Nutrition App

Krystal

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Krystal	150	7	14	7	0.187
Cheese Krystal	170	8	14	9	0.188
Fries - Small	220	2	21	14	0.036
Oreo Shake	580	14	89	19	0.097
Patty Melt	680	27	53	37	0.159
Apple Turnover	370	3	33	26	0.032
Coca-Cola Icee - Medium	160	44	44	0	1.100
Fries - Medium	300	3	29	19	0.040
Chili Cheese Fries	620	17	49	40	0.110
Coca-Cola Icee - Small	120	34	34	0	1.133
Chili Cheese Pup	250	11	19	15	0.176
Bacon Cheese Krystal	210	11	15	12	0.210
Double Krystal with Cheese	300	15	22	18	0.200
Chik Biscuit	530	16	45	32	0.121
Sunriser	450	18	14	35	0.160
Spicy Chik	400	16	28	25	0.160
Chocolate Sundae	260	6	47	6	0.092
Classic Pup	200	6	20	10	0.120
Chik	400	16	29	25	0.160
Coffee	0	0	0	0	0.000
Oreo Sundae	300	6	45	11	0.080
Strawberry Sundae	250	5	48	6	0.080
Sprite - Medium	190	0	46	0	0.000
3 Egg Breakfast Plate - Biscuit, Bacon & Grits	740	29	74	37	0.157
Fries - Large	440	4	42	28	0.036
Reese's Shake	630	17	79	27	0.108
Tots - Small	260	2	20	19	0.031
Strawberry Shake	480	13	79	14	0.108
Double Krystal	250	13	22	14	0.208
Tots - Medium	330	3	25	24	0.036
Chocolate Shake	580	15	102	15	0.103
Vanilla Shake	440	13	68	14	0.118
Original Scrambler with Sausage	520	19	16	41	0.146
Low Carb Scrambler with Bacon	500	35	3	36	0.280
Low Carb Scrambler with Sausage	880	41	1	76	0.186
Biscuit	330	3	39	19	0.036
Sprite with A Twist Icee - Lemonade - Medium	150	0	40	0	0.000
Sausage, Egg & Cheese Waffle	850	20	84	18	0.094
3 Egg Breakfast Plate - Toast, Bacon & Grits	640	30	69	27	0.188
3 Egg Breakfast Plate - Toast, Bacon & Tots	770	28	60	45	0.145
Spicy Chik Biscuit	530	16	44	32	0.121
Coca-Cola - Medium	200	0	50	0	0.000
Diet Coke - Medium	0	0	0	0	0.000
Fanta Orange - Small	160	0	40	0	0.000
Fanta Orange - Medium	200	0	50	0	0.000
Minute Maid Lemonade - Large	290	0	72	0	0.000
Sprite - Small	150	0	36	0	0.000
3 Egg Breakfast Plate - Biscuit, Bacon & Tots	860	27	65	55	0.126
3 Egg Breakfast Plate - Toast, Sausage & Tots	960	31	59	65	0.129
Bacon, Egg, Cheese Biscuit	430	13	31	28	0.121
Sausage, Egg, Cheese Biscuit	650	18	30	51	0.111
Original Scrambler with Bacon	330	16	17	21	0.194
12 Krystals Sackful	1750	85	173	85	0.194
20 Wings	2060	90	60	166	0.175
Sprite Icee - Medium	161	44	44.9	0	1.093
Coca-Cola Zero Sugar - Medium	0	0	0	0	0.000
Bacon, Egg & Cheese Waffle	630	15	85	10	0.095
Krystal Junkyard Fries	790	19	50	57	0.096
Krystal Junkyard Tots	830	19	45	64	0.092
3 Egg Breakfast Plate - Biscuit, Sausage & Tots	1050	30	64	75	0.114
3 Egg Breakfast Plate - Toast, Sausage & Grits	830	33	68	47	0.159
24 Krystals Sackful	3500	171	346	169	0.195
24 Cheese Krystals Sackful	4080	194	342	217	0.190
Tots - Large	480	4	37	35	0.033
Chili Cheese Tots	670	16	44	47	0.096
Side of Grits	180	4	35	4	0.089
Glaze Bombs - 10 Pieces	780	7	85	47	0.036
Sprite with A Twist Icee - Grape - Small	139	39	39.5	0	1.122
Sprite with A Twist Icee - Grape - Medium	162	44	45.4	0	1.086
Sprite with A Twist Icee - Lemonade - Small	120	0	32	0	0.000
Barq's Root Beer - Small	160	0	40	0	0.000
Barq's Root Beer - Large	320	0	81	0	0.000
Barq's Root Beer - Roadie	450	0	111	0	0.000
Coca-Cola Zero Sugar - Small	0	0	0	0	0.000
Coca-Cola - Large	320	0	80	0	0.000
Coca-Cola - Roadie	440	0	110	0	0.000
Diet Coke - Small	0	0	0	0	0.000
Fanta Orange - Large	320	0	79	0	0.000
Fanta Strawberry - Medium	210	0	54	0	0.000
Fanta Strawberry - Roadie	470	0	118	0	0.000
Minute Maid Lemonade - Small	140	0	36	0	0.000
Minute Maid Lemonade - Roadie	390	0	99	0	0.000
Sprite - Large	300	0	73	0	0.000
Sprite - Roadie	410	0	100	0	0.000
Maple Waffle Chik Combo (No Drink)	1030	24	115	19	0.093
Sausage, Egg & Cheese Waffle Combo (No Drink)	1110	22	104	25	0.079
3 Egg Breakfast Plate - Biscuit, Sausage & Grits	930	32	73	57	0.138
12 Cheese Krystals Sackful	2040	97	171	108	0.190
Glaze Bombs - 4 Pieces	330	3	38	19	0.036
Sprite Icee - Small	138	39	39.1	0	1.130
Sprite with A Twist Icee - Strawberry - Small	139	39	39.5	0	1.122
Sprite with A Twist Icee - Strawberry - Medium	162	44	45.4	0	1.086
Sprite with A Twist Icee - Fruit Punch - Small	139	39	39.5	0	1.122
Sprite with A Twist Icee - Fruit Punch - Medium	162	44	45.4	0	1.086
Barq's Root Beer - Medium	200	0	50	0	0.000
Coca-Cola Zero Sugar - Large	0	0	0	0	0.000
Coca-Cola Zero Sugar - Roadie	0	0	0	0	0.000
Coca-Cola - Small	160	0	40	0	0.000
Diet Coke - Large	0	0	0	0	0.000
Diet Coke - Roadie	0	0	0	0	0.000
Fanta Orange - Roadie	440	0	109	0	0.000
Fanta Strawberry - Small	170	0	43	0	0.000
Fanta Strawberry - Large	340	0	86	0	0.000
Minute Maid Lemonade - Medium	180	0	45	0	0.000
Simply Orange Juice	160	2	37	0	0.050
Milk	90	7	10	0	0.311
Bacon, Egg & Cheese Waffle Combo (No Drink)	890	17	104	17	0.076
Maple Waffle Chik Sandwich	770	22	95	12	0.114
Mini Waffles with Syrup - 2 Pieces	440	5	70	6	0.045