Nutrition App

Southern Home

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Shredded Mild Cheddar Natural Cheese	110	7	1	9	0.255
2% Reduced Fat Milk	120	8	12	5	0.267
Chicken Salad	125	8	4	8	0.256
Tater Tots	150	2	21	7	0.053
Potato Salad	160	2	26	6	0.050
Chicken Nuggets	190	13	11	9	0.274
Pinto Beans	120	6	23	0.5	0.200
Chili Beans	110	7	20	1	0.255
Sausage Patties	170	7	0	14	0.165
Bread	140	4	27	1.5	0.114
Instant Oatmeal - Raisin & Spice	150	3	32	2	0.080
All Beef Corndogs	180	7	23	11	0.156
Brussels Sprouts	45	3	8	0	0.267
Lite Margarine	50	0	0	6	0.000
Green Lima Beans	140	9	26	0.5	0.257
Purple Hull Peas	120	8	22	0.5	0.267
Whole Kernel White Sweet Corn	80	2	16	1.5	0.100
White Spinach Ultra Thin Crust Pizza	240	12	24	11	0.200
Sour Cream	60	1	1	5	0.067
Instant Oatmeal - Low Sugar Apples & Cinnamon	110	3	22	1.5	0.109
Cheese Danish	390	6	56	16	0.062
Grade A Large Eggs	70	6	0	5	0.343
Green Beans	20	1	4	0	0.200
Breaded Okra	70	2	14	1	0.114
Chunk Light Tuna in Water	50	12	0	0	0.960
Sweet Honey Mustard	10	0	2	0	0.000
American Cheese Singles	70	4	2	5	0.229
Vegetable Gumbo Blend	50	1	10	0	0.080
Jalapeno Slices	5	0	1	0	0.000
Mozzarella Cheese	80	8	1	6	0.400
Dry Roasted Peanuts	160	10	5	14	0.250
Fat Free Skim Milk	90	8	13	0	0.356
Raisin Bran Cereal	190	4	46	1	0.084
Four Cheese Alfredo Sauce	80	2	3	6	0.100
Kosher Dill Cocktail Pickles	5	0	1	0	0.000
Butter Peas	110	7	20	0	0.255
French Fries	130	2	22	3.5	0.062
Cranberry Juice	140	0	35	0	0.000
Whipped Light Cream	15	0	1	1	0.000
Turkey Bacon	80	12	2	3	0.600
Cereal Bar	140	2	27	2.5	0.057
Vegetable Soup	90	5	16	0	0.222
Frozen Strawberries	50	1	13	0	0.080
Chicken Breast Tenders	190	11	13	10	0.232
Premium Orange Juice	160	3	37	0	0.075
Stir Fry Vegetables	35	1	6	0	0.114