Nutrition App

Panera Bread

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
French Baguette	150	5	30	0	0.133
Kettle Cooked Potato Chips	150	2	17	9	0.053
Broccoli Cheddar - Cup	280	11	20	17	0.157
Asiago Cheese Bagel	320	14	55	5	0.175
Homestyle Chicken Noodle Soup - Cup	120	10	13	3.5	0.333
Catering Butter Pat	35	0	0	4	0.000
Side Portion - French Baguette	180	7	36	0.5	0.156
Homestyle Chicken Noodle Soup - Bowl	220	21	28	4	0.382
Cookie - Chocolate Chipper	390	4	52	18	0.041
Mac & Cheese - Cup	480	16	34	32	0.133
Broccoli Cheddar Soup - Group	840	29	58	55	0.138
Cream of Chicken & Wild Rice - Cup	190	5	18	10	0.105
Vegetarian Creamy Tomato Soup - Cup	250	3	25	16	0.048
Broccoli Cheddar - Bowl	360	13	25	24	0.144
Cinnamon Crunch Bagel	420	9	82	7	0.086
Vegetarian Creamy Tomato Soup - Bowl	370	4	35	23	0.043
Cinnamon Roll	520	7	84	18	0.054
Green Goddess Cobb Salad with Chicken - Whole	510	43	22	29	0.337
Bacon Turkey Bravo on Tomato Basil - Half	420	23	37	20	0.219
Everything Bagel	290	10	58	1.5	0.138
Greek Salad - Half	210	4	9	18	0.076
Hearty Beef Chili with Beans	220	14	28	6	0.255
Tuna Salad on Country Rustic Sourdough - Half	270	12	25	14	0.178
Green Goddess Cobb Salad with Chicken - Half	250	21	11	14	0.336
Fuji Apple Chicken Salad - Half	280	17	18	16	0.243
Plain Bagel	280	10	57	1	0.143
Toasted Frontega Chicken on Black Pepper Focaccia - Half	390	23	36	18	0.236
Ciabatta Cheesesteak - Half	530	26	46	26	0.196
Turkey & Cheddar on Country Rustic Sourdough - Half	390	20	25	24	0.205
Banana	90	1	23	0	0.044
Greek Salad - Whole	420	8	17	36	0.076
Cranberry Walnut Chicken Salad on Country Rustic - Half	350	16	29	16	0.183
Chicken Bacon Rancher on Black Pepper Focaccia Round - Half	450	27	36	22	0.240
Cream of Chicken & Wild Rice - Bowl	280	8	27	16	0.114
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half	460	24	38	24	0.209
Mediterranean Veggie on Tomato Basil - Half	250	9	38	7	0.144
Bistro French Onion - Cup	190	6	22	8	0.126
Caesar Salad - Half	210	6	12	15	0.114
Blueberry Bagel	290	10	61	1	0.138
Southwest Chicken Ranch Salad - Half	340	17	17	23	0.200
Scone - Orange	550	8	77	21	0.058
Caesar with Chicken Salad - Half	270	19	13	16	0.281
Chai Tea Latte - 16 fl oz	230	10	33	6	0.174
Greek Salad with Chicken - Whole	550	35	19	38	0.255
Pastry - Chocolate Croissant	410	7	51	20	0.068
Plain Cream Cheese Spread - 8 oz	110	1	3	10	0.036
Smokehouse BBQ Chicken on Artisan Ciabatta - Half	370	25	45	10	0.270
Dressing - Poppyseed - Half	15	0	3	0	0.000
Fuji Apple Chicken Salad - Whole	560	33	36	32	0.236
Seasonal Fruit Cup	60	1	17	0	0.067
Asian Sesame Chicken - Half	220	17	14	12	0.309
Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half	450	25	27	27	0.222
Sierra Turkey Sandwich on Asiago Cheese Focaccia - Half	400	20	43	17	0.200
Sesame Bagel	300	11	58	3	0.147
Spicy Fiesta Chicken on Ciabatta - Half	420	27	45	15	0.257
Grilled Cheese on Classic White Miche - Half	410	16	36	22	0.156
Mac & Cheese - Bowl	960	32	67	64	0.133
Tuna Salad on Country Rustic Sourdough - Whole	550	24	49	28	0.175
Cinnamon Swirl & Raisin Bagel	320	10	65	1.5	0.125
Greek Salad with Chicken - Half	270	18	9	19	0.267
Cookie - Kitchen Sink	820	7	100	44	0.034
Plain Cream Cheese Spread - 1.75 oz	180	2	4	17	0.044
Pastry - Cherry	340	6	49	14	0.071
Brownie	550	7	73	26	0.051
Caesar with Chicken Salad - Whole	550	39	25	31	0.284
Pastry - Pecan Braid	450	7	51	25	0.062
Greek Yogurt with Mixed Berries	250	16	29	9	0.256
Cranberry Walnut Chicken Salad on Country Rustic - Whole	640	32	57	33	0.200
Garden Avo & Egg White on Multigrain Bagel Flat	340	19	36	14	0.224
Summer Fruit Cup	60	1	15	0	0.067
Toasted Garden Caprese Melt - Half	450	16	43	24	0.142
Toasted Frontega Chicken on Black Pepper Focaccia - Whole	790	45	73	36	0.228
Cookie - Oatmeal Raisin with Berries	350	4	55	13	0.046
Smokehouse BBQ Chicken on Artisan Ciabatta - Whole	730	49	90	20	0.268
Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half	470	22	37	27	0.187
Asian Sesame Chicken - Whole	450	35	27	24	0.311
Muffin - Blueberry	510	7	79	18	0.055
Scrambled Egg	90	8	1	7	0.356
Bistro French Onion - Bowl	290	9	33	12	0.124
Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 oz	140	3	8	10	0.086
Sourdough Bread Bowl	670	27	130	4.5	0.161
Chicken Caesar Wrap	480	35	39	22	0.292
Toasted Italiano on Baguette - Half	640	30	58	32	0.188
Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat	350	19	39	14	0.217
Cookie - Candy	480	4	68	22	0.033
Multigrain Bagel Flat	180	7	32	3	0.156
Turkey & Cheddar on Country Rustic Sourdough - Whole	790	41	50	47	0.208
Scone - Orange (Mini)	180	3	26	7	0.067
Bacon, Egg & Cheese on Brioche	450	24	33	26	0.213
Pastry - Almond	480	9	50	28	0.075
Steak & Wake on Ciabatta	470	33	41	19	0.281
Bacon, Egg & Cheese on Croissant	510	21	34	32	0.165
Asiago Sausage & Egg on Asiago Bagel	790	32	58	47	0.162
Cranberry Orange Loaf Slice - Naturally Flavored	380	6	61	12	0.063
Tomato Basil BLT on Tomato Basil Miche - Half	380	11	33	23	0.116
Cookie - Coconut Macaroon	180	3	24	9	0.067
Side - Apple	80	0	22	0	0.000
Classic Sourdough	150	6	31	0	0.160
Bread Portion - French Baguette (1/4 Baguette)	270	10	54	1	0.148
Balsamic Chicken Greens with Grains Salad - Half	300	19	24	15	0.253
Fuji Apple Vinaigrette	110	0	8	9	0.000
Ciabatta Cheesesteak - Whole	1050	52	92	53	0.198
Reduced Fat Honey Walnut Cream Cheese Spread - 8 oz	80	2	5	6	0.100
Muffie - Chocolate Chip	340	5	51	13	0.059
Dressing - Caesar - Half	90	0	1	9	0.000
Souffle - Four Cheese	470	14	36	30	0.119
Tulip Shaped Shortbread Cookie (1 cookie)	440	4	57	21	0.036
Bacon Turkey Bravo on Tomato Basil - Whole	840	47	73	40	0.224
Mediterranean Chicken Greens with Grains Salads - Half	340	19	21	20	0.224
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping	370	8	52	14	0.086
Mexican Style Street Corn Chowder - Bowl	360	7	43	18	0.078
Chicken Bacon Rancher on Black Pepper Focaccia Round - Whole	900	54	72	45	0.240
Brownie Cheesecake Bites	130	2	15	7	0.062
Margherita Flatbread Pizza	320	15	33	14	0.188
Sierra Turkey Sandwich on Asiago Cheese Focaccia - Whole	800	40	85	33	0.200
Jalapeno Cheddar Bagel	300	13	56	3	0.173
BBQ Chicken Salad - Whole	510	32	45	24	0.251
Caesar Salad - Whole	410	12	24	30	0.117
Bacon, Egg & Cheese on Ciabatta	430	22	40	20	0.205
Egg & Cheese on Ciabatta	380	20	40	16	0.211
Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz	250	7	51	2.5	0.112
Souffle - Spinach & Bacon	550	19	36	37	0.138
Bread Portion - Country Rustic Sourdough	110	4	22	0	0.145
Turkey & Cheddar Wrap	460	33	37	22	0.287
Broccoli Cheddar - Cup (Kids)	240	8	17	16	0.133
Spicy Fiesta Chicken on Ciabatta - Whole	850	54	89	30	0.254
Homestyle Chicken Noodle Soup - Group	430	33	45	12	0.307
Dressing - Poppyseed - Whole	25	0	7	0	0.000
Balsamic Greens with Grains Salad - Half	230	6	23	14	0.104
Ham Croissant Benny	440	19	34	24	0.173
Country Rustic Sourdough	130	5	28	0	0.154
Southwest Chicken Ranch Salad - Whole	680	33	35	46	0.194
Lobster Bisque	490	11	33	35	0.090
Classic Avo Toast	230	5	27	11	0.087
Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz	140	0	36	0	0.000
100% Whole Wheat Bread	80	3	14	1.5	0.150
Dressing - Asian Sesame Vinaigrette - Half	50	0	3	4	0.000
Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole	900	50	55	54	0.222
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole	930	48	75	49	0.206
Mediterranean Chicken Greens with Grains Salads - Whole	680	38	42	40	0.224
Broccoli Cheddar - Bread Bowl with Soup	910	35	147	20	0.154
Chipotle Chicken, Egg & Avo on Ciabatta	550	27	44	30	0.196
Passion Papaya Naturally Flavored Iced Green Tea - 30 fl oz	220	0	54	0	0.000
Brownie (Mini)	140	2	18	6	0.057
Cookie - Chocolate Coconut Macaroon	190	3	23	10	0.063
Grilled Cheese & Creamy Tomato Soup - Value Duet	660	19	61	38	0.115
Ranch Parm BLT Salad - Half	330	10	15	25	0.121
Mediterranean Greens with Grains Salads - Half	270	5	20	19	0.074
Ham, Egg & Cheese on Ciabatta	410	25	40	17	0.244
Agave Lemonade - 20 fl oz	210	0	52	0	0.000
Grilled Cheese on Classic White Miche - Whole	810	33	72	44	0.163
Egg & Cheese on Croissant	470	18	34	28	0.153
Asiago Cheese Focaccia	150	6	24	3	0.160
Dressing - Balsamic Vinaigrette - Half	50	0	4	4	0.000
Cream of Chicken & Wild Rice - Bread Bowl with Soup	860	32	149	15	0.149
Sausage, Egg & Cheese on Ciabatta	570	28	40	32	0.196
Bacon Mac & Cheese - Cup	520	18	34	36	0.138
Dressing - Asian Sesame Vinaigrette - Whole	100	0	5	8	0.000
Caffe Latte - 16 fl oz	130	8	12	5	0.246
Iced Caramel Latte - 20 fl oz	350	11	53	10	0.126
Thai Style Chicken Soup - Cup	160	7	11	9	0.175
Bread Portion - Tomato Basil Miche	150	5	30	0.5	0.133
Scone - Blueberry	460	8	65	19	0.070
Muffin - Cranberry Orange	530	7	82	20	0.053
Chicken Tikka Masala Soup - Cup	230	10	23	11	0.174
Sausage, Egg & Cheese on Croissant	660	26	34	45	0.158
Mediterranean Bowl	500	15	51	26	0.120
Toasted Italiano on Baguette - Whole	1280	60	116	64	0.188
Green Goddess Avo Toast	290	7	31	15	0.097
Chai Tea Latte - 20 fl oz	280	12	42	7	0.171
Tomato Basil BLT on Tomato Basil Miche - Whole	760	21	65	47	0.111
Madagascar Vanilla Latte - 16 fl oz	250	9	32	9	0.144
Ten Vegetable Soup - Bowl	100	5	15	2	0.200
Frontega Chicken Wrap	460	33	37	21	0.287
Caesar with Chicken - Half	230	16	10	13	0.278
Cinnamon Roll (1 Roll)	520	7	84	18	0.054
Balsamic Chicken Greens with Grains Salad - Whole	600	39	47	30	0.260
Mexican Style Street Corn Chowder - Cup	230	5	28	11	0.087
Bacon Double Take on Black Pepper Focaccia	510	27	37	29	0.212
Catering Asian Sesame Salad - Half	160	4	13	11	0.100
Catering Asian Sesame Salad - Whole	320	7	26	22	0.087
Tropical Green Smoothie - 16 fl oz	200	1	48	0	0.020
Pomegranate Hibiscus Herbal Tea Infusion - Naturally Flavored - 30 fl oz	25	0	19	0	0.000
Bacon Mac & Cheese - Bowl	1050	36	68	72	0.137
Fuji Apple Chicken Salad without Pecans - Half	230	16	17	11	0.278
Diet Mountain Dew - 12 fl oz (Can)	0	0	0	0	0.000
Bacon, Egg & Cheese on Artisan Ciabatta	420	22	40	19	0.210
Ranch Parm BLT Salad - Whole	650	20	30	50	0.123
Toasted Garden Caprese Melt - Whole	890	32	85	47	0.144
Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Whole	940	44	73	53	0.187
Strawberry Poppyseed Salad - Half	120	2	17	6	0.067
Homestyle Chicken Noodle Soup - Bread Bowl with Soup	790	36	143	8	0.182
Espresso	5	0	1	0	0.000
Strawberry Poppyseed Chicken Salad - Whole	380	32	36	13	0.337
Fuji Apple Chicken Salad without Pecans - Whole	450	32	34	22	0.284
Cafe Blend Dark Roast Coffee - 16 fl oz	5	1	0	0	0.800
Cookie - Petite Chocolate Chipper	100	1	13	4.5	0.040
Multi Grain Bread	100	5	15	1.5	0.200
Bread Portion - Artisan Ciabatta (1/4 loaf)	200	7	38	2	0.140
Balsamic Greens with Grains Salad - Whole	470	11	46	28	0.094