| Light Mayo | 35 | 0 | 1 | 3.5 | 0.000 |
| Walnut Halves | 190 | 4 | 4 | 18 | 0.084 |
| Fried Eggs | 70 | 6 | 0 | 5 | 0.343 |
| Lite Mayonnaise | 35 | 0 | 1 | 3.5 | 0.000 |
| Plain Bagels | 210 | 7 | 42 | 1 | 0.133 |
| Honeycrisp Apples | 80 | 0.5 | 22 | 0 | 0.025 |
| Pico De Gallo | 5 | 0 | 2 | 0 | 0.000 |
| Unsweetened Mixed Fruit | 60 | 1 | 16 | 0 | 0.067 |
| Colby Jack Cheese Sliced | 90 | 5 | 1 | 7 | 0.222 |
| 4% Cottage Cheese | 110 | 12 | 5 | 5 | 0.436 |
| 1% Cottage Cheese | 90 | 12 | 6 | 1.5 | 0.533 |
| Quarter Pound Beef Patties | 330 | 18 | 1 | 29 | 0.218 |
| Summer Sausage Slices | 90 | 5 | 0 | 8 | 0.222 |
| Wheat Sandwich Bread | 60 | 2 | 12 | 0.5 | 0.133 |
| Garlic Sauce | 60 | 1 | 3 | 5 | 0.067 |
| Greek Nonfat Yogurt | 100 | 17 | 8 | 0 | 0.680 |
| Grade A Large Egg | 70 | 6 | 0 | 5 | 0.343 |
| Pretzel Bun | 250 | 8 | 46 | 3.5 | 0.128 |
| 2% Reduced Fat Milk | 120 | 8 | 12 | 5 | 0.267 |
| Extra Lean Ground Beef (96% Lean) | 130 | 24 | 0 | 4 | 0.738 |
| Old Fashioned Oats | 150 | 5 | 27 | 2.5 | 0.133 |
| Grilled Potatoes | 80 | 2 | 11 | 2 | 0.100 |
| Low Fat Small Curd Cottage Cheese | 90 | 12 | 6 | 1.5 | 0.533 |
| Sliced Sharp Cheddar Cheese | 90 | 6 | 0 | 7 | 0.267 |
| Thin Sliced Swiss Cheese | 40 | 3 | 0 | 3 | 0.300 |
| Brioche Hamburger Bun | 230 | 7 | 39 | 5 | 0.122 |
| Honey | 60 | 0 | 17 | 0 | 0.000 |
| Low-Moisture Part-Skim Shredded Mozzarella Cheese | 80 | 7 | 2 | 6 | 0.350 |
| Pineapple Chunks (No Sugar Added) | 50 | 0 | 13 | 0 | 0.000 |
| Tater Tots | 160 | 2 | 19 | 8 | 0.050 |
| BBQ Boneless Wings | 250 | 15 | 17 | 13 | 0.240 |
| Pepper Jack Cheese Stick | 80 | 5 | 0 | 6 | 0.250 |
| Fruit Snacks | 100 | 0 | 22 | 1 | 0.000 |
| Mexican 4 Cheese Blend | 110 | 7 | 1 | 9 | 0.255 |
| Whole Milk | 150 | 8 | 12 | 8 | 0.213 |
| Taco Dip | 110 | 4 | 7 | 8 | 0.145 |
| Shredded Sharp Cheddar Cheese | 110 | 7 | 0 | 9 | 0.255 |
| Petite Yellow Flesh Potatoes | 110 | 3 | 26 | 0 | 0.109 |
| Large Eggs | 70 | 6 | 1 | 4.5 | 0.343 |
| Carb Watch Tortilla | 70 | 5 | 19 | 2.5 | 0.286 |
| Diced Green Bell Peppers | 25 | 3 | 4 | 0 | 0.480 |
| Creamy Peanut Butter | 180 | 7 | 8 | 15 | 0.156 |
| Raw Pecans | 190 | 3 | 4 | 20 | 0.063 |
| Rotisserie Chicken | 160 | 18 | 1 | 9 | 0.450 |
| Chef Salad with Chicken and Ham | 340 | 14 | 9 | 26 | 0.165 |
| Almond Milk Unsweetened Original | 30 | 1 | 1 | 2.5 | 0.133 |
| Crab Sticks | 80 | 8 | 12 | 0 | 0.400 |
| Ice Cream Bar | 150 | 1 | 12 | 11 | 0.027 |
| White Hamburger Buns | 130 | 3 | 22 | 1.5 | 0.092 |
| Unsweetened Frozen Blueberries | 70 | 0 | 17 | 1 | 0.000 |
| Shredded Mild Cheddar Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Boneless Skinless Chicken Breast | 140 | 25 | 0 | 4 | 0.714 |
| Fancy Shredded Colby Jack Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Honey Roasted Ham | 80 | 10 | 4 | 2.5 | 0.500 |
| Finely Shredded Mexican Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Crispy Chicken Strips | 190 | 15 | 12 | 9 | 0.316 |
| Whey Protein | 110 | 20 | 4 | 1.5 | 0.727 |
| Fat Free Milk | 80 | 8 | 12 | 0 | 0.400 |
| 100% Liquid Egg Whites | 25 | 5 | 1 | 0 | 0.800 |
| Light Low Moisture Part-Skim Mozzarella String Cheese | 50 | 6 | 0 | 2.5 | 0.480 |
| Greek Yogurt Plain Whole Milk | 170 | 16 | 7 | 9 | 0.376 |
| Starlight Mints | 60 | 0 | 16 | 0 | 0.000 |
| 1% Lowfat Milk | 100 | 8 | 12 | 2.5 | 0.320 |
| Canned Peas | 70 | 4 | 12 | 0.5 | 0.229 |
| Mediterranean Salad | 120 | 2 | 10 | 8 | 0.067 |
| Mini Danish Rolls | 110 | 1 | 15 | 6 | 0.036 |
| Beef Round Tip Steak | 165 | 26 | 0 | 6 | 0.630 |
| Raw Shrimp | 80 | 18 | 0 | 0 | 0.900 |
| Ultimate Chocolate Chip Cookies | 170 | 2 | 23 | 8 | 0.047 |
| Reduced Fat Sharp Cheddar Cheese | 90 | 8 | 1 | 6 | 0.356 |
| Small Curd Cottage Cheese | 110 | 12 | 5 | 5 | 0.436 |
| Hot Dog Bun | 110 | 3 | 22 | 1.5 | 0.109 |
| Chopped Kale | 25 | 2 | 4 | 0 | 0.320 |
| Mashed Sweet Potatoes | 90 | 2 | 22 | 0 | 0.089 |
| 100% Natural Cherry Juice | 100 | 2 | 23 | 0 | 0.080 |
| String Cheese | 80 | 6 | 0.5 | 6 | 0.300 |
| Sour Cream | 50 | 1 | 2 | 5 | 0.080 |
| Granola No Added Sugar | 240 | 5 | 43 | 6 | 0.083 |
| Pork Shoulder Blade Steak | 220 | 16 | 0 | 17 | 0.291 |
| White Sharp Cheddar Cheese | 80 | 5 | 0 | 7 | 0.250 |
| Low Moisture Part-Skim Mozzarella String Cheese | 80 | 6 | 1 | 6 | 0.300 |
| Egg Salad | 180 | 7 | 3 | 15 | 0.156 |
| Extra Lean Ground Beef 96/4 | 150 | 24 | 0 | 4.5 | 0.640 |
| High Performance Protein Shake Chocolate | 160 | 30 | 5 | 3 | 0.750 |
| Muenster Cheese Sliced | 80 | 5 | 0 | 7 | 0.250 |
| Grated Parmesan Cheese | 110 | 9 | 2 | 8 | 0.327 |
| Split Top White Bread | 80 | 2 | 15 | 1 | 0.100 |
| Unsweetened Mango Chunks | 50 | 1 | 14 | 0 | 0.080 |
| Pork Loin Top Loin Chop Thin Cut Boneless | 150 | 21 | 0 | 6 | 0.560 |
| Steamable Broccoli Cuts | 20 | 2 | 4 | 0 | 0.400 |
| Multi Grain Sourdough Bread | 70 | 3 | 12 | 1.5 | 0.171 |
| Frozen Chicken Nuggets | 180 | 10 | 12 | 10 | 0.222 |
| Low Fat Honey Graham Crackers | 130 | 2 | 24 | 3 | 0.062 |
| Gourmet Grillers Brioche Hamburger Buns | 200 | 7 | 34 | 4.5 | 0.140 |
| Brazil Nuts | 190 | 4 | 3 | 19 | 0.084 |
| Chocolate Peanut Butter Bar | 240 | 19 | 10 | 12 | 0.317 |
| Boston Creme Donut | 350 | 5 | 51 | 15 | 0.057 |
| White Hot Dog Bun | 120 | 4 | 21 | 1.5 | 0.133 |
| Bacon Bites | 30 | 3 | 2 | 1 | 0.400 |
| Kettle Cooked Salt & Vinegar Potato Chips | 140 | 2 | 16 | 8 | 0.057 |