Nutrition App
Treasures from the Sea
| Food ↓ | Calories (kcal) - | Protein (g) - | Carbs (g) - | Fat (g) - | Protein kcal / Total kcal - |
|---|---|---|---|---|---|
| Flounder Fillets | 90 | 20 | 0 | 1 | 0.889 |
| Boneless Tilapia Fillets | 110 | 23 | 0 | 1.5 | 0.836 |
| Breaded Flounder | 240 | 11 | 20 | 13 | 0.183 |
| Wild Alaska Salmon (3 oz) | 130 | 22 | 0 | 4 | 0.677 |
| Wild Alaska Salmon (4 oz) | 110 | 24 | 0 | 2 | 0.873 |
| Snow Crab | 100 | 20 | 0 | 1.5 | 0.800 |
| Pangasius Vietnamese Catfish | 90 | 13 | 0 | 4 | 0.578 |
| Ahi Tuna Steak | 124 | 28 | 0 | 0.5 | 0.903 |
| Parmesan Encrusted Tilapia | 210 | 12 | 19 | 9 | 0.229 |
| Spinach Feta Salmon Burgers | 140 | 17 | 3 | 7 | 0.486 |
| Mahi Mahi | 100 | 21 | 1 | 1 | 0.840 |
| Butter Herb Tilapia | 260 | 13 | 19 | 14 | 0.200 |