| Balsamic Vinaigrette | 110 | 0 | 5 | 10 | 0.000 |
| Buffalo Hot Wings | 160 | 15 | 2 | 11 | 0.375 |
| Pancakes | 210 | 4 | 40 | 3 | 0.076 |
| Pear Slices in Pear Juice | 60 | 0 | 14 | 0 | 0.000 |
| Chocolate Chips | 80 | 1 | 10 | 4 | 0.050 |
| Egg | 70 | 6 | 0 | 5 | 0.343 |
| Low Moisture Part Skim Mozzarella Cheese | 80 | 7 | 2 | 6 | 0.350 |
| Small Curd Cottage Cheese | 110 | 13 | 3 | 5 | 0.473 |
| Sugar Cubes | 15 | 0 | 4 | 0 | 0.000 |
| Pork Loin Chop | 150 | 23 | 0 | 6 | 0.613 |
| Breaded Mozzarella Sticks | 90 | 4 | 8 | 5 | 0.178 |
| 2% Reduced Fat Milk | 130 | 8 | 13 | 5 | 0.246 |
| Fat Free Skim Milk | 90 | 9 | 13 | 0 | 0.400 |
| Sharp Cheddar | 90 | 6 | 0 | 8 | 0.267 |
| Frozen Italian Blend Vegetables | 35 | 1 | 6 | 0 | 0.114 |
| Fancy Mexican Four Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Reduced Fat Mild Cheddar | 90 | 7 | 1 | 6 | 0.311 |
| Deli Style Mild Cheddar Cheese | 110 | 7 | 1 | 9 | 0.255 |
| All Natural Mild Cheddar Shredded Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Chocolate Milk | 170 | 8 | 28 | 2.5 | 0.188 |
| Blueberry Waffles | 210 | 4 | 29 | 9 | 0.076 |
| Sun-Dried Tomato & Basil Chicken Sausage | 170 | 16 | 4 | 10 | 0.376 |
| Baked Brown Sugar Ham | 50 | 9 | 2 | 1.5 | 0.720 |
| Beer Battered Cod | 285 | 10 | 23 | 17 | 0.140 |
| Deli Style Swiss Cheese | 100 | 8 | 1 | 8 | 0.320 |
| Bagel | 230 | 8 | 46 | 1 | 0.139 |
| Whole Milk | 150 | 8 | 12 | 8 | 0.213 |
| French Vanilla Coffee Creamer | 35 | 0 | 5 | 1.5 | 0.000 |
| 1% Lowfat Milk | 110 | 8 | 12 | 2.5 | 0.291 |
| Cheddar Popcorn | 160 | 3 | 16 | 9 | 0.075 |
| Mozzarella String Cheese | 80 | 8 | 1 | 6 | 0.400 |
| Parmesan Fancy Shredded Cheese | 120 | 11 | 1 | 8 | 0.367 |
| Au Gratin Potatoes | 100 | 2 | 20 | 1.5 | 0.080 |
| Mini Pretzels | 115 | 3 | 24 | 1 | 0.104 |
| Whole Wheat Snack Crackers | 140 | 2 | 20 | 5 | 0.057 |
| Simply Skinny Popcorn | 140 | 3 | 17 | 7 | 0.086 |
| Crab Flavored Seafood Flakes | 110 | 6 | 18 | 1.5 | 0.218 |
| Classic Style Pasta Sauce - Basil Pesto Cream | 70 | 1 | 3 | 6 | 0.057 |
| Walnut Halves & Pieces | 180 | 4 | 4 | 18 | 0.089 |
| Macaroni & Beef | 250 | 10 | 33 | 9 | 0.160 |
| Wild Blueberry Fruit Spread | 35 | 0 | 8 | 0 | 0.000 |
| Thick Cut Bacon | 80 | 4 | 0 | 7 | 0.200 |
| Tuna Salad Spread | 290 | 17 | 2 | 23 | 0.234 |
| Breaded Chicken Breast Strips | 200 | 14 | 10 | 12 | 0.280 |
| Provolone Cheese | 70 | 5 | 0 | 5 | 0.286 |
| Crunchy Granola Raisin Bran | 190 | 3 | 44 | 1 | 0.063 |
| Lite Soft Cream Cheese | 60 | 2 | 3 | 5 | 0.133 |
| Low Fat Cottage Cheese | 90 | 13 | 4 | 2.5 | 0.578 |
| Mild Cheddar Sliced Cheese | 90 | 5 | 1 | 8 | 0.222 |
| Light Ranch Dressing | 60 | 0 | 3 | 6 | 0.000 |
| Strawberry Preserves | 50 | 0 | 13 | 0 | 0.000 |
| Nonfat Yogurt Unsweetened Plain | 130 | 13 | 19 | 0 | 0.400 |
| Old Fashioned Oatmeal | 150 | 5 | 27 | 2.5 | 0.133 |
| Pepper Jack Cheese | 80 | 6 | 0 | 7 | 0.300 |
| Chicken Cordon Bleu | 230 | 35 | 6 | 7 | 0.609 |
| Cooked Large Shrimp | 50 | 12 | 0 | 0.5 | 0.960 |
| Superscoop Ice Cream | 120 | 2 | 16 | 6 | 0.067 |
| Black Cherry Soda | 170 | 0 | 44 | 0 | 0.000 |
| Breaded Chicken Breast Nuggets | 180 | 12 | 10 | 9 | 0.267 |
| String Cheese Twist | 70 | 6 | 1 | 4.5 | 0.343 |
| Medium Cheddar Cheese | 110 | 6 | 1 | 9 | 0.218 |
| Plain Oatmeal | 100 | 4 | 19 | 2 | 0.160 |
| Spanish Olives with Minced Pimientos | 25 | 0 | 0 | 2.5 | 0.000 |
| Edamame Asian Blend | 80 | 4 | 10 | 2 | 0.200 |
| Light French Dressing | 60 | 0 | 12 | 1 | 0.000 |
| Artichoke Spinach Dip | 70 | 1 | 2 | 6 | 0.057 |
| Organics Strawberry Fruit Spread | 35 | 0 | 8 | 0 | 0.000 |
| Baby-Cut Carrots | 35 | 1 | 8 | 0 | 0.114 |
| Beef Patties | 280 | 21 | 0 | 23 | 0.300 |
| Chicken Wings | 210 | 17 | 0 | 15 | 0.324 |
| Light Microwave Popcorn | 30 | 2 | 17 | 12 | 0.267 |
| Salmon with Lemon Butter Marinade | 110 | 17 | 1 | 3 | 0.618 |
| Caramel Rice Cakes | 50 | 1 | 13 | 0 | 0.080 |
| Smoked Turkey Breast | 60 | 9 | 3 | 0.5 | 0.600 |
| Half & Half | 40 | 1 | 1 | 3 | 0.100 |
| American Cheese Singles | 60 | 3 | 2 | 4.5 | 0.200 |
| Classic Potato Salad | 260 | 3 | 22 | 18 | 0.046 |
| Italian Blend Vegetables | 35 | 1 | 6 | 0 | 0.114 |
| Organics Whole Wheat Spaghetti Pasta | 200 | 8 | 40 | 1 | 0.160 |
| Medium Cooked Shrimp | 50 | 12 | 0 | 0.5 | 0.960 |
| Fat Free Cottage Cheese | 80 | 13 | 5 | 0 | 0.650 |
| Light String Cheese | 60 | 7 | 1 | 3 | 0.467 |
| French Vanilla Granola | 250 | 5 | 40 | 8 | 0.080 |
| Tilapia with Lemon Pepper Marinade | 170 | 16 | 2 | 3 | 0.376 |
| Regular Cut Bacon | 70 | 5 | 0 | 6 | 0.286 |
| Raw Large Shrimp | 60 | 13 | 1 | 0.5 | 0.867 |
| Fat Free American Cheese Singles | 30 | 5 | 2 | 0 | 0.667 |
| Maple Breakfast Sausage | 190 | 9 | 2 | 16 | 0.189 |
| Turkey Pepperoni | 70 | 8 | 0 | 4.5 | 0.457 |
| Bite Size Tortilla Chips | 150 | 2 | 18 | 8 | 0.053 |
| Fully Cooked Turkey Bacon | 40 | 5 | 0 | 1.5 | 0.500 |
| Frozen Blueberries | 70 | 1 | 19 | 1 | 0.057 |
| Deluxe Mixed Nuts | 220 | 6 | 8 | 20 | 0.109 |
| Fancy Nacho & Taco Shredded Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Cut Green Beans | 25 | 1 | 4 | 0 | 0.160 |
| Light Fat Free Strawberry Yogurt | 80 | 6 | 15 | 0 | 0.300 |
| Cranberry with Flaxseed Instant Oatmeal | 150 | 3 | 30 | 2 | 0.080 |
| Tomato Basil Pasta Sauce | 45 | 2 | 10 | 0 | 0.178 |
| Turkey Bacon | 40 | 6 | 1 | 1.5 | 0.600 |