Nutrition App

Hiland

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
2% Lowfat Cottage Cheese	90	12	5	2.5	0.533
Fat Free Skim Milk	40	4	5.5	0	0.400
Fat Free Chocolate Milk	130	8	24	0	0.246
French Onion Dip	60	1	2	5	0.067
4% Small Curd Cottage Cheese	100	11	5	5	0.440
Cottage Cheese	100	12	4	4.5	0.480
2% Reduced Fat Milk	120	8	11	5	0.267
Smoothie	200	6	39	4	0.120
Vitamin D Milk	150	8	11	8	0.213
Chocolate Milk (Bottle)	430	16	56	17	0.149
Chocolate Milk	220	8	29	8	0.145
Lowfat Cottage Cheese	90	12	5	2.5	0.533
Small Curd Cottage Cheese	100	11	5	4.5	0.440
Large Curd Cottage Cheese	100	12	4	4.5	0.480
Vanilla Light Ice Cream	150	3	25	5	0.080
Fat Free Cottage Cheese	80	12	5	1	0.600
Fat Free Skim Milk	80	8	11	0	0.400
Strawberry Milk	180	7	26	5	0.156
1% Lowfat Milk	100	8	11	2.5	0.320
Southwest Ranch Dip	60	1	2	5	0.067
Sour Cream Chive Dip	60	1	2	5	0.067
Jalapeno Fiesta Dip	60	1	2	5	0.067
Heavy Whipping Cream	45	0	0	5	0.000
Apple Juice	60	0	14	0	0.000
Almond Milk Unsweetened Vanilla	30	1	2	3	0.133
Almond Milk Vanilla	90	1	16	2.5	0.044
Salted Butter (4 Quarters)	100	0	0	11	0.000
French Vanilla Coffee Creamer	35	0	5	1.5	0.000
Orange Juice	110	2	26	0	0.073
Cookies N' Cream Light Ice Cream	170	3	27	5	0.071
Lite Nonfat Vanilla Yogurt	90	8	14	0	0.356
Light Fat Free Strawberry Yogurt	70	6	12	0	0.343
Pepper Jack Cheese	110	7	1	9	0.255
Light Fat Free Blueberry Yogurt	70	6	12	0	0.343
Egg Nog	95	2.5	10	4.5	0.105
Lowfat Vanilla Yogurt	175	7	32	2	0.160
Sour Cream	60	1	1	5	0.067
Chocolate Brownie Fudge Ice Cream	140	2	17	7	0.057
Light Sour Cream	40	2	2	2.5	0.200
Light French Onion Dip	40	2	2	2.5	0.200
Lowfat Yogurt	165	7	32	2	0.170
Rainbow Sherbert	110	1	25	1	0.036
Chocolate Almond Milk	120	1	22	3	0.033
Lowfat Peach Yogurt	175	7	33	2	0.160
Lowfat Strawberry Yogurt	165	7	32	2	0.170
Skim Extra Milk	80	8	11	0	0.400