Nutrition App

Quaker

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
100% Whole Grain Oatmeal	150	5	27	3	0.133
Old Fashioned Oats	150	5	27	3	0.133
Rice Cakes - Lightly Salted	40	0.5	8	0	0.050
Rice Cakes - Chocolate Crunch	60	1	12	1	0.067
Instant Oatmeal - Maple & Brown Sugar	160	4	33	2	0.100
Rice Cakes - Caramel Corn	50	1	11	0	0.080
Quick Oats	150	5	27	3	0.133
Chewy Granola Bars - Chocolate Chip	100	1	17	3.5	0.040
Rice Cakes - Apple Cinnamon	50	1	11	0	0.080
Rice Cakes - Caramel	50	1	11	0	0.080
Rice Cakes - Salt Free	35	1	7	0	0.114
Chocolate Rice Cake	60	1	12	1	0.067
Instant Oatmeal - Lower Sugar Maple & Brown Sugar	120	4	24	2	0.133
Rice Cakes - White Cheddar	60	1	9	2	0.067
Instant Oatmeal - Apples & Cinnamon (35g)	130	3	27	1.5	0.092
Instant Oatmeal - Regular	100	4	18	2	0.160
Natural Granola - Oats & Honey	210	5	38	5	0.095
Quick 1-Minute Oats	120	2	22	4.5	0.067
Rolled Overnight Oats	150	5	27	3	0.133
Life Cereal - Original	160	4	33	2	0.100
Quick Grits	130	3	29	0.5	0.092
Instant Grits - Original	100	2	22	0	0.080
Instant Oatmeal Protein - Maple Brown Sugar	220	12	38	3	0.218
Lightly Salted Rice Cakes	32	1	7	0	0.125
Instant Oatmeal - Apples & Cinnamon (43g)	160	4	33	2	0.100
Quick Oats	110	4	20	2	0.145
Protein Instant Oatmeal - Banana Nut	230	12	38	5	0.209
Simply Granola Oats, Honey & Almonds	260	7	48	7	0.108
Instant Oatmeal - Strawberries & Cream (30g)	110	3	27	2	0.109
Instant Oatmeal - Cinnamon & Spice	160	4	32	2.5	0.100
Life Cereal - Cinnamon	160	4	33	2	0.100
Caramel Rice Crisps	110	1	25	1	0.036
Cap'n Crunch's Crunch Berries (37g)	150	2	32	1.5	0.053
Instant Oatmeal Protein - Apples & Cinnamon	220	10	41	3	0.182
Instant Oatmeal - Peaches & Cream	110	3	23	2	0.109
Chewy Chocolate Chip Granola Bar	100	1	17	3.5	0.040
Instant Oatmeal - Plain	100	4	19	2	0.160
Popped Rice Crisps - Cheddar Cheese	130	2	21	5	0.062
Instant Grits - Butter	100	2	21	1.5	0.080
Rice Cakes - Apple Cinnamon	100	1	27	0.5	0.040
Chewy Dipps Granola Bars - Chocolate Chip	140	1	23	5	0.029
Instant Oatmeal - Lower Sugar Apples & Cinnamon	110	3	23	2	0.109
Instant Oatmeal - Raisin, Date & Walnut	140	3	27	2.5	0.086
Rice Cakes - Savoury Tomato & Basil	50	0	8	2	0.000
Instant Oatmeal - Original	100	4	18	2	0.160
Overnight Oats - Unsweetened with Chia Seeds	190	6	32	5	0.126
Caramel Rice Crisps (Bag)	100	1	23	0.5	0.040
Cheddar Crispy Minis Rice Snacks	90	1	13	3	0.044
Steel Cut Oatmeal	150	5	27	3	0.133
Protein Instant Oatmeal - Cranberry Almond	230	12	39	4.5	0.209
Instant Oatmeal - Bananas & Cream	110	3	22	1.5	0.109
Instant Oatmeal - Blueberries & Cream	110	3	22	1.5	0.109
Rice Cakes - Everything	50	0	9	1.5	0.000
Rice Cakes - Cheddar Cheese	70	1	11	2.5	0.057
Buttermilk Ranch Rice Crisps	80	1	13	3	0.050
Rice Cakes - Ranch	120	2	19	4.5	0.067
Simply Granola Oats, Honey, Raisins & Almonds	270	7	51	7	0.104
Chocolate Rice Crisps	110	1	24	1.5	0.036
Avena	155	5	27	3	0.129
Gluten Free Oatmeal	150	5	27	3	0.133
Protein Granola Bars Cookies & Cream	160	10	23	4.5	0.250
Instant Oatmeal - Maple & Brown Sugar (Cup)	180	4	37	2.5	0.089
Old Fashioned Grits	140	3	32	0.5	0.086
Steel Cut Oatmeal	170	6	31	3	0.141
Apple Cinnamon Rice Crisps	110	1	25	0.5	0.036
Steel Cut Oats Quick 3-Minute	170	6	31	3	0.141
Instant Oatmeal - High Fiber Maple & Brown Sugar	150	4	35	2	0.107
Whole Grain Oats	150	5	27	3	0.133
Instant Grits - Cheddar Cheese	100	2	21	1.5	0.080
Chewy Granola Bars - S'mores	90	1	19	2	0.044
No Added Sugar Protein Oatmeal Apples and Cinnamon	180	10	31	3	0.222
Oatmeal Squares Cereal - Brown Sugar	220	6	44	2.5	0.109
Cap'n Crunch's Peanut Butter Crunch	170	3	32	3.5	0.071
Rice Cakes - Butter Popcorn	35	1	7	0	0.114
Quick 1-Minute Oats	120	4	20	2	0.133
Rice Cakes - Caramel Chocolate Chip (15 g)	60	1	13	0.5	0.067
Instant Oatmeal - Lower Sugar Cinnamon & Spice	120	4	24	2	0.133
Chewy Granola Bars - Peanut Butter Chocolate Chip	100	2	17	3	0.080
Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar	210	6	44	2.5	0.114
White Cheddar Rice Cakes	45	1	8	1	0.089
Rice Cakes - Cheddar Cheese (28 g)	130	2	20	4.5	0.062
Yellow Corn Meal	90	2	21	0	0.089
Fiber & Protein Instant Oatmeal - Maple & Brown Sugar	140	6	28	2.5	0.171
Chewy Granola Bars - Peanut Butter Chocolate Chip	100	2	17	3	0.080
Oat Flour	110	4	20	2	0.145
Protein Granola	250	10	38	7	0.160
Dill Pickle Rice Crisps	120	2	20	3.5	0.067
Quakes Rice Snacks - Caramel Corn	100	1	26	0.5	0.040
Sour Cream & Chive Rice Chips	130	2	20	5	0.062
Popped Rice Crisps - Chocolate	110	1	24	1.5	0.036
Chewy Granola Bars - Dark Chocolate Chunk	90	1	19	2	0.044
Fiber & Protein Instant Oatmeal - Cinnamon	140	6	28	2.5	0.171
Protein Granola Oats, Chocolate, and Almonds	250	11	38	7	0.176
Chewy 25% Less Sugar Granola Bars - Chocolate Chip	100	1	17	4	0.040
Protein Granola Bars Peanut Butter & Chocolate	160	10	20	5	0.250
Popped Rice Crisps - Creamy Ranch	120	2	19	4.5	0.067
Instead Oatmeal	100	4	19	2	0.160
Quakes Rice Snacks - Sweet Chili	130	2	20	4.5	0.062
Chewy Yogurt Granola Bar - Strawberry	140	2	25	4.5	0.057
Big Chewy Granola Bars - Chocolate Chip	180	2	30	6	0.044
Simply Granola	210	5	38	5	0.095
Jalapeño Cheddar Rice Crisps	130	2	20	4.5	0.062
Instant Grits	150	4	32	1.5	0.107
Oatmeal Squares Cereal - Cinnamon	210	6	44	3	0.114
Avena Instantánea	121	3.93	19.9	2.49	0.130
Double Chocolate Muffin	160	2	28	4	0.050
Quakes Rice Snacks - Cheddar Cheese	130	2	21	5	0.062
Instant Oatmeal - Pumpkin Spice	160	4	32	2.5	0.100
Chewy Dipps Granola Bars - Peanut Butter	140	2	20	6	0.057
Granola Bites - Chocolate (40g)	180	4	28	7	0.089
Instant Oatmeal - Raisins & Spice	150	4	32	2	0.107
Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon	160	4	32	2.5	0.100
Popped Rice Crisps - BBQ	130	6	15	4.5	0.185
Protein Granola Maple and Brown Sugar	250	11	40	7	0.176
Instant Oatmeal - Apples & Cranberries	160	4	32	2.5	0.100
Sweet & Spicy Chili Rice Crisps	130	2	21	5	0.062
Instant Oatmeal - Apples & Cranberries (Cup)	180	7	37	2.5	0.156
Gluten Free Instant Oatmeal - Maple & Brown Sugar	160	4	32	2.5	0.100
Instant Oatmeal - Brown Sugar with Dinosaur Eggs	190	5	36	4.5	0.105
100% Whole Grain Oats	120	4	20	2	0.133
Instant Oatmeal - Honey & Almonds	190	7	34	4	0.147
High Protein Instant Oatmeal Maple & Brown Sugar	230	10	41	3	0.174
Instant Oatmeal - Apples & Cinnamon (33g)	120	3	26	1.5	0.100
Buttered Popcorn Rice Cakes	35	0	7	0	0.000
Quakes Rice Snacks - Ranch	130	2	21	5	0.062
Chewy Yogurt Granola Bar - Blueberry	140	2	25	4.5	0.057
Popped Rice Crisps - Caramel Corn	110	1	26	0.5	0.036
Instant Oatmeal - Apple Crisp	150	4	29	2.5	0.107
Instant Grits - Cheddar Cheese Blend	100	2	20	2	0.080
Oat Bran	150	5	27	3	0.133
Instant Oatmeal - Fruit & Cream	130	3	27	2	0.092
Instant Oats Cinnamon	210	6	39	5	0.114
Instant Grits - Country Bacon	100	3	21	0.5	0.120
Cap'n Crunch's Crunch Berries (40g)	160	2	34	2	0.050
Overnight Oats - Cherry Almond & Vanilla	280	7	50	8	0.100
Instant Oatmeal - Blueberry Strawberry	140	4	29	2	0.114
Oatmeal Squares Honey Nut	210	6	44	2.5	0.114
Instant Grits - American Cheese	100	2	21	1.5	0.080
Natural Granola - Oats, Honey & Almonds	200	5	35	6	0.100
Chewy Granola Bars (Variety Pack)	100	1	18	3	0.040
Instant Oatmeal Fruit Fusion Blueberry Blackberry	150	4	29	2.5	0.107
Rice Cakes - Garden Tomato & Basil	50	0	9	2	0.000
Overnight Oats - Blueberry Banana & Vanilla Bliss	240	6	46	4.5	0.100
Popped Rice Crisps - Sea Salt & Lime	130	2	21	4.5	0.062
Instant Oatmeal - Cinnamon Roll	160	4	32	2.5	0.100
Instant Oatmeal - Strawberries & Cream (43g)	160	4	32	2.5	0.100
Instant Oatmeal - Merry Maple	160	4	32	2.5	0.100
Instant Oatmeal - Blueberry Strawberry (Container)	170	5	35	2.5	0.118
Mighty Life Cereal	210	5	43	2.5	0.095
Breakfast Cookies - Oatmeal Chocolate Chip	180	3	31	6	0.067
Quick Pearled Barley	170	5	37	0.5	0.118
Instant Oatmeal - Chocolate	130	4	25	3.5	0.123
White Oats	374	11	60	8	0.118
Organic Instant Oatmeal - Regular	100	4	19	2	0.160
Avena Integral	164	5	27	3.5	0.122
Instant Grits - Three Cheese	100	3	20	1	0.120
Harina De Maiz Corn Tortilla Mix Masa	110	3	24	1.5	0.109
Gluten Free Instant Oatmeal - Original	130	5	24	2.5	0.154
Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk	90	1	19	2	0.044
Popped Rice Crisps - Creamy Ranch (Bag)	80	1	13	3	0.050
Oat Bran Hot Cereal	140	6	26	3	0.171
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal	120	4	24	2	0.133
Oatmeal Pancake Mix	150	5	31	2	0.133
Instant Oatmeal S'mores	130	4	25	2	0.123
Crispy Minis - Cheddar	90	2	14	3.5	0.089
Fiber & Protein Instant Oatmeal - Banana Bread	150	6	29	3	0.160
Harvest Crunch Granola Cereal	210	5	31	8	0.095
Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip	90	2	17	3	0.089
Instant Oatmeal 50% Less Sugar Cinnamon Pecan	160	4	26	5	0.100
Farina	150	5	33	0.5	0.133
Cap'n Crunch's Oops! All Berries	130	2	29	1.5	0.062
Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin	90	1	19	1.5	0.044
Chewy Dipps Granola Bars - Dark Chocolatey	140	2	22	5	0.057
Popped Rice Crisps - Apple Cinnamon	120	1	27	1	0.033
Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon	180	4	36	2.5	0.089
Quakes Rice Snacks - Apple Cinnamon	120	1	27	0.5	0.033
Chocolate Chip Oatmeal Cookies	170	2	25	7	0.047
Protein Baked Bars - Peanut Butter Chocolate	190	10	24	7	0.211
Life Cereal - Vanilla	120	3	25	1.5	0.100
Organic Instant Oatmeal - Maple & Brown Sugar	150	4	31	2	0.107
Instant Oatmeal - Banana Walnut	140	3	27	2.5	0.086
Steel Cut Oatmeal (Packet)	180	4	36	2.5	0.089
Fruit Fusion Strawberry Peach Instant Oatmeal	150	4	29	2.5	0.107
Instant Oatmeal - Strawberry Banana	130	3	26	2	0.092
Buffalo Ranch Rice Crisps	130	2	20	4.5	0.062
Instant Oatmeal - High Fiber Cinnamon Swirl	150	4	34	2	0.107
Rice Cakes - BBQ (19 g)	80	1	14	3	0.050
Rice Cakes - BBQ (28 g)	120	2	20	4	0.067
Rice Cakes - Peanut Butter Chocolate Chip	60	1	12	1	0.067
Crispy Minis - Sweet Chili	90	1	14	3	0.044
Oatmeal Squares Cinnamon	110	3	23	1.5	0.109
Peanut Butter Chocolate Chip	100	2	17	3	0.080
Puffed Rice	50	1	12	0	0.080
Oatmeal to Go Bar - Brown Sugar Cinnamon (40g)	140	3	29	2.5	0.086
Mini Chewy Chocolate Chip Granola Bars	180	2	31	6	0.044
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip	90	1	18	3	0.044
Avena Proteína	147	7	23	3	0.190
Instant Oatmeal - High Fiber Wild Berry	150	3	29	2.5	0.080
Oatmeal to Go Bar - Oats & Honey	160	3	28	4	0.075
Chewy Granola Bars - Oatmeal Raisin	90	1	19	2	0.044