Nutrition App

Trifecta

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Jambalaya Spiced Rice, White Meat Chicken, Pork Andouille Sausage	480	28	54	17	0.233
Scrambled Eggs & Potatoes	200	19	17	6	0.380
Chicken Tamale with Salsa Verde	320	22	37	9	0.275
Chicken & Broccoli Casserole	490	39	5	35	0.318
Buffalo Chicken Pasta	390	43	21	15	0.441
Shrimp Jambalaya with Rice, Bell Peppers, and Andouille Sausage	450	29	51	13	0.258
Sweet Potato	90	2	20	0	0.089
Chicken Breast	190	35	0	4	0.737
Barbacoa Inspired Burrito Bowl with Brown Rice, White Meat Chicken, Black Beans, and Corn	430	29	54	12	0.270
Sunny Side Egg with Tomato	360	15	18	25	0.167
Creamy Tomato Sauce Pasta with Salmon	530	45	45	19	0.340
Cheesy Shrimp Alfredo with Penne Pasta	490	39	46	14	0.318
Turkey Patty	230	29	0	13	0.504
Flat Iron Steak	162	24	0	7	0.593
Chicken Breast with Curry Vegetables	430	38	39	14	0.353
Curry Grilled Chicken Thigh	480	37	13	30	0.308
Grilled Teriyaki Chicken with Broccoli & Rice	450	32	46	15	0.284
Salmon	250	23	0	19	0.368
Pollo Guisado White Meat Chicken with Tomatoes, Pumpkin Seeds, Citrus	460	37	37	18	0.322
Turkey Burrito Bowl	500	35	37	24	0.280
Shrimp & Vegetable Risotto	450	30	53	12	0.267
Curried Chicken Thighs	510	39	13	34	0.306
Burrito Bowl with Beef Patty & Jasmine Rice	470	35	43	18	0.298
Zucchini & Bell Pepper Frittata	330	16	7	27	0.194
Chipotle Chicken Fajita Bowl	440	30	31	22	0.273
Teriyaki Chicken Bowl with Rice & Green Beans	490	42	40	19	0.343
Creamy Carbonara Pasta with Braised Beef	500	40	50	16	0.320
Southwestern Chicken Sausage & Veggies	360	26	19	19	0.289
Turkey Taco Bowl	670	49	77	18	0.293
High Protein Brownie	250	15	22	13	0.240
Mediterranean Salmon	470	32	9	34	0.272
Brown Rice	130	3	27	1	0.092
Loaded BBQ Baked Sweet Potato with Black Beans & Shrimp	420	37	40	13	0.352
White Rice	150	3	32	0	0.080
Texas BBQ Protein Plate	670	48	69	22	0.287
Pulled Pork	190	18	0	11	0.379
Salmon + Sweet Potato + Mixed Vegetables	340	33	32	9	0.388
Beef Stroganoff	560	33	14	41	0.236
Mexican Bowl	480	33	10	34	0.275
Turkey + Brown Rice + Mixed Veggies	390	34	36	12	0.349
Kung Pao Shrimp Stir Fry	430	24	18	29	0.223
Ultimate Bison Burger	460	28	10	34	0.243
Cremini Rice with Chicken Breast	440	41	38	14	0.373
Egg Whites with Maple Turkey Sausage	320	37	11	14	0.463
Chicken Breast with Herb Roasted Sweet Potatoes	400	40	25	16	0.400
Southwest Tofu Quinoa Bowl	280	18	33	8	0.257
Beef Patty	200	30	0	8	0.600
Brisket Burrito with Guacamole	510	38	23	30	0.298
BBQ Chicken with Rice & Black Beans	520	39	54	17	0.300
BBQ White Beans with Chicken Sausage	450	31	44	16	0.276