Nutrition App

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Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Chicken Cutlets	130	25	0	3	0.769
Crispy Chipotle Shrimp Tacos	580	36	52	27	0.248
Chicken Ramen in A Shoyu-Style Broth	890	46	95	36	0.207
Spicy Pork Dan Dan Noodle Ramen	690	32	48	40	0.186
Indian-Style Chicken Curry	620	36	68	24	0.232
Chocolate Lava Cake	480	7	40	32	0.058
Chicken Katsu	780	40	79	34	0.205
Korean Beef Bibimbap	760	37	78	33	0.195
Mexican Chicken & Rice Bowl	660	35	56	35	0.212
Pork Katsu	900	40	88	43	0.178
Beef Sirloin Steak	150	25	0	5	0.667
Ground Beef	240	21	0	17	0.350
Garlicky Shrimp Couscous Bowl	490	26	45	20	0.212
Homestyle Chicken & Biscuit Pot Pie	770	37	60	45	0.192
Thai Coconut Curry Chicken	660	31	66	31	0.188
Gnocchi Bolognese	585	41	66	19	0.280
One-Pot Cowboy Turkey & Bean Chili	650	41	60	27	0.252
Chicken Souvlaki Pita Pockets	650	41	82	20	0.252
Beef Bulgogi Bowl	830	29	92	40	0.140
Beef Ranch Steak	180	26	0	8	0.578
Steakhouse Pork Chops	530	42	46	22	0.317
Southwest Stuffed Zucchini Boats	640	12	90	27	0.075
Cheesy Spinach & Mushroom Stromboli	550	24	65	24	0.175
French Onion Chicken	640	47	54	27	0.294
Street-Cart Style Chicken Shawarma Bowl	690	42	59	33	0.243
Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli	480	39	40	21	0.325
One-Pan Banh Mi-Style Beef Tacos	860	34	74	47	0.158
White Chocolate Raspberry Swirl Cheesecake	420	4	42	25	0.038
Bacon & Cheddar Egg Bites	440	14	6	37	0.127
Chinese Spicy King Pao-Style Chicken	700	37	95	16	0.211
Firecracker Meatballs	830	33	63	40	0.159
Coconut Curry Chicken	720	37	60	38	0.206
Chipotle Chicken & Rice Bowl	610	35	71	19	0.230
Pasta Primavera in Lemon Parmesan Sauce	730	23	98	31	0.126
One-Pan Cheesy Beef Tortilla Melts	920	37	40	65	0.161
Vegan Mushroom & Soy Ramen	530	13	86	15	0.098
6” Flour Tortillas	70	1	11	1.5	0.057
Chicken Lo Mein	620	48	69	14	0.310
Chicken Sausage Rigatoni	900	42	87	39	0.187
Gnocchi with Spinach & Tomatoes	540	13	66	26	0.096
New York Cheesecake	390	5	37	25	0.051
Pineapple Upside Down Bundt Cake	410	5	63	16	0.049
Shawarma-Spiced Chicken	690	35	56	37	0.203
Szechuan Beef Noodles	850	40	95	34	0.188
Beef Flautas Supreme	960	42	71	59	0.175
Ciabatta	220	8	42	1.5	0.145
Italian Chicken Over Lemony Spaghetti	740	43	81	29	0.232
Shrimp Spaghetti with A Kick	730	34	74	31	0.186
Louisiana-Style Tilapia	760	37	62	40	0.195
Rajas Quesadillas	700	21	62	42	0.120
Pork Sausage Spaghetti Bolognese	910	39	92	42	0.171
Turkey Meatballs	150	22	7	4.5	0.587
Chicken Taco Salad	580	38	41	31	0.262
Barramundi with Zesty Cilantro Sauce	620	34	54	31	0.219
Pan-Seared Scallops	510	24	58	24	0.188
Pork & Veggie Bibimbap	820	32	86	38	0.156
Cheesy Smothered Mushroom Chicken	620	46	46	29	0.297
Pork Schnitzel	810	42	72	43	0.207
Cheeseburger Lettuce Wraps	720	34	24	53	0.189
Butter Chicken with Rice	490	21	72	13	0.171
Pork Carnitas Tacos	870	33	79	45	0.152
Beef Ragu Spaghetti	800	46	82	32	0.230
Figgy Balsamic Pork	580	37	55	22	0.255
Hot Honey Chicken	690	42	58	31	0.243
Salmon in A Creamy Dijon Chive Sauce	770	35	40	55	0.182
Wasabi Soy Chicken	580	37	72	16	0.255
One-Pan Sweet Chili Turkey Lettuce Wraps	600	34	51	31	0.227
Ginger Chicken & Rice Bowls	650	34	89	15	0.209
Sheet Pan Dijon Onion Crunch Chicken	730	39	40	45	0.214
Chipotle Chicken Wrap	480	31	47	16	0.258
Moo Shu Pork Bowls	780	29	81	35	0.149
Garlic Bread	120	3	18	4	0.100
Sweet Chili Pork & Cabbage Stir-Fry	830	25	83	41	0.120
Sesame Soy Beef Bowls	990	30	82	57	0.121
Apple Crisps	180	1	37	3.5	0.022
Silky Sicilian Penne	650	20	84	29	0.123
Yogurt-Marinated Chicken & Garlic Sauce	590	40	53	26	0.271
Presto Pesto Panko Chicken	700	48	49	36	0.274
Crispy Parmesan Chicken	720	46	59	34	0.256
Salsa Verde Enchiladas	800	22	101	31	0.110
Cavatappi Beef Ragu	890	44	81	45	0.198
Tex-Mex Turkey Bowl	660	33	70	29	0.200
Chicken Gyro Couscous Bowl	650	44	60	27	0.271
Pub-Style Shepherd’s Pie	830	39	51	53	0.188
Creamy Garden Herb Chicken	490	37	31	26	0.302
Southwest Steak Fajita Tacos	640	38	55	30	0.237
Szechuan Pork & Green Bean Stir-Fry	770	30	73	38	0.156
Lemony Shrimp & Couscous Bowls	530	25	45	25	0.189
Street Cart-Style Chicken Bowls	1040	39	112	43	0.150
Feisty Shrimp Linguine	540	36	84	7	0.267
Creamy Dill Chicken	450	40	35	15	0.356
Chicken Penne Limone	880	47	80	44	0.214
One Pan Turkey Stir Fry Tacos	880	36	87	44	0.164
Mediterranean Baked Veggies	500	16	60	22	0.128
Southwestern Shrimp Tacos	620	24	72	24	0.155
Bulgogi-Glazed Pork Over Veggie Stir-Fry	510	40	44	24	0.314
Creamy Aglio E Olio Chicken Pasta	720	44	75	27	0.244
Crispy Kickin' Cayenne Chicken Cutlets	760	41	66	38	0.216
Vegan Thai Coconut Curry Tofu	800	18	98	33	0.090
Ricotta Tomato Ravioli	620	18	61	34	0.116
Hearty Steak & Potatoes	535	45	59	15	0.336
Creamy Lemon Butter Chicken	710	43	51	38	0.242
Chicken Over Garlic Parmesan Spaghetti	940	55	76	48	0.234
Mozzarella & Herb Chicken	780	46	71	35	0.236
Southwest Beef Cavatappi	1010	48	85	55	0.190
Thai Pork Stir-Fry	644	36	57	31	0.224
Winner Winner Chicken Orzo Dinner	730	67	53	31	0.367
Chicken Sausage & Chickpea Soup	600	38	56	21	0.253
Salmon En Papillote	540	37	44	25	0.274
Za'atar Crusted Grilling Cheese with Sumac Roasted Veggies	530	21	50	27	0.158
Creamy Caramelized Onion Meatloaves	690	31	39	46	0.180
Onion Crunch Chicken	710	40	50	41	0.225
Cheesy Smashed Burgers	1080	37	87	65	0.137
Sweet & Spicy Chicken Lettuce Wraps	440	35	31	17	0.318
Honey Thyme Pork Tenderloin	540	31	44	22	0.230
Spicy Peruvian Chicken	610	37	53	28	0.243
Hunan Cumin Beef Stir-Fry	770	35	88	31	0.182
Hot Honey Brussels & Lemon Ricotta Flatbread	760	32	82	36	0.168
Beef Bulgogi Meatballs	860	33	117	31	0.153
Citrus Pork Tacos	850	33	83	45	0.155
Walnut-Crusted Salmon	800	34	61	47	0.170
Amazing Apricot Chicken	490	40	43	19	0.327
"Little Ears" Pasta with Italian Pork Sausage, Broccoli, & Pesto	980	38	78	58	0.155
Sweet Potato & Black Bean Tacos	820	16	104	35	0.078
Creamy Cilantro Steak Bowls	750	35	70	35	0.187
Sweet Chili Pork Bowl	930	31	97	46	0.133
Italian Pepper Steak Sandos	1070	50	100	52	0.187
Saucy Steak Burrito Bowl	580	36	55	25	0.248
Garden Mushroom-Stuffed Ravioli	540	18	60	29	0.133
Turkey Sausage & Cheese Egg Bites	320	17	8	24	0.212
Fully Loaded Pork Taquitos	1050	39	74	68	0.149
Bulgogi Beef Noodle Stir-Fry	780	37	87	31	0.190
Fiery Mexican-Style Chicken	450	36	35	18	0.320
Mushroom Flatbread	630	19	65	36	0.121
Spiced Dijon Salmon	730	40	57	40	0.219
Pork Sausage Rigatoni in A Creamy Sauce	900	40	87	46	0.178
Prosciutto Wrapped Chicken	670	47	42	36	0.281
Balsamic Rosemary Pork Chops	590	31	47	31	0.210
Spicy Harissa Chicken Bowl	640	40	50	33	0.250
One-Pot Thai Coconut Curry Turkey Soup	670	33	59	35	0.197
Pork Sausage Cavatappi Bolognese	850	42	87	31	0.198
Winning Pork Medallions	510	44	42	19	0.345
Tex-Mex Tilapia	580	40	56	27	0.276
Flatbread	260	8	47	4.5	0.123
Chicken Sausage & Spinach Ravioli	700	39	48	38	0.223
All Kale Chicken Caesar	520	41	22	32	0.315
Garlic Butter Shrimp Scampi	780	38	85	33	0.195
Steak with Mushroom Cream Sauce	640	33	52	35	0.206
Middle Eastern Chickpea Bowl	750	19	93	31	0.101
Ground Turkey	190	30	1	10	0.632
Chicken Korma	560	29	56	25	0.207
Ground Pork (57g)	70	12	0	2	0.686
One-Pan Pineapple Salsa Chicken Tacos	630	37	67	22	0.235
Shawarma-Spiced Grilling Cheese	740	26	62	48	0.141
Moo Shu Pork Tacos	620	28	41	39	0.181
Southwest Chicken Sausage & Rice Skillet	780	36	65	41	0.185
Mushroom & Chive Risotto	590	12	82	25	0.081
Tuscan Chicken Over Bulgur Pilaf	600	40	54	25	0.267
Red Chili Chicken Enchiladas	820	44	73	39	0.215
Pork Bulgogi Bowl	840	26	90	42	0.124
Cinnamon Crumble Cake Muffin	230	3	28	13	0.052
Indian-Inspired Chicken with Turmeric Rice	450	21	55	16	0.187
Potatoes Au Gratin	160	4	16	9	0.100
Chicken Sausage Pizza	550	40	56	20	0.291
Scallops Over Truffled Mushroom Risotto	810	30	76	46	0.148
Roasted Garlic & Zucchini Flatbreads	620	19	69	32	0.123
Sweet Ginger Pork Chops	730	39	63	36	0.214
Salmon Limone	710	37	44	46	0.208
Chicken Sausage Flatbread	710	40	70	29	0.225
Spicy Shrimp & Broccoli Stir-Fry	640	26	92	15	0.163
Bulgogi Pork Tenderloin	700	33	83	26	0.189
Apricot Ponzu Chicken	610	39	61	23	0.256
Buffalo Chicken Sandwich	1000	42	85	54	0.168
Pork Bolognese Pasta Casserole	990	47	88	51	0.190
Baja Barramundi	570	30	54	26	0.211
BBQ Pineapple Flatbread	740	22	89	33	0.119
Creamy Dreamy Mushroom Cavatappi	750	22	80	40	0.117
Creamy Lemon Spinach Ricotta Ravioli	640	21	52	42	0.131
Mexicali Black Bean Soup	610	22	68	25	0.144
Creamy Chimichurri Steak Bowls	640	34	59	31	0.212
One-Pan Santa Fe Pork Tacos	920	35	74	55	0.152
Mushroom Ravioli in a Tomato Cream Sauce	630	19	63	35	0.121
Sweet ‘N’ Spicy Apricot Pork Chops	490	30	39	26	0.245
German Pork Filet with Creamy Dijon Sauce	590	32	48	29	0.217
Honey Mustard Salmon	670	48	56	30	0.287
Creamy Mushroom Pork Chops	580	50	47	23	0.345
Pulled Chicken with Barbecue Sauce	250	19	34	4	0.304
Pork Flautas Supreme	1020	36	73	64	0.141
Creamy Lemon Dill Salmon	630	37	51	33	0.235
Greek Goddess Bulgur Bowls	860	26	96	41	0.121
Taqueria Pork Bowl	930	30	76	54	0.129
Beef & Cheese Tostadas	940	42	72	56	0.179
Smashed Black Bean Tacos	850	22	99	40	0.104
One-Pot Chicken Sausage & Bean Soup	690	39	66	30	0.226
Lemony Spaghetti with Brussel Sprouts	730	21	96	33	0.115
Cherry Balsamic Chicken	600	39	54	24	0.260
Vegetarian Burrito Bowl	561	25	74	15	0.178
Creamy Chive Chicken	570	33	53	26	0.232
Chicken Sausage Cavatappi Bolognese	820	42	88	32	0.205
Charred Tomato & Ricotta Toasts	690	29	67	31	0.168