Nutrition App


Port of Subs


Food Calories (kcal) -Protein (g) -Carbs (g) -Fat (g) -Protein kcal / Total kcal -
Fritos320332200.037
Lay's Classic240323160.050
Grilled Chicken Spinach Salad230351340.609
Fruit Rollup - Kids5001110.000
New York Steak - Medium270240190.356
Doritos Cool Ranch260331130.046
Cheetos Crunchy Hot170115110.024
Miss Vickie's Smokehouse BBQ200223110.040
New York Steak - Small200180140.360
Iceberg Lettuce201500.200
Minestrone Soup - Large (POR)18062670.133
Broccoli Cheese Soup - Large (POR)5402130360.156
Grilled Chicken Caesar Salad260371550.569
Miss Vickie's Jalapeno200322110.060
Turkey Bacon Ranch - Wrap6903663320.209
Green Leaf Lettuce (Large Subs)50100.000
Classic Sub No.8 (8-inch Medium)5403767130.274
Grilled Chicken Buffalo Melt - Wrap6204864180.310
Doritos Nacho Cheese240328140.050
Avocado (Small Subs & Kids Subs)401240.100
Apple Juice Box (SEA)10002500.000
Coke Bottle Drink24006500.000
Macaroni Salad - Large7501263520.064
Macaroni Salad - Regular520844360.062
Lay's BBQ230324140.052
Sunchip Garden Salsa21032890.057
Enchilada Soup - Small (POR)210121990.229
Mayo/Mustard Mix (Small Subs & Kids Subs)700070.000
Swiss Cheese (Kids Grilled Cheese)1108090.291
Pulled Pork Melt - Wrap6604559260.273
Wheat Wrap350105890.114
Wheat Bread (Medium Subs)290115920.152
Sunchip Harvest Cheddar21042790.076
Avocado (X-Large Subs)250515250.080
Shredded Iceberg Lettuce (Large Subs)00100.000
Green Leaf Lettuce (X-Large Subs)101200.400
Classic Sub No.3 (8-inch Medium)5603265180.229
Grilled Chicken Caesar - Wrap6404466220.275
Minestrone Soup - Small (POR)1204174.50.133
Fruit Rollup (MN)5001110.000
Wheat Bread (Small Subs)18073710.156
Mayo/Mustard Mix (Large Subs)15000160.000
Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs)15027350.720
Caesar Salad805102.50.250
Fruit Punch Pouch4001000.000
Bacon - Small (BLT)190110170.232
Turkey - Small (Classic Sub No.8)9015420.667
All American Club (8-Inch Medium)6104263190.275
A&w Root Beer - 12 fl oz17004400.000
Lay's Sour Cream & Onion240323150.050
Cheetos Original160215100.050
Kids Salami & American Sub250113080.176
Jumbo Brownie7906113320.030
Gourmet Grilled Cheese (5-Inch Small)4302238220.205
Meatball Marinara (5-Inch Small)5102347250.180
Sriracha (Small Subs & Kids Subs)306600.800
Mayo (Small Subs & Kids Subs)800090.000
Pickle Slices - Small Subs & Kids Subs50000.000
Pickle Slices (Large Subs)100200.000
White Bread (Large Subs)43014882.50.130
Provolone Cheese (Small Subs)60414.50.267
Avocado - Small Subs & Kids Subs (LV, PHX, SLC, SEA, POR)601250.067
Black Olive Slices (Large Subs)15011.50.000
Pickle Slices - Large Subs (MN)100200.000
Black Olive Slices (X-Large Subs)25012.50.000
Spinach Leaves (Medium Subs, Wraps, & Salads)00000.000
Classic Sub No.2 (8-inch Medium)5403566140.259
Classic Sub No.16 (12-inch Large)8304594300.217
Pastrami Melt - Wrap8504164450.193
Baked Lay's BBQ14022440.057
Lay's Salt & Vinegar230223150.035
Ruffles Cheddar Sour Cream230323150.052
Oatmeal Raisin Cookie470669200.051
Chocolate Chunk Cookie500571230.040
Crush Orange Soda - 21 fl oz29007700.000
Smoked Ham, Egg and Cheese - Wrap7003962310.223
Smoked Ham, Egg and Cheese Sub (12-inch Large)9505994350.248
Pastrami Melt (8-Inch Medium)7804065380.205
Ultimate BLT (12-Inch Large)10005091440.200
Broccoli Cheese Soup - Small (SLC, DEN, MN)240912170.150
Enchilada Soup - Large (POR)3201829140.225
Minestrone Soup - Large (SLC, DEN, MN)1206211.50.200
Tomato Basil Soup - Large (SLC, DEN)390533270.051
Tuna Salad3503513180.400
Classic Sub No.5 (5-inch Small)3602343100.256
Classic Sub No.2 (5-inch Small)350254290.286
Classic Sub No.12 (12-inch Large)8604195340.191
Grilled Chicken Melt - Wrap6204864180.310
Kids Ham & American Sub21011304.50.210
White Chocolate Macadamia Nut Cookie520668260.046
Apple Juice Box (SFO)6001500.000
Smoked Ham, Egg and Cheese Sub (5-inch Small)3902339140.236
Bacon, Egg and Cheese - Wrap7703859390.197
Turkey - Medium (Classic Sub No.8)1302052.50.615
Pastrami Melt (5-Inch Small)5402841280.207
All American Club (12-Inch Large)8505593260.259
Caffeine Free Pepsi - 12 fl oz15004200.000
Sausage, Egg and Cheese - Wrap11604359780.148
Broccoli Cheese Soup - Small (POR)3601420240.156
Minestrone Soup - Small (SLC, DEN, MN)8041410.200
New England Clam Chowder Soup - Small (POR)22063080.109
Roast Beef - Medium Classic Sub No.7 (MN)15021060.560
Tomatoes (Small Subs & Kids Subs)00100.000
Cucumbers (Small Subs & Kids Subs)00100.000
Bacon (Small Subs & Kids Subs)1107080.255
Chipotle Mayo (Small Subs & Kids Subs)19002210.000
Spinach Leaves (Small Subs & Kids Subs)00000.000
Yellow Mustard (Small Subs & Kids Subs)50000.000
Pomace Olive Oil (Small Subs & Kids Subs)15001.50.000
Pickle Slices - Small Subs & Kids Subs (SEA)50100.000
Avocado (Large Subs)13038130.092
Sriracha (Large Subs)90101800.444
White Bread (Small Subs)18063610.133
Provolone Cheese (Large Subs)1209190.300
Swiss Cheese (Large Subs)140100120.286
Swiss Cheese (Small Subs)705060.286
American White Cheese (Small Subs)803150.150
Red Wine Vinegar (Large Subs)00000.000
Pickle Slices - Large Subs (POR)100000.000
Pickle Slices (Medium Subs, Wraps, & Salads)100200.000
Smokey Cheddar Cheese (Medium Subs, Wraps, & Salads)1005180.200
Mayo/Mustard Mix (Medium Subs, Wraps, & Salads)11000110.000
Grilled Chicken Strips - Small (Grilled Chicken Hot Subs)1703113.50.729
Grilled Chicken Strips - Large (Grilled Chicken Hot Subs)38070380.737
Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs)2103924.50.743
Spicy Mustard - X-Large Subs (LV, SAC, POR)300000.000
Avocado - X-Large Subs (LV, PHX, SLC, SEA, POR)330312300.036
Grilled Chicken Breast Strips - Medium Grilled Chicken Hot Subs (MN)20034460.680
Salami - Large Classic Subs No.3, No.4, No.15 (MN)140693130.171
Grilled Chicken Salad240361540.600
Classic Sub No.13 (5-inch Small)3702741100.292
Classic Sub No.1 (8-inch Medium)6403565250.219
Classic Sub No.1 (12-inch Large)9205096360.217
Classic Sub No.15 (12-inch Large)8603895360.177
Classic Sub No.13 (12-inch Large)7905196210.258
Classic Sub No.5 (12-inch Large)85052102260.245
Classic Sub No.2 (24-inch X-Large)151094194380.249
Classic Sub No.1 - Wrap7003664330.206
All American Club - Wrap6704262270.251
Classic Sub No.15 - Wrap6602863330.170
Grilled BBQ Chicken Melt - Wrap7304893180.263
Gourmet Grilled Cheese - Wrap7203460390.189
Classic Sub No.5 - Lettuce Wrap2802611150.371
Classic Sub No.1 - Salad3702710240.292
Classic Sub No.4 - Salad2902310180.317
Spinach Salad50371.50.240
Garden Salad60491.50.267
Maui Onion190221100.042
Miss Vickie's Sea Salt & Vinegar200323110.060
Sunchip Original210328100.057
Oreo Cookie - Kids1001164.50.040
Kids Turkey & American Sub210113140.210
Sprite - 21 fl oz26006500.000
Mtn Dew Baja Blast - 32 fl oz450011800.000
Hi-C Poppin' Pink Lemonade - 32 fl oz39009800.000
Bacon, Egg and Cheese Sub (5-inch Small)4402337200.209
Meatballs - Small260187190.277
Capicolla - Medium (Classic Sub No.1)35302.50.343
Roast Beef - Medium (Classic Sub No.18)6011010.733
Meatballs - Large (SEA)8504525630.212
Deli Ham - Large (Classic Sub No.1, No.2, No.4)701112.50.629
Turkey - Large (Classic Sub No.8)16025630.625
All American Club (5-Inch Small)4002940130.290
Meatball Marinara (8-Inch Medium)9204280470.183
New York Steak Melt (8-Inch Medium)6204359200.277
Ultimate BLT (8-Inch Medium)6803461300.200
Cherry Coca-Cola - 12 fl oz17004200.000
Hi-C Fruit Punch - 12 fl oz15004200.000
Mtn Dew Baja Blast - 12 fl oz17004400.000
Sprite - 12 fl oz15003700.000
Country Time Lemonade - 21 fl oz24006200.000
Potato Salad - Large560568300.036
Vegetable Vegan Soup - Small (SLC, DEN)14062810.171
Boston Clam Chowder Soup - Large (SLC, DEN, MN)2701230120.178
Tomato Basil Soup - Large (POR, MN)2406424.50.100
Vegetable Vegan Soup - Large (SLC, DEN)2109421.50.171
Classic Sub No.4 (5-inch Small)3702240130.238
Classic Sub No.3 (5-inch Small)3702241130.238
Classic Sub No.17 (8-inch Medium)7004865270.274
Classic Sub No.16 (8-inch Medium)5903363220.224
Classic Sub No.13 (8-inch Medium)5503765150.269
New York Steak Melt - Wrap6804359280.253
Classic Sub No.2 - Lettuce Wrap250278120.432
Ultimate BLT - Wrap7503562370.187
Diet Coke Bottle Drink00000.000
Hi-C Poppin' Pink Lemonade - 21 fl oz26006500.000
Hi-C Flashin Fruit Punch - 21 fl oz27007400.000
Hi-C Flashin Fruit Punch - 32 fl oz410011300.000
Bacon, Egg and Cheese Sub (12-inch Large)10405589450.212
Sprite - 32 fl oz39009800.000
Smoked Ham, Egg and Cheese Sub (8-inch Medium)6403863240.237
Spinach202300.400
Deli Ham - Small (Classic Sub No.11)9013130.578
Pastrami Eye - Small (Classic Sub No.13)508110.640
Turkey - Medium (Classic Sub No.2, No.3, No.5, No.13, No.18)601031.50.667
Tuna Salad - Medium (Classic Sub No.17)290333170.455
Salami - Large (Classic Sub No.1)1107180.255
Turkey - Large (Classic Sub No.2, No.3, No.5, No.13, No.18)801331.50.650
Box Lunch - Small123041138560.133
Wrap Tray61003885222770.254