| Broccoli Florets | 30 | 1 | 0 | 0 | 0.133 |
| Canned White Beans | 110 | 8 | 19 | 0 | 0.291 |
| Baby Bella Mushrooms | 20 | 3 | 3 | 0 | 0.600 |
| Fat Free Cottage Cheese | 80 | 12 | 6 | 0 | 0.600 |
| Fresh Italian Bread | 120 | 5 | 26 | 0 | 0.167 |
| Sweet Red Peppers | 20 | 0 | 5 | 0 | 0.000 |
| Ham Steak | 150 | 14 | 3 | 9 | 0.373 |
| 40 Calorie Bread - Italian | 40 | 2 | 9 | 0.5 | 0.200 |
| Coffee Creamer Hazelnut | 40 | 0 | 6 | 1.5 | 0.000 |
| Whole Milk Shredded Mozzarella Cheese | 90 | 6 | 1 | 7 | 0.267 |
| Shredded Cheddar Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Croutons | 30 | 1 | 5 | 1 | 0.133 |
| Frozen Berry Medley | 60 | 1 | 15 | 0 | 0.067 |
| Hamburger Patty (80% Lean) | 380 | 26 | 0 | 30 | 0.274 |
| Balsamic Vinegar | 5 | 0 | 2 | 0 | 0.000 |
| Fat Free Plain Greek Yogurt | 100 | 18 | 7 | 0 | 0.720 |
| Cage Free Eggs (Large) | 70 | 6 | 0 | 5 | 0.343 |
| Pistachio Muffin | 490 | 9 | 58 | 25 | 0.073 |
| Grape Tomatoes | 30 | 1 | 6 | 0 | 0.133 |
| Part Skim Mozzarella String Cheese | 80 | 7 | 1 | 6 | 0.350 |
| Part Skim Shredded Mozzarella Cheese | 80 | 8 | 1 | 6 | 0.400 |
| Wonton Strips | 120 | 3 | 20 | 4 | 0.100 |
| Chopped Almonds | 180 | 6 | 6 | 15 | 0.133 |
| Fresh Frozen Whole Strawberries | 50 | 0 | 13 | 0 | 0.000 |
| Shredded Cheddar Jack Cheese | 110 | 7 | 1 | 9 | 0.255 |
| Frozen Tropical Fruit Blend | 70 | 1 | 17 | 0 | 0.057 |
| Mushrooms | 20 | 2 | 3 | 0 | 0.400 |
| Pork Roll Thin Slices | 170 | 8 | 1 | 14 | 0.188 |
| Greek Nonfat Yogurt Vanilla | 130 | 15 | 17 | 0 | 0.462 |
| Canned Black Beans | 120 | 8 | 21 | 0 | 0.267 |
| Diced Carrots | 20 | 0 | 4 | 0 | 0.000 |
| Lightly Salted Rice Cakes | 40 | 1 | 8 | 0 | 0.100 |
| Skim Milk | 80 | 8 | 12 | 0 | 0.400 |
| Shoestring French Fries | 120 | 2 | 21 | 3.5 | 0.067 |
| Sweet Italian Sausage | 190 | 11 | 0 | 16 | 0.232 |
| Multigrain Rice Cakes | 40 | 1 | 8 | 0 | 0.100 |
| California Golden Seedless Raisins | 130 | 1 | 31 | 0 | 0.031 |
| Large White Eggs | 70 | 6 | 0 | 5 | 0.343 |
| 2% Reduced Fat Milk | 130 | 8 | 12 | 5 | 0.246 |
| Rotisserie Chicken | 250 | 19 | 1 | 19 | 0.304 |
| Steam in Bag! Mixed Vegetables | 50 | 2 | 11 | 0 | 0.160 |
| Tri Color Quinoa | 160 | 6 | 28 | 2.5 | 0.150 |
| White Rice with Vegetables | 190 | 5 | 42 | 0.5 | 0.105 |
| White Bread | 80 | 3 | 16 | 1 | 0.150 |
| Baby Carrots | 35 | 1 | 8 | 0 | 0.114 |
| Frozen Whole Green Beans | 30 | 1 | 5 | 0 | 0.133 |
| Boneless Pork Loin Center Cut Chops Thin | 140 | 22 | 1 | 4.5 | 0.629 |
| Lemon Sandwich Creme Cookies | 130 | 1 | 19 | 10 | 0.031 |
| Pecan Cookies | 150 | 2 | 19 | 8 | 0.053 |
| 96% Lean 4% Fat Ground Beef | 150 | 24 | 0 | 4.5 | 0.640 |