| Red Onions | 5 | 0 | 1 | 0 | 0.000 |
| Raisins | 60 | 0 | 14 | 0 | 0.000 |
| Sunflower Seeds | 110 | 4 | 3 | 10 | 0.145 |
| Green Bell Peppers | 10 | 0 | 2 | 0 | 0.000 |
| Garbanzo Beans | 60 | 3 | 10 | 1.5 | 0.200 |
| Roma Tomatoes | 10 | 0 | 2 | 0 | 0.000 |
| Cucumbers | 5 | 0 | 1 | 0 | 0.000 |
| Spinach | 10 | 1 | 3 | 0 | 0.400 |
| Celery | 5 | 0 | 1 | 0 | 0.000 |
| Sugar Free Jell-O | 10 | 13 | 4 | 0 | 5.200 |
| Caesar Salad | 50 | 2 | 4 | 3.5 | 0.160 |
| Radishes | 40 | 2 | 0 | 3.5 | 0.200 |
| Romaine Lettuce | 5 | 0 | 1 | 0 | 0.000 |
| Croutons | 40 | 1 | 6 | 1.5 | 0.100 |
| Black Olives | 60 | 0 | 0 | 5 | 0.000 |
| California Strawberry Salad | 60 | 1 | 8 | 3 | 0.067 |
| Iceberg Lettuce | 10 | 0 | 2 | 0 | 0.000 |
| Gazpacho | 100 | 2 | 10 | 5 | 0.080 |
| Carrots | 10 | 0 | 3 | 0 | 0.000 |
| Turkey Ham (Diced) | 50 | 4 | 0 | 3.5 | 0.320 |
| Goldfish Crackers | 25 | 1 | 4 | 1 | 0.160 |
| Chocolate Chip Bread | 130 | 2 | 22 | 3 | 0.062 |
| Chocolate Pudding | 150 | 2 | 28 | 4.5 | 0.053 |
| Rainbow Sprinkles | 25 | 0 | 5 | 1 | 0.000 |
| Southwest Chicken Soup | 90 | 6 | 16 | 2 | 0.267 |
| Hearty Four Meat Chili | 285 | 20 | 27 | 11 | 0.281 |
| Pepperoncini | 5 | 0 | 1 | 0 | 0.000 |
| Hungarian Mushroom Soup | 110 | 2 | 10 | 7 | 0.073 |
| Potato Corn Chowder | 120 | 3 | 16 | 4.5 | 0.100 |
| Cream of Spinach Soup | 300 | 1 | 10 | 2.5 | 0.013 |
| Green Olives | 30 | 0 | 0 | 2.5 | 0.000 |
| Pasta e Fagioli Soup | 80 | 5 | 14 | 1.5 | 0.250 |
| Beets | 20 | 0 | 4 | 0 | 0.000 |
| Mushrooms | 5 | 0 | 0 | 0 | 0.000 |
| Marinated Mushrooms | 60 | 1 | 1 | 7 | 0.067 |
| Broccoli | 5 | 1 | 1 | 0 | 0.800 |
| Meaty Marinara Sauce | 20 | 1 | 2 | 1 | 0.200 |
| Tuscan Meatball Soup | 149 | 9 | 9 | 9 | 0.242 |
| Chicken Enchilada Soup | 170 | 7 | 10 | 11 | 0.165 |
| Fat Free Italian Dressing | 30 | 0 | 6 | 0 | 0.000 |
| Cornbread | 130 | 2 | 23 | 3.5 | 0.062 |
| Vegetable Beef Soup | 80 | 5 | 10 | 2.5 | 0.250 |
| Mediterranean Grilled Eggplant Soup | 90 | 2 | 12 | 5 | 0.089 |
| Vegan Split Pea Soup | 90 | 4 | 16 | 1 | 0.178 |
| Cheese Drop Biscuits | 70 | 2 | 8 | 3 | 0.114 |
| Turkey (Cubed) | 130 | 13 | 3 | 8 | 0.400 |
| Cottage Cheese | 90 | 0 | 5 | 1.5 | 0.000 |
| Carmel Dessert Topping | 50 | 0 | 11 | 0.5 | 0.000 |
| Broccoli Cheese Soup | 70 | 2 | 10 | 2.5 | 0.114 |
| German Potato Soup | 110 | 3 | 13 | 5 | 0.109 |
| Cauliflower | 5 | 0 | 3 | 0 | 0.000 |
| Jalapeno | 15 | 0 | 4 | 0 | 0.000 |
| Green Peas | 25 | 2 | 4 | 0 | 0.320 |
| Taco Meat | 200 | 13 | 2 | 13 | 0.260 |
| Italian Wedding Soup | 80 | 4 | 9 | 3.5 | 0.200 |
| Mexican Corn Chowder | 80 | 2 | 14 | 2.5 | 0.100 |
| Sliced Peaches | 70 | 1 | 17 | 0 | 0.057 |
| Vanilla Wafers | 70 | 1 | 13 | 1.5 | 0.057 |
| Thousand Island Dressing | 300 | 0 | 6 | 30 | 0.000 |
| Loaded Potato Salad | 130 | 4 | 13 | 7 | 0.123 |
| Chicken Mushroom Barley Soup | 80 | 5 | 9 | 3 | 0.250 |
| House Vinaigrette Dressing | 220 | 4 | 4 | 22 | 0.073 |
| Red Kidney Beans | 80 | 5 | 14 | 0 | 0.250 |
| Gingerbread | 130 | 1 | 22 | 4.5 | 0.031 |
| Zucchini | 5 | 0 | 1 | 0 | 0.000 |
| Sweet Potato | 200 | 3 | 48 | 0 | 0.060 |
| Corn Taco Shell | 50 | 1 | 7 | 2 | 0.080 |
| Twice Baked Potato Soup | 110 | 2 | 12 | 6 | 0.073 |
| Chicken Tetrazzini Soup | 120 | 5 | 9 | 4.5 | 0.167 |
| Garden Vegetable Soup | 60 | 2 | 10 | 2 | 0.133 |
| Cream of Cauliflower Soup | 60 | 2 | 10 | 2 | 0.133 |
| Tuna Skroodle Pasta Salad | 130 | 3 | 10 | 9 | 0.092 |
| Tuscan Tomato Basil Soup | 70 | 1 | 9 | 3 | 0.057 |
| Green Chili Cornbread | 150 | 3 | 24 | 4 | 0.080 |
| Holiday Harvest Soup | 80 | 4 | 4 | 5 | 0.200 |
| Wild Mushroom Barley Soup | 85 | 3 | 17 | 1 | 0.141 |
| Balsamic Vinegar | 60 | 0 | 15 | 0 | 0.000 |
| Low Cal Ranch Dressing | 120 | 1 | 3 | 11 | 0.033 |