| Red Seedless Grapes | 60 | 1 | 14 | 0 | 0.067 |
| Red Bell Pepper | 30 | 1 | 8 | 0 | 0.133 |
| Boneless Skinless Chicken Breast | 130 | 25 | 0 | 3 | 0.769 |
| Onions | 20 | 1 | 2 | 0 | 0.200 |
| Scrambled Eggs | 70 | 6 | 1 | 4.5 | 0.343 |
| Fried Chicken Tenders | 450 | 30 | 30 | 17 | 0.267 |
| Yukon Gold Potatoes | 110 | 3 | 26 | 0 | 0.109 |
| Egg Salad | 260 | 10 | 3 | 22 | 0.154 |
| Large Shrimp | 100 | 21 | 0 | 1.5 | 0.840 |
| Jumbo Shrimp | 100 | 21 | 0 | 1.5 | 0.840 |
| Boneless Skinless Chicken Thighs | 130 | 22 | 0 | 4.5 | 0.677 |
| Chicken Salad | 250 | 10 | 5 | 20 | 0.160 |
| Provolone Cheese | 80 | 6 | 0 | 6 | 0.300 |
| Carrot Sticks | 30 | 1 | 7 | 0 | 0.133 |
| Italian Sub | 350 | 26 | 44 | 20.3 | 0.297 |
| Lean Ground Beef 93/7 | 170 | 23 | 0 | 8 | 0.541 |
| Fried Chicken Wing | 240 | 13 | 12 | 16 | 0.217 |
| Old Fashioned Oats | 150 | 5 | 27 | 2.5 | 0.133 |
| Sugar Cookie with Sprinkles | 80 | 1 | 13 | 3 | 0.050 |
| Green Bell Pepper | 30 | 1 | 7 | 0 | 0.133 |
| Fried Chicken Breast | 510 | 39 | 16 | 16 | 0.306 |
| Red Delicious Apple (Large) | 110 | 0 | 22 | 0 | 0.000 |
| Coleslaw Mix | 25 | 1 | 5 | 0 | 0.160 |
| Cuban Sandwich | 520 | 32 | 55 | 19 | 0.246 |
| Extra Large Shrimp | 80 | 14 | 0 | 0.5 | 0.700 |
| Boneless Skinless Chicken Breast Cutlets | 110 | 24 | 0 | 1 | 0.873 |
| Sea Scallops | 100 | 20 | 0 | 1 | 0.800 |
| Classic Salad Mix | 15 | 1 | 3 | 0 | 0.267 |
| Dutch Apple Pie | 220 | 3 | 28 | 11 | 0.055 |
| Vanilla Cake with Buttercream Icing | 330 | 3 | 39 | 17 | 0.036 |
| Fat Free Milk | 80 | 8 | 13 | 0 | 0.400 |
| Tuna Steak | 120 | 25 | 0 | 1 | 0.833 |
| Baking Potatoes | 110 | 3 | 26 | 0 | 0.109 |
| Pimento Cheese Spread | 90 | 3 | 4 | 7 | 0.133 |
| Ground Chuck 80/20 | 280 | 19 | 0 | 22 | 0.271 |
| Top Round London Broil | 170 | 26 | 0 | 8 | 0.612 |
| Shredded Colby Jack Cheese | 110 | 7 | 1 | 8 | 0.255 |
| Shredded Pork with Sweet BBQ Sauce | 270 | 23 | 24 | 8 | 0.341 |
| Hamburger Buns | 130 | 4 | 25 | 1 | 0.123 |
| Gala Apple (Medium) | 80 | 0 | 21 | 1 | 0.000 |
| Ground Beef Sirloin 90/10 | 190 | 22 | 0 | 11 | 0.463 |
| Popcorn Chicken | 190 | 14 | 14 | 8 | 0.295 |
| Fried Chicken Leg | 190 | 16 | 11 | 13 | 0.337 |
| Tuna Salad | 160 | 10 | 7 | 11 | 0.250 |
| American Cheese Slices | 60 | 3 | 2 | 5 | 0.200 |
| Large Grade A Eggs | 70 | 6 | 0 | 5 | 0.343 |
| Skim Milk | 90 | 8 | 13 | 0 | 0.356 |
| Deli Fried Chicken Tenders | 220 | 23 | 10 | 9 | 0.418 |
| Sugar Free Syrup | 15 | 0 | 5 | 0 | 0.000 |
| Chocolate Chip Muffin | 270 | 3 | 35 | 13 | 0.044 |