| Banana Chocolate Chip Bread | 140 | 6 | 26 | 3 | 0.171 |
| Caramel Popcorn | 100 | 7 | 17 | 2.5 | 0.280 |
| Meatloaf Sandwich | 250 | 18 | 35 | 4.5 | 0.288 |
| Scrambled Eggs with Cheddar Cheese | 130 | 13 | 8 | 4.5 | 0.400 |
| Apple Crisp | 140 | 3 | 27 | 3.5 | 0.086 |
| Chicken & Rice Soup | 150 | 10 | 23 | 2.5 | 0.267 |
| Turkey Sausage & Egg Muffin | 210 | 15 | 23 | 6 | 0.286 |
| Hamburger | 240 | 14 | 28 | 8 | 0.233 |
| Grilled Chicken Sandwich | 210 | 13 | 28 | 5 | 0.248 |
| Peanut Butter Granola Bar | 160 | 6 | 24 | 6 | 0.150 |
| Chocolate Peanut Butter Bar | 200 | 11 | 25 | 8 | 0.220 |
| Toasted Ham & Cheese Sandwich | 230 | 12 | 32 | 10 | 0.209 |
| Chicken Tacos | 220 | 15 | 36 | 2.5 | 0.273 |
| Chocolate Cake | 140 | 6 | 21 | 4 | 0.171 |
| Tuna Casserole | 180 | 14 | 22 | 5 | 0.311 |
| Artichoke & Spinach Stuffed Chicken Breast | 190 | 17 | 9 | 10 | 0.358 |
| Chocolate Chip Cookies | 140 | 7 | 18 | 6 | 0.200 |
| Chicken Parmesan | 270 | 17 | 32 | 9 | 0.252 |
| Nourish Tuna Salad | 120 | 13 | 3 | 7 | 0.433 |
| Oatmeal Raisin Cookie | 140 | 5 | 20 | 6 | 0.143 |
| Fudge Brownie | 150 | 5 | 25 | 6 | 0.133 |
| Beef Tacos | 220 | 18 | 23 | 7 | 0.327 |
| Mac & Cheese | 210 | 10 | 33 | 5 | 0.190 |
| Ice Cream Sandwich | 130 | 5 | 26 | 2 | 0.154 |
| Pasta with Beef | 170 | 11 | 21 | 4.5 | 0.259 |
| Milk Chocolate Flavored Pretzels | 140 | 5 | 18 | 6 | 0.143 |
| Buttermilk Waffles | 160 | 5 | 27 | 4.5 | 0.125 |
| Margherita Pizza | 250 | 22 | 21 | 7 | 0.352 |
| Cinnamon Bun Bar | 150 | 7 | 25 | 3.5 | 0.187 |
| Fudge Graham Bar (50g) | 200 | 14 | 24 | 7 | 0.280 |
| Canadian Style Turkey Bacon Egg & Cheese Muffin | 150 | 10 | 22 | 2.5 | 0.267 |
| Roasted Turkey Medallions | 260 | 22 | 27 | 7 | 0.338 |
| Broccoli & Cheese Stuffed Chicken Breast | 220 | 26 | 4 | 11 | 0.473 |
| Chocolate Caramel Bar | 150 | 9 | 23 | 3.5 | 0.240 |
| Sourdough Pizza with Cheese | 220 | 9 | 28 | 8 | 0.164 |
| Harvest Nut Bar | 160 | 7 | 22 | 6 | 0.175 |
| Chocolatey Pretzel Bar | 170 | 8 | 22 | 5 | 0.188 |
| Italian Sausage & Turkey Pepperoni Pizza | 260 | 15 | 34 | 8 | 0.231 |
| Nutricrush Protein & Probiotics Shake Mix | 120 | 15 | 13 | 2 | 0.500 |
| Whole Grain French Toast | 120 | 6 | 19 | 3 | 0.200 |
| Double Chocolate Caramel Bar | 180 | 10 | 28 | 6 | 0.222 |
| Beans & Ham Soup | 210 | 13 | 25 | 6 | 0.248 |
| Chicken & Vegetable Stir-Fry | 250 | 19 | 34 | 4 | 0.304 |
| Beef, Cheese & Bean Burrito | 230 | 10 | 33 | 7 | 0.174 |
| Protein Shake Mix | 130 | 20 | 13 | 2 | 0.615 |
| Honey Mustard Pretzel Sticks | 140 | 8 | 11 | 7 | 0.229 |
| Blueberry Muffins | 150 | 7 | 27 | 3 | 0.187 |
| Chicken Mozzarella Melt | 220 | 11 | 33 | 5 | 0.200 |
| Cheesy Chicken Casserole | 250 | 17 | 24 | 10 | 0.272 |
| Breakfast Burrito | 210 | 11 | 35 | 4 | 0.210 |
| Bourbon Style Chicken | 360 | 25 | 30 | 15 | 0.278 |
| Trail Mix Bar | 200 | 12 | 24 | 8 | 0.240 |
| Chewy Peanut Bar | 220 | 10 | 21 | 10 | 0.182 |
| Chicken Bacon Ranch Quesadilla | 240 | 17 | 21 | 9 | 0.283 |
| Chocolate Granola | 140 | 10 | 25 | 3 | 0.286 |
| Vegetable Frittata Strata | 140 | 14 | 6 | 6 | 0.400 |
| Red Beans & Rice with Sausage | 180 | 10 | 29 | 4 | 0.222 |
| Chicken Enchilada | 250 | 14 | 32 | 8 | 0.224 |
| Carrot Cake | 130 | 5 | 20 | 3 | 0.154 |
| Merlot Beef with Root Vegetables | 320 | 20 | 34 | 12 | 0.250 |
| Salisbury Steak with Macaroni & Cheese | 280 | 22 | 26 | 10 | 0.314 |
| White Cheddar Mac & Cheese | 220 | 10 | 35 | 5 | 0.182 |
| Granola Cereal | 150 | 5 | 30 | 2 | 0.133 |
| Prosync Chocolate Fudge Shake | 120 | 15 | 13 | 2 | 0.500 |
| Nutriflakes Cereal with 40% Bran Flakes | 90 | 3 | 22 | 1 | 0.133 |
| Risotto | 280 | 10 | 39 | 10 | 0.143 |
| S'mores Pie | 140 | 5 | 23 | 5 | 0.143 |
| Lemon Caper Chicken | 400 | 31 | 42 | 13 | 0.310 |
| Sesame Beef and Broccoli with Brown Rice | 370 | 22 | 48 | 11 | 0.238 |
| Dark Chocolate & Sea Salt Nut Bar | 190 | 6 | 16 | 14 | 0.126 |
| Cranberry Orange Muffin | 150 | 6 | 25 | 5 | 0.160 |
| Peanut Butter Oat Bar | 160 | 6 | 23 | 6 | 0.150 |
| Chicken with BBQ Sauce | 120 | 15 | 13 | 1.5 | 0.500 |
| Orange Chicken Breast with Vegetables & Rice | 260 | 17 | 40 | 6 | 0.262 |
| Grain-Crusted Pollock with Vegetables | 400 | 22 | 47 | 16 | 0.220 |
| Meatloaf with Potatoes and Veggies | 360 | 25 | 40 | 13 | 0.278 |
| Three Cheese Chicken | 200 | 10 | 29 | 5 | 0.200 |
| Creamy Chocolate Protein Shake Mix | 110 | 15 | 9 | 2.5 | 0.545 |
| Spicy Kung Pao Noodles | 190 | 10 | 33 | 2.5 | 0.211 |
| Chocolate Chip Scone | 150 | 7 | 23 | 3 | 0.187 |
| Maple Brown Sugar Oatmeal | 150 | 4 | 28 | 2 | 0.107 |
| Arroz Con Pollo | 200 | 14 | 28 | 3 | 0.280 |
| Mediterranean Style Veggie & Grain Blend | 220 | 11 | 34 | 5 | 0.200 |
| Mediterranean Flatbread | 230 | 8 | 31 | 7 | 0.139 |
| Teriyaki Sauce, Rice, Beef & Vegetables | 270 | 19 | 38 | 4 | 0.281 |
| Homestyle Pancakes | 150 | 6 | 27 | 3 | 0.160 |
| Orange Creme Bar | 90 | 5 | 17 | 1 | 0.222 |
| Loaded Baked Potato | 190 | 8 | 32 | 3.5 | 0.168 |
| Southwest Fiesta Melt | 240 | 8 | 39 | 5 | 0.133 |
| Chocolate Cupcake | 140 | 5 | 23 | 5 | 0.143 |
| Grilled Chicken Breast Fillet | 130 | 21 | 2 | 3 | 0.646 |
| Chocolaty Fudge Bar | 80 | 5 | 17 | 1 | 0.250 |
| Bistro-Style Chicken Alfredo | 370 | 30 | 39 | 12 | 0.324 |
| Cheese Puffs | 150 | 7 | 17 | 5 | 0.187 |
| Apple Granola Bar | 150 | 8 | 25 | 1.5 | 0.213 |
| Four Cheese Melt | 240 | 14 | 33 | 6 | 0.233 |
| Energizing Shake | 120 | 15 | 12 | 2 | 0.500 |
| Meatloaf & Mashed Potatoes | 360 | 25 | 40 | 13 | 0.278 |
| Strawberry Cheese Crepe | 160 | 7 | 25 | 4 | 0.175 |
| Thai Style Chicken Melt | 220 | 12 | 33 | 3 | 0.218 |
| Walnut Chocolate Chip Cookies | 150 | 7 | 17 | 8 | 0.187 |
| Turkey Pepperoni Pizza | 210 | 10 | 32 | 5 | 0.190 |
| Honey Wheat Bagel | 150 | 6 | 27 | 2 | 0.160 |
| Cinnamon Roll | 180 | 7 | 29 | 4.5 | 0.156 |
| Cavatelli with Broccoli Pesto | 250 | 11 | 29 | 10 | 0.176 |
| Chicken Pasta Parmesan | 200 | 15 | 24 | 4.5 | 0.300 |
| Penne Bolognese with Meat Sauce | 200 | 17 | 24 | 4.5 | 0.340 |
| Yellow Curry Sauced Chicken & Rice | 210 | 16 | 24 | 6 | 0.305 |
| Beef Burrito Bowl | 200 | 12 | 28 | 6 | 0.240 |
| Chicken Fajita Bowl | 240 | 19 | 23 | 8 | 0.317 |
| BBQ Recipe Caramelized Onion & Bacon Flatbread | 220 | 10 | 32 | 6 | 0.182 |
| Vegetarian Lasagna | 220 | 10 | 30 | 7 | 0.182 |
| Loaded Mashed Potato | 190 | 10 | 28 | 4 | 0.211 |
| Mushroom Risotto | 200 | 12 | 27 | 5 | 0.240 |
| Grilled Chicken Breast | 90 | 18 | 1 | 1 | 0.800 |
| Chicken Breast Patty | 160 | 27 | 1 | 4 | 0.675 |
| Ravioli Formaggio | 290 | 14 | 40 | 8 | 0.193 |
| White Cheddar Popcorn | 140 | 5 | 15 | 7 | 0.143 |
| Chicken Fettuccine Alfredo | 220 | 18 | 28 | 3.5 | 0.327 |
| Baked Blueberry Oatmeal | 130 | 5 | 24 | 2 | 0.154 |
| Chocolate Macadamia Nut Biscotti | 120 | 8 | 11 | 5 | 0.267 |
| Chicken Parmesan Melt | 240 | 11 | 30 | 9 | 0.183 |
| Red Velvet Cupcake | 130 | 5 | 20 | 4.5 | 0.154 |
| Asian Style Salmon with Pasta | 360 | 31 | 49 | 4.5 | 0.344 |
| Bean & Bacon Soup | 160 | 12 | 26 | 1 | 0.300 |
| Lemon Poppy Seed Muffins | 150 | 7 | 22 | 3 | 0.187 |
| Chocolate Crunch Bar | 140 | 8 | 11 | 8 | 0.229 |
| Flatbread Pizza | 210 | 11 | 26 | 7 | 0.210 |
| Banana Nut Muffins | 160 | 7 | 30 | 3.5 | 0.175 |
| Spinach & Cheese Pretzel Melt | 230 | 12 | 32 | 6 | 0.209 |
| Chicken Broccoli & Rice | 220 | 18 | 21 | 8 | 0.327 |
| Chocolate Chip Granola Bar | 150 | 7 | 25 | 3 | 0.187 |
| Black Beans & Rice | 210 | 10 | 40 | 1 | 0.190 |
| Pasta Fagioli | 220 | 14 | 33 | 5 | 0.255 |
| Double Chocolate Muffins | 180 | 7 | 31 | 6 | 0.156 |
| Pasta Fagioli Soup | 240 | 13 | 35 | 6 | 0.217 |
| Cinnamon Streusel Muffin | 180 | 5 | 22 | 8 | 0.111 |
| Sesame Ginger Chicken | 250 | 15 | 32 | 7 | 0.240 |
| Bean Bolognese | 200 | 11 | 30 | 5 | 0.220 |
| Apple Cinnamon Granola Cereal | 125 | 10 | 19 | 1 | 0.320 |
| Strawberry Shortcake Cupcake | 130 | 5 | 18 | 3.5 | 0.154 |
| Garlic Cheese Flatbread | 250 | 10 | 20 | 8 | 0.160 |
| Rotini & Meatballs | 220 | 15 | 27 | 6 | 0.273 |
| Chocolatey Nougat Bar With Peanuts & Caramel | 150 | 7 | 23 | 6 | 0.187 |
| Apple Cinnamon Oatmeal | 130 | 4 | 26 | 1.5 | 0.123 |
| Meatball Parmesan Melt | 240 | 14 | 34 | 6 | 0.233 |
| Protein Shake - Refreshing Coffee | 120 | 15 | 10 | 2 | 0.500 |
| Beef with Rice & Beans | 280 | 20 | 37 | 5 | 0.286 |
| Chocolate Cheesecake | 130 | 8 | 15 | 6 | 0.246 |
| Turkey Ham & Cheese Omelet | 90 | 12 | 4 | 2 | 0.533 |
| Pepperoni Pizza Melt | 220 | 12 | 32 | 6 | 0.218 |
| Turbo Shake | 130 | 15 | 15 | 2.5 | 0.462 |
| Chocolate Cashew Bar | 190 | 15 | 22 | 7 | 0.316 |
| Egg White Spinach Crepe | 160 | 12 | 18 | 4.5 | 0.300 |
| Pumpkin Cake | 140 | 5 | 15 | 7 | 0.143 |
| Thick Crust Cheese Pizza | 250 | 10 | 31 | 8 | 0.160 |
| Cranberry Granola Bar | 150 | 8 | 25 | 1 | 0.213 |
| Ham & Cheese Omelet | 90 | 13 | 3 | 2.5 | 0.578 |
| Sweet & Sour Chicken | 270 | 20 | 37 | 4.5 | 0.296 |
| Pasta Parmesan with Broccoli | 190 | 9 | 32 | 2 | 0.189 |
| Turkey & Italian Sausage Pizza | 250 | 14 | 32 | 8 | 0.224 |
| Meatballs in Marinara Sauce | 160 | 14 | 7 | 7 | 0.350 |
| Caramel Apple Muffin | 180 | 5 | 23 | 7 | 0.111 |
| Shrimp & Chicken Stir Fry | 210 | 18 | 20 | 5 | 0.343 |
| Cinnamon Coffee Cake | 170 | 5 | 28 | 7 | 0.118 |
| Cajun Chicken & Sausage with Rice | 190 | 15 | 20 | 5 | 0.316 |
| Peanut Butter Cookie | 140 | 5 | 19 | 7 | 0.143 |
| Egg Frittata | 120 | 12 | 9 | 4 | 0.400 |
| Chicken Salad | 100 | 8 | 8 | 5 | 0.320 |
| Chocolate Fudge Bar | 150 | 7 | 24 | 5 | 0.187 |
| Sloppy Joe Mix | 160 | 15 | 11 | 6 | 0.375 |
| Steak & Cheese Melt | 230 | 12 | 33 | 7 | 0.209 |
| Honey Mustard Pretzel Bits | 130 | 8 | 11 | 7 | 0.246 |
| Mac & Cheese with Turkey Sausage | 240 | 16 | 26 | 8 | 0.267 |
| Turbo Bar Peanut Butter Chocolate Bar | 170 | 14 | 22 | 7 | 0.329 |
| Beef Cannelloni with Broccoli | 390 | 25 | 49 | 10 | 0.256 |
| Swedish Meatballs with Green Beans | 340 | 25 | 48 | 8 | 0.294 |
| Beef & Mushroom Gravy with Pasta | 240 | 28 | 17 | 7 | 0.467 |
| Scrambled Eggs | 120 | 12 | 11 | 3 | 0.400 |
| Lowfat Granola Cereal | 150 | 5 | 30 | 2 | 0.133 |
| Thick Crust Pizza | 230 | 10 | 36 | 6 | 0.174 |
| Tender Beef with Portobello Mushrooms | 220 | 24 | 21 | 4 | 0.436 |
| Turkey Hot Dog | 80 | 5 | 1 | 6 | 0.250 |
| Sweet & Sour Chicken with Noodles | 200 | 20 | 23 | 3 | 0.400 |
| Butter Flavored Popcorn | 120 | 5 | 15 | 6 | 0.167 |
| Southern-Style Biscuits & Gravy | 160 | 7 | 28 | 6 | 0.175 |
| Pretzels | 100 | 7 | 14 | 3.5 | 0.280 |
| Double Chocolate Bar | 200 | 15 | 16 | 8 | 0.300 |
| White Chocolate Chunk Cookies | 150 | 5 | 19 | 7 | 0.133 |
| Vanilla Shake | 170 | 12 | 24 | 6 | 0.282 |
| Biscotti Bites | 150 | 6 | 18 | 7 | 0.160 |
| Chicken & Roasted Vegetables | 200 | 20 | 22 | 3.5 | 0.400 |
| Thick Sliced French Toast | 160 | 8 | 25 | 3 | 0.200 |
| Chocolate Peanut Butter Brownie | 140 | 8 | 24 | 6 | 0.229 |
| Tiramisu | 120 | 5 | 18 | 4.5 | 0.167 |
| Popcorn | 140 | 5 | 16 | 7 | 0.143 |
| Chocolate Chunk Cookie | 140 | 5 | 19 | 7 | 0.143 |
| Peanut Butter Chocolaty Square | 170 | 11 | 15 | 7 | 0.259 |
| Beef Lo Mein | 360 | 21 | 48 | 11 | 0.233 |
| Southwestern Style Chicken | 220 | 19 | 35 | 2 | 0.345 |