| Light Mayo | 35 | 0 | 1 | 3.5 | 0.000 |
| Fried Eggs | 70 | 6 | 0 | 5 | 0.343 |
| Walnut Halves | 190 | 4 | 4 | 18 | 0.084 |
| Honeycrisp Apples | 80 | 0.5 | 22 | 0 | 0.025 |
| Plain Bagels | 210 | 7 | 42 | 1 | 0.133 |
| Lite Mayonnaise | 35 | 0 | 1 | 3.5 | 0.000 |
| 4% Cottage Cheese | 110 | 12 | 5 | 5 | 0.436 |
| Summer Sausage Slices | 90 | 5 | 0 | 8 | 0.222 |
| Colby Jack Cheese Sliced | 90 | 5 | 1 | 7 | 0.222 |
| Unsweetened Mixed Fruit | 60 | 1 | 16 | 0 | 0.067 |
| 1% Cottage Cheese | 90 | 12 | 6 | 1.5 | 0.533 |
| Pico De Gallo | 5 | 0 | 2 | 0 | 0.000 |
| Quarter Pound Beef Patties | 330 | 18 | 1 | 29 | 0.218 |
| Wheat Sandwich Bread | 60 | 2 | 12 | 0.5 | 0.133 |
| Greek Nonfat Yogurt | 100 | 17 | 8 | 0 | 0.680 |
| Pretzel Bun | 250 | 8 | 46 | 3.5 | 0.128 |
| Garlic Sauce | 60 | 1 | 3 | 5 | 0.067 |
| Thin Sliced Swiss Cheese | 40 | 3 | 0 | 3 | 0.300 |
| Old Fashioned Oats | 150 | 5 | 27 | 2.5 | 0.133 |
| Grade A Large Egg | 70 | 6 | 0 | 5 | 0.343 |
| Raw Pecans | 190 | 3 | 4 | 20 | 0.063 |
| Sliced Sharp Cheddar Cheese | 90 | 6 | 0 | 7 | 0.267 |
| Tater Tots | 160 | 2 | 19 | 8 | 0.050 |
| 2% Reduced Fat Milk | 120 | 8 | 12 | 5 | 0.267 |
| Honey | 60 | 0 | 17 | 0 | 0.000 |
| Extra Lean Ground Beef (96% Lean) | 130 | 24 | 0 | 4 | 0.738 |
| BBQ Boneless Wings | 250 | 15 | 17 | 13 | 0.240 |
| Low Fat Small Curd Cottage Cheese | 90 | 12 | 6 | 1.5 | 0.533 |
| Low-Moisture Part-Skim Shredded Mozzarella Cheese | 80 | 7 | 2 | 6 | 0.350 |
| Taco Dip | 110 | 4 | 7 | 8 | 0.145 |
| Grilled Potatoes | 80 | 2 | 11 | 2 | 0.100 |
| Brioche Hamburger Bun | 230 | 7 | 39 | 5 | 0.122 |
| Pineapple Chunks (No Sugar Added) | 50 | 0 | 13 | 0 | 0.000 |
| Whole Milk | 150 | 8 | 12 | 8 | 0.213 |
| Petite Yellow Flesh Potatoes | 110 | 3 | 26 | 0 | 0.109 |
| Mexican 4 Cheese Blend | 110 | 7 | 1 | 9 | 0.255 |
| Pepper Jack Cheese Stick | 80 | 5 | 0 | 6 | 0.250 |
| Raw Shrimp | 80 | 18 | 0 | 0 | 0.900 |
| Shredded Sharp Cheddar Cheese | 110 | 7 | 0 | 9 | 0.255 |
| Honey Roasted Ham | 80 | 10 | 4 | 2.5 | 0.500 |
| Creamy Peanut Butter | 180 | 7 | 8 | 15 | 0.156 |
| Carb Watch Tortilla | 70 | 5 | 19 | 2.5 | 0.286 |
| Greek Yogurt Plain Whole Milk | 170 | 16 | 7 | 9 | 0.376 |
| Starlight Mints | 60 | 0 | 16 | 0 | 0.000 |
| Fancy Shredded Colby Jack Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Crab Sticks | 80 | 8 | 12 | 0 | 0.400 |
| Fat Free Milk | 80 | 8 | 12 | 0 | 0.400 |
| Fruit Snacks | 100 | 0 | 22 | 1 | 0.000 |
| White Hamburger Buns | 130 | 3 | 22 | 1.5 | 0.092 |
| Ice Cream Bar | 150 | 1 | 12 | 11 | 0.027 |
| Chef Salad with Chicken and Ham | 340 | 14 | 9 | 26 | 0.165 |
| Diced Green Bell Peppers | 25 | 3 | 4 | 0 | 0.480 |
| Shredded Mild Cheddar Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Rotisserie Chicken | 160 | 18 | 1 | 9 | 0.450 |
| Boneless Skinless Chicken Breast | 140 | 25 | 0 | 4 | 0.714 |
| 100% Liquid Egg Whites | 25 | 5 | 1 | 0 | 0.800 |
| Almond Milk Unsweetened Original | 30 | 1 | 1 | 2.5 | 0.133 |
| Canned Peas | 70 | 4 | 12 | 0.5 | 0.229 |
| Unsweetened Frozen Blueberries | 70 | 0 | 17 | 1 | 0.000 |
| Large Eggs | 70 | 6 | 1 | 4.5 | 0.343 |
| Light Low Moisture Part-Skim Mozzarella String Cheese | 50 | 6 | 0 | 2.5 | 0.480 |
| Mashed Sweet Potatoes | 90 | 2 | 22 | 0 | 0.089 |
| Finely Shredded Mexican Cheese | 110 | 7 | 1 | 9 | 0.255 |
| 1% Lowfat Milk | 100 | 8 | 12 | 2.5 | 0.320 |
| Crispy Chicken Strips | 190 | 15 | 12 | 9 | 0.316 |
| String Cheese | 80 | 6 | 0.5 | 6 | 0.300 |
| Whey Protein | 110 | 20 | 4 | 1.5 | 0.727 |
| Reduced Fat Sharp Cheddar Cheese | 90 | 8 | 1 | 6 | 0.356 |
| Ultimate Chocolate Chip Cookies | 170 | 2 | 23 | 8 | 0.047 |
| Low Moisture Part-Skim Mozzarella String Cheese | 80 | 6 | 1 | 6 | 0.300 |
| Mini Danish Rolls | 110 | 1 | 15 | 6 | 0.036 |
| Frozen Chicken Nuggets | 180 | 10 | 12 | 10 | 0.222 |
| 100% Natural Cherry Juice | 100 | 2 | 23 | 0 | 0.080 |
| Mediterranean Salad | 120 | 2 | 10 | 8 | 0.067 |
| Muenster Cheese Sliced | 80 | 5 | 0 | 7 | 0.250 |
| Pork Loin Top Loin Chop Thin Cut Boneless | 150 | 21 | 0 | 6 | 0.560 |
| Egg Salad | 180 | 7 | 3 | 15 | 0.156 |
| Unsweetened Mango Chunks | 50 | 1 | 14 | 0 | 0.080 |
| Granola No Added Sugar | 240 | 5 | 43 | 6 | 0.083 |
| Cavatappi | 200 | 7 | 41 | 1 | 0.140 |
| High Performance Protein Shake Chocolate | 160 | 30 | 5 | 3 | 0.750 |
| Multi Grain Sourdough Bread | 70 | 3 | 12 | 1.5 | 0.171 |
| Grated Parmesan Cheese | 20 | 2 | 0 | 1.5 | 0.400 |
| Split Top White Bread | 80 | 2 | 15 | 1 | 0.100 |
| Sour Cream | 50 | 1 | 2 | 5 | 0.080 |
| Butter Toffee Peanuts | 140 | 3 | 18 | 6 | 0.086 |
| Small Curd Cottage Cheese | 110 | 12 | 5 | 5 | 0.436 |
| Pork Shoulder Blade Steak | 220 | 16 | 0 | 17 | 0.291 |
| Instant White Rice | 160 | 4 | 36 | 0 | 0.100 |
| Angel Hair Spaghetti Pasta | 210 | 7 | 41 | 1 | 0.133 |
| Texas Toast Bread | 110 | 3 | 21 | 1 | 0.109 |
| White Sharp Cheddar Cheese | 80 | 5 | 0 | 7 | 0.250 |
| Bacon Bites | 30 | 3 | 2 | 1 | 0.400 |
| Savory Shredded Chicken Breast | 110 | 19 | 2 | 2 | 0.691 |
| Cheese Paczki | 400 | 7 | 40 | 23 | 0.070 |
| Barbecue Pork Rinds | 80 | 8 | 0 | 5 | 0.400 |
| Swiss Cheese Singles | 80 | 5 | 0 | 6 | 0.250 |
| Greek Whole Milk Yogurt | 220 | 21 | 9 | 11 | 0.382 |
| Brazil Nuts | 190 | 4 | 3 | 19 | 0.084 |
| Chocolate Peanut Butter Bar | 240 | 19 | 10 | 12 | 0.317 |
| Kettle Cooked Salt & Vinegar Potato Chips | 140 | 2 | 16 | 8 | 0.057 |
| Boneless Chicken Bites Buffalo Style | 150 | 12 | 8 | 7 | 0.320 |
| Boston Creme Donut | 350 | 5 | 51 | 15 | 0.057 |
| Organic Raspberries | 60 | 2 | 14 | 0 | 0.133 |
| Flake Style Crab Deluxe Imitation Crabmeat | 80 | 6 | 14 | 0 | 0.300 |
| Frozen Brussels Sprouts | 35 | 3 | 7 | 0 | 0.343 |
| Extra Lean Ground Beef 96/4 | 150 | 24 | 0 | 4.5 | 0.640 |
| Hardwood Smoked Regular Sliced Bacon | 80 | 6 | 0 | 6 | 0.300 |
| Steamable Broccoli Cuts | 20 | 2 | 4 | 0 | 0.400 |
| Fajita Blend Vegetables | 20 | 0 | 5 | 0 | 0.000 |
| Raisin Bran Muffins | 290 | 5 | 46 | 9 | 0.069 |
| Beef Round Tip Steak | 165 | 26 | 0 | 6 | 0.630 |
| Fish Oil 1000Mg | 10 | 0 | 0 | 1 | 0.000 |
| Cooked Shrimp | 70 | 15 | 0 | 0.5 | 0.857 |
| Low Carb Flour Tortilla | 90 | 6 | 18 | 3.5 | 0.267 |
| Mini Bagel Pizza Snacks | 270 | 15 | 39 | 6 | 0.222 |
| Stuffed Chicken Breast Cordon Bleu | 350 | 22 | 11 | 25 | 0.251 |
| Gourmet Grillers Brioche Hamburger Buns | 200 | 7 | 34 | 4.5 | 0.140 |
| High Performance Protein Shake Caramel | 170 | 30 | 5 | 3.5 | 0.706 |
| Rotisserie Style Chicken Breast | 50 | 11 | 1 | 0.5 | 0.880 |
| Unsweetened Whole Frozen Strawberries | 50 | 1 | 13 | 0 | 0.080 |
| Tiny Twist Pretzels | 120 | 3 | 24 | 1 | 0.100 |
| Thin Pizza Crusts | 130 | 4 | 27 | 1 | 0.123 |
| Diced Onions | 25 | 1 | 6 | 0 | 0.160 |
| Cream Cheese | 90 | 2 | 2 | 9 | 0.089 |
| Spicy California Roll | 440 | 13 | 65 | 15 | 0.118 |
| Chopped Kale | 25 | 2 | 4 | 0 | 0.320 |
| Thin Sliced Sharp Cheddar Cheese | 45 | 3 | 0 | 3.5 | 0.267 |
| White Hot Dog Bun | 120 | 4 | 21 | 1.5 | 0.133 |
| Walnuts | 180 | 4 | 4 | 18 | 0.089 |
| Gouda Cheese | 70 | 5 | 0 | 5 | 0.286 |
| Cheese Burger | 400 | 15 | 39 | 20 | 0.150 |
| Tortilla Chips Dippers | 140 | 2 | 18 | 7 | 0.057 |
| Cage Free Extra Large Brown Eggs | 80 | 7 | 0 | 5 | 0.350 |
| Hot Dog Bun | 110 | 3 | 22 | 1.5 | 0.109 |
| Mozzarella Provolone Finely Shredded Cheese | 90 | 7 | 1 | 7 | 0.311 |
| Pineapple Chunks | 80 | 0 | 19 | 0 | 0.000 |
| Low Fat Honey Graham Crackers | 130 | 2 | 24 | 3 | 0.062 |
| Peanut Butter Trail Mix | 160 | 4 | 16 | 9 | 0.100 |
| Trail Mix | 150 | 2 | 19 | 8 | 0.053 |
| Seasoned Croutons | 30 | 1 | 4 | 1 | 0.133 |
| Extra Sharp Cheddar Cheese | 110 | 7 | 0 | 9 | 0.255 |
| Plain Greek Strained Nonfat Yogurt | 90 | 15 | 7 | 0 | 0.667 |
| Cooked Salad Shrimp | 70 | 15 | 0 | 1 | 0.857 |
| Thick & Chunky Salsa - Mild | 10 | 0 | 2 | 0 | 0.000 |
| Flour Tortillas (Fajita Size) | 80 | 2 | 13 | 2 | 0.100 |
| Colby Jack Cheese Sticks | 80 | 5 | 1 | 7 | 0.250 |
| Premium Chunk White Chicken | 100 | 18 | 1 | 1.5 | 0.720 |
| Bacon Cheese Burger | 430 | 17 | 40 | 23 | 0.158 |
| Spicy Roll | 410 | 26 | 54 | 9 | 0.254 |
| Half & Half | 40 | 1 | 1 | 3.5 | 0.100 |
| Honey Mustard | 10 | 0 | 1 | 0 | 0.000 |
| Whipped Cream Cheese Spread | 50 | 1 | 2 | 4.5 | 0.080 |
| Classic Cheese Garlic Bread | 170 | 5 | 21 | 7 | 0.118 |
| Steamable California Blend | 25 | 2 | 5 | 0 | 0.320 |
| Frozen Broccoli Cuts | 20 | 2 | 4 | 0 | 0.400 |
| Bacon Bits | 25 | 3 | 0 | 1.5 | 0.480 |
| Yellow Round Tortilla Chips | 140 | 2 | 19 | 6 | 0.057 |
| Vanilla Flavored Almond Granola | 250 | 5 | 40 | 8 | 0.080 |
| Butter Braids Pretzels | 110 | 3 | 22 | 1.5 | 0.109 |
| Crunchy Peanut Butter | 180 | 7 | 8 | 15 | 0.156 |
| Oyster Crackers | 70 | 1 | 11 | 2 | 0.057 |
| M&M Cookie | 170 | 1 | 23 | 8 | 0.024 |
| Sharp Cheddar Cheese Stick | 80 | 5 | 0 | 7 | 0.250 |
| Banana Pepper Rings | 5 | 0 | 1 | 0 | 0.000 |
| Cole Slaw | 180 | 1 | 13 | 14 | 0.022 |
| Peanut Butter Chocolate Chip Date Bar | 190 | 5 | 23 | 11 | 0.105 |
| Ultimate Oatmeal Chocolate Chip Cookie | 190 | 3 | 27 | 6 | 0.063 |
| Steamable Mixed Vegetables | 50 | 2 | 11 | 0 | 0.160 |
| Havarti Cheese Slice | 130 | 7 | 1 | 11 | 0.215 |
| Canadian Bacon | 60 | 10 | 2 | 1.5 | 0.667 |
| Pollock Fillets | 80 | 19 | 0 | 1 | 0.950 |
| Flour Tortillas (Burrito Size) | 200 | 6 | 34 | 5 | 0.120 |
| Unsweetened Applesauce | 45 | 0 | 14 | 0 | 0.000 |
| Canned Chicken | 70 | 13 | 0 | 1 | 0.743 |
| Shredded Rotisserie Chicken | 160 | 18 | 1 | 9 | 0.450 |
| Mild Cheddar Cheese Sliced | 80 | 5 | 1 | 7 | 0.250 |
| Frozen Green Peas | 70 | 4 | 12 | 0 | 0.229 |
| Vanilla Greek Yogurt | 180 | 13 | 17 | 7 | 0.289 |
| Mustard | 0 | 0 | 0 | 0 | 0.000 |
| Fresh Polish Sausage | 280 | 17 | 3 | 22 | 0.243 |
| Golden Round Crackers | 80 | 1 | 10 | 4 | 0.050 |
| Angel Hair Pasta with Herbs | 170 | 6 | 30 | 2.5 | 0.141 |
| Russet Potatoes | 110 | 3 | 26 | 0 | 0.109 |
| Ground Chicken | 150 | 20 | 0 | 8 | 0.533 |
| Complete Pancake Mix | 140 | 3 | 27 | 2 | 0.086 |
| Large Curd Cottage Cheese | 110 | 13 | 4 | 5 | 0.473 |
| Hash Brown Patties | 140 | 2 | 15 | 8 | 0.057 |
| 73/27 Ground Beef | 340 | 17 | 0 | 30 | 0.200 |
| Carolina Reaper Sliced Cheese | 60 | 4 | 0 | 5 | 0.267 |
| Fiber Bar Chocolate Fudge Brownie | 70 | 2 | 17 | 3 | 0.114 |
| Reduced Fat Colby Jack Slices | 60 | 5 | 0 | 4 | 0.333 |
| Thin Sliced Smoked Flavored Provolone Cheese | 120 | 8 | 1 | 9 | 0.267 |
| Ghost Pepper Cheese | 60 | 4 | 1 | 5 | 0.267 |
| Cheddar and Sour Cream Ripple Potato Chips | 150 | 2 | 16 | 9 | 0.053 |
| Moose Tracks Ice Cream | 180 | 3 | 19 | 11 | 0.067 |
| Heavy Whipping Cream | 50 | 0 | 0 | 5 | 0.000 |
| Fiesta Salad with Chicken | 280 | 11 | 16 | 20 | 0.157 |
| Glazed Donut | 270 | 5 | 38 | 11 | 0.074 |
| White Round Tortilla Chips | 140 | 2 | 16 | 7 | 0.057 |