Nutrition App

IHOP

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Original Buttermilk Pancakes (3)	460	13	61	18	0.113
Fried Eggs (2 pcs)	200	12	2	16	0.240
Hash Browns	220	2	20	14	0.036
Bacon Strips (2 pcs)	130	8	1	11	0.246
Fresh Fruit	50	1	14	0	0.080
Veggie Egg White Omelette	420	21	29	27	0.200
Protein Power Pancakes (4)	660	37	70	26	0.224
Crispy Breakfast Potatoes	310	5	42	13	0.065
Ham & Cheese Omelette	820	41	52	49	0.200
Scrambled Egg (1 Egg)	110	7	1	9	0.255
Slices of Spam (2 pcs)	170	8	2	14	0.188
Old-Fashioned Syrup	110	0	28	0	0.000
Poached Eggs (2 pcs)	130	11	1	8	0.338
Pork Sausage Links (2 pcs)	210	5	1	21	0.095
Scrambled Egg Whites (2 pcs)	60	10	1	2	0.667
Hash Brown	220	2	20	14	0.036
Scrambled Eggs (2 pcs)	220	14	1	17	0.255
Buttered Toast with Jam - Sourdough	170	4	30	4.5	0.094
Big Steak Omelette	1020	65	38	68	0.255
Breakfast Sampler	960	34	64	63	0.142
Chicken & Waffles	1010	43	97	50	0.170
Fresh Fruit Bowl	110	1	28	0	0.036
Belgian Waffle	560	10	64	29	0.071
Hardboiled Egg (1 Egg)	80	6	1	5	0.300
Poached Egg (1 Egg)	60	6	0	4	0.400
Slice of Ham	130	20	5	3.5	0.615
Scrambled Egg White (1 Egg)	30	5	0	1	0.667
Chicken Fajita Omelette	890	72	21	58	0.324
Spinach & Mushroom Omelette	890	45	20	71	0.202
T-Bone Steak (10 oz)	290	49	0	11	0.676
Bacon Strips (4 pcs)	270	17	1	21	0.252
Huevos Rancheros	660	21	62	35	0.127
Sirloin Steak Tips	510	37	21	31	0.290
Chocolate Chip Pancakes with Buttermilk (4)	770	19	122	26	0.099
Build Your Own Omelette	380	27	7	27	0.284
Turkey Bacon Strips (2 pcs)	60	5	1	3.5	0.333
Double Blueberry Pancakes (4)	630	17	104	17	0.108
Colorado Omelette	1240	71	17	99	0.229
Loco Moco	810	38	104	28	0.188
French Fries	320	5	42	15	0.063
French Toast Breakfast	490	11	54	25	0.090
Butter Pecan Syrup	110	0	27	0	0.000
55+ Breakfast Sampler	620	18	42	43	0.116
Happy Face Pancake with Buttermilk Pancake	310	5	33	18	0.065
Chocolate Chocolate Chip Pancakes (4)	790	20	126	26	0.101
Original Buttermilk Pancakes (5)	720	21	102	25	0.117
Strawberry Banana Pancakes (4)	700	18	122	17	0.103
Pork Sausage Links (4 pcs)	420	10	1	42	0.095
Classic Benedict	480	31	36	24	0.258
Buttered Toast with Jam - Multigrain	210	6	35	6	0.114
Big Breakfast Burrito	1590	60	80	114	0.151
Sirloin Tips & Eggs	1050	48	82	60	0.183
Hard or Soft Boiled Eggs (2 pcs)	160	13	1	11	0.325
Country Omelette	1090	52	35	82	0.191
Bacon Temptation Omelette	1160	68	20	89	0.234
Spicy Poblano Omelette	990	54	23	77	0.218
Buttered Toast with Jam - White	290	6	51	8	0.083
Classic Cheeseburger with Fries For Burger Family Feast	1160	39	101	68	0.134
Pesto Veggie Egg White Omelette Includes Side of Fresh Fruit.	480	21	26	34	0.175
Jr. Protein Pancake	180	10	25	4.5	0.222
Classic Thick N Fluffy French Toast	900	23	108	42	0.102
Coffee (16 fl oz)	5	0	0	0	0.000
Country Fried Steak & Eggs	1260	41	99	78	0.130
Turkey Sausage Links (2 pcs)	90	8	0	7	0.356
Cinn-A-Stack Pancakes (4)	890	17	138	30	0.076
Fruit Crepe	300	6	33	16	0.080
Cinnamon Bun Crepes	680	12	89	32	0.071
OREO Cookie Milkshake	730	12	87	38	0.066
Vanilla Cold Foam Cold Brew (16 fl oz)	90	0	20	1.5	0.000
Blueberry Syrup	110	0	27	0	0.000
Garden Omelette	780	45	17	60	0.231
Country Fried Steak Dinner	710	30	38	49	0.169
Appetizer Sampler	1350	59	124	69	0.175
Buttered Toast with Jam - Whole Wheat	340	7	54	11	0.082
Buttered English Muffin	180	6	31	4.5	0.133
Mexican Tres Leches Pancakes (4)	710	18	102	26	0.101
Split Decision Breakfast	1160	33	96	72	0.114
Slices of Spam (4 pcs)	340	16	3	29	0.188
New York Cheesecake Pancakes (3)	690	17	98	26	0.099
Fresh Berry Crepes	650	19	91	24	0.117
Grits	120	3	27	0	0.100
Spicy Poblano Benedict	570	40	39	28	0.281
Ice Cream Sundae	320	4	37	18	0.050
Onion Rings	470	6	53	26	0.051
Chicken Florentine Crepes	870	54	53	49	0.248
Chicken Biscuit Sandwich	1050	28	81	68	0.107
Breakfast Crepes	1270	52	73	84	0.164
T-Bone Steak & Eggs (10 oz)	750	62	61	29	0.331
House Scramble	730	35	23	55	0.192
Turkey Bacon Strips (4 pcs)	110	11	2	7	0.400
Strawberry Banana Thick N Fluffy French Toast	960	24	144	34	0.100
Avocado Toast	580	10	48	42	0.069
Chocolate Milkshake	650	11	87	30	0.068
Orange Juice (Regular)	120	1	29	0	0.033
Philly Cheese Steak Stacker	810	50	55	44	0.247
55+ BLT	480	18	35	29	0.150
Buttermilk Crispy Chicken Strips & Fries	890	46	83	41	0.207
Hot Tea - English Breakfast	0	0	1	0	0.000
Strawberry Syrup	100	0	26	0	0.000
Build Your Combo - Double Blueberry Pancakes	570	11	80	24	0.077
Buttermilk Biscuit with Country Gravy	750	7	59	54	0.037
Bacon Avocado Benedict	820	40	39	56	0.195
Jr. Breakfast Quesadilla	700	32	37	47	0.183
Chicken & Pancakes	920	46	94	40	0.200
Mozza Sticks	630	31	54	33	0.197
Snickerdoodle Pancakes (4)	690	17	115	18	0.099
55+ Rise 'N Shine	220	2	20	14	0.036
New York Cheesecake Pancakes (4)	880	22	122	34	0.100
Cali Roasted Turkey Melt	1150	62	62	74	0.216
55+ French Toast	490	11	54	25	0.090
Classic Chicken Sandwich	840	33	55	55	0.157
Salmon	250	35	2	12	0.560
Hot Chocolate (Regular)	170	1	26	8	0.024
2 x 2 x 2	330	9	41	15	0.109
Fisherman's Platter	1140	34	105	65	0.119
3 Pieces Crispy Chicken Strips (No Sauce)	340	25	25	16	0.294
Breakfast Biscuit Sandwich	1110	31	58	83	0.112
Oreo Cheesecake Pancakes (4)	1280	26	166	58	0.081
Chopped Chicken Salad	600	29	22	46	0.193
Jr. Chicken Strips	230	17	16	11	0.296
Turkey Sausage Links (4 pcs)	190	17	1	13	0.358
Quick 2-Egg Breakfast	220	2	20	14	0.036
Hot Chocolate (Large)	300	2	56	9	0.027
Strawberry Milkshake	560	11	66	29	0.079
House Salad	140	9	7	9	0.257
Gluten Friendly Pancakes (4)	630	12	86	27	0.076
Bananas Foster Crepes	800	19	110	32	0.095
Country Breakfast Burrito	1260	51	81	81	0.162
Smokehouse Combo	1040	27	64	75	0.104
The Classic	800	33	49	53	0.165
Bacon, Egg & Cheese Anytime Tacos	880	41	41	60	0.186
Happy Face Pancake with Chocolate Pancake	310	5	34	18	0.065
Chicken Quesadilla	1030	51	60	65	0.198
Sweet Tea (Large)	170	0	45	0	0.000
Orange Juice (Large)	190	2	48	0	0.042
Big Brunch	1010	46	47	71	0.182
Buttered Toast with Jam - Rye Bread	320	7	55	8	0.087
Strawberry Cheesecake Waflfe	710	13	82	37	0.073
Buttermilk Biscuits & Gravy Combo	1230	22	74	93	0.072
Build Your Combo - Cinnamon Bun Crepes	570	9	66	30	0.063
International House Roast Coffee	0	0	0	0	0.000
Buttermilk Biscuit with Butter	810	6	53	63	0.030
Build Your Combo - Original Buttermilk Pancakes	550	11	61	29	0.080
Hot Tea - Green	0	1	0	0	Infinity
Build Your Combo - Belgian Waffle	770	12	84	43	0.062
Build Your Combo - Strawberry Cheesecake Waffle	930	16	102	52	0.069
Waffle Sundae with Caramel	310	5	45	13	0.065
Vanilla Cold Foam Cold Brew (30 fl oz)	140	0	30	2.5	0.000
Wholesome 2-Egg Breakfast	330	22	41	9	0.267
Spicy Shredded Beef Anytime Tacos	920	44	46	62	0.191
Breakfast Faves Combo	330	9	41	15	0.109
Pork Sausage Patties	440	16	1	42	0.145
Smoked Sausage Links	490	16	4	45	0.131
Decaf Coffee (16 Fl Oz)	0	0	0	0	0.000
Build Your Combo - Protein Power Pancakes	580	21	55	31	0.145
Pot Roast	320	36	8	16	0.450
Hot Tea - Golden Chamomile	0	0	0	0	0.000
OREO Crumble Waffle	980	16	123	49	0.065
Build Your Combo - Strawberry Banana Thick N Fluffy French Toast	700	14	92	31	0.080
Crispy Fish & Fries	1060	35	89	63	0.132
Buttermilk Biscuit with Sausage Gravy	770	8	62	54	0.042
Banana Caramel Pancakes (4)	690	19	119	17	0.110
Jr. Waffle	240	5	32	10	0.083
Build Your Combo - Mexican Tres Leches Pancakes	610	12	76	29	0.079
Pepsi (Large)	130	0	34	0	0.000
1% Milk (16 fl oz)	180	14	21	4	0.311
Chocolate Milk (16 fl oz)	330	14	59	4	0.170
Fruit Punch Hi-C (Large)	140	0	36	0	0.000
Cheeseburger Omelette	1430	78	47	104	0.218
Bacon Avocado Ranch	1160	47	55	85	0.162
Build Your Combo - Cinn-a-Stack Pancakes	730	11	100	32	0.060
Cowboy BBQ	1080	43	81	65	0.159
The Classic with Bacon	930	41	50	63	0.176
55+ 2 x 2 x 2	330	9	41	15	0.109
Hot Tea - Decaf	0	0	1	0	0.000
Manzanita Sol (Large)	130	0	35	0	0.000
Build Your Combo - Classic Thick N Fluffy French Toast	700	14	74	39	0.080
Honey Mustard (1.5 fl oz)	170	1	12	13	0.024
Waffle Sundae with Strawberriers	280	4	38	13	0.057
German Crepes	710	18	88	32	0.101
Grilled Chicken Dinner	160	34	1	2.5	0.850
All-Natural Black Angus Jr. Cheeseburger	710	32	43	46	0.180
Build Your Combo - New York Cheesecake Pancakes	690	13	88	32	0.075
Build Your Combo - Strawberry Banana Pancakes	610	12	90	24	0.079
Chicken Fried Chicken & Eggs with Country Gravy	870	32	82	46	0.147
Scrapple	360	15	24	24	0.167
Blue Raspberry Lemonade Splasher (16 fl oz)	180	0	46	0	0.000
Mango Lemonade (Large)	200	0	51	0	0.000
Cupcake Pancakes (4)	740	17	121	21	0.092
Bananas Foster Thick N Fluffy French Toast	1000	23	133	41	0.092
Pigs in A Blanket	1110	27	124	56	0.097
Double BLT	870	34	53	58	0.156
Sirloin Steak Tips & Crispy Shrimp	780	46	56	42	0.236
Jr. Cupcake Pancake	310	4	53	9	0.052
Blue Raspberry Lemonade (Large)	190	0	49	0	0.000
Orange Juice (16 Fl Oz)	190	2	48	0	0.042
Unsweetened Iced Tea (30 fl oz)	10	0	3	0	0.000
Build Your Combo - Fresh Berry Crepes	560	12	69	26	0.086
2 X 2 X 2 Breakfast Combo	320	9	39	15	0.113
Silver 5	290	7	35	14	0.097