Nutrition App

Veestro

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Chilaquiles	390	17	54	13	0.174
Enchilada Casserole	250	13	23	12	0.208
Pasta Bolognese	460	14	76	10	0.122
Enfrijolada Rustica	490	21	88	9	0.171
Pizza Napoletana	580	7	92	19	0.048
Fajitas	310	10	60	6	0.129
Eggplant Casserole	210	10	23	11	0.190
Kale and Quinoa Salad	260	15	44	3.5	0.231
Breakfast Burrito	390	17	68	7	0.174
Golden Chickpea Stew	370	16	66	5	0.173
Pesto Pizza	670	12	107	23	0.072
Pad Thai	520	10	77	18	0.077
Black Bean Sauce	100	7	19	0.5	0.280
Peanut Sauce	180	5	11	13	0.111
Spanish Torta	230	8	39	7	0.139
Savory Croquettes	410	15	57	13	0.146
Baked Mac & Cheez	470	15	63	20	0.128
Miso Udon	250	14	48	3	0.224
Creamy Italian Chick’n	260	27	29	5	0.415
Mushroom Gravy	80	2	5	6	0.100
Soba Noodles	170	11	27	3	0.259
Veggie Lasagna	430	8	58	17	0.074
Mushroom Risotto	350	10	64	1	0.114
Carrot Osso Bucco	210	8	22	11	0.152
Chick'n Milanese	500	20	75	18	0.160
Red Curry	410	11	54	17	0.107
Quinoa Bake	360	12	50	12	0.133
Mushroom Stroganoff	400	10	61	12	0.100
Ultimate Veggie Wrap	520	18	81	14	0.138
Lentil & Spinach Tagine	480	19	65	18	0.158
Turk'y Scaloppini Dinner	430	28	25	25	0.260
Chick'n Nuggets	300	29	30	9	0.387
Three Layer Scramble	470	27	73	8	0.230
Veggie Burger	140	6	28	1.5	0.171
Poached Mushroom Wrap	400	11	79	8	0.110
Tortilla Chili	250	13	43	3.5	0.208
Herb Crusted Turk’y Dinner	410	32	52	9	0.312
Farro Ragout	390	16	71	6	0.164
Creamed Spinach Bombay	250	13	40	3.5	0.208
Yellow Curry	450	18	84	5	0.160
Pulled Por’K with Quinoa Patty	430	18	87	3	0.167
Shepherdless Pie	420	16	70	12	0.152
Latin Stew	420	24	71	6	0.229
Lentil Meatloaf	570	30	105	6	0.211
Southwest BBQ Chick'n	300	36	31	4	0.480
Oatmeal Breakfast Pie	320	9	52	10	0.113
South Indian Coconut Stew	560	21	65	25	0.150
Hawaiian Chili	460	24	81	3.5	0.209
Hearty Bowl	260	12	52	2	0.185
Texas Smoky Bowl	480	27	90	6	0.225