Nutrition App

Hannaford

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Whole Leaf Spinach	20	2	3	0	0.400
Pinto Beans	110	7	20	0	0.255
Asparagus Spears	20	2	3	0	0.400
Sliced Tri-Tip Beef Sirloin	220	23	0	14	0.418
Nonfat Greek Yogurt	100	17	7	0	0.680
Stir Fry Mix Peppers & Onions	20	0	4	0	0.000
Corn Bread	100	1	13	5	0.040
6" Turkey & Cheese Sub	350	31	33	10	0.354
Extra Sharp Cheddar Cheese	110	7	0	9	0.255
Virginia Baked Ham	60	9	3	1	0.600
Old Fashioned Oats	150	5	27	2.5	0.133
Breakfast Links Sausage	100	8	0	8	0.320
Portuguese Roll	190	7	38	0	0.147
Cooked Extra Jumbo Shrimp	100	21	0	1.5	0.840
Frozen Green Peas	70	5	12	0	0.286
Gourmet Chocolate Chunk Cookies	230	2	33	11	0.035
Reduced Fat Mild Cheddar Shredded Cheese	90	7	1	6	0.311
Cut Yams	120	0	30	0	0.000
Plain Bagel	250	10	50	1.5	0.160
Whole Wheat Tortilla Wrap	180	6	30	4.5	0.133
Strawberries	50	1	13	0	0.080
Brussels Sprouts	45	3	8	0	0.267
100 Calorie English Muffins	100	5	23	0	0.200
Spring Mix Fresh Greens	15	2	3	0	0.533
Egg Whites	25	5	0	0	0.800
Low Fat 1% Milkfat Cottage Cheese	90	14	5	1	0.622
Whole Milk Cottage Cheese	120	13	5	5	0.433
Mild Cheddar Cheese Slice	80	5	0	7	0.250
Boneless Center Cut Pork Chop	240	23	0	16	0.383
Beef & Broccoli Stir Fry	180	16	19	3.5	0.356
Hamburger Buns	140	5	27	1.5	0.143
Baked Soft Pretzel	270	10	57	1.2	0.148
Fruit & Veggie Smoothie Blend	50	2	12	0	0.160
Smoked Swiss Cheese	90	5	0	9	0.222
85% Ground Beef	240	21	0	17	0.350
American Cheese Singles	60	3	2	5	0.200
Sliced Bacon	90	5	0	7	0.222
Curly Fries	190	2	25	7	0.042
Chicken Breast & Rice Stir Fry	260	17	39	4.5	0.262
Unsweetened Applesauce	90	0	22.5	0	0.000
Frozen Blueberries	70	0	17	1	0.000
100% Whole Wheat Sliced Bread	60	2	13	1	0.133
Omega 3 Deluxe Trail Mix	180	4	13	13	0.089
Flatbread Pepperoni Pizza	360	17	27	20	0.189
American Cheese	70	4	0	6	0.229
Milk 1%	110	8	13	2.5	0.291
Whole Milk	150	8	12	8	0.213
Pumpkin Muffin	340	4	42	18	0.047
Toasty Peanut Butter Crackers	160	3	19	8	0.075
Light Soy Sauce	15	0	2	0	0.000
Fancy Shredded Sharp Cheddar Cheese	110	6	2	9	0.218
Large Cut Italian Seasoned Croutons	30	1	5	1	0.133
Plain Greek Nonfat Yogurt	90	15	7	0	0.667
Yellow Onions	60	2	14	0	0.133
Sliced Oven Roasted Turkey Breast	35	5	0	0.25	0.571
Angus Beef Eye Round Roast	200	25	0	10	0.500
Angus Beef Top Round Steak	180	25	0	9	0.556
90% Lean Ground Beef	200	23	0	11	0.460
Boneless New York Sirloin Steak	240	23	0	16	0.383
Sugar Free Chocolate Pudding	60	2	13	1.5	0.133
Shredded Mozzarella Cheese	80	7	2	5	0.350
Italian Style Mini Meatballs	240	14	6	18	0.233
Shredded Taco Cheese	110	7	0	9	0.255
Coffee Creamer	15	0	2	1	0.000
Creamy Dill Dressing	140	0	4	14	0.000
Large White Eggs	70	6	0	5	0.343
Low Sodium Garbanzo Beans	110	6	19	2	0.218
Top Round Steak	180	25	0	9	0.556
Sliced Baby Bella Mushrooms	30	3	4	0	0.400
Light Mayonnaise	50	0	1	5	0.000
Portuguese Bread	150	5	30	1.5	0.133
Bread & Butter Sandwich Sliced Pickles	25	0	6	0	0.000
Chicken Broth	45	2	2	2.5	0.178
Honey	60	0	17	0	0.000
Fiesta Salad with Chicken	210	11	16	12	0.210
Banana Bread	130	2	20	5	0.062
Dill Pickle Slices	0	0	0	0	0.000
Mild Cheddar Shredded Cheese	110	7	1	9	0.255
2% Reduced Fat Milk	130	8	13	5	0.246
Pasta Sauce	60	2	12	1	0.133
Cheese Balls	140	2	18	7	0.057
Angus Beef Round Tip Steak	230	22	0	15	0.383
Tomato Sauce	15	1	3	0	0.267
Fat Free Cottage Cheese	80	14	6	0	0.700
Angus Beef Boneless Rib Eye Steak	300	22	0	23	0.293
Bourbon Glazed Salmon	270	26	2	17	0.385
Cottage Cheese	120	13	5	5	0.433
Fudge Covered Peanut Butter Filled Cookies	140	2	15	8	0.057
Garden Salad	60	4	13	0.5	0.267
Italian Sub	590	30	60	26	0.203
Onion Roll	170	6	30	3	0.141
Summer Slaw	120	1	21	4.5	0.033
Natural Swiss Cheese	80	6	1	6	0.300
Cream Cheese & Chives Crackers	190	2	22	11	0.042
Crab Cake	140	11	5	8	0.314
Light Cream Cheese	60	2	2	4.5	0.133
Mixed Vegetables	60	3	12	0	0.200
California Blend Vegetables	30	1	5	0	0.133
Shrimp	70	14	0	0	0.800
Reduced Fat Colby Jack Cheese	90	8	0	6	0.356
Chicken & Rice Soup	120	6	19	2	0.200
Puffed Wheat Cereal	60	3	13	0	0.200
Frankfurter Buns	110	3	21	1.5	0.109
Deli Thin Oven Roasted Turkey Breast	60	10	1	1.5	0.667
Shoulder Steak for London Broil	180	23	0	10	0.511
Lowfat Cottage Cheese	90	14	5	1	0.622
Jumbo Buttermilk Biscuits	180	3	25	8	0.067
Boneless Chuck Roast	300	19	0	24	0.253
Plain Mini Bagels	320	11	64	1.5	0.138
Caesar Dressing	170	1	1	18	0.024
All Natural Turkey Breast	70	13	1	1	0.743
Sugar Snap Stir Fry Mix	30	2	6	0	0.267
Angus Beef Sirloin Boneless Tips	200	23	0	12	0.460
English Muffins	120	5	24	1	0.167
Roasted Salted Almonds	170	6	5	15	0.141
Inspirations Oven Roasted Chicken Breast	50	11	1	1	0.880
Pancake & Waffle Mix	220	6	42	2.5	0.109
Red Potatoes	120	3	27	0	0.100
Shrimp & Sausage Jambalaya	310	18	37	10	0.232
Chuck Boneless Stewing Beef	260	19	0	20	0.292
Italian Mixed Vegetables	35	2	6	0	0.229
Chocolate Chip Cookie	230	2	33	11	0.035
Mozzarella Cheese Slices	60	5	1	4	0.333
Chewy Protein Bars Dark Chocolate & Peanut Butter	180	10	17	10	0.222
Boneless Skinless Breasts	120	24	0	3	0.800
Oyster Crackers	70	1	11	1.5	0.057
Chocolate Graham Crackers	130	2	24	2.5	0.062
Multigrain English Muffin	130	6	24	1.5	0.185
Veggies & Ranch Dressing Snack Pac	140	5	9	11	0.143
Marble Pound Cake	140	2	20	7	0.057
Vanilla Whey Protein Powder	170	30	8	2.5	0.706
Breaded Haddock	290	16	24	14	0.221
No Salt Creamy Peanut Butter	200	7	5	16	0.140
Chicken Tortilla Soup	200	12	15	11	0.240
100% Whole Wheat Rotini Pasta	210	7	41	1.5	0.133
Light Cream	30	0	0	3	0.000
Seasoned Fries	130	2	22	4	0.062
Boil-in-Bag White Rice	190	4	43	0	0.084
Skim Milk	80	8	13	0	0.400
Mini Wheat Italian Bread	130	6	26	1	0.185
Salsa Mild	10	0	2	0	0.000
Cranberry Walnut Salad	210	7	26	9	0.133
USDA Choice Beef Loin Sirloin Grilling Tips	200	23	0	12	0.460
Salsa	10	0	2	0	0.000
Seeded Hamburger Buns	120	4	24	1	0.133
Whipped Cream Cheese	50	1	2	4.5	0.080
Lowfat Plain Yogurt	100	7	11	2.5	0.280
Ginger Snaps	130	1	21	5	0.031
Blueberry Bagel	250	9	51	1.5	0.144
Broccoli, Cauliflower & Carrots Blend	30	1	5	0	0.133
Sharp Cheddar Cheese	110	6	0	9	0.218
Plain Greek Yogurt	100	18	8	0	0.720
Protein Granola	210	10	28	5	0.190
Vanilla Nonfat Yogurt	200	12	36	0	0.240
Chicken Tenderloins	110	23	0	1.5	0.836
Granola Cereal with Raisins	240	6	40	6	0.100
Broccoli Spears	30	2	4	0	0.267
Creamy Peanut Butter	190	7	7	15	0.147
Lower Sugar Maple & Brown Sugar Instant Oatmeal	120	4	24	2	0.133
Chicken Caesar Salad	250	34	4	11	0.544
Turkey Bacon	40	6	1	1.5	0.600
Petit Pain Rolls	100	4	21	0	0.160
Espresso Chip Ice Cream	160	2	19	9	0.050
Egg Mates	30	6	1	0	0.800
Burrito Size Flour Tortilla	220	6	36	5	0.109
12 Grain Bread	120	4	22	1.5	0.133
Baby-Cut Carrots	35	1	8	0	0.114
Strawberry Greek Yogurt	110	12	17	0	0.436
Cooked Ham	50	9	1	1.5	0.720
Ham Salad	320	9	6	29	0.113
Cinnamon Twist	200	4	27	8	0.080
Oats & More with Almonds Cereal	130	3	26	2	0.092
Spreadable Cream Cheese Spread	80	2	2	7	0.100
Hardwood Smoked Sliced Bacon	80	5	0	6	0.250
Sweet Italian Sausage Patty	270	16	1	23	0.237
Breaded Chicken Breast Patties	180	10	12	11	0.222
Chicken & Bacon Caesar Sandwich	590	35	45	30	0.237
Roasted Garlic Artisan Bread	170	5	19	8	0.118
Large Brown Eggs	70	8	1	4.7	0.457
Blueberry Muffin	360	4	45	18	0.044
Unsalted Multigrain Rice Cakes	40	1	8	0	0.100
Baked Pretzel Sticks	110	3	24	0	0.109
Berry Medley	70	1	17	0	0.057
Buffalo Style Turkey Breast	70	11	1	2	0.629
Low Sugar Apple & Cinnamon Instant Oatmeal	130	3	26	1.5	0.092
Bake & Rise Pizza - Pepperoni	310	13	41	11	0.168
Stuffed Mushrooms	60	5	5	2.5	0.333
Original Sour Cream	60	0.5	1	5	0.033
Sugar Free Sweet Relish	0	0	0	0	0.000
Steak Cut French Fried Potatoes	110	2	20	2	0.073
Chicken Tenders	210	13	16	10	0.248
Oat Nut Bread	110	4	21	1.5	0.145
Sweet Peas	60	3	11	0	0.200
Premium Wheat Kaiser Rolls	170	6	34	2	0.141
Sesame Bagel	260	9	49	3	0.138
Chopped Spinach	30	2	3	0	0.267
Jumbo Ice Cream Cones	30	1	7	0	0.133
Natural Sharp Cheddar	80	5	0	7	0.250
Crispy Buffalo Style Chicken Tenderloins	150	12	14	5	0.320
Fat Free Zesty Italian Dressing	10	0	3	0	0.000