Nutrition App

HEB

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Cantaloupe Chunks	35	1	8	0	0.114
Grilled Chicken Breast	110	18	3	2	0.655
Pork Carnitas	200	20	0	14	0.400
Broccolini	30	3	5	0	0.400
Shredded Cabbage	25	1	5	0	0.160
Select Roasted Yukon Gold Potatoes	110	2	20	2.5	0.073
Zucchini	20	1	3	0	0.200
Shrimp Ceviche	70	11	5	1	0.629
Broccoli & Cheese Quiche	360	11	24	24	0.122
Lean Ground Beef 93/7	170	23	0	8	0.541
Brown Sugar	30	0	8	0	0.000
Seasoned Chicken Breast For Fajitas	110	21	1	2.5	0.764
Seasoned Beef For Fajitas	130	18	1	9	0.554
Bakery Flour Tortillas	120	3	17	4.5	0.100
Greek Plain Yogurt	100	18	6	0	0.720
97% Lean Ground Chicken	120	26	0	3.5	0.867
Charro Beans	70	4	13	0	0.229
Black Eyed Peas	120	8	22	0.5	0.267
Fully Cooked Chicken Breast	170	29	5	4	0.682
Pork & Venison Sausage	120	10	2	8	0.333
Carne Al Pastor	200	18	4	12	0.360
Glazed Donut Holes	180	2	23	9	0.044
Fajitas Beef Skirt Steak	210	17	1	15	0.324
Extra Lean Ground Beef 96/4	140	24	0	5	0.686
Cage Free Large Brown Eggs	70	6	0	5	0.343
Brownie Bites	180	2	20	10	0.044
Carne Guisada	150	23	4	4	0.613
Fried Calamari	210	15	26	5	0.286
Butter Bread	80	3	14	1	0.150
Shredded Chicken (White Meat)	120	21	0	4.5	0.700
Jasmine Rice	160	3	36	0	0.075
Mexican Blend Fancy Shredded Cheese	100	6	1	8	0.240
Green Leaf Lettuce Leaves	15	1	2	0	0.267
Fresh Green Beans	30	2	6	0	0.267
Breakfast Tacos	370	15	34	19	0.162
Reduced Fat 2% Milk	120	8	12	5	0.267
Butter Tortillas	110	3	17	3.5	0.109
Chicken Spaghetti	300	19	27	12	0.253
Cream Cheese Jalapeño Poppers	280	9	4	26	0.129
Mootopia Fat Free Milk	80	13	6	0	0.650
Sweet Potatoes	110	2	26	0	0.073
Queso Blanco	70	4	1	6	0.229
Wild Alaskan Cod Fillets	140	30	0	1	0.857
Chicken Broccoli and Rice Casserole	250	19	23	9	0.304
Parmesan	20	2	0	1.5	0.400
Grass Fed Beef Ribeye Steak	280	21	0	22	0.300
Yellow Corn Tortilla Chips	150	2	17	8	0.053
Celery Sticks	15	1	4	0	0.267
Chicken Breast	130	25	0	3	0.769
Restaurant Style Tortilla Chips	150	2	18	8	0.053
Asparagus Spears	25	2	4	0	0.320
Peanut Butter Creamy	190	7	8	15	0.147
Oven Roasted Turkey Breast	50	9	1	1	0.720
Whole Milk	150	8	12	8	0.213
Fully Cooked Shredded Chicken (Seasoned)	110	15	2	5	0.545
Sourdough Bread	130	5	21	1	0.154
Fat Free Mozzarella Cheese	40	9	1	0	0.900
Tuna Salad Sandwich	470	24	42	22	0.204
Baby Spinach & Spring Mix	20	2	3	0	0.400
Baby Potatoes	100	3	18	1	0.120
Diced White Onion	60	1	15	0	0.067
Pork Pot Sticker	140	9	20	3	0.257
Zuppa Toscana Soup	220	14	25	7	0.255
Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives	260	6	23	16	0.092
Chorizo Tacos	250	8	30	10	0.128
2% Reduced Fat Mootopia Milk	120	13	6	4.5	0.433
Avocado Spread	50	1	3	4.5	0.080
Black Beans	110	7	20	0	0.255
Cottage Cheese Small Curd	110	12	4	5	0.436
Sweet Potato Cubes	90	2	22	0	0.089
Quick Oats	160	6	27	3	0.150
Lettuce Scoops Lettuce Leaves	15	1	3	0	0.267
Sushiya Salmon Avocado Roll	330	13	46	11	0.158
Frozen Hashbrown Patties	120	1	15	6	0.033
Turkey Breast Mesquite Smoked	60	10	1	1	0.667
Large White Eggs	60	6	0	5	0.400
Chunk Light Tuna in Water	100	23	0	0.5	0.920
Chicken & Rice Casserole	250	12	17	15	0.192
Salmon Poke	600	34	53	27	0.227
Ridged Potato Chips	150	1	15	10	0.027
Mexican Style Shrimp Cocktail	90	7	9	2.5	0.311
Almond Milk Unsweetened Vanilla	35	2	1	3	0.229
Sesame Chicken	240	20	23	7	0.333
Natural Boneless Skinless Chicken Breast	110	24	0	1	0.873
Extra Lean Ground Turkey	120	28	0	1	0.933
Sausage & Cheese Kolache	190	7	18	10	0.147
White Bolillo	200	7	37	2	0.140
Baked Tostadas	130	3	28	1	0.092
Real Egg Whites	25	5	0	0	0.800
Carb Sense Tortilla	45	3	13	1.5	0.267
30G Protein Nutritional Shake	170	30	5	3	0.706
Yellow Corn Tortillas	100	2	22	1	0.080
Split Top Honey Wheat Bread	80	3	15	1	0.150
Apple Coffee Cake	160	2	22	7	0.050
Chicharrones Pork Rinds	80	9	0	5	0.450
Sweet & Sour Chicken	200	13	27	4.5	0.260
Seasoned Beef Skirt Steak	230	16	1	17	0.278
Fajita Vegetables	25	1	5	0	0.160
Ground Beef 80/20	280	19	0	22	0.271
Carrots	30	1	7	0	0.133
Broccoli Florets	25	3	5	0	0.480
Boneless Skinless Chicken Thighs	130	22	0	4.5	0.677
Pico de Gallo	25	0	6	0	0.000
Mini Rice Cakes Caramel	110	1	26	0.5	0.036
Salmon Nigiri	290	16	34	9	0.221
Pistachio	170	6	8	14	0.141
Lactose Free Whole Milk	150	8	12	8	0.213
Extra Large Eggs	80	7	0	4.5	0.350
Chicken Breast Tenders	110	26	0	0	0.945
1% Low Fat Milk	100	8	12	2.5	0.320
Jalapeño Cheese Bread	130	5	20	3	0.154
French Beans	35	2	6	0	0.229
Fresh Carrot Sticks	35	1	8	0	0.114
Carb Sense Flour Tortilla	45	3	13	1.5	0.267
Fat Free Fancy Shredded Mozzarella Cheese	40	9	2	0	0.900
Jalapeño Jack Cheese	90	6	1	7	0.267
Bella Mandarins	35	0.6	8.9	0.1	0.069
TX Street Eats Street Tacos Al Pastor	170	7	21	4.5	0.165
Original Rotisserie Chicken	170	19	0	11	0.447
Baby Spinach	25	2	3	0	0.320
Seasoned Beef Kabobs	140	22	4	4	0.629
Old Fashioned Oats	160	6	27	3	0.150
Frozen Mixed Vegetables	60	3	11	0	0.200
Queso Dip	45	1	3	3	0.089
Extra Lean Ground Beef	140	24	0	5	0.686
Original Flour Tortillas	150	4	23	4.5	0.107
Oaxaca Shredded Cheese	90	6	1	7	0.267
Natural Hardwood Smoked Uncured Turkey Bacon	45	6	0	2.5	0.533
Cottage Cheese Large Curd	110	12	4	5	0.436
Tri Color Tortilla Strips	35	0	4	2	0.000
Bacon Wrapped Stuffed Jalapenos with Cream Cheese	200	7	3	18	0.140
Meal Simple Beef Stroganoff with Egg Noodles	610	30	49	32	0.197
Greek Yogurt Vanilla	190	19	25	0	0.400
String Cheese	70	6	1	5	0.343
Rotisserie Chicken Salad	310	14	3	27	0.181
Turkey Bacon	50	6	0	3.5	0.480
Heavy Whipping Cream	50	0	0	6	0.000
Whipped Cream Cheese	50	1	2	4.5	0.080
Cottage Cheese Low Fat	90	12	5	1.5	0.533
Mild Cheddar Shredded Cheese	110	6	2	9	0.218
Provolone Thin Sliced Cheese	80	6	0	6	0.300
Colby Jack Cheese	110	7	0	9	0.255
Hickory Smoked Ham	100	16	0	4.5	0.640
Protein Bar	190	10	16	11	0.211
Ground Sirloin 90/10	200	22	0	11	0.440
Bare Bread Wheat	30	4	12	0.5	0.533
Fully Cooked Chicken Breast Fajitas	110	21	2	1	0.764
Gluten Free Fusilli Pasta	200	4	44	1.5	0.080
Cheese Sticks Colby Jack	80	5	0	7	0.250
Picanha	410	17	0	38	0.166
Ground Beef Sirloin Burger	270	30	0	15	0.444
Smoked Salmon	70	12	0	2.5	0.686
Original Bacon	100	6	1	8	0.240
Garden Salad Small	60	4	12	0	0.267
Sharp Cheddar Shredded	110	7	1	9	0.255
Bake Shop Hamburger Buns	180	6	33	2	0.133
Frozen Blueberries	70	1	17	1	0.057
Calabacita Blend Vegetables	40	1	7	0	0.100
Smoked Seasoned Pulled Pork with Bbq Sauce	280	13	28	14	0.186
Cream Cheese	80	2	2	9	0.100
Prime NY Strip Steak	58	8	0	2	0.552
Traditional Hummus	70	2	3	6	0.114
Bake Shop 100% Whole Wheat Bread	70	3	12	1	0.171
Triple Berry Blend	90	1	19	1	0.044
Half & Half	40	1	1	3	0.100
Colby Jack Thin Sliced	90	6	0	7	0.267
Lemon Pepper Chicken	120	25	1	1.5	0.833
2% Reduced Fat Milk	130	9	13	5	0.277
Massaman Curry	490	24	59	18	0.196
Fully Cooked Sliced Grilled Chicken Breasts	110	25	0	3	0.909
Mozzarella Slices	80	8	1	6	0.400
Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce	220	14	28	7	0.255
Long Grain White Rice	160	3	36	0	0.075
Sweet Corn on The Cob	80	3	19	1	0.150
Naturally Leavened Sourdough Square	200	6	39	1.5	0.120
Protein Chips	160	15	12	6	0.375
White Corn Tortillas	100	2	22	1	0.080
Chocolate Chip Chewy Bars	100	2	18	2.5	0.080
Peanut Butter Crunchy	190	7	8	15	0.147
Pretzels Peanut Butter Filled	130	4	17	5	0.123
Ground Chicken Breast	120	26	0	3.5	0.867
Tuna Avocado Roll	290	16	46	5	0.221
Boneless Pork Loin Chops	140	24	1	4	0.686
Sea Salt Flavored Tortilla Chips	150	2	17	8	0.053
Black Forest Ham	50	9	0	1.5	0.720
Sausage	160	9	2	10	0.225
Fully Cooked Sliced Seasoned Beef Fajitas	120	19	2	4	0.633
Pork Tamales	330	9	26	21	0.109
Shredded Lettuce	10	1	3	0	0.400
Unsweetened Apple Sauce	60	0	16	0	0.000
COLESLAW	110	1	12	7	0.036
Salmon	240	23	0	15	0.383
Pinto Beans	120	6	20	1	0.200
Borracho Beans	90	5	15	1.5	0.222
Guacamole	40	1	2	3.5	0.100
Powdered Donut Holes	200	3	23	11	0.060
Original Thick Cut Bacon	60	4	0	5	0.267
Tortilla Chips Sea Salt	110	2	14	6	0.073
Chunky Salsa	10	0	2	0	0.000
Round Tortilla Chips	150	2	17	8	0.053