5	0	1	0	0.000
Sliced Beets	20	1	5	0	0.200
Cocktail Olives	30	0	0	3	0.000
Manzanilla Spanish Olives	30	0	0	3	0.000
Pardina Lentils	160	11	29	0	0.275
Powdered Chicken Bouillon	0	0	1	0	0.000
Flour Tortilla	120	3	21	2.5	0.100
Mexican Chocolate Pudding	150	4	27	3.5	0.107
Dominican Red Beans	110	7	20	0.5	0.255
Arroz Con Pollo	310	21	43	5	0.271
Spanish Capers	5	0	1	0	0.000
Salad Olives	20	0	0	2	0.000
Bacalaitos	100	5	19	0.5	0.200
Sazonador Total	5	0	1	0	0.000
Mango Nectar	140	0	37	0	0.000
Frijol Centro Americano	60	8	23	0	0.533
Chocolate Wafers	160	1	22	8	0.025
Jumbo Squid in Hot Sauce	220	16	12	12	0.291
Fruta Pulp Mango	58	2	8	0	0.138
Dark Chocolate	206	2	23	12	0.039
Reduced Fat Coconut Milk	70	1	2	6	0.057
Mango Jam	61	0	15	0	0.000
Guava Nectar	150	0	40	0	0.000
Octopus in Garlic Sauce	150	13	3	9	0.347
Pink Beans Low Sodium	100	6	19	0	0.240
Rancheros Refried Pinto Beans	150	9	25	1.5	0.240
Red Kidney Beans in Sauce	160	10	28	1	0.250
Large Pitted Ripe Black Olives	20	0	0	2	0.000
Corned Beef	130	14	1	8	0.431
Recaito Cilantro Cooking Base	5	0	0	0	0.000
Garlic Plantain Chips	150	0	20	8	0.000
Plain Honey Jar	60	0	17	0	0.000
Light Coconut Milk	65	1	2	6	0.062
Colombian Style Red Beans	140	9	26	0.5	0.257
Green Chick Peas	100	6	20	2	0.240
Medium Salsa Verde	5	0	1	0	0.000
Mole	120	2	12	7	0.067
Cannellini Beans (Dried)	150	10	27	1	0.267
Small Pitted Ripe Black Olives	20	0	1	2	0.000
Unsweetened Coconut Water	80	0	20	0	0.000
Peas	70	4	11	0.5	0.229
Chicken Taquitos	390	14	53	14	0.144
Tropical Butter Crackers	140	4	21	4	0.114
Fideo	200	5	44	0.5	0.100
Canary Beans	190	12	35	0	0.253
Beef Empanadillas	230	11	32	7	0.191
Chicken Flavored Rice	160	4	35	0	0.100
Tropical Blend	80	1	17	0.5	0.050
Whole Hearts of Palm	35	3	6	0	0.343
Refried Red Beans	240	8	24	11	0.133
Light Olive Oil	120	0	0	14	0.000
Blue Agave	45	0	11	0	0.000
Chicken Vienna Sausages	100	6	1	8	0.240
Dry Pigeon Peas	80	5	18	0	0.250
Mojo Criollo Marinade	10	0	2	0	0.000
Long Grain Brown Rice	150	3	32	0	0.080
Yuca Bites	170	4	11	12	0.094
Blackeye Peas	100	7	18	0	0.280
Guava Nectar (Guayaba)	164	0	41	0	0.000
Curry Rice	150	3	34	0.5	0.080