Nutrition App

Subway

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
6-inch Tuna	570	27	42	33	0.189
6-inch Subway Club	500	31	43	24	0.248
6-inch The Philly Steak & Cheese	510	28	43	25	0.220
Chocolate Chip Cookie	210	2	30	10	0.038
6-inch Grilled Chicken	510	31	43	24	0.243
6-inch Meatball Marinara	570	27	53	28	0.189
Grilled Chicken Wrap	460	42	53	9	0.365
American Cheese	80	4	1	7	0.200
6-inch Oven Roasted Turkey and Ham	280	20	41	4	0.286
6-inch Artisan Italian Bread	210	8	39	2	0.152
Provolone	90	6	1	7	0.267
White Chip Macadamia Nut Cookie	210	2	28	10	0.038
Grilled Chicken	80	16	1	2	0.800
6-inch Hearty Multigrain Bread	200	9	36	3	0.180
Lettuce	0	0	0	0	0.000
6-inch Cold Cut Combo	530	25	43	29	0.189
6-inch Black Forest Ham	490	25	44	23	0.204
6-inch Titan Turkey	500	30	42	23	0.240
Oven Roasted Turkey	60	11	0	2	0.733
Onions	0	0	1	0	0.000
Grilled Chicken and Smashed Avocado	470	35	44	19	0.298
Oatmeal Raisin Cookie	200	3	30	8	0.060
Tomatoes (3 Wheels)	5	0	1	0	0.000
6-inch Veggie Delite	320	17	41	10	0.212
Protein Pocket	330	24	30	13	0.291
Double Chocolate Cookie	210	2	29	9	0.038
Naturally Flavored Raspberry Cheesecake Cookie	210	2	29	9	0.038
Cucumbers (3 Slices)	0	0	1	0	0.000
Rotisserie-Style Chicken	90	15	0	4	0.667
Bacon (2 Strips)	80	5	1	6	0.250
Black Forest Ham	70	10	2	2	0.571
Spinach, Baby	0	0	0	0	0.000
Steak (no cheese)	110	17	2	5	0.618
6-inch Roast Beef	500	31	44	23	0.248
Pickles, Crinkle (3 Chips)	0	0	0	0	0.000
Grilled Chicken, Sweet Onion Teriyaki Glazed	110	16	9	2	0.582
Banana Peppers (3 Rings)	0	0	0	0	0.000
Green Peppers (3 Strips)	0	0	0	0	0.000
Avocado, Smashed	70	1	3	6	0.057
Roasted Garlic Aioli	80	0	1	9	0.000
6-inch B.L.T.	480	18	42	26	0.150
Tuna	250	12	0	23	0.192
Olives, Black (3 Rings)	0	0	0	0	0.000
Pepperoni, (3 Slices)	80	3	1	7	0.150
Pepper Jack	100	5	1	8	0.200
Monterey Cheddar, Shredded	110	7	1	9	0.255
Grilled Chicken - No Bready Bowl	200	35	9	4	0.700
Jalapeno Peppers (3 Rings)	0	0	0	0	0.000
Genoa Salami (3 Slices)	70	3	1	6	0.171
6-inch Pizza Sub	490	22	45	25	0.180
6-inch Cheesy Garlic Steak	510	26	49	23	0.204
Buffalo Chicken Wrap (with Grilled Chicken)	540	43	55	17	0.319
Subway Club Meats (Turkey, Ham, Roast Beef)	110	17	3	3	0.618
Broccoli Cheddar Soup	200	9	16	13	0.180
8-Inch Pepperoni Pizza	780	33	96	29	0.169
Avocado, Sliced	45	1	2	4	0.089
6-inch Buffalo Chicken (with Grilled Chicken)	390	25	44	12	0.256
Grilled Chicken Salad	130	19	10	3	0.585
6-inch Honey Mustard BBQ Chicken	510	30	53	20	0.235
Roast Beef	80	15	2	2	0.750
Cold Cut Combo Meats	110	9	1	8	0.327
Tuna Salad	310	15	10	24	0.194
Veggie Delite Salad	50	3	9	1	0.240
Oven Roasted Turkey - Kids' Mini Sub	170	12	27	3	0.282
8-Inch Cheese Pizza	700	29	95	22	0.166
Egg Patty	180	10	2	15	0.222
Parmesan Grated	5	0	0	0	0.000
Tuna - No Bready Bowl	550	26	8	47	0.189
6-inch Veggie Patty	470	19	58	19	0.162
Turkey, Bacon & Avocado Wrap (with Sliced Avocado)	790	48	58	41	0.243
Chicken Noodle Soup	70	7	6	3	0.400
Meatball Marinara Wrap	890	40	76	49	0.180
Loaded Baked Potato with Bacon Soup	200	9	17	14	0.180
Mini Artisan Italian Bread	140	5	26	2	0.143
6-inch Garlic Roast Beef	490	30	45	21	0.245
All-American Club Meats (Ham, Turkey, Bacon)	140	15	2	8	0.429
Cookie, Footlong Chocolate Chip	1330	14	181	61	0.042
Meatballs	250	12	13	18	0.192
6-inch Turkey Cali Club (with Sliced Avocado)	580	32	43	32	0.221
Oven Roasted Turkey Salad	110	14	10	3	0.509
Pepper, Black	0	0	0	0	0.000
Veggie Patty	170	6	17	9	0.141
6-inch Jalapeño Cheddar Bread	240	9	39	5	0.150
6-Inch Black Forest Ham, Egg & Cheese Flatbread	400	21	28	22	0.210
Black Forest Ham - Kids' Mini Sub	180	11	28	3	0.244
Salt	0	0	0	0	0.000
6-inch Black Forest Ham, Egg & Cheese Artisan Italian	460	24	43	21	0.209
Grilled Chicken, Buffalo	90	17	2	2	0.756
Mini Hearty Multigrain Bread	130	6	24	2	0.185
Turkey, Bacon & Avocado Wrap (with Smashed Avocado)	820	48	59	44	0.234
Roast Beef Salad	150	17	12	4	0.453
Veggie Delite - Kids' Mini Sub	140	6	27	2	0.171
Oven Roasted Chicken Salad	130	16	11	4	0.492
8-Inch Meatball Pizza	810	35	98	31	0.173
8-Inch Bacon Pizza	780	34	96	28	0.174
Black Forest Ham, Egg & Cheese Wrap	750	40	56	40	0.213
6-inch Big Hot Pastrami	550	30	44	30	0.218
Oregano	0	0	0	0	0.000
Hash Browns	190	3	24	9	0.063
Veggie Patty Salad	220	9	26	10	0.164
6-Inch Oven-Roasted Turkey	480	26	42	23	0.217
Roast Beef - No Bready Bowl	210	33	12	4	0.629
6-Inch Sweet Onion Teriyaki Chicken	430	29	55	11	0.270
Black Forest Ham Salad	120	13	12	3	0.433
Green Chiles	5	0	1	0	0.000
Sausage Pizza	870	34	96	37	0.156
Grilled Chicken - Chicken	440	26	12	34	0.236
Black Forest Ham - No Bready Bowl	170	21	12	5	0.494
Veggie Patty - No Bready Bowl	380	14	41	19	0.147
Sweet Onion Teriyaki Chicken - Wraps	620	45	76	16	0.290
Spicy Italian - Italians	610	22	13	54	0.144
6-Inch Artisan Flatbread	220	7	40	4	0.127
Pastrami	130	9	1	10	0.277
6-Inch Chicken & Bacon Ranch	580	35	44	29	0.241
6-Inch Ham & Turkey Stacker	290	20	42	5	0.276
Chicken & Bacon Ranch - Chicken	490	30	14	36	0.245
Mayonnaise Sandwich	100	0	0	11	0.000
6-Inch Spicy Nacho Chicken	440	24	49	17	0.218
6-Inch Meatball Pepperoni	690	33	56	38	0.191
6-Inch All American Club	540	27	45	28	0.200
Chicken & Bacon Ranch - Wraps	830	56	56	42	0.270
Turkey & Ham - Wraps	620	37	55	28	0.239
Baja Chicken	330	24	30	13	0.291
Chipotle Philly - Cheesesteaks	400	25	15	28	0.250
Honey Mustard BBQ Chicken - Chicken	420	25	31	24	0.238
Honey Mustard BBQ Chicken - Protein Bowls	620	45	31	36	0.290
Baja Chipotle Sandwich	70	0	1	7	0.000
Grilled Chicken - Individual Proteins	80	16	1	2	0.800
Applesauce	70	0	16	0	0.000
6-Inch 5 Meat Italian	680	40	46	37	0.235
6-Inch Turkey & Ranch Delite	380	26	41	13	0.274
6-Inch Seasoned Steak & Smashed Avocado	460	35	45	16	0.304
Turkey & Ham - Protein Pockets	320	21	32	11	0.263
B.M.T. - Italians	540	22	13	46	0.163
Veggie Delite - Deli Classics	150	10	10	9	0.267
Chicken & Bacon Ranch - Protein Bowls	760	55	14	55	0.289
Cold Cut Combo - Wraps	720	35	54	40	0.194
Subway Club - Wraps	690	48	58	30	0.278
Subway Club - Clubs	440	24	14	34	0.218
Subway Club - Protein Bowls	410	44	16	21	0.429
6-Inch Buffalo Chicken	510	31	55	19	0.243
6-Inch Oven-Roasted Turkey & Ham	480	27	41	23	0.225
6-Inch Grilled Chicken & Smashed Avocado	470	35	44	19	0.298
Steak Philly - Wraps	710	46	56	35	0.259
Grilled Chicken - Wraps	680	48	55	31	0.282
Honey Mustard BBQ Chicken - Wraps	680	46	63	27	0.271
B.M.T. - Wraps	610	27	44	36	0.177
Spicy Italian - Wraps	1010	39	57	69	0.154
Oven-Roasted Turkey - Wraps	610	38	53	27	0.249
Veggie Delite - Wraps	400	17	53	13	0.170
B.L.T. - Wraps	710	30	53	42	0.169
Peppercorn Ranch Chicken	330	24	30	13	0.291
Steak Philly - Cheesesteaks	450	24	13	35	0.213
Spicy Nacho Chicken - Chicken	320	20	20	19	0.250
Sweet Onion Teriyaki Chicken - Chicken	300	23	33	10	0.307
5 Meat Italian - Italians	610	35	14	47	0.230
Meatball Pepperoni with MVP Parmesan Vinaigrette - Italians	610	26	26	47	0.170
Oven-Roasted Turkey - Deli Classics	410	21	11	33	0.205
Roast Beef - Deli Classics	440	26	13	33	0.236
Tuna - Deli Classics	410	22	10	32	0.215
All American Club - Clubs	480	22	13	39	0.183
Pizza Sub - Local Favorites	330	17	15	24	0.206
Veggie Patty - Local Favorites	300	13	28	17	0.173
Steak Philly - Protein Bowls	630	43	14	46	0.273
Chipotle Philly - Protein Bowls	600	46	16	41	0.307
Roast Beef - Wraps	660	48	57	27	0.291
Spicy Nacho Chicken - Protein Bowls	510	35	26	30	0.275
Sweet Onion Teriyaki Chicken - Protein Bowls	470	42	41	18	0.357
5 Meat Italian - Protein Bowls	960	66	17	70	0.275
Meatball Marinara with MVP Parmesan Vinaigrette - Protein Bowls	880	42	37	65	0.191
Oven-Roasted Turkey - Protein Bowls	560	38	10	42	0.271
Black Forest Ham - Protein Bowls	580	36	14	43	0.248
Cold Cut Combo - Protein Bowls	670	35	11	55	0.209
All American Club - Protein Bowls	690	40	15	53	0.232
B.L.T. - Protein Bowls	560	22	10	49	0.157
Turkey & Ham - Protein Bowls	570	37	12	42	0.260
6-Inch Bacon, Egg & Cheese	550	26	43	30	0.189
6-Inch Black Forest Ham, Egg & Cheese	500	26	43	25	0.208
Black Forest Ham, Egg & Cheese	810	42	58	46	0.207
12-Inch Bacon, Egg & Cheese Wrap	900	42	57	56	0.187
12-Inch Black Forest Ham, Egg & Cheese Wrap	810	42	58	46	0.207
12-Inch Steak, Egg & Cheese Wrap	860	48	57	48	0.223
Ham & Jack (Includes Pepper Jack Cheese)	160	10	21	4	0.250
Turkey (Includes Pepper Jack Cheese and Mayonnaise)	230	12	20	12	0.209
12-Inch Wrap	300	8	50	8	0.107
BBQ Sauce Sandwich	25	0	6	0	0.000
Creamy Sriracha Sandwich	40	0	2	4	0.000
Giardiniera Sandwich	80	0	1	9	0.000
Honey Mustard Sandwich	60	0	3	5	0.000
Mustard, Yellow Sandwich	10	0	1	1	0.000
Mvp Parmesan Vinaigrette Sandwich	60	0	1	6	0.000
Peppercorn Ranch Sandwich	80	0	1	8	0.000
Roasted Garlic Aioli Sandwich	80	0	1	9	0.000
Sweet Onion Teriyaki Sandwich	30	0	7	0	0.000
Black Forest Ham - Individual Proteins	70	10	2	2	0.571
Tuna - Individual Proteins	250	12	0	23	0.192
Veggie Patty - Individual Proteins	170	6	17	9	0.141
Pepperoni and Cheese Dipper	470	17	51	22	0.145