Nutrition App

Home Chef

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Grilled Atlantic Salmon	350	23	1	28	0.263
Thai Style Chicken Coconut Curry	310	17	21	18	0.219
Spicy Cajun Shrimp & White Cheddar Grits	553	29	41	32	0.210
Shrimp Florentine Pasta	577	32	66	22	0.222
Cheesy Chicken Broccoli Rice Casserole	230	9	24	11	0.157
Beef Chili with Beans	280	14	16	18	0.200
Breaded Pork Chops	330	19	10	23	0.230
Baja Fish Tacos	634	42	58	27	0.265
Chicken Dumpling Soup	200	12	16	10	0.240
Beef Stroganoff with Egg Noodles	440	30	48	14	0.273
Al Pastor Pork Tacos	783	39	65	42	0.199
Beef Kofta with Tzatziki	510	32	17	35	0.251
Teriyaki Salmon Rice Bowl	660	37	61	31	0.224
Meat Lover's Pizza	350	17	29	18	0.194
Beef and Cheese Empanadas	290	13	18	19	0.179
Sweet Chili Pork & Broccoli Stir-Fry	480	31	35	26	0.258
Cheesy Beef Taco Pasta	550	28	55	25	0.204
Smoked St. Louis Style BBQ Ribs	210	12	1	17	0.229
Sweet Potato Souffle	250	3	43	7	0.048
Farmhouse Potato Soup	250	7	20	16	0.112
Chicken Saltimbocca	450	39	40	13	0.347
Grilled Chicken Breast with Teriyaki Glaze	190	30	6	3.5	0.632
Beef Ragout & Pappardelle Pasta	440	28	59	11	0.255
Chicken Bacon Ranch Pasta	550	44	48	20	0.320
Tuscan-Style Sausage Soup	590	24	36	42	0.163
Chicken Fettuccine Alfredo	460	28	45	19	0.243
Creamy Chicken Wild Rice Soup	430	17	22	31	0.158
Ham & Swiss Frittata	280	14	10	20	0.200
Hot Honey Crispy Chicken	554	43	31	26	0.310
Pork Pozole Soup with Hominy	140	8	19	4	0.229
Beef and Pork Bolognese Pasta	510	25	53	22	0.196
Chicken Tikka Masala with Basmati Rice	470	30	45	17	0.255
Chipotle Ground Turkey Tacos	730	40	55	41	0.219
Shrimp Pad Thai	618	22	93	16	0.142
Chicken Paillard	543	47	22	32	0.346
Italian Sausage and Red Pepper Pasta	760	35	58	44	0.184
Bo Ssam Korean Fish Cakes	110	9	8	5	0.327
Lasagna	220	13	16	12	0.236
Grilled Pesto Chicken	447	42	12	26	0.376
Lemon and Herb Chicken	470	41	12	29	0.349
Cheeseburger Pizza	290	13	29	13	0.179
Marsala Mushroom Smothered Pork Chops	623	44	19	40	0.283
Mashed Potatoes	170	2	24	8	0.047
Mojo Pork Tacos	736	51	58	31	0.277
Creamy Gnocchi Soup with Spinach and Parmesan	550	15	74	22	0.109
Grilled Lemon Basil Chicken with Roasted Potatoes	430	35	28	19	0.326
Green Chicken Enchiladas	210	11	27	7	0.210
Teriyaki Flavored Beef with Udon Noodles	260	8	25	15	0.123
Chicken with Poblano Cream Sauce	582	46	21	34	0.316
Szechuan-Style Pork Noodle Bowl	630	36	54	30	0.229
Italian Sausage & Onion Pizza	420	17	33	24	0.162
Cheesy Pasta with Chicken and Broccoli	280	16	16	17	0.229
Sun-Dried Tomato Shrimp Pasta	460	31	42	19	0.270
Philly Cheesesteak Pizza	300	16	28	14	0.213
Turkey Burrito Skillet	540	36	30	32	0.267
Creamy Garlic Chicken	526	52	22	29	0.395
Indian-Style Chicken Curry Soup	270	12	18	17	0.178
Blue Cheese-Crusted Chicken	560	41	18	36	0.293
Mozzarella & Turkey Meatloaf	460	36	34	22	0.313
One-Pan Buffalo-Style Chicken Quesadilla	580	42	42	28	0.290
Parmesan-Crusted Chicken	598	52	20	32	0.348
Sunday Braised Beef	420	25	32	23	0.238
Cranberry BBQ Turkey Meatloaf	550	37	50	23	0.269
Chicken Burrito Bowl Kit	250	14	25	10	0.224
Scalloped Potatoes	160	6	16	8	0.150
Japanese Steak Bento Bowl	748	39	85	26	0.209
BBQ Pulled Pork Tacos	887	40	82	63	0.180
Chicken Bowl with Teriyaki Sauce	470	30	69	8	0.255
Basil Parmesan Chicken with Zucchini & Grape Tomatoes	432	45	14	20	0.417
BBQ Chicken & Ranch Salad	530	38	29	30	0.287
Chicken Street Taco Kit	230	16	17	10	0.278
Cajun Shrimp Tacos	595	25	68	25	0.168
Pulled Pork Enchilada Skillet	725	38	43	47	0.210
Southwest-Style Guacamole Steak Taco Salad	762	39	46	48	0.205
Creamy Garlic Pork Medallions with Bacon Honey Mustard Brussels Sprouts	580	43	36	31	0.297
Mushroom-Smothered Salisbury Steak	587	42	29	35	0.286
Cilantro Lime Chicken & Rice with Corn Salsa	544	43	61	14	0.316
Creamy Garlic Parmesan Chicken	578	48	50	24	0.332
Fajita Chicken with Yellow Rice	260	12	32	9	0.185
Apple Caramel Blossoms	330	4	44	15	0.048
Chicken Parmigiana	320	26	31	10	0.325
Piri Piri Chicken & Feta with Lemon-Herb Green Beans	495	45	19	29	0.364
Chicken & Tuscan Herb Sauce	497	45	18	28	0.362
Cheesy Spinach Artichoke Chicken	470	47	14	25	0.400
Pepperoni and Cheese Calzone	820	37	66	45	0.180
Sunday Beef Pot Roast	470	41	53	12	0.349
Pork Egg Roll in A Bowl	617	37	29	39	0.240
Chicken Teriyaki Bowl	563	49	54	25	0.348
Grilled Chicken with BBQ Sauce & Mashed Potatoes	410	34	53	8	0.332
Chicken Kiev	556	43	27	35	0.309
Marsala Mushroom Chicken Skillet	563	46	32	24	0.327
Pork Spring Roll Skillet	570	30	33	20	0.211
Mozzarella-Stuffed Beef Meatloaf	600	42	24	38	0.280
Pepperoni & Banana Pepper Pizza	380	15	43	16	0.158
Sliced Steak	160	18	1	9	0.450
Korean-Style Steak Tacos	698	37	63	34	0.212
Bacon Florentine Pork Medallions	500	49	19	27	0.392
Parmesan Breaded Chicken Bites	250	24	9	13	0.384
Chicken Chili Verde Soup with Beans	170	15	16	5	0.353
Popcorn Chicken	180	15	14	7	0.333
Chipotle Chicken Empanadas	210	11	18	11	0.210
Sweet Chili Ginger Chicken Lettuce Cups	425	40	31	17	0.376
Lemon Chicken Couscous Soup	120	11	10	3.5	0.367
Lemon Shrimp Alfredo	530	31	49	22	0.234
Cheddar BBQ Chicken Tacos	600	32	63	24	0.213
Pepperoni & Mozzarella Flatbread	350	16	28	19	0.183
Chicken and Vegetables Tacos	540	32	57	24	0.237
Butter Chicken	530	20	68	20	0.151
Baja Inspired Chicken	380	22	59	5	0.232
Chicken Dijonnaise	553	46	17	33	0.333
Broccoli Cheddar Soup	290	10	16	21	0.138
Pork & Tomatillo Chili Verde	590	30	33	40	0.203
Chicken Scallopini & Lemon Herb Butter	914	60	74	39	0.263
Chesapeake-Style Shrimp Pot Pie	560	24	51	29	0.171
Garlic Herb Butter Salmon	410	26	26	25	0.254
Pretzel Crusted Pork Medallions	560	44	42	25	0.314
Sweet Chili Ginger Pork & Broccoli Stir Fry	448	31	28	25	0.277
Picadillo Pork Stuffed Peppers	594	33	34	37	0.222
Mushroom-Smothered Turkey Meatballs	713	42	52	34	0.236
Creamy Sun-Dried Tomato Chicken	410	41	17	22	0.400
Roasted Chicken Wings	220	13	3	16	0.236
Asian Bbq Style Chicken	340	17	65	1.5	0.200
Asiago Turkey Meatballs	734	32	57	32	0.174
Peach BBQ Chicken Breast	473	45	34	16	0.381
Honey Garlic Chicken with Broccoli & Carrots	440	41	33	16	0.373
Thai Fish Cakes	588	35	32	36	0.238
Creamy Truffle Chicken Skillet	509	42	24	30	0.330
Apricot & Onion-Crusted Pork Chop	548	42	27	33	0.307
Hoisin-Ginger Chicken	490	44	35	19	0.359
Pesto Chicken Sicilian Style Pizza	370	17	44	14	0.184
Cheesy Tex-Mex Style Chicken Pasta	580	39	52	23	0.269
Cavatappi & Beef Meatballs	440	25	51	17	0.227
Slow Cooked Braised Beef with Mashed Potatoesn Burgundy Sauce, Carrots and Truffle Butter	520	28	30	32	0.215
Lemon Chicken and Quinoa	530	37	45	23	0.279
Creamy Basil Pesto Chicken	751	56	79	27	0.298
Steak with Garlic Chive Butter	660	42	54	33	0.255
Teriyaki Steak Pad Thai	719	36	84	27	0.200
Creamy Macaroni & Cheese	380	15	42	17	0.158
Tzatziki Salmon	544	39	9	38	0.287
Sunday Beef Pot Roast with Roasted Vegetables	180	19	16	4.5	0.422
Beef Bowl with General Tso's Sauce	530	31	82	9	0.234
Salsa Chicken Enchiladas	650	38	57	30	0.234
Steak Strip Fajita Tacos	710	38	57	38	0.214
Florentine-Style Chicken & Tomato Penne	520	34	53	19	0.262
Italian-Style Supreme Pizza	340	16	29	17	0.188
Broccoli Cheddar Stuffed Chicken	550	46	23	30	0.335
Ricotta and Spinach Raviolis with Marinara Sauce	530	24	60	22	0.181
Hot Honey Salmon with Zucchini & Tomatoes	555	38	17	37	0.274
Chicken Scampi Spaghetti	940	57	83	42	0.243
Pork Tenderloin Marsala with Roasted Broccoli	531	49	18	26	0.369
Roasted Red Pepper Chicken with Onion Jam Brussels Sprouts	546	42	27	30	0.308
Garlic-Ginger Shrimp & Coconut Risotto	627	22	68	31	0.140
Chicken Lorraine	538	55	20	28	0.409
Fire-Roasted Beef & Poblano Chili	548	34	18	37	0.248
Cherry Glazed Grilled Chicken	489	46	29	21	0.376
Fig Mostarda Chicken	500	46	35	20	0.368
Chicken Breast with Cilantro Butter	520	42	29	25	0.323
Breakfast Flatbread	390	16	31	22	0.164
Beef Meatloaf with Loaded Mashed Potatoes	580	25	43	36	0.172
Ground Beef Puerto Rican Bake with Plantains	610	33	42	35	0.216
Rockefeller Steak	610	41	49	31	0.269
Chicken Adobo Flautas	830	53	55	43	0.255
Tomato Cream Shrimp Campanelle	629	38	72	21	0.242
Cuban Avocado Black Bean Quinoa Bowl	609	17	74	31	0.112
Greek Spinach & Feta Chicken	528	48	28	27	0.364
Cheddar Bacon Crusted Chicken with Ranch Potatoes	727	53	37	43	0.292
Crispy Onion-Crusted Chicken with Creamy Mushroom Sauce & Green Beans	554	46	26	32	0.332
Garlic-Sesame Steak Noodles	659	39	51	31	0.237
Turkey & Butternut Squash Chili	606	45	35	31	0.297
Hawaiian-Style Pizza	310	16	30	13	0.206
Breaded Chicken with Penne Marinara	450	25	51	15	0.222
Piri-Piri Steak Strip Naan Wraps	730	39	61	37	0.214
Sausage & Mushroom Stuffed Peppers	540	31	29	34	0.230
Steak Strip Marsala Risotto	799	47	67	37	0.235
Greek Herb Chicken	360	43	13	19	0.478
Bruschetta Chicken Fettuccine	590	26	53	29	0.176
Sofrito Turkey Stuffed Peppers	540	40	30	31	0.296
Peach Balsamic Salmon	840	46	37	52	0.219
Sunday Beef Pot Roast (340g)	420	25	32	12	0.238
Southwest-Style Chicken Caesar Lettuce Wraps	500	39	31	25	0.312
One-Pot Creamy Poblano and Chicken Thigh Soup	680	47	50	34	0.276
Rigatoni Meatball Bake	984	53	100	38	0.215
Honey-Ginger Chicken Katsu	894	48	100	33	0.215
French Onion Crusted Beef Meatloaf	590	40	28	34	0.271
Cheddar & Bacon-Crusted Chicken with Caramelized Onion Roasted Zucchini	561	53	20	33	0.378
Italian Sausage Cowboy Pie	606	27	49	37	0.178
Baked French Onion Penne	627	22	81	26	0.140
Herbes De Provence Chicken	550	39	32	31	0.284
Garlic Pepper Chicken & Honey BBQ Sauce with Cheddar Bacon Broccoli	572	53	24	30	0.371
Sirloin Steak with White Wine Demi-Glace	685	42	44	35	0.245
Mediterranean-Style Steak Strip Wraps with Dill Crema	677	40	59	30	0.236
Santa Fe Pork & Potato Stew	750	39	56	46	0.208
Lemon Pepper Chicken with Rice & Honey Roasted Carrots	500	22	62	18	0.176
Cheesy Italian Bolognese Risotto	600	24	52	28	0.160
Fiesta Shrimp Street Corn Risotto	540	24	58	21	0.178
BBQ Brisket with Cheesy Grits	530	29	44	26	0.219
Honey Mustard Baked Salmon with Garlic Mashed Potatoes and Brussels Sprouts	720	41	37	46	0.228
Pepperoni Pizza	360	17	29	19	0.189
Minestrone Soup	120	4	17	4	0.133
Chimichurri Salmon	490	27	49	21	0.220