Nutrition App

Waffle House

Food ↓	Calories (kcal) -	Protein (g) -	Carbs (g) -	Fat (g) -	Protein kcal / Total kcal -
Hashbrowns	190	3	29	7	0.063
Classic Waffle	410	8	55	18	0.078
2 Eggs - Scrambled	180	12	2	14	0.267
Sliced Tomatoes	10	1	2	0	0.400
Bacon	140	8	0	12	0.229
BLT Sandwich	275	12	27	13.5	0.175
White Toast	230	4	26	13	0.070
Bacon, Egg & Cheese Sandwich	410	21	27	24.5	0.205
Classic House Waffle	410	8	55	18	0.078
Sausage	260	10	1	24	0.154
Grits	90	1	16	2.5	0.044
Grilled Chicken	140	29	1	2.5	0.829
Cheese 'N Eggs	280	18	2	22	0.257
Ham & Cheese Omelet Breakfast	560	26	5	47.5	0.186
Cheese Grits	140	4	16	6.5	0.114
Sausage, Egg & Cheese Grits Bowl	360	15	17	26	0.167
Small Slice Southern Pecan Pie	260	2	32	13	0.031
Waffle House Hashbrowns - Regular	190	3	29	7	0.063
Wheat Toast	220	8	22	12	0.145
2 Egg Breakfast	180	12	2	14	0.267
Raisin Toast	300	6	38	14	0.080
Sausage, Egg & Cheese Sandwich	530	23	28	36.5	0.174
Large Hashbrowns	380	5	59	14	0.053
2 Egg Omelet	400	12	2	38	0.120
Chicken & Eggs	550	46	3	39	0.335
Chocolate Chips	110	1	16	6	0.036
Texas Cheesesteak Melt Sandwich	650	28	42	40	0.172
1 Egg - Scrambled	90	6	1	7	0.267
Biscuit & Sausage Gravy	470	6	44	30	0.051
Melted American Cheese Topping	50	3	0	4	0.240
City Ham	110	15	7	2.5	0.545
Fiesta Omelet Breakfast	590	26	12	47.5	0.176
Cheesesteak	130	16	0	7	0.492
Waffle House Hashbrowns - Large	380	5	59	14	0.053
Grilled Chicken Bacon Cheese Sandwich Deluxe	630	41	30	38.5	0.260
Bacon Egg & Cheese Grits Bowl	330	16	17	21	0.194
American Cheese (2 Slices)	100	5	1	8	0.200
Grilled Mushrooms	20	2	3	0	0.400
Grilled Onions	15	0	3	0	0.000
Country Ham	210	32	0	9	0.610
Alice's Iced Tea - Sweet	70	0	17	0	0.000
steamed hash browns	107	3	23	0	0.112
Texas Angus Patty Melt Sandwich	730	26	42	50	0.142
Pecans	150	2	3	15	0.053
Coffee	5	0	1	0	0.000
Jalapeno Peppers	10	0	2	0	0.000
Texas Grilled Chicken Melt Sandwich	660	41	43	35	0.248
Texas Bacon, Egg & Cheese Melt Sandwich	730	26	39	51	0.142
Melted American Cheese Add-on	100	5	1	8	0.200
Grilled Cheese Sandwich	330	10	26	21	0.121