| Favorite Chef Salad (Full) | 390 | 32 | 18 | 20 | 0.328 |
| Chicken Caesar Salad (Full) | 350 | 32 | 16 | 19 | 0.366 |
| Turkey Club BLT Wrap | 790 | 35 | 64 | 45 | 0.177 |
| Wild Alaskan Salmon Salad (Full) | 350 | 33 | 27 | 13 | 0.377 |
| Chopped Veggie Wrap | 220 | 10 | 40 | 3.5 | 0.182 |
| The Chopped Turkey Club Salad (Full) | 210 | 25 | 12 | 6 | 0.476 |
| Santa Fe Chicken Salad (Full) | 400 | 35 | 29 | 18 | 0.350 |
| Caesar Salad Dressing | 300 | 4 | 4 | 30 | 0.053 |
| Carb Free Asian Sesame Ginger Salad Dressing | 300 | 0 | 0 | 32 | 0.000 |
| Chipotle BBQ Chicken Salad (Full) | 552 | 34 | 43 | 29 | 0.246 |
| The Chopped Turkey Club Salad (Jr.) | 200 | 25 | 10 | 6 | 0.500 |
| Light Caesar Dressing | 140 | 2 | 6 | 12 | 0.057 |
| Tuna Salad Wrap | 820 | 34 | 57 | 51 | 0.166 |
| Creamy Gorgonzola Vinaigrette | 180 | 2 | 6 | 16 | 0.044 |
| Derby Chicken Cobb (Full) | 593 | 44 | 30 | 34 | 0.297 |
| Balsamic Vinaigrette | 220 | 0 | 2 | 27 | 0.000 |
| Low Fat Caribbean Mango Salad Dressing | 200 | 0 | 42 | 5 | 0.000 |
| Chicken Italiano Panini | 860 | 49 | 64 | 46 | 0.228 |