| Chinese Chicken and Broccoli | 209 | 25 | 7 | 8 | 0.478 |
| Paleo Beef Brisket Pho | 348 | 42 | 34 | 7.1 | 0.483 |
| Everything Bagel Seasoning | 5 | 0 | 0.5 | 0 | 0.000 |
| Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce | 347 | 43 | 9 | 15 | 0.496 |
| Yellow Dragon Fruit | 102 | 2 | 22 | 0 | 0.078 |
| Street Style Chicken Tacos (3) Corn | 490 | 31 | 50 | 22 | 0.253 |
| Apple Cake | 272 | 4 | 40 | 11 | 0.059 |
| Oven-Baked Salmon | 306 | 34 | 1 | 18 | 0.444 |
| Crock Pot Corned Beef and Cabbage | 295 | 18 | 19 | 16.5 | 0.244 |
| Chinese Sweet and Sour Chicken | 342 | 31 | 13 | 18 | 0.363 |
| Daikon Radish | 61 | 2 | 14 | 0.3 | 0.131 |
| Nigerian Native Jollof Rice | 371 | 40 | 3 | 19 | 0.431 |
| Pan Fried Cod Fish | 236 | 30 | 1 | 12 | 0.508 |
| Crustless Spinach Quiche | 162 | 14 | 5 | 10 | 0.346 |
| Cabbage and Ground Beef | 248 | 15 | 12 | 15 | 0.242 |
| Air Fryer Sweet Potato | 230 | 4 | 45 | 4 | 0.070 |
| Chinese Orange Chicken | 305 | 36 | 11 | 11 | 0.472 |
| Homemade Ranch Dressing | 20 | 2 | 2 | 1 | 0.400 |
| Asian Cucumber Salad | 59 | 1 | 9 | 5 | 0.068 |
| Shrimp Gumbo with Andouille Sausage | 252 | 19.07 | 8.8 | 15.56 | 0.303 |
| Kimchi Jjigae | 295 | 10 | 7 | 26 | 0.136 |
| Pork Carnitas (Slow Cooker Mexican Pulled Pork) | 160 | 20 | 1 | 7 | 0.500 |
| Pavlova | 115 | 1 | 18 | 5 | 0.035 |
| Kheer | 282 | 8 | 47 | 6 | 0.113 |
| Roasted Chickpeas | 53 | 2 | 9 | 1.5 | 0.151 |
| Shakshuka For One (North African Poached Eggs) | 472 | 14 | 20 | 37 | 0.119 |
| Street Style Pulled Pork Tacos (3) Flour | 370 | 22 | 46 | 13 | 0.238 |
| Chinese Black Pepper Chicken | 321 | 25 | 17 | 17 | 0.312 |
| Chinese Pepper Steak | 223 | 32 | 6 | 7 | 0.574 |
| Curtido Salvadoreno | 46 | 2 | 9 | 1 | 0.174 |
| Lentil Stew | 161 | 10 | 28 | 2 | 0.248 |
| Ube (Purple Yam) | 140 | 1 | 26 | 0 | 0.029 |
| Spicy Weight-Loss Cabbage Soup | 167 | 6 | 27 | 4 | 0.144 |
| Chinese Sesame Chicken | 281 | 27 | 17 | 10 | 0.384 |
| Quick Cucumber Kimchi | 8 | 0.3 | 1.9 | 0.1 | 0.150 |
| Sloppy Joes | 251 | 19 | 28 | 9 | 0.303 |
| Mediterranean Egg and Tomato Skillet with Pita (Shakshouka) | 303 | 15 | 33 | 13 | 0.198 |
| Spinach Frittata | 186 | 13 | 20 | 6 | 0.280 |
| Thai Larb (Larb Moo) | 442 | 24 | 7 | 35 | 0.217 |
| One-Pot Spaghetti Squash and Meat Sauce | 210 | 19.5 | 21 | 6 | 0.371 |
| Frozen Strawberries and Cream | 97 | 2 | 19 | 2 | 0.082 |
| Taco Casserole | 354 | 23 | 33 | 13 | 0.260 |
| Thai Basil Chicken | 407 | 26 | 6 | 31 | 0.256 |
| Gimbap | 397 | 12 | 71 | 5 | 0.121 |
| Avocado Deviled Eggs | 97 | 5 | 3.5 | 7 | 0.206 |
| Nopales | 22 | 2 | 4.9 | 0.1 | 0.364 |
| Paleo Chinese Eggplant in Garlic Sauce | 216 | 8 | 11 | 15 | 0.148 |
| Turkey Sloppy Joe | 424 | 46 | 39 | 10 | 0.434 |
| Keto Eggroll in A Bowl | 178 | 16 | 6 | 10 | 0.360 |
| Watermelon Salad with Feta and Mint | 132 | 3 | 15 | 10 | 0.091 |
| Tourtiere (Meat Pie) | 310 | 16 | 21 | 18 | 0.206 |
| Street Style Pulled Pork Tacos (3) Corn | 320 | 20 | 43 | 9 | 0.250 |
| Banana Berry Yogurt Granola Parfait | 420 | 7 | 66 | 15 | 0.067 |
| Vietnamese Daikon and Carrot Pickles | 47 | 0.47 | 10.85 | 0.1 | 0.040 |
| Easy Saag Paneer | 382 | 24.5 | 18.9 | 24.3 | 0.257 |
| Turkish-Style Red Lentil Soup | 200 | 12 | 34 | 1 | 0.240 |
| Mini Banana Bread Muffins | 109 | 1.6 | 13.41 | 5.8 | 0.059 |
| Garlic Knots | 79 | 1.71 | 9.43 | 3.84 | 0.087 |
| Bang Bang Shrimp | 435 | 26 | 13 | 30 | 0.239 |
| Nori | 1 | 0.2 | 0.1 | 0 | 0.800 |
| Cole Slaw | 60 | 1 | 7 | 4 | 0.067 |
| Air Fryer Chicken Tenders | 256 | 29 | 6 | 14 | 0.453 |
| Oyako Donburi – Japanese Chicken, Egg, and Rice Bowl | 385 | 52 | 7 | 15 | 0.540 |
| Blueberry Cottage Cheese Pancakes | 248 | 15 | 37 | 5.5 | 0.242 |
| Cauliflower Fufu (Swallow) | 91 | 6 | 19 | 1 | 0.264 |
| Savory Sausage and Cheddar Breakfast Casserole | 370 | 22 | 18 | 23 | 0.238 |
| Egg White Bites | 173 | 17 | 2 | 10 | 0.393 |
| Pork Egg Roll in A Bowl | 325 | 24.5 | 10.5 | 19 | 0.302 |
| Scrambled Egg Burrito | 365 | 21 | 43 | 12 | 0.230 |
| Braziliam Feijoada | 481 | 41 | 17 | 27 | 0.341 |
| Broccoli Chicken Casserole (w/Stuffing and Cream of Mushroom Soup) | 427 | 40.2 | 23.1 | 19 | 0.377 |
| Paleo Chicken Yakitori Skewers | 99 | 11 | 1 | 6 | 0.444 |
| Vegan Cauliflower Soup | 154 | 5 | 23.4 | 5.7 | 0.130 |
| Kousa Mahshi (Egyptian Stuffed Zucchini) | 237 | 12 | 26 | 11 | 0.203 |
| Polish-Style Beet Soup (Borscht) | 60 | 1 | 11 | 0 | 0.067 |
| Vegetarian Bibimbap Bowl with Bibimbap Sauce | 229 | 12 | 19 | 13 | 0.210 |
| Chicken Lo Mein with Vegetables | 213 | 11 | 13 | 13 | 0.207 |
| Mango Coconut Chia Pudding | 186 | 3 | 16 | 13 | 0.065 |
| Turkey Stuffed Bell Peppers | 323 | 40 | 20 | 10 | 0.495 |
| Chickpea Fattoush with Grape Tomatoes, Cucumber, Toasted Pita & Feta | 830 | 24 | 83 | 44 | 0.116 |
| Potato Gnocchi with Mushroom Cream Sauce | 330 | 7 | 40 | 16 | 0.085 |
| Mung Bean Sprouts | 46 | 2 | 6 | 2 | 0.174 |
| Simple Mexican Salad | 46 | 1 | 11 | 0 | 0.087 |
| Black Bean and Corn Salad | 191 | 7 | 25 | 8 | 0.147 |
| Thai Basil Beef Stir-Fry | 207 | 25 | 5 | 9 | 0.483 |
| Creamy Vegan Mushroom Pasta | 413 | 15 | 74.2 | 6.6 | 0.145 |
| Bonda | 70 | 3 | 13 | 1 | 0.171 |
| Moin Moin | 68 | 2 | 9 | 2 | 0.118 |
| Yogurt and Strawberry Parfait | 379 | 16 | 66 | 8 | 0.169 |
| Sweet Potato & Black Bean Chili | 323 | 12.5 | 54.7 | 7.6 | 0.155 |
| Chickpea Farro Salad | 171 | 4 | 21 | 8 | 0.094 |
| Pongal | 200 | 4 | 22 | 7 | 0.080 |
| Cabbage and Onion Noodle Kugel | 236 | 10 | 26 | 11 | 0.169 |
| Cholent | 200 | 26 | 24 | 5 | 0.520 |
| Lemon Blueberry Scones (Vegan and Gluten Free) | 264 | 6 | 35 | 11 | 0.091 |
| Muffaletta Sandwich | 774 | 27.4 | 86.7 | 34.8 | 0.142 |
| Latke | 99 | 2.2 | 10 | 5.5 | 0.089 |
| Moo Shu Chicken with Low Carb Pancakes | 236 | 16 | 13 | 14 | 0.271 |
| Sweet Ginger Pork Stir-Fry | 262 | 18 | 10 | 16 | 0.275 |
| Air Fryer Mac & Cheese Balls | 87 | 3.7 | 9.3 | 4.2 | 0.170 |
| Panzanella with Cucumber | 170 | 6 | 15 | 11 | 0.141 |
| Lemon Raspberry Chia Seed Pudding | 120 | 3 | 18 | 5 | 0.100 |
| Tomato Egg Drop Soup | 125 | 7 | 5 | 9 | 0.224 |
| Vegan Fried Rice with Ginger Garlic Tofu | 392 | 15 | 51.6 | 14.9 | 0.153 |
| Taiwanese Fried Chicken Cutlets | 353 | 26 | 16 | 20 | 0.295 |
| Banana Cupcake | 211 | 3 | 29 | 10 | 0.057 |
| Crispy Rice Sushi with Smoked Salmon Avocado | 80 | 2 | 16 | 1 | 0.100 |
| Bean Dip | 125 | 8 | 9 | 7 | 0.256 |
| Idli | 191 | 6 | 41 | 0 | 0.126 |
| Chicken Piccata | 300 | 31 | 14 | 11 | 0.413 |
| Sweet Potato Soup with Sausage | 265 | 23.5 | 23 | 8.5 | 0.355 |
| Beef Shish Kabob | 567 | 41 | 9 | 28 | 0.289 |
| Oxtail Soup | 458 | 48 | 5 | 27 | 0.419 |
| Keto French Toast Casserole with Strawberries | 419 | 12 | 5 | 40 | 0.115 |
| Chicken Enchilada Chili Soup Large | 360 | 13 | 22 | 23 | 0.144 |
| Santa Fe Corn and Black Bean Salad | 100 | 4 | 20 | 1 | 0.160 |
| Sausage Pasta with Vegetables | 470 | 21 | 58 | 18 | 0.179 |
| Hotteok (Sweet Korean Pancakes) | 240 | 4 | 43 | 6 | 0.067 |
| Matzo Brei | 587 | 20.67 | 54.25 | 31.89 | 0.141 |
| Doro Wat | 324 | 33 | 9 | 18 | 0.407 |
| Creamy Egg Salad Sandwich | 228 | 15 | 29 | 12 | 0.263 |
| Wild Rice Mushroom Soup | 173 | 6 | 22 | 5 | 0.139 |
| Mongolian Chicken | 462 | 41 | 15 | 25 | 0.355 |
| Crispy Vietnamese Air Fryer Chicken Wings | 232 | 18 | 5 | 16 | 0.310 |
| Halibut with Tomato, Olive, and Pine Nut Relish | 362 | 24 | 16 | 24 | 0.265 |
| Veggie Chow Mein | 163 | 5 | 27 | 4 | 0.123 |
| Tuna Patties | 253 | 24.56 | 3.01 | 15.41 | 0.388 |
| Vietnamese Lemongrass Chicken Noodle Salad | 281 | 35 | 8 | 11 | 0.498 |
| Vietnamese Beef Stew Bò Kho with Vegetables | 388 | 32 | 12 | 21.2 | 0.330 |
| Chicken Pho | 201 | 14.5 | 11.4 | 10.5 | 0.289 |
| Chicken Waldorf Salad | 372 | 37 | 23 | 17 | 0.398 |
| Malai Kofta | 442 | 16 | 40 | 26 | 0.145 |
| Chinese Steamed Cod Fish with Ginger Scallion Sauce | 498 | 41 | 5 | 34 | 0.329 |
| Pork and Kimchi Fried Rice | 401 | 29 | 38 | 15 | 0.289 |
| Korean Beef Bowl | 421 | 28 | 7 | 29 | 0.266 |
| Keto Nacho Jalepeno Poppers | 83 | 3 | 2 | 7 | 0.145 |
| Tandoori Chicken | 440 | 48 | 7 | 24 | 0.436 |
| Taco Rice Bowls | 503 | 12 | 69 | 22 | 0.095 |
| Tahdig (Persian Crispy Rice) | 375 | 4 | 49 | 17 | 0.043 |
| White Bean and Spinach Soup | 262 | 17 | 37 | 7 | 0.260 |
| Rugelach | 150 | 2 | 13 | 11 | 0.053 |
| Tofu and Veggie Sausage Scramble with Turmeric | 191 | 20 | 13 | 8.6 | 0.419 |
| Korean Grilled Mackerel | 211 | 34 | 4 | 7 | 0.645 |
| Easy Thai Green Curry Chicken | 551 | 24 | 16 | 45 | 0.174 |
| Quick and Easy Keto and Carnivore Egg Drop Soup | 140 | 18 | 1 | 7 | 0.514 |
| Chinese Kung Pao Shrimp | 365 | 25 | 10 | 25 | 0.274 |
| Chocolate Pavlova | 402 | 5.1 | 52 | 20.5 | 0.051 |
| Apple Cinnamon Vegan Baked Oatmeal | 198 | 5.3 | 37.8 | 3.2 | 0.107 |
| Veggie Scrambled Eggs | 409 | 12 | 6 | 37 | 0.117 |
| Chicken & Spinach Skillet Pasta with Lemon & Parmesan | 335 | 28.7 | 24.9 | 12.3 | 0.343 |
| Paleo Sichuan Dry-Fried Green Beans | 224 | 12 | 13 | 14.5 | 0.214 |
| Chocolate Cake Roll | 292 | 5.63 | 30.18 | 18.36 | 0.077 |
| Vegan Buckwheat Pancakes | 122 | 3.4 | 17 | 5.5 | 0.111 |
| Salmon Croquette | 272 | 26 | 10 | 13 | 0.382 |
| Quick Sauteed Greens | 67 | 2 | 7 | 4 | 0.119 |
| Whole Grain Cinnamon Apple Pancakes | 298 | 12 | 8 | 8 | 0.161 |
| Cup Noodles | 259 | 7 | 10 | 19 | 0.108 |
| Ground Turkey Stir Fry | 450 | 36 | 29 | 23 | 0.320 |
| Salsa Verde Chicken | 145 | 26 | 5 | 2 | 0.717 |
| Chicken Enchilada Soup | 333 | 30 | 35 | 10 | 0.360 |
| Pumpkin Baked Oatmeal | 205 | 5.7 | 40 | 3 | 0.111 |
| Flourless Banana Chocolate Chip Mini Muffins | 78 | 1.4 | 10.9 | 3.6 | 0.072 |
| Pajeon (Mushroom & Shrimp Pancakes) | 319 | 15.4 | 47.5 | 8.9 | 0.193 |
| Puttu | 143 | 2 | 30 | 1 | 0.056 |
| Penne Chicken Pasta | 433 | 34 | 54 | 9 | 0.314 |
| Lamb Korma Stew | 350 | 1 | 15 | 35 | 0.011 |
| Beef Tamale Pie | 260 | 14 | 33 | 8 | 0.215 |
| Africian Cabbage Stew with Ground Beef | 388 | 21 | 9 | 30 | 0.216 |
| Black Eyed Pea Soup | 188 | 26 | 27 | 5 | 0.553 |
| Spinach, Mushroom and Swiss Crustless Quiche Squares | 70 | 4 | 3 | 4.5 | 0.229 |
| Banana Oat Cookies | 23 | 1 | 4 | 0 | 0.174 |
| Air Fryer Whole Chicken | 356 | 31 | 1 | 25 | 0.348 |
| Keto Bulgogi Beef Sushi Rolls | 176 | 11 | 5 | 12 | 0.250 |
| Zucchini and Ground Beef | 301 | 20 | 4 | 2 | 0.266 |
| Meatloaf | 269 | 42 | 8 | 11 | 0.625 |
| Cranberry Orange Muffins | 155 | 4 | 24 | 4 | 0.103 |
| Yogurt Rice | 199 | 5 | 27 | 8 | 0.101 |
| Air Fryer Zucchini Chips | 160 | 10.8 | 21.1 | 6.6 | 0.270 |
| Stir Fry Pork and Green Beans over Brown Rice | 447 | 36 | 35 | 18 | 0.322 |
| Black Bean Brownies | 261 | 5 | 30 | 15 | 0.077 |
| Air Fryer Salmon Teriyaki | 251 | 32 | 5 | 11 | 0.510 |
| Lamb Tangine with Lemon and Olives | 421 | 37 | 38 | 13 | 0.352 |
| Slow Cooker Steel Cut Oats | 302 | 9 | 50.5 | 8 | 0.119 |
| Zucchini Parmesan Crisps | 208 | 8.5 | 15.6 | 12.4 | 0.163 |
| Aquafaba | 43 | 2 | 7 | 0 | 0.186 |
| Cheesy Ground Beef & Cauliflower Casserole | 351 | 26 | 11 | 23 | 0.296 |
| Garlic Roasted Green Beans and Mushrooms | 81 | 2.8 | 7.6 | 5.5 | 0.138 |
| Keto Bacon Mushroom Swiss Burger | 751 | 47 | 9 | 58 | 0.250 |
| Keto Chicken Katsu Ramen Bowl | 476 | 36 | 11 | 32 | 0.303 |
| Korean Sweet Potato Noodles Paleo Japchae | 215 | 8 | 48 | 1 | 0.149 |
| Roasted Garlic Cauliflower | 119 | 4 | 12 | 7 | 0.134 |
| Chocolate Avocado Chia Pudding | 129 | 3 | 16 | 6.5 | 0.093 |
| Strawberry Milk | 136 | 8 | 19 | 4 | 0.235 |
| Akara | 71 | 14 | 43 | 1 | 0.789 |
| Vegan Apple Crumb Coffee Cake | 120 | 2 | 16 | 5 | 0.067 |
| Moroccan Kidney Bean & Chickpea Salad | 221 | 6 | 22 | 12 | 0.109 |
| Paleo Asian Chicken Cabbage Salad | 256 | 29 | 12 | 10.5 | 0.453 |
| Peach Crisp | 333 | 4 | 59 | 11 | 0.048 |
| Butternut Squash Sweet Potato Carrot Soup | 148 | 2 | 24 | 5 | 0.054 |
| Strawberry Spinach Smoothie | 272 | 2 | 11 | 27 | 0.029 |