| Milled Flax Seed | 60 | 3 | 4 | 5 | 0.200 |
| Flax Chia Blend | 60 | 3 | 5 | 5 | 0.200 |
| Quinoa & Brown Rice Mediterranean | 140 | 5 | 30 | 1.5 | 0.143 |
| Steel Cut Oats | 150 | 5 | 27 | 2.5 | 0.133 |
| Almond Flour Meal | 120 | 5 | 6 | 10 | 0.167 |
| Brown Rice Penne Pasta | 209 | 5 | 44 | 1 | 0.096 |
| Xanthan Gum | 5 | 0 | 1 | 0 | 0.000 |
| Whole Wheat Spirals Pasta | 210 | 9 | 41 | 1 | 0.171 |
| Gluten Free Apple Cinnamon Muffin Mix | 120 | 3 | 26 | 2 | 0.100 |
| Buckwheat Flour | 100 | 2 | 22 | 1 | 0.080 |
| Yellow Corn Meal | 110 | 2 | 23 | 1 | 0.073 |
| Whole Wheat Flax'n Apple Muffins | 175 | 4 | 23 | 9 | 0.091 |
| Whole Wheat Pastry Flour | 100 | 3 | 22 | 0.5 | 0.120 |
| Rye Flour | 90 | 3 | 22 | 1 | 0.133 |
| Quinoa & Brown Rice Garlic & Herb | 140 | 5 | 30 | 1.5 | 0.143 |
| Whole Wheat Penne Pasta | 210 | 9 | 41 | 1 | 0.171 |
| Buckwheat Pancake Mix | 140 | 5 | 28 | 1 | 0.143 |
| Buckwheat Hot Cereal | 150 | 2 | 33 | 1 | 0.053 |
| Whole Wheat Wild Blueberry Muffin Mix | 145 | 5 | 32 | 1 | 0.138 |
| Whole Wheat Macaroni & Cheese | 255 | 11 | 50 | 1.5 | 0.173 |
| Whole Wheat Angel Hair | 210 | 9 | 41 | 1 | 0.171 |
| Whole Wheat Buttermilk Pancake Mix | 130 | 4 | 28 | 1 | 0.123 |
| Multi Grain Hot Cereal | 140 | 6 | 26 | 3 | 0.171 |
| Gluten Free Pancake & Waffle Mix | 140 | 4 | 30 | 2 | 0.114 |
| 100% Pure Corn Starch | 35 | 0 | 7 | 0 | 0.000 |
| Old Fashioned Oat Bran Hot Cereal | 150 | 7 | 27 | 3 | 0.187 |
| Oat Bran Hot Cereal | 150 | 7 | 27 | 3 | 0.187 |
| Whole Wheat Couscous | 170 | 7 | 35 | 1 | 0.165 |
| Whole Wheat Fettuccine | 210 | 9 | 41 | 1 | 0.171 |
| Soy Flour | 80 | 14 | 10 | 0 | 0.700 |
| Whole Wheat Whole Grain Thin Spaghetti | 190 | 9 | 35 | 2 | 0.189 |
| Coconut Flour | 50 | 4 | 12 | 2.5 | 0.320 |