Nutrition App

Home Chef

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Grilled Atlantic Salmon	350	23	1	28	0.263
Thai Style Chicken Coconut Curry	310	17	21	18	0.219
Chicken Dumpling Soup	200	12	16	10	0.240
Beef Chili with Beans	280	14	16	18	0.200
Spicy Cajun Shrimp & White Cheddar Grits	553	29	41	32	0.210
Sweet Potato Souffle	250	3	43	7	0.048
Shrimp Florentine Pasta	577	32	66	22	0.222
Breaded Pork Chops	330	19	10	23	0.230
Beef Stroganoff with Egg Noodles	440	30	48	14	0.273
Baja Fish Tacos	634	42	58	27	0.265
Cheesy Chicken Broccoli Rice Casserole	230	9	24	11	0.157
Farmhouse Potato Soup	250	7	20	16	0.112
Pork Pozole Soup with Hominy	140	8	19	4	0.229
Beef Kofta with Tzatziki	510	32	17	35	0.251
Creamy Chicken Wild Rice Soup	430	17	22	31	0.158
Creamy Gnocchi Soup with Spinach and Parmesan	550	15	74	22	0.109
Beef and Cheese Empanadas	290	13	18	19	0.179
Beef Ragout & Pappardelle Pasta	440	28	59	11	0.255
Tuscan-Style Sausage Soup	590	24	36	42	0.163
Sweet Chili Pork & Broccoli Stir-Fry	480	31	35	26	0.258
Meat Lover's Pizza	350	17	29	18	0.194
Teriyaki Salmon Rice Bowl	660	37	61	31	0.224
Chicken Saltimbocca	450	39	40	13	0.347
Cheesy Beef Taco Pasta	550	28	55	25	0.204
Chicken Bacon Ranch Pasta	550	44	48	20	0.320
Hot Honey Crispy Chicken	554	43	31	26	0.310
Al Pastor Pork Tacos	783	39	65	42	0.199
Mashed Potatoes	170	2	24	8	0.047
Chicken Fettuccine Alfredo	460	28	45	19	0.243
Italian Sausage and Red Pepper Pasta	760	35	58	44	0.184
Shrimp Pad Thai	618	22	93	16	0.142
Ham & Swiss Frittata	280	14	10	20	0.200
Beef and Pork Bolognese Pasta	510	25	53	22	0.196
Lasagna	220	13	16	12	0.236
Grilled Lemon Basil Chicken with Roasted Potatoes	430	35	28	19	0.326
Chicken Street Taco Kit	230	16	17	10	0.278
Grilled Chicken Breast with Teriyaki Glaze	190	30	6	3.5	0.632
Smoked St. Louis Style BBQ Ribs	210	12	1	17	0.229
Chipotle Ground Turkey Tacos	730	40	55	41	0.219
Parmesan-Crusted Chicken	598	52	20	32	0.348
Turkey Burrito Skillet	540	36	30	32	0.267
Lemon and Herb Chicken	470	41	12	29	0.349
Cheesy Pasta with Chicken and Broccoli	280	16	16	17	0.229
Grilled Chicken with BBQ Sauce & Mashed Potatoes	410	34	53	8	0.332
Mojo Pork Tacos	736	51	58	31	0.277
Indian-Style Chicken Curry Soup	270	12	18	17	0.178
Cheddar BBQ Chicken Tacos	600	32	63	24	0.213
Cheeseburger Pizza	290	13	29	13	0.179
Apricot & Onion-Crusted Pork Chop	548	42	27	33	0.307
One-Pan Buffalo-Style Chicken Quesadilla	580	42	42	28	0.290
Teriyaki Flavored Beef with Udon Noodles	260	8	25	15	0.123
Lemon Pepper Chicken with Rice & Honey Roasted Carrots	500	22	62	18	0.176
Chicken Tikka Masala with Basmati Rice	470	30	45	17	0.255
Bo Ssam Korean Fish Cakes	110	9	8	5	0.327
Chesapeake-Style Shrimp Pot Pie	560	24	51	29	0.171
Sun-Dried Tomato Shrimp Pasta	460	31	42	19	0.270
Chicken Chili Verde Soup with Beans	170	15	16	5	0.353
Creamy Butternut Squash and Sausage Soup	530	24	34	36	0.181
One-Pot Creamy Poblano and Chicken Thigh Soup	680	47	50	34	0.276
Chicken Paillard	543	47	22	32	0.346
Szechuan-Style Pork Noodle Bowl	630	36	54	30	0.229
Italian Sausage & Onion Pizza	420	17	33	24	0.162
Butter Chicken	530	20	68	20	0.151
Philly Cheesesteak Pizza	300	16	28	14	0.213
Garlic Herb Butter Salmon	410	26	26	25	0.254
Chicken Breast with Cilantro Butter	520	42	29	25	0.323
Scalloped Potatoes	160	6	16	8	0.150
Chicken with Poblano Cream Sauce	582	46	21	34	0.316
Pepperoni & Mozzarella Flatbread	350	16	28	19	0.183
Chicken Burrito Bowl Kit	250	14	25	10	0.224
Tomato Bisque	500	6	41	35	0.048
Beef Meatloaf with Loaded Mashed Potatoes	580	25	43	36	0.172
Creamy Macaroni & Cheese	380	15	42	17	0.158
Roasted Chicken Wings	220	13	3	16	0.236
Green Chicken Enchiladas	210	11	27	7	0.210
Chicken and Vegetables Tacos	540	32	57	24	0.237
Mozzarella-Stuffed Beef Meatloaf	600	42	24	38	0.280
Broccoli Cheddar Soup	290	10	16	21	0.138
Pulled Pork Enchilada Skillet	725	38	43	47	0.210
Korean-Style Steak Tacos	698	37	63	34	0.212
Parmesan Breaded Chicken Bites	250	24	9	13	0.384
Pork Egg Roll in A Bowl	617	37	29	39	0.240
BBQ Pulled Pork Tacos	887	40	82	63	0.180
Sweet Chili Ginger Pork & Broccoli Stir Fry	448	31	28	25	0.277
Grilled Pesto Chicken	447	42	12	26	0.376
Creamy Garlic Parmesan Chicken	578	48	50	24	0.332
Salsa Chicken Enchiladas	650	38	57	30	0.234
Baja Inspired Chicken	380	22	59	5	0.232
Apple Caramel Blossoms	330	4	44	15	0.048
Pork & Tomatillo Chili Verde	590	30	33	40	0.203
Hoisin-Ginger Chicken	490	44	35	19	0.359
Zesty Chicken Tortilla Soup	500	38	33	25	0.304
Sunday Beef Pot Roast	470	41	53	12	0.349
Classic Chicken Noodle Soup	140	16	10	4	0.457
Gourmet Chicken Grain Bowl	501	38	62	14	0.303
Teriyaki Steak Pad Thai	719	36	84	27	0.200
Sunday Braised Beef	420	25	32	23	0.238
Beef Stroganoff Penne	689	30	76	30	0.174
Honey Garlic Chicken with Broccoli & Carrots	440	41	33	16	0.373
Chicken & Tuscan Herb Sauce	497	45	18	28	0.362
Roasted Salmon with Ginger-Scallion Sauce	547	39	18	40	0.285
Blackened White Meat Chicken with Mashed Potatoes & Sweet Corn	470	31	51	17	0.264
Chicken Bowl with Teriyaki Sauce	470	30	69	8	0.255
Slow Cooked Braised Beef with Mashed Potatoesn Burgundy Sauce, Carrots and Truffle Butter	520	28	30	32	0.215
Japanese Steak Bento Bowl	748	39	85	26	0.209
Italian Sausage Cowboy Pie	606	27	49	37	0.178
Sweet Chili Ginger Chicken Lettuce Cups	425	40	31	17	0.376
Creamy Sun-Dried Tomato Chicken	410	41	17	22	0.400
Fajita Chicken with Yellow Rice	260	12	32	9	0.185
Creamy Garlic Chicken	526	52	22	29	0.395
Lemon Chicken Couscous Soup	120	11	10	3.5	0.367
BBQ Chicken & Ranch Salad	530	38	29	30	0.287
Fiesta Shrimp Street Corn Risotto	540	24	58	21	0.178
Honey Mustard Baked Salmon with Garlic Mashed Potatoes and Brussels Sprouts	720	41	37	46	0.228
Breaded Chicken with Penne Marinara	450	25	51	15	0.222
Ricotta and Spinach Raviolis with Marinara Sauce	530	24	60	22	0.181
Chicken Dijonnaise	553	46	17	33	0.333
Crispy Orange Chicken	830	44	100	28	0.212
Sausage & Mushroom Stuffed Peppers	540	31	29	34	0.230
Chicken Scampi Spaghetti	940	57	83	42	0.243
Steak Strip Marsala Risotto	799	47	67	37	0.235
Cajun Shrimp Tacos	595	25	68	25	0.168
Blackened Scallop Pasta	578	26	67	23	0.180
Rockefeller Salmon	734	53	33	46	0.289
Pesto Chicken Sicilian Style Pizza	370	17	44	14	0.184
Southwest-Style Chicken Caesar Lettuce Wraps	500	39	31	25	0.312
Cheesy Spinach Artichoke Chicken	470	47	14	25	0.400
Chipotle Chicken Empanadas	210	11	18	11	0.210
Pretzel Crusted Pork Medallions	560	44	42	25	0.314
Acapulco Fajita Beef Skillet	581	39	29	35	0.269
Crispy Boom Boom Shrimp Rice Bowl	968	28	87	58	0.116
Turkey & Butternut Squash Chili	606	45	35	31	0.297
Mushroom-Smothered Turkey Meatballs	713	42	52	34	0.236
Sunday Beef Pot Roast with Roasted Vegetables	180	19	16	4.5	0.422
Philly-Style Beef Chowder	570	34	20	39	0.239
Pork Spring Roll Skillet	570	30	33	20	0.211
Cranberry BBQ Turkey Meatloaf	550	37	50	23	0.269
Florentine-Style Chicken & Tomato Penne	520	34	53	19	0.262
Pepperoni Pizza	360	17	29	19	0.189
Minestrone Soup	120	4	17	4	0.133
Chimichurri Salmon	490	27	49	21	0.220
Hearty Turkey and Root Vegetable Chowder	530	35	35	29	0.264
Ranch-Crusted Pork Chop with Green Beans & Tomato	486	45	20	27	0.370
Hot Honey Salmon with Zucchini & Tomatoes	555	38	17	37	0.274
Sliced Steak	160	18	1	9	0.450
Cheesy Tex-Mex Style Chicken Pasta	580	39	52	23	0.269
Spicy Chipotle BBQ Chicken	440	38	35	16	0.345
Cavatappi & Beef Meatballs	440	25	51	17	0.227
Popcorn Chicken	180	15	14	7	0.333
Blackened Chicken Strips	190	26	2	9	0.547