Nutrition App

Trifecta

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Jambalaya Spiced Rice, White Meat Chicken, Pork Andouille Sausage	480	28	54	17	0.233
Scrambled Eggs & Potatoes	200	19	17	6	0.380
Chicken & Broccoli Casserole	490	39	5	35	0.318
Chicken Tamale with Salsa Verde	320	22	37	9	0.275
Shrimp Jambalaya with Rice, Bell Peppers, and Andouille Sausage	450	29	51	13	0.258
Buffalo Chicken Pasta	390	43	21	15	0.441
Chicken Breast	190	35	0	4	0.737
Sweet Potato	90	2	20	0	0.089
Grilled Teriyaki Chicken with Broccoli & Rice	450	32	46	15	0.284
Barbacoa Inspired Burrito Bowl with Brown Rice, White Meat Chicken, Black Beans, and Corn	430	29	54	12	0.270
Sunny Side Egg with Tomato	360	15	18	25	0.167
Shrimp & Vegetable Risotto	450	30	53	12	0.267
Pollo Guisado White Meat Chicken with Tomatoes, Pumpkin Seeds, Citrus	460	37	37	18	0.322
Salmon + Sweet Potato + Mixed Vegetables	340	33	32	9	0.388
Cheesy Shrimp Alfredo with Penne Pasta	490	39	46	14	0.318
Salmon	250	23	0	19	0.368
Pulled Pork	190	18	0	11	0.379
Curry Grilled Chicken Thigh	480	37	13	30	0.308
Creamy Tomato Sauce Pasta with Salmon	530	45	45	19	0.340
Turkey Patty	230	29	0	13	0.504
Beef Patty	200	30	0	8	0.600
Chicken Breast with Curry Vegetables	430	38	39	14	0.353
Mexican Bowl	480	33	10	34	0.275
Curried Vegetable Rice Pilaf with Shrimp	440	31	42	17	0.282
Egg Whites with Maple Turkey Sausage	320	37	11	14	0.463
Flat Iron Steak	162	24	0	7	0.593
Chipotle Chicken Fajita Bowl	440	30	31	22	0.273
Beef Sloppy Joes	480	38	8	33	0.317
Turkey Taco Bowl	670	49	77	18	0.293
High Protein Brownie	250	15	22	13	0.240
Turkey + Brown Rice + Mixed Veggies	390	34	36	12	0.349
Creamy Carbonara Pasta with Braised Beef	500	40	50	16	0.320
Turkey Burrito Bowl	500	35	37	24	0.280
Grilled Turkey Burger	190	25	0	9	0.526
Garlic Chicken and Five Spice Veggies	400	29	6	29	0.290
Creole Chicken	540	39	12	37	0.289
Red Enchilada Chicken Tamales	450	31	47	15	0.276
Curried Chicken Thighs	510	39	13	34	0.306
White Rice	150	3	32	0	0.080
Kung Pao Shrimp Stir Fry	430	24	18	29	0.223
The Trifecta Burrito	610	59	59	15	0.387
BBQ Chicken with Rice & Black Beans	520	39	54	17	0.300
Teriyaki Chicken Bowl with Rice & Green Beans	490	42	40	19	0.343
Chicken Sausage with Peppers & Broccoli	400	26	30	20	0.260
Buffalo Ground Turkey & Veggies	460	33	13	33	0.287
Pecan Crusted Chicken	580	52	22	34	0.359
Cremini Rice with Chicken Breast	440	41	38	14	0.373
Southwestern Chicken Sausage & Veggies	360	26	19	19	0.289
Turkey Pumpkin Chili	500	41	38	21	0.328
Salmon with Green Romesco Sauce with Spinach, Sweet Potatoes, Bell Peppers	480	26	42	24	0.217
Southwest Tofu Quinoa Bowl	280	18	33	8	0.257
Salsa Verde Salmon Casserole with Rice and Beans	460	36	42	16	0.313
Chicken Thigh with Almond Chipotle Sauce	480	38	16	29	0.317
Cajun Chicken with Potato & Brown Rice	530	39	53	18	0.294
Shrimp	110	27	0	0	0.982
Beef Stroganoff	560	33	14	41	0.236
Ultimate Bison Burger	460	28	10	34	0.243
Burrito Bowl with Beef Patty & Jasmine Rice	470	35	43	18	0.298
BBQ White Beans with Chicken Sausage	450	31	44	16	0.276
Chicken Breast with Herb Roasted Sweet Potatoes	400	40	25	16	0.400
Zucchini & Bell Pepper Frittata	330	16	7	27	0.194
Aioli Chicken with Veggies	400	42	20	16	0.420
Egg Scramble, Sweet Potato Breakfast	270	19	27	10	0.281
Tomatillo Turkey Casserole	400	30	8	28	0.300
Peri Peri Turkey with Pasta and Broccoli	540	45	49	20	0.333
Korean Inspired Chicken with Cauliflower and Kale	390	30	28	18	0.308
BBQ Chicken with Broccoli	380	29	32	15	0.305
Beef Chili Meat & Mushrooms	350	23	18	21	0.263
Loaded BBQ Baked Sweet Potato with Black Beans & Shrimp	420	37	40	13	0.352
Bearnaise Aioli Steak with Brown Rice & Roasted Veggies	450	37	30	21	0.329
Pumpkin Chili with Beef Chili Meat	450	34	42	16	0.302
Cinnamon Walnut Loaf	240	4	36	9	0.067
Chicken Scramble with Zucchini	310	34	3	18	0.439
Sesame Beef with Carrots	420	33	28	21	0.314
Chicken & Sweet Potato Bowl with Cauliflower and Fire Roasted Tomatoes	440	29	36	20	0.264
Piri Piri Inspired Chicken with Sweet Potatoes and Cauliflower	430	34	30	19	0.316
Brisket Burrito with Guacamole	510	38	23	30	0.298
Curry Grilled Chicken Breast	530	36	13	38	0.272
Pistachio Shrimp with Pesto Veggies	310	32	26	9	0.413
Salmon Chipotle Bowl	420	33	31	17	0.314
Bison Patties	260	27	0	17	0.415
Winter Squash & Quinoa Bowl with Shrimp	420	35	34	16	0.333
Elk	180	35	0	4	0.778
Steak with Bearnaise Aioli & Sweet Potato	460	37	34	20	0.322
Grass Fed Steak with Spiced Cauliflower	480	37	34	22	0.308
Beef and Fire Roasted Tomatoes with Sweet Potatoes	400	28	36	16	0.280
Chipotle Hamburger	750	42	76	31	0.224
Mediterranean Artichoke with Chicken Breast	320	40	20	9	0.500
Grilled Chicken with Walnut Pesto Veggies & Quinoa	400	34	30	16	0.340
Roasted Cilantro Cream Vegetables with Salmon	460	38	36	19	0.330
Beanless Chili Con Carne	450	29	12	30	0.258
Zucchini	15	1	3	0	0.267
Teriyaki Eggplant with Beef Patty & Brown Rice	460	33	46	16	0.287
Turkey Sausage Scramble with Brussels Sprouts	380	29	15	23	0.305
Venison	180	34	0	3.5	0.756
Broccoli	40	3	8	0	0.300
Almond Crusted Basa	440	25	10	33	0.227
Asian Style Chicken with Vegetables and Sweet Potato Noodles	430	28	38	18	0.260
Bunless Chicken Sandwich with Guacamole	460	38	15	27	0.330
Bunless Turkey Pesto Sliders	450	29	11	32	0.258