Nutrition App

Mellow Mushroom

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Cheese Pizza - Large Slice	430	21	61	12	0.195
Cheese Pizza - Medium Slice	310	15	43	9	0.194
Mighty Meaty Pizza - Medium Slice	380	20	43	14	0.211
House Special Pizza - Large Slice	510	27	62	18	0.212
Cheese Pizza - Small Slice	350	16	51	10	0.183
Buffalo Chicken Pizza - Large Slice	590	30	60	26	0.203
House Special Pizza - Medium Slice	360	18	44	13	0.200
Pretzel Bites with Beer Cheese	1240	45	190	34	0.145
Italian Hoagie - Half	600	26	44	35	0.173
Holy Shitake Pie Pizza - Medium Slice	380	14	42	18	0.147
Veggie Calzone	1570	74	213	50	0.189
Cheese Bread	890	38	91	46	0.171
Meatball Hoagie - Half	570	38	52	25	0.267
Great White Pizza - Medium Slice	370	15	43	16	0.162
Mighty Meaty Pizza - Large Slice	530	28	61	20	0.211
Wings - Sweet Thai Chili - 5 Pieces	590	46	23	34	0.312
Caramelized Onions	10	0	2	0	0.000
Candied Pecans	160	2	8	15	0.050
Wings - Mild - 5 Pieces	550	46	0	38	0.335
Follow Your Heart Dairy-Free Cheese	90	0	4	7	0.000
Steak and Cheese Hoagie - Half	930	35	47	66	0.151
Pretzel Bites without Beer Cheese	1040	37	187	16	0.142
Spinach Artichoke Dip - App	650	24	58	37	0.148
House Special Pizza - Small Slice	410	20	52	14	0.195
Roma Tomatoes - Small Slice	0	0	1	0	0.000
Veg Out Pizza - Medium Slice	300	14	44	8	0.187
Buffalo Chicken Pizza - Medium Slice	420	23	43	18	0.219
Buffalo Chicken Pizza - Small Slice	460	24	50	19	0.209
Italian Hoagie - Whole	1180	51	88	68	0.173
Mighty Meaty Pizza - Small Slice	430	21	51	16	0.195
Cheese Pizza - Gluten Free Slice	210	9	22	11	0.171
House Salad - Lil'	70	3	6	4	0.171
Holy Shitake Pie Pizza - Small Slice	420	15	49	19	0.143
Wings - Naked - 10 Wings	1000	91	0	67	0.364
Kosmic Karma Pizza - Large Slice	490	22	62	18	0.180
Super Pepp Pizza - Small Slice	440	17	52	15	0.155
Green Olives - Large Slice	10	0	0	1	0.000
Garlic	20	1	5	0	0.200
Meatball Trio	580	43	20	35	0.297
Wings - Mild - 10 Wings	1090	91	2	77	0.334
Greek Salad - Regular	330	12	21	20	0.145
Mushrooms	10	2	2	0	0.800
Pepperoni Mellow Rollz - Half	870	45	99	35	0.207
Veg Out Pizza - Small Slice	350	15	52	9	0.171
Roma Tomatoes - Large Slice	0	0	1	0	0.000
Roasted Tomatoes	60	0	1	6	0.000
Kosmic Karma Pizza - Small Slice	390	17	52	14	0.174
Enlightened Spinach Salad - Lil'	360	9	38	21	0.100
Holy Shitake Pie Pizza - Large Slice	530	20	59	25	0.151
Steak and Cheese Calzone	1820	92	214	69	0.202
Caesar Salad - Lil'	450	16	12	39	0.142
Gluten Free Brownie	350	4	42	18	0.046
Wings - Naked - 5 Pieces	500	46	0	34	0.368
Fresh Basil - Large Slice	0	0	0	0	0.000
Great White Pizza - Gluten Free Slice	280	8	22	17	0.114
Chicken & Cheese Hoagie - Half	740	41	49	40	0.222
Elevated Cobb Salad - Regular	590	46	21	38	0.312
Black Olives	35	0	1	3	0.000
Pepperoni Cheese Bread	1040	45	91	58	0.173
Great White Pizza - Small Slice	410	17	51	17	0.166
Greek Salad - Lil'	170	6	11	10	0.141
Toast Points	400	12	64	12	0.120
Enlightened Spinach Salad - Regular	720	17	75	42	0.094
Caramelized Onions - Medium Slice	5	0	1	0	0.000
Balsamic Vinaigrette Salad Dressing	280	1	15	24	0.014
Funky Q. Chicken Pizza - Small Slice	450	23	58	15	0.204
Pacific Rim Pizza - Small Slice	390	18	54	12	0.185
Veg Out Pizza - Large Slice	430	21	63	12	0.195
Fanta Orange	290	0	80	0	0.000
Super Pepp Pizza - Medium Slice	400	16	51	14	0.160
Super Pepp Pizza - Large Slice	550	23	72	19	0.167
Fresh Mozzarella - Large Slice	10	1	0	1	0.400
Fresh Basil	0	0	0	0	0.000
Pineapple - Medium Slice	10	0	2	0	0.000
Baked Pizza Thin Crust - Medium	170	6	33	2	0.141
Mellow Rollz - Half	760	40	99	25	0.211
Funky Q. Chicken Pizza - Medium Slice	400	21	50	13	0.210
Great White Pizza - Large Slice	530	22	61	22	0.166
House Salad - Regular	130	7	11	7	0.215
Follow Your Heart Dairy-Free Cheese - Gluten Free Slice	20	0	1	2	0.000
Sheep's Milk Feta	80	4	1	6	0.200
Kalamata Olives	80	0	2	8	0.000
Champagne Apple Vinaigrette	150	0	20	7	0.000
Wings - Hot - 10 Wings	1000	91	17	67	0.364
Kosmic Karma Pizza - Medium Slice	340	15	44	13	0.176
Wings - Sweet Thai Chili - 10 Pieces	1180	91	45	67	0.308
Roma Tomatoes - Medium Slice	0	0	1	0	0.000
Green Olives - Small Slice	5	0	0	1	0.000
Black Olives - Small Slice	10	0	0	1	0.000
Pepperoncini	15	0	1	0	0.000
Black Truffle Oil	25	0	0	3	0.000
Salad Mix	25	2	6	0	0.320
Pepperoni Mellow Rollz - Whole	1760	91	199	72	0.207
Roasted Mushroom Trio	10	0	0	1	0.000
Wings - Cloud 9	1190	85	4	91	0.286
Pacific Rim Pizza - Medium Slice	340	16	46	11	0.188
Build Your Own Calzone	1530	69	206	50	0.180
Avocado Hoagie - Half	590	16	55	37	0.108
Kids Mac & Cheese	240	9	20	13	0.150
Sprite	210	0	59	0	0.000
Caesar Salad - Regular	890	33	24	78	0.148
Cascadian Farms Organic Spud Puppies - Side	230	1	24	13	0.017
Fresh Mozzarella - Small Slice	10	1	0	1	0.400
Sheep's Milk Feta - Small Slice	20	1	0	2	0.200
Green Peppers - Small Slice	0	0	0	0	0.000
Roma Tomatoes	5	1	2	0	0.800
Pineapple	15	0	4	0	0.000
Bleu Cheese Salad Dressing	400	6	6	39	0.060
Esperanza Salad Dressing	440	2	2	48	0.018
Brewed Iced Tea - Sweetened	210	0	55	0	0.000
Cheese Calzone	1530	69	206	50	0.180
Pretzel Bites with Spicy Beer Cheese	1290	45	191	39	0.140
House Special Pizza - Gluten Free Slice	280	13	23	15	0.186
Chicken & Cheese Hoagie - Whole	1520	85	97	83	0.224
Minutemaide Lemonade	250	0	60	0	0.000
Pibb Xtra	250	0	70	0	0.000
Strawberry Lemon-Limeade	140	0	37	0	0.000
Pretzel - Butter and Salt	340	12	62	4.5	0.141
Mel's Classic Burger without Bun	650	38	11	48	0.234
Portobello Mushrooms - Large Slice	0	0	2	0	0.000
Avocado	90	1	5	8	0.044
Baked Pizza Thin Crust - Small	200	7	38	2	0.140
Mini Sugar Cookie	150	2	20	7	0.053
Mellow Rollz - Whole	1520	80	199	52	0.211
Roasted Mushroom Trio - Medium Slice	5	0	0	0	0.000
Pretzel - Butter and Salt - 3 Pieces	1220	43	189	32	0.141
Funky Q. Chicken Pizza - Large Slice	550	28	72	18	0.204
Merry Prankster Pizza - Medium Slice	410	22	41	18	0.215
Pacific Rim Pizza - Large Slice	490	25	64	15	0.204
Veg Out Pizza - Gluten Free Slice	210	8	23	10	0.152
Peanut Butter Cookie made with Reese's Peanut Butter Cups	610	13	61	37	0.085
Diet Coke	0	0	0	0	0.000
Wings - Hot - 5 Pieces	500	46	9	34	0.368
Wings - Honey Sriracha	1140	82	67	60	0.288
Bleu Cheese - Medium Slice	25	2	0	2	0.320
Sharp Cheddar - Small Slice	30	2	0	3	0.267
Wisconsin Aged White Cheddar - Medium Slice	30	2	0	2	0.267
Fresh Basil - Small Slice	0	0	0	0	0.000
Green Peppers - Medium Slice	0	0	0	0	0.000
Onions - Small Slice	0	0	1	0	0.000
Onions - Medium Slice	0	0	1	0	0.000
Caramelized Onions - Small Slice	5	0	1	0	0.000
Green Peppers	5	0	1	0	0.000
Pineapple - Small Slice	10	0	2	0	0.000
Pineapple - Large Slice	10	0	2	0	0.000
Olive Oil	130	0	0	14	0.000
Ranch Salad Dressing	410	3	6	42	0.029
Taco Nirvana Pizza with Chicken - Medium Slice	330	20	43	9	0.242
Bruschetta	700	14	50	48	0.080
Merry Prankster Pizza - Small Slice	480	24	49	21	0.200
Steak and Cheese Hoagie - Whole	1860	69	93	132	0.148
Ritz Burger	1170	59	63	74	0.202
Time for a Sundae with Brownie	850	6	100	46	0.028
2% Milk	130	8	13	5	0.246
Coca-Cola	270	0	73	0	0.000
HI-C Fruit Punch	280	0	76	0	0.000
Powerade Fruit Punch	120	0	34	0	0.000
Pretzel - Butter and Parm	350	12	62	5	0.137
California Club Sandwich	640	38	48	34	0.237
Ritz Burger without Bun	910	52	14	71	0.229
Kids Pretzel Dippers	440	15	68	12	0.136
Parmesan - Shaved - Large Slice	10	1	0	1	0.400
Shredded Mozzarella - Medium Slice	15	1	0	1	0.267
Sharp Cheddar - Medium Slice	30	2	0	3	0.267
Wisconsin Aged White Cheddar - Small Slice	30	2	0	2	0.267
Wisconsin Aged White Cheddar - Large Slice	40	3	0	3	0.300
Bleu Cheese	100	6	1	8	0.240
Parmesan - Shaved	110	10	2	8	0.364
Portobello Mushrooms - Medium Slice	0	0	1	0	0.000
Cucumbers	0	0	0	0	0.000
Jalapeno Peppers - Small Slice	0	0	0	0	0.000
Green Olives - Medium Slice	5	0	0	1	0.000
Roasted Tomatoes - Small Slice	30	0	1	3	0.000
Green Olives	40	0	0	4	0.000
Roasted Tomatoes - Large Slice	40	0	1	5	0.000
Black Truffle Oil - Medium Slice	5	0	0	1	0.000
Croutons	160	4	15	10	0.100
Bread Multi Grain - Half	200	7	37	4	0.140
Baked Pizza Crust - Medium	200	7	39	2	0.140
Caesar Salad Dressing	470	4	3	50	0.034
HI-C Pink Lemonade	260	0	68	0	0.000
Mini Peanut Butter Cookie	150	3	15	9	0.080
Mini Triple Chocolate Chunk Cookie	150	2	21	7	0.053
Caprese Sandwich - Catering	730	33	57	41	0.181
Loaded Queso Dip	860	47	60	50	0.219
Taco Nirvana Pizza with Chicken - Large Slice	450	26	60	13	0.231
Taco Nirvana Pizza with Chicken - Small Slice	370	22	50	10	0.238
Coke Zero	0	0	0	0	0.000