Nutrition App

Millville

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Rolled Oats 100% Whole Grain Old Fashioned	150	5	27	2.5	0.133
Rolled Oats Quick Cook	150	5	27	2.5	0.133
Protein Pancake & Waffle Mix Original	220	14	37	2.5	0.255
Protein Crunchy Granola Oats 'N Dark Chocolate	210	10	34	6	0.190
Granola	220	10	32	7	0.182
Bite Size Frosted Shredded Wheat	210	5	50	1	0.095
Krispy Treats Rice Squares	250	2	46	7	0.032
Protein Chewy Bars - Dark Chocolate Peanut Butter	190	10	18	9	0.211
Old Fashioned Oats	150	5	27	2.5	0.133
Protein Chewy Bars - Peanut, Dark Chocolate & Almond	200	10	16	11	0.200
Steel Cut Oats	150	5	27	2.5	0.133
Chewy Granola Bars - Chocolate Chip	110	1	19	3.5	0.036
Oats & Honey Granola Crunch	120	2	18	4.5	0.067
Protein Pancake & Waffle Mix Chocolate Chip	190	13	29	3	0.274
Bran Flakes	130	4	32	1	0.123
Crispy Rice Toasted Rice Cereal	160	3	36	0.5	0.075
Fiber Now Lemon Bar	70	2	18	2.5	0.114
Instant Oatmeal - Maple Brown Sugar	170	4	33	2	0.094
Lite Syrup	50	0	12	0	0.000
Corn Flakes Cereal	140	2	30	0	0.057
Crispy Rice Treats	90	1	17	2	0.044
Fiber Now Cinnamon Coffee Cake	70	2	17	3	0.114
Bran Flakes Whole Grain Wheat & Bran Cereal	110	4	29	1	0.145
Protein Crunchy Granola Cranberries & Almonds	220	10	34	6	0.182
Fiber Now Chocolate Fudge Brownie	90	1	17	3	0.044
Protein Crunchy Granola Oats 'N Honey	280	6	43	10	0.086
Honey Nut Crispy Oats	160	3	33	2	0.075
Crispy Rice Cereal	160	3	36	0.5	0.075
Sweet & Salty Nut with Almonds Granola Bar	160	3	23	6	0.075
Instant Oatmeal - Apple Cinnamon	170	4	33	2	0.094
Greek Yogurt Protein Chewy Bar Mixed Berry	190	10	16	9	0.211
Cinnamon Crunch Squares Cereal	180	2	32	5	0.044
Greek Yogurt Protein Chewy Bars Strawberry	200	10	15	10	0.200
Honey Crunch 'n Oats Cereal	160	4	31	2.5	0.100
Crispy Oats Whole Grain Oat Cereal	160	5	30	3	0.125
Fruit & Grain Cereal Bars	140	1	27	3	0.029
Crunchy Granola Raisin Bran	190	4	45	1	0.084
Chewy Dipped Chocolate Chip Granola Bar	140	1	23	5	0.029
Raisin Bran	190	5	48	1	0.105
Traditional Steel Cut Oats	150	5	27	2.5	0.133
Whole Grain Granola Oats, Honey & Almonds	270	5	41	10	0.074
Trail Mix Fruit & Nut Bars	140	3	24	4.5	0.086
Cinnamon Granola Crunch	120	2	19	4.5	0.067
Coconut Cacao Granola	260	5	41	11	0.077
Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar	140	2	21	6	0.057
Blueberry Pastry Crisps	100	1	19	2	0.040
Rice Squares	150	3	35	0	0.080
Plain Oatmeal	150	5	28	2.5	0.133
Buttermilk Pancake and Waffle Mix	210	5	44	1.5	0.095
Protein Pancake & Waffle Mix Oat	220	14	37	2.5	0.255