Nutrition App


Southern Home


Food Calories (kcal) -Protein (g) -Carbs (g) -Fat (g) -Protein kcal / Total kcal -
Shredded Mild Cheddar Natural Cheese1107190.255
2% Reduced Fat Milk12081250.267
Chicken Salad1258480.256
Tater Tots15022170.053
Potato Salad16022660.050
Chicken Nuggets190131190.274
Pinto Beans1206230.50.200
Chili Beans11072010.255
Instant Oatmeal - Raisin & Spice15033220.080
Sausage Patties17070140.165
Bread1404271.50.114
Lite Margarine500060.000
Brussels Sprouts453800.267
Sour Cream601150.067
White Spinach Ultra Thin Crust Pizza2401224110.200
Green Lima Beans1409260.50.257
Purple Hull Peas1208220.50.267
Cheese Danish390656160.062
All Beef Corndogs180723110.156
Premium Orange Juice16033700.075
Green Beans201400.200
Breaded Okra7021410.114
Grade A Large Eggs706050.343
Whole Kernel White Sweet Corn802161.50.100
Chunk Light Tuna in Water5012000.960
Instant Oatmeal - Low Sugar Apples & Cinnamon1103221.50.109
Kosher Dill Cocktail Pickles50100.000
Vegetable Gumbo Blend5011000.080
Mozzarella Cheese808160.400
French Fries1302223.50.062
Four Cheese Alfredo Sauce802360.100
Jalapeno Slices50100.000
Fat Free Skim Milk9081300.356
Turkey Bacon8012230.600
Raisin Bran Cereal19044610.084
Sweet Honey Mustard100200.000
Pure Honey6001700.000
Chicken Breast Tenders1901113100.232
Cranberry Juice14003500.000
Dry Roasted Peanuts160105140.250
Whipped Light Cream150110.000
Vegetable Soup9051600.222
American Cheese Singles704250.229
Pretzel Rods1101230.50.036
Frozen Strawberries5011300.080
Stir Fry Vegetables351600.114