Nutrition App

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Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Chicken Cutlets	130	25	0	3	0.769
Spicy Pork Dan Dan Noodle Ramen	690	32	48	40	0.186
Chicken Ramen in A Shoyu-Style Broth	890	46	95	36	0.207
Crispy Chipotle Shrimp Tacos	580	36	52	27	0.248
Korean Beef Bibimbap	760	37	78	33	0.195
Pork Katsu	900	40	88	43	0.178
Chocolate Lava Cake	480	7	40	32	0.058
Indian-Style Chicken Curry	620	36	68	24	0.232
Chicken Katsu	780	40	79	34	0.205
Gnocchi Bolognese	585	41	66	19	0.280
Mexican Chicken & Rice Bowl	660	35	56	35	0.212
Onion Crunch Chicken	710	40	50	41	0.225
Apple Crisps	180	1	37	3.5	0.022
Sesame Soy Beef Bowls	990	30	82	57	0.121
Vegan Mushroom & Soy Ramen	530	13	86	15	0.098
Beef Bulgogi Bowl	830	29	92	40	0.140
Beef Sirloin Steak	150	25	0	5	0.667
Butter Chicken with Rice	490	21	72	13	0.171
One-Pot Cowboy Turkey & Bean Chili	650	41	60	27	0.252
Thai Coconut Curry Chicken	660	31	66	31	0.188
Lemony Shrimp & Couscous Bowls	530	25	45	25	0.189
Firecracker Meatballs	830	33	63	40	0.159
Ciabatta	220	8	42	1.5	0.145
Southwest Stuffed Zucchini Boats	640	12	90	27	0.075
Pub-Style Shepherd’s Pie	830	39	51	53	0.188
Shrimp Spaghetti with A Kick	730	34	74	31	0.186
Beef Ranch Steak	180	26	0	8	0.578
Ginger Chicken & Rice Bowls	650	34	89	15	0.209
Crispy Kickin' Cayenne Chicken Cutlets	760	41	66	38	0.216
Street-Cart Style Chicken Shawarma Bowl	690	42	59	33	0.243
Pork Schnitzel	810	42	72	43	0.207
Chicken Sausage Rigatoni	900	42	87	39	0.187
Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli	480	39	40	21	0.325
Ground Beef	240	21	0	17	0.350
One-Pot Chicken Sausage & Bean Soup	690	39	66	30	0.226
Hot Honey Chicken	690	42	58	31	0.243
Moo Shu Pork Bowls	780	29	81	35	0.149
Pork Sausage Rigatoni in A Creamy Sauce	900	40	87	46	0.178
Cheesy Spinach & Mushroom Stromboli	550	24	65	24	0.175
Beef Ragu Spaghetti	800	46	82	32	0.230
Garlicky Shrimp Couscous Bowl	490	26	45	20	0.212
Cinnamon Crumble Cake Muffin	230	3	28	13	0.052
Street Cart-Style Chicken Bowls	1040	39	112	43	0.150
Ricotta Tomato Ravioli	620	18	61	34	0.116
Gnocchi with Spinach & Tomatoes	540	13	66	26	0.096
New York Cheesecake	390	5	37	25	0.051
6” Flour Tortillas	70	1	11	1.5	0.057
Beef Flautas Supreme	960	42	71	59	0.175
Chicken Lo Mein	620	48	69	14	0.310
Brown Sugar Bourbon Pork Chops	660	41	52	34	0.248
Bulgogi Pork Tenderloin	700	33	83	26	0.189
Homestyle Chicken & Biscuit Pot Pie	770	37	60	45	0.192
Southwest Steak Fajita Tacos	640	38	55	30	0.237
Figgy Balsamic Pork	580	37	55	22	0.255
Sheet Pan Dijon Onion Crunch Chicken	730	39	40	45	0.214
Pan-Seared Scallops	510	24	58	24	0.188
Crispy Parmesan Chicken	720	46	59	34	0.256
Butternut Squash Agnolotti	590	19	54	35	0.129
Cavatappi Beef Ragu	890	44	81	45	0.198
Pasta Primavera in Lemon Parmesan Sauce	730	23	98	31	0.126
One-Pan Cheesy Beef Tortilla Melts	920	37	40	65	0.161
One-Pan Sweet Chili Turkey Lettuce Wraps	600	34	51	31	0.227
Chinese Spicy King Pao-Style Chicken	700	37	95	16	0.211
Chicken Taco Salad	580	38	41	31	0.262
Monterey Jack Burgers	990	42	88	53	0.170
Creamy Aglio E Olio Chicken Pasta	720	44	75	27	0.244
White Chocolate Raspberry Swirl Cheesecake	420	4	42	25	0.038
Mozzarella & Herb Chicken	780	46	71	35	0.236
Sweet Chili Pork & Cabbage Stir-Fry	830	25	83	41	0.120
Potatoes Au Gratin	160	4	16	9	0.100
Chipotle Chicken & Rice Bowl	610	35	71	19	0.230
Pork & Veggie Bibimbap	820	32	86	38	0.156
Cheesy Smashed Burgers	1080	37	87	65	0.137
Sweet Chili Chicken Bowls	830	37	106	30	0.178
Thai Pork Stir-Fry	644	36	57	31	0.224
Italian Chicken Over Lemony Spaghetti	740	43	81	29	0.232
Chicken Sausage Spaghetti Bolognese	850	43	96	34	0.202
Szechuan Beef Noodles	850	40	95	34	0.188
Chicken Souvlaki Pita Pockets	650	41	82	20	0.252
French Onion Chicken	640	47	54	27	0.294
Greek Diner Spaghetti with Feta	550	19	86	17	0.138
Salmon in A Creamy Dijon Chive Sauce	770	35	40	55	0.182
Chicken Gyro Couscous Bowl	650	44	60	27	0.271
Southwest Beef Cavatappi	1010	48	85	55	0.190
Sweet Chili Pork Bowl	930	31	97	46	0.133
Chicken Sausage Cavatappi Bolognese	820	42	88	32	0.205
Mexicali Black Bean Soup	610	22	68	25	0.144
Turkey Meatballs	150	22	7	4.5	0.587
Honey Thyme Pork Tenderloin	540	31	44	22	0.230
Bulgogi Beef Noodle Stir-Fry	780	37	87	31	0.190
Mushroom Ravioli in a Tomato Cream Sauce	630	19	63	35	0.121
Vegan Thai Coconut Curry Tofu	800	18	98	33	0.090
Chicken Over Garlic Parmesan Spaghetti	940	55	76	48	0.234
Wasabi Soy Chicken	580	37	72	16	0.255
Mushroom & Chive Risotto	590	12	82	25	0.081
Sweet & Spicy Chicken Lettuce Wraps	440	35	31	17	0.318
Pork Carnitas Tacos	870	33	79	45	0.152
Coconut Curry Chicken	720	37	60	38	0.206
Garlic Butter Shrimp Scampi	780	38	85	33	0.195
Brown Sugar Bourbon Apple Pork Chops	540	30	30	34	0.222
Salmon Limone	710	37	44	46	0.208
Prosciutto Wrapped Chicken	670	47	42	36	0.281
Chicken Penne Limone	880	47	80	44	0.214
Tuscan Pork Filet	700	45	71	24	0.257
Cheeseburger Lettuce Wraps	720	34	24	53	0.189
Chicken Sausage Pizza	550	40	56	20	0.291
Pulled Pork Fiesta Bowl	940	39	61	60	0.166
Sweet Ginger Pork Chops	730	39	63	36	0.214
Spicy Peruvian Chicken	610	37	53	28	0.243
Egg Salsa Cheese Wrap	360	16	36	16	0.178
Shawarma-Spiced Chicken	690	35	56	37	0.203
Rajas Quesadillas	700	21	62	42	0.120
Charred Pineapple Chicken Tacos	710	36	80	29	0.203
Pineapple Salsa Chicken Tacos	650	38	80	24	0.234
Citrus Pork Tacos	850	33	83	45	0.155
Pan-Seared Sweet Soy Glazed Pork	500	32	38	26	0.256
Creamy Garden Herb Chicken	490	37	31	26	0.302
Buffalo Chicken Sandwich	1000	42	85	54	0.168
Spinach Ricotta Ravioli	620	41	46	32	0.265
"Little Ears" Pasta with Italian Pork Sausage, Broccoli, & Pesto	980	38	78	58	0.155
Chicken Sausage & Spinach Ravioli	700	39	48	38	0.223
Creamy Lemon Spinach Ricotta Ravioli	640	21	52	42	0.131
Ground Pork (57g)	70	12	0	2	0.686
One-Pan Pineapple Salsa Chicken Tacos	630	37	67	22	0.235
Creamy Dill Pork Filet	590	34	38	33	0.231
Cheesy Smothered Mushroom Chicken	620	46	46	29	0.297
Zucchini & Tomato Flatbreads	510	19	75	17	0.149
Beef Bulgogi Meatballs	860	33	117	31	0.153
Sun-Dried Tomato Spaghetti	630	19	86	25	0.121
Balsamic Rosemary Pork Chops	590	31	47	31	0.210
Spicy Harissa Chicken Bowl	640	40	50	33	0.250
One-Pot Thai Coconut Curry Turkey Soup	670	33	59	35	0.197
Pork Sausage Cavatappi Bolognese	850	42	87	31	0.198
One-Pan Banh Mi-Style Beef Tacos	860	34	74	47	0.158
Winner Winner Chicken Orzo Dinner	730	67	53	31	0.367
Southwestern Stuffed Peppers	740	42	71	35	0.227
Pork Bolognese Pasta Casserole	990	47	88	51	0.190
Baja Barramundi	570	30	54	26	0.211
Szechuan Pork & Green Bean Stir-Fry	770	30	73	38	0.156
Italian Pepper Steak Sandos	1070	50	100	52	0.187
Creamy Dreamy Mushroom Cavatappi	750	22	80	40	0.117
Spicy Maple Chicken	690	38	74	31	0.220
Bulgogi-Glazed Pork Over Veggie Stir-Fry	510	40	44	24	0.314
Saucy Pork Burrito Bowls	650	26	59	33	0.160
Sweet Corn & Green Pepper Chowder	850	16	100	42	0.075
Creamy Tomato Soup with Pork Sausage	860	37	60	51	0.172
One-Pot Creamy Lemon-Dill Chicken Soup	510	38	54	16	0.298
Hunan Cumin Beef Stir-Fry	770	35	88	31	0.182
Presto Pesto Panko Chicken	700	48	49	36	0.274
Swedish Meatloaves	830	35	78	41	0.169
Creamy Lemon Butter Chicken	710	43	51	38	0.242
Roasted Vegetable Paella	570	13	93	20	0.091
Spicy Shrimp & Broccoli Stir-Fry	640	26	92	15	0.163
Tex-Mex Turkey Bowl	660	33	70	29	0.200
Red Chili Chicken Enchiladas	820	44	73	39	0.215
Roasted Pepper Cavatappi Milano	810	23	102	34	0.114
Creamy Dreamy Potato Mushroom Soup	770	16	101	33	0.083
Pineapple Upside Down Bundt Cake	410	5	63	16	0.049
Indian-Inspired Chicken with Turmeric Rice	450	21	55	16	0.187
Vegetarian Burrito Bowl	561	25	74	15	0.178
Skillet Turkey Enchiladas	690	43	61	32	0.249
Mediterranean Baked Veggies	500	16	60	22	0.128
Chicken Sausage & Chickpea Soup	600	38	56	21	0.253
Orchard Chicken Salad	510	33	38	25	0.259
Pecan-Crusted Chicken	620	34	34	39	0.219
Sizzling Hoisin Shrimp	500	21	61	15	0.168
Bacon & Cheddar Egg Bites	440	14	6	37	0.127
Barramundi with Zesty Cilantro Sauce	620	34	54	31	0.219
Chocolate Caramel Lava Cakes	440	6	56	23	0.055
Honey Mustard Salmon	670	48	56	30	0.287
Hearty Steak & Potatoes	535	45	59	15	0.336
Creamy Dill Chicken	450	40	35	15	0.356
Moo Shu Pork Tacos	620	28	41	39	0.181
Chicken Pineapple Quesadillas	670	40	65	29	0.239
Shrimp & Zucchini Ribbons	670	24	50	39	0.143
Louisiana-Style Tilapia	760	37	62	40	0.195
Salsa Verde Enchiladas	800	22	101	31	0.110
Chickpea-Powered Mediterranean Couscous	620	18	79	25	0.116
Hoisin Honey Chicken	650	32	78	23	0.197
Brown Sugar Bourbon Chicken	600	38	58	26	0.253
Tuscan Chicken Over Bulgur Pilaf	600	40	54	25	0.267
Apricot, Almond & Chickpea Tagine	950	20	112	48	0.084
Greek Goddess Bulgur Bowls	860	26	96	41	0.121
Spicy Coconut Curry Pork Noodle Soup	800	34	72	41	0.170
One-Pan Trattoria Tortelloni Bake	720	23	71	39	0.128
Garden Ranch Chicken	520	34	24	31	0.262
Pork Bulgogi Bowl	840	26	90	42	0.124
Vegan Firecracker Ramen Stir-Fry	500	17	96	9	0.136
Pecan Pie	500	6	56	30	0.048
Shrimp and Pesto Rotini	440	24	40	20	0.218
Classic Beef Chili	720	45	52	36	0.250
Scallops Over Truffled Mushroom Risotto	810	30	76	46	0.148
Satay Chicken Stir-Fry	640	36	66	27	0.225
Southwestern Shrimp Tacos	620	24	72	24	0.155
Yogurt-Marinated Chicken & Garlic Sauce	590	40	53	26	0.271
All Kale Chicken Caesar	520	41	22	32	0.315
One-Pan Santa Fe Pork Tacos	920	35	74	55	0.152
Alfredo-Style Spaghetti with Herbed Pork	790	45	79	33	0.228
Honey Mustard Chicken	530	46	51	17	0.347
Meatloaf Balsamico	630	31	64	29	0.197