Nutrition App

Veestro

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Enchilada Casserole	250	13	23	12	0.208
Chilaquiles	390	17	54	13	0.174
Pasta Bolognese	460	14	76	10	0.122
Enfrijolada Rustica	490	21	88	9	0.171
Pizza Napoletana	580	7	92	19	0.048
Eggplant Casserole	210	10	23	11	0.190
Golden Chickpea Stew	370	16	66	5	0.173
Pesto Pizza	670	12	107	23	0.072
Kale and Quinoa Salad	260	15	44	3.5	0.231
Fajitas	310	10	60	6	0.129
Breakfast Burrito	390	17	68	7	0.174
Miso Udon	250	14	48	3	0.224
Black Bean Sauce	100	7	19	0.5	0.280
Creamy Italian Chick’n	260	27	29	5	0.415
Mushroom Gravy	80	2	5	6	0.100
Spanish Torta	230	8	39	7	0.139
Red Curry	410	11	54	17	0.107
Mushroom Stroganoff	400	10	61	12	0.100
Pad Thai	520	10	77	18	0.077
Mushroom Risotto	350	10	64	1	0.114
Veggie Burger	140	6	28	1.5	0.171
Carrot Osso Bucco	210	8	22	11	0.152
Chick'n Milanese	500	20	75	18	0.160
Yellow Curry	450	18	84	5	0.160
Quinoa Bake	360	12	50	12	0.133
Peanut Sauce	180	5	11	13	0.111
Savory Croquettes	410	15	57	13	0.146
Baked Mac & Cheez	470	15	63	20	0.128
Poached Mushroom Wrap	400	11	79	8	0.110
Soba Noodles	170	11	27	3	0.259
Ultimate Veggie Wrap	520	18	81	14	0.138
Latin Stew	420	24	71	6	0.229
Lentil Meatloaf	570	30	105	6	0.211
Veggie Lasagna	430	8	58	17	0.074
Chick'n Nuggets	300	29	30	9	0.387
Three Layer Scramble	470	27	73	8	0.230
Tortilla Chili	250	13	43	3.5	0.208
Herb Crusted Turk’y Dinner	410	32	52	9	0.312
Farro Ragout	390	16	71	6	0.164
Creamed Spinach Bombay	250	13	40	3.5	0.208
Pulled Por’K with Quinoa Patty	430	18	87	3	0.167
Shepherdless Pie	420	16	70	12	0.152
Lentil & Spinach Tagine	480	19	65	18	0.158
Southwest BBQ Chick'n	300	36	31	4	0.480
Oatmeal Breakfast Pie	320	9	52	10	0.113
Turk'y Scaloppini Dinner	430	28	25	25	0.260
South Indian Coconut Stew	560	21	65	25	0.150
Hawaiian Chili	460	24	81	3.5	0.209
Hearty Bowl	260	12	52	2	0.185
Texas Smoky Bowl	480	27	90	6	0.225