Nutrition App


Member's Mark


Food Calories (kcal) -Protein (g) -Carbs (g) -Fat (g) -Protein kcal / Total kcal -
Nonfat Plain Greek Yogurt10018600.720
Ultra-Filtered Milk Shake1503032.50.800
Original Beef Stick909160.400
Ground Beef 93% Lean / 7% Fat17024080.565
Protein Shake Chocolate16030530.750
Seasoned Rotisserie Chicken13019160.585
Cage Free Grade A Large Eggs706050.343
100% Liquid Egg Whites255000.800
Pasture Raised Brown Eggs706050.343
Premium Chunk Chicken Breast in Water (3 oz)901901.50.844
Canned Chicken Breast901901.50.844
Light String Cheese50612.50.480
Uncured Black Forest Ham509110.720
Ground Beef 93% Lean17024080.565
85% Lean 15% Fat Ground Beef240210170.350
Honey6001700.000
Atlantic Salmon Fillet Portions230230150.400
Cheesy Potatoes3601325240.144
Choice Angus Beef Chuck Roast210210130.400
Four Peppered Turkey Breast501210.50.960
Mexican Style Cheese1106180.218
Deluxe Mixed Nuts with Sea Salt21068190.114
Real Crumbled Bacon30202.50.267
Rotisserie Chicken Breast15021160.560
Creamy Peanut Butter18078150.156
Seasoned Fully Cooked Grilled Chicken Bites1101623.50.582
Southern Style Chicken Bites150131250.347
Natural Triple Berry Blend8011910.050
Oven Roasted Turkey Breast (56g)601200.50.800
Pulled Pork9013040.578
Medium Cooked Shrimp6014000.933
Mixed Fruit7011700.057
Rotisserie Seasoned Chicken Breast Bites1101623.50.582
Chicken Breast1202302.50.767
Honey Almond Granola26064280.092
Uncured Canadian Bacon6010210.667
Steelhead Trout15021170.560
Honey Roasted Turkey Breast7011400.629
Ground Beef Patties 90% Lean 10% Fat200220110.440
2% Reduced Fat Milk13081250.246
The Better Nut Bar190616140.126
Dinosaur Chicken Nuggets180715100.156
Jumbo Lump Crab Cakes210119150.210
Organic Maple Syrup11002600.000
Broccoli Florets252400.320
Beef Steak Strips70961.50.514
Grilled Mesquite Chicken Breast11019320.691
Egg Bites260206170.308
Whole Cashews with Sea Salt17059130.118
Peanut Butter Filled Pretzels14051760.143
Italian Style Herb Grilled Chicken Breast280442110.629
Fruity Snacks7001700.000
Chicken Breast Tenderloins1002300.50.920
Rotisserie Seasoned Chicken Breast601111.50.733
Bacon806070.300
Shredded Low-Moisture Part-Skim Mozzarella Cheese807250.350
Italian Style Beef Meatballs250126200.192
Frozen Strawberries4511100.089
Uncured Honey Ham609410.600
Omega 3 Fish Oil (1000 mg)100010.000
Natural Creamy Peanut Butter18078150.156
Boneless Skinless Chicken Thighs1402204.50.629
Breaded Mozzarella Sticks2701121160.163
Egg White Bites180141090.311
Colby & Monterey Jack Cheese805170.250
Blackened Atlantic Salmon240232150.383
Premium Albacore Tuna in Water1403201.50.914
Beef Stew Meat220230130.418
Chocolate Protein Shake16030530.750
Wild Caught Alaskan Sockeye Salmon22038080.691
Loaded Baked Potato Soup with Bacon3501222240.137
Cheese, Fruit & Nut Snacks18079130.156
4% Cottage Cheese11012550.436
Pepper Jack Cheese805070.250
Natural Blueberries9012110.044
Homestyle Boneless Chicken Bites160131750.325
Boneless Skinless Chicken Breast1202302.50.767
Taco Seasoning200400.000
Twice Baked Seasoned Croutons35141.50.114
Broccoli Normandy302500.267
Tandoori Style Naan Bites14042330.114
Fire Grilled Chicken Breast1502903.50.773
Organic Triple Berry Blend8012010.050
Shrimp Ceviche10016800.640
Petite Dill Pickles00100.000
Smoked Salmon11012070.436
Honey BBQ Beef Snack Sticks1008460.320
Chicken Fried Rice430166980.149
String Cheese50612.50.480
Oatful Bites13021570.062
Fried Pork Rinds808060.400
Chicken Salad280911230.129
Whole Milk15081280.213
Extra Lean Premium Ham30510.50.667
Naturally Hickory Smoked Bacon806160.300
Natural Shelled Walnuts18044180.089
Almond Butter20076170.140
Thai Hom Mali Jasmine Rice (Cooked)18034000.067
Smashed Burger Beef Patty230150180.261
Spinach Artichoke Dip802270.100
Pulled Chicken8014220.700
Extra Large Virginia Peanuts with Sea Salt18075150.156
Chicken Potstickers with Vegetables1406204.50.171
Fresh Cilantro Salsa50100.000
Beef Bottom Round Roast190240100.505
Marinated Alaskan Salmon240301130.500
Donut Shop Coffee00000.000
Broccoli Cheddar Soup2501017150.160
Sliced Sourdough Bread17063520.141
Cauliflower Crust Cheese Pizza3601735170.189
Hamburger Buns1505292.50.133
Parmesan Shredded Cheese1109180.327
Smoky Salsa Roja Chicken Bowls4804344140.358
Dried Prunes10012600.040
Angus Beef Patty390260300.267
Natural Pecan Halves20034200.060
Roasted Red Pepper Hummus60254.50.133
Baby Swiss Cheese806060.300
White Cheddar Flavored Popcorn14031580.086
Apple Turnover280337130.043
Unsalted Deluxe Mixed Nuts18057150.111
Parmesan Encrusted Tilapia3202033120.250
Smoked Atlantic Salmon140110100.314
Chicken Alfredo220162080.291
Açaí Bowls27054590.074
Albacore Tuna in Water (113g)15023160.613
Buttermilk Pancake Mix2104441.50.076
Southwest Salad Kit160311120.075
Hard Salami14061120.171
Ground Sirloin Beef Patties320280230.350
Frozen Blueberries8011710.050
Whole Milk Honey Vanilla Greek Yogurt20072580.140
Beef Franks340144290.165
Thick Cut Bacon806060.300
Lightly Salted Deluxe Mixed Nuts18057150.111
Boneless Skinless Chicken Tenderloins11026000.945
Original Naan14042430.114
Argentine Red Shrimp801900.50.950
Soft Sea Salt Caramels10011350.040
Classic Hummus Singles180410140.089
Whole Cashews Lightly Salted17059130.118
Sous Vide Egg Bites Uncured Bacon and Three Cheese260206170.308
Organic Popcorn14031680.086
Prime Rib Beef Steak Burger290210220.290
Angus Roast Beef7012120.686
Pepperoni14051130.143
Deli Sliced Mild Cheddar Cheese905070.222
Purified Water00000.000
Cheese and Cracker Snacks17079120.165
Creamy Chicken & Wild Rice Soup240916150.150
Heavy Whipping Cream500050.000
Almond Milk30112.50.133
Black Forest Ham601011.50.667
Unsweetened Vanilla Almond Milk30112.50.133
Baby Back Pork Ribs in Bbq Sauce2801920140.271
Sliced Beef Sirloin12018520.600
Rising Crust Pepperoni Pizza3501442130.160
White Chicken Chili with Beans3502227160.251
Organic Fruit Twist6001500.000
Ground Beef17024080.565
Mediterranean Pasta Salad3501128230.126
Beef Tri Tip220222140.400
Jalapeno & Garlic Stuffed Greek Olives200020.000
Brioche Slider Buns10031720.120
Oven Roasted Turkey Breast (62g)601210.50.800
88% Lean Ground Beef220220140.400
Chicken Orzo Soup13011134.50.338
Ahi Tuna Steaks1002400.50.960
Hardwood Smoked Pulled Chicken8014120.700
Mesquite Grilled Chicken Fillets11018320.655
Butter Chicken180148100.311
Organic Fruity Snacks8001900.000
Oatmeal Raisin Cookie13021770.062
All Natural Ciabatta Roll1806361.50.133
BBQ Baked Beans with Brisket2107393.50.133
Spicy Chicken Breast Fillet3202829100.350
Breakfast Bar15023040.053
Prime Rib Beef Steak Sliders290210220.290
Mixed Vegetables452710.178
Half & Half40113.50.100
Teriyaki Chicken Bowl6004668160.307
American Cheese1005290.200
Skin-on Salmon240230150.383
Triple Berry Nut Trail Mix14031390.086
Animal Crackers12022420.067
Sharp Cheddar Cheese1107090.255
Broccoli Salad with Raisins and Bacon290615240.083
Mozzarella Chicken Meatballs15014390.373
Toffee Truffle801760.050
Five Cheese Tortellini240113460.183
Orange Chicken3401843110.212
Rotisserie Chicken Salad290281190.386
Wavy Classic Potato Chips150215100.053
Unsalted Whole Cashews17059130.118
Angus Beef & Beef Patties380260300.274
Red Quinoa Chia Corn Tortilla Chips14021670.057
Fully Cooked Hot Dogs16081140.200
Autumn Squash Soup230332110.052
Tilapia901801.50.800
Pineapple Spears9002400.000